ꯐꯨꯗ ꯄꯣꯏꯖꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ! ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ!

ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ, ꯑꯗꯨꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯪꯂꯤꯁꯇꯥ ꯍꯥꯌꯕꯒꯨꯝꯅꯥ ``(Food Poisoning)`` ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯪꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯥꯀꯏ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯀꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯌꯦꯡꯁꯤ꯫

ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯚꯥꯏꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯎꯕꯥ ꯐꯪꯗꯦ, ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤ ꯇꯥꯕꯥ ꯉꯃꯗꯦ, ꯅꯠꯔꯒꯥ ꯇꯃꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ (ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯅꯠꯇꯦ)꯫ ꯑꯗꯨꯕꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯆꯤꯟꯖꯥꯛ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ‘ꯐꯨꯗ ꯁ꯭ꯄꯣꯏꯂꯦꯖ’ ꯍꯥꯌꯅꯥ ꯃꯃꯤꯡ ꯊꯣꯅꯕꯒꯤ ꯃꯔꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ (ꯈꯣꯟꯖꯦꯜ) ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ .

ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ‘ꯐꯨꯗ ꯄꯣꯏꯖꯟ’ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯥꯏꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯍꯟꯗꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯐꯨꯗ ꯄꯣꯏꯖꯅꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯃꯥꯡꯈꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯐꯨꯗ ꯄꯣꯏꯖꯅꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯅꯤ꯫

ꯐꯨꯗ ꯄꯣꯏꯖꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯐꯨꯗ ꯄꯣꯏꯖꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯈꯤꯕꯥ ꯖꯔꯝ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 1ꯗꯒꯤ 10 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯀꯏ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯅꯤ:

• ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ (ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ) .
• ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ꯫
• ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
• ꯗꯥꯏꯔꯤꯌꯥ (ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ) .
• ꯂꯥꯏꯍꯧ ꯍꯧꯕ
• ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ꯫

ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ, ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯅꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯒꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯐꯨꯗ ꯄꯣꯏꯖꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ .

ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯑꯁꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯒꯤ ꯊꯣꯀꯏ – ꯍꯥꯌꯕꯗꯤ , ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯄꯣꯂꯠꯔꯤ, ꯉꯥ, ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯒꯤ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯀꯪꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯁꯨ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯃꯁꯤꯅꯥ ꯑꯀꯥꯌ-ꯑꯇꯣꯌ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯕꯕꯨ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯏꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ?

ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ, ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ:

• ꯆꯤꯟꯖꯥꯛ ꯊꯥꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯐꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯂꯠꯔꯤꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯖꯔꯃꯁꯤꯡꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯃꯂꯕꯗꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ .
• ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯠꯇꯅꯕꯥ ꯕꯣꯔꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯆꯤꯟꯖꯥꯛ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ (ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯤꯗꯅꯤ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ) ꯅꯠꯠꯔꯒꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯗꯒꯤ ꯅꯥꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫

ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯖꯔꯃꯁꯤꯡꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯍꯧꯁꯥꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯖꯔꯝ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ, ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯔꯥ ꯈꯪꯖꯤꯅꯁꯤ:

• ꯁꯥꯂꯃꯣꯅꯦꯂꯥ: ꯃꯁꯤꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯨꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯆꯪꯏ꯫ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯑꯟꯗꯔꯛꯌꯨꯛ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯥꯂꯃꯣꯅꯦꯂꯥ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯤ꯫
• ꯏ.ꯀꯣꯂꯤ (Escherichia coli): ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯨꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯪꯏ꯫ ꯑꯟꯗꯔꯀꯨꯛ ꯇꯧꯔꯕꯥ ꯒ꯭ꯔꯥꯎꯟꯗ ꯕꯤꯐ ꯆꯥꯕꯅꯥ ꯏ.ꯀꯣꯂꯤ ꯀꯟꯇꯦꯅꯃꯦꯟꯇꯀꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫
• ꯂꯤꯁ꯭ꯇꯦꯔꯤꯌꯥ: ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯗꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯣꯠ ꯗꯣꯒ ꯑꯃꯁꯨꯡ ꯂꯟꯆꯦꯟ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯌꯥꯎꯏ꯫ ꯂꯤꯁ꯭ꯇꯦꯔꯤꯌꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯊꯣꯀꯏ꯫
• ꯀꯦꯝꯄꯥꯏꯂꯣꯕꯦꯛꯇꯔ: ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯄꯣꯂꯠꯔꯤ ꯑꯃꯁꯨꯡ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯗꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯣꯀꯍꯜꯂꯤ . ꯀꯦꯝꯄꯦꯂꯣꯕꯦꯛꯇꯔꯅꯥ ꯏꯁꯤꯡꯕꯨꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯩ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯒꯨꯝꯅꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯨꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯆꯪꯏ꯫
• ꯁ꯭ꯇꯦꯐꯥꯏꯂꯣꯀꯣꯀꯁ ꯑꯣꯔꯦꯁ (Staphylococcus aureus): ꯃꯁꯤꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤ (ꯃꯆꯤꯟꯖꯥꯛ, ꯁꯦꯝ-ꯁꯥꯕꯥ ꯁꯂꯥꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯗꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ) ꯑꯁꯤ ꯈꯨꯠꯅꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯥ, ꯍꯨꯃꯥꯡ-ꯆꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
• ꯁꯤꯒꯦꯜꯂꯥ: ꯁꯤꯒꯦꯜ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯛ, ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯁꯟꯗꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ ꯑꯦ: ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯑꯀꯪꯕꯥ ꯁꯦꯂꯌꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯗꯒꯤ ꯁꯟꯗꯣꯀꯏ . ꯃꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ, ꯃꯔꯃꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ 15ꯗꯒꯤ 50 ꯐꯥꯎꯕꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫
• ꯅꯣꯔꯣꯚꯥꯏꯔꯁ: ꯅꯣꯔꯣꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯟꯗꯣꯀꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯦꯀꯦꯌꯔ ꯁꯦꯟꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯨꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ꯫

ꯂꯤꯁ꯭ꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯏ.ꯀꯣꯂꯤꯒꯨꯝꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯍꯥꯔꯠ, ꯀꯤꯗꯅꯤ, ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ , ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯈꯔꯗꯤ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯐꯨꯗ ꯄꯣꯏꯖꯅꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯅꯤ . ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯑꯗꯨ ꯃꯍꯨꯠ ꯁꯤꯟꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ 12ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ 101°F (38.3°C)ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯂꯥꯏꯍꯧꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯄꯦꯏꯟ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ (ꯗꯥꯏꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯔꯃꯦꯜ ꯁ꯭ꯇꯣꯂꯁꯤꯡ) ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯕ꯭ꯂꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯔꯛ ꯄꯔꯄꯜ ꯑꯣꯏꯔꯕꯗꯤ (ꯃꯁꯤꯅꯥ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯛꯂꯕꯗꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ,

ꯅꯍꯥꯛꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

• ꯌꯥꯝꯅꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯅꯔꯤꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯗ꯭ꯔꯕꯗꯤ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ 6-8 ꯐꯥꯎꯕꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ)
• ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯎꯔꯕꯗꯤ꯫
• ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ ꯐꯥꯎꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯟꯗꯛꯇꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ .

ꯐꯨꯗ ꯄꯣꯏꯖꯟ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ) ꯑꯁꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ (ꯀꯤꯗꯅꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯛꯀꯜ ꯁꯦꯜ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ) ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯅꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯖꯔꯝ ꯈꯔꯗꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯐꯨꯗ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯍꯅꯒꯅꯤ?

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯟꯗꯛꯇꯥ ꯀꯔꯤ ꯆꯥꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯒꯤ ꯍꯧꯔꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯪꯒꯅꯤ . ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯏ, ꯁ꯭ꯇꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯔꯤꯅꯒꯤ ꯁꯦꯝꯄꯂꯁꯤꯡ ꯂꯧꯗꯨꯅꯥ ꯂꯦꯕ ꯑꯃꯗꯥ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁ ꯇꯧꯅꯕꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯅꯥꯕꯒꯤ ꯃꯔꯝ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯔꯛꯀꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯅꯒꯤꯗꯃꯛ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯄꯤ꯫ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ IV ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ .

ꯌꯨꯃꯗꯥ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯃꯁꯥꯃꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯊꯤꯡꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯄꯤꯌꯨ꯫ ꯖꯤꯕꯅꯤꯒꯨꯝꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ ꯁꯣꯜꯌꯨꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ (ꯆꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯐꯤꯒꯨꯝꯕꯥ) ꯅꯠꯇꯕꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯏꯁꯤꯡ, ꯄꯣꯔꯤꯖ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯌꯨꯞ꯫
• ꯃꯈꯣꯌꯗꯥ ꯑꯄꯤꯀꯄꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏꯁꯤꯡ ꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯊꯃꯖꯤꯅꯕꯗꯥ ꯂꯥꯌꯍꯜꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
• ꯗꯥꯏꯔꯤꯌꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤ ꯄꯤꯖꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯑꯦꯟꯇꯤ-ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯐꯨꯗꯕꯣꯔꯟ ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯊꯦꯡꯊꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫

ꯗꯥꯏꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ, ꯕ꯭ꯂꯥꯟꯗ, ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯦꯡꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯁ꯭ꯇꯤꯝ ꯇꯧꯔꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯁ꯭ꯌꯨꯞ) ꯄꯤꯌꯨ . ꯃꯁꯤꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯀꯧꯕꯤꯌꯨ꯫

ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯇꯧꯗꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯂꯥꯌꯦꯡꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯕꯨ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ:

• ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ . ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯃꯆꯤꯟꯖꯥꯛ, ꯉꯥ) ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 15-20 ꯐꯥꯎꯕꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯌꯨꯇꯦꯟꯁꯤꯑꯦꯜ, ꯀꯇꯤꯡ ꯕꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯛ ꯁꯔꯐꯦꯁ ​​ꯄꯨꯝꯅꯃꯛ ꯑꯁꯥꯕꯥ, ꯁꯥꯄꯣꯟ ꯌꯥꯑꯣꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ .
• ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯗꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯒꯅꯨ꯫
• ꯑꯀꯪꯕꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯉ꯭ꯒꯨꯔ, ꯕꯦꯅꯥꯁ) ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
• ꯑꯀꯪꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯌꯦꯔꯨꯝ, ꯑꯃꯁꯨꯡ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ) ꯑꯁꯤ ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ, ꯃꯈꯣꯌꯗꯨ ꯊꯀꯄꯥ ꯌꯥꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ꯫ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯂꯥꯗꯀꯤꯗꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯀꯇꯤꯡ ꯕꯣꯔꯗ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
• ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯂꯣꯌꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯄꯨꯝꯅꯃꯛ ꯁꯥꯐꯕꯥ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯒ꯭ꯔꯥꯎꯟꯗ ꯕꯤꯐ ꯑꯃꯁꯨꯡ ꯄꯣꯔꯛꯀꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 160°F (71°C) ꯍꯥꯌꯕꯅꯤ꯫
• ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯀꯀꯄꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯉꯥ, ꯌꯦꯔꯨꯝ)ꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯁꯥꯐꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ 145°F (63°C) ꯑꯣꯏ꯫
• ꯉꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯔꯀꯤ (ꯒ꯭ꯔꯥꯎꯟꯗ ꯑꯃꯁꯨꯡ ꯍꯣꯜ), ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 165°F (74°C) ꯐꯥꯎꯕꯥ꯫
• ꯉꯥꯒꯤ ꯉꯥ ꯑꯗꯨ ꯇꯔꯨ ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ .
• ꯉꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ 145°F (63°C)ꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫
• ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯡ 2ꯒꯤ ꯃꯅꯨꯡꯗꯥ (ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯄꯨꯡ 1) ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯦꯌꯔꯇꯥꯏꯠ ꯀꯟꯇꯦꯅꯔꯁꯤꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
• ꯆꯤꯟꯖꯥꯛ ꯊꯣꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯥ, ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯥꯎ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯆꯤꯟꯖꯥꯛ ꯊꯣꯡꯒꯅꯨ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯝ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯆꯝꯕꯥ ꯃꯆꯨ, ꯃꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ!
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛ, ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯉꯥ, ꯑꯀꯪꯕꯥ ꯉꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯉꯥ (ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯃꯦꯌꯣꯅꯤꯖꯒꯨꯝꯕꯥ), ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯦꯡ, ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯗꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯄꯦꯇꯦꯁ, ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯁꯂꯥꯗ, ꯂꯟꯆꯦꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯣꯠ ꯗꯣꯒꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
• ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯛ-ꯁꯦꯡꯖꯤꯟ ꯇꯧꯗꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯂꯁꯤꯡꯗꯒꯤ ꯏꯁꯤꯡ ꯊꯀꯄꯤꯒꯅꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯍꯦꯂꯊ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇꯇꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯗꯨꯅꯥ, ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯤꯡꯊꯤꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯐꯖꯅꯥ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯗꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯗꯤꯐꯦꯟꯁꯅꯤ! ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯌꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ!

` ꯐꯨꯗ ꯄꯣꯏꯖꯟ, ꯐꯨꯗ ꯄꯣꯏꯖꯟ, ꯗꯥꯏꯔꯤꯌꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯐꯨꯗ ꯁꯦꯐꯇꯤ꯫