ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ'' ꯑꯃꯅꯤ ꯅꯠꯔꯒꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯔꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯂꯁꯤꯡꯒꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯩ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯕꯣꯟ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯃꯁꯤ ``ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ'' ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ``ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ'' ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯅꯧꯕꯥ, ꯈꯔꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯎꯄꯥꯜ ꯑꯃꯗꯒꯤ ꯃꯁꯥ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯃꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯒꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯅꯤꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯗꯒꯤ, ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯈꯔꯥ ꯆꯦꯟꯊꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯦꯞꯂꯤꯕꯔꯥ? ꯃꯁꯤ ꯇꯟꯊꯕꯥ ꯑꯃꯒꯨꯝ ꯐꯥꯑꯣꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ``ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ'' ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ꯫ ꯃꯁꯤ ꯁꯔꯨ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯅꯤꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯕꯥ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯀ꯭ꯔꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯩꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯒꯤ ꯃꯃꯤꯡꯅꯤ꯫ ꯃꯁꯤꯕꯨ ``ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤ "ꯒ꯭ꯔꯤꯟ ꯕ꯭ꯔꯥꯟꯆ" ꯕ꯭ꯔꯦꯀꯤꯡ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯀꯔꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ?" ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯔꯨꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ 10ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯁꯔꯨꯁꯤꯡꯒꯨꯝꯅꯥ ꯀꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏ, ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯂꯕꯥ ꯑꯅꯧꯕꯥ ꯁꯥꯈꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡꯗꯥ `(ꯀꯣꯂꯥꯖꯦꯟ)` ꯍꯦꯟꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ `(ꯃꯤꯅꯔꯦꯜ)` ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯁꯣꯀꯄꯒꯨꯝꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯅꯤꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯗꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ, ꯑꯔꯥꯞꯄꯥ ꯃꯐꯃꯗꯥ ꯆꯦꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ `(ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ)` ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯔꯨꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫

ꯃꯁꯤ `(ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ)` ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯀꯅꯤ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯍꯧꯖꯤꯛ ꯅꯉꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣ ꯃꯥꯏ ꯒꯣꯗ, ꯑꯩꯒꯤ ꯑꯉꯥꯡꯗꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?" ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯁꯨ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯗꯤ:

• ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯄꯥ : ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯌꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯈꯨꯠꯁꯥ ꯑꯃꯗꯥ ꯁꯣꯀꯏ꯫ ꯃꯁꯤ ꯁꯣꯐꯥ, ꯐꯃꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯐꯃꯒꯤ ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏ ꯑꯃꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (Tibia, Fibula) ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
• ꯁꯥꯏꯀꯜ ꯑꯃꯗꯒꯤ ꯁꯣꯀꯄꯥ : ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯁꯨ ꯎꯕꯥ ꯐꯪꯏ꯫
• ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯕꯣꯜ ꯑꯃꯅꯥ ꯁꯣꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯄꯥ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯐꯣꯔꯑꯥꯔꯝ ꯕꯣꯟ (`(Forearm bones - Radius, Ulna)`) ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯂꯦꯒ ꯕꯣꯟ (`(Lower leg bones - Tibia, Fibula)`)ꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯂꯥꯔꯕꯣꯟ (`(Clavicle or Collarbone)`)ꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

`(ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ)` ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ? ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

• ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠ/ ꯈꯣꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫
• ꯁꯣꯀꯄꯥ : ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫
• ꯅꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯅꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯃꯈꯨꯠ/ ꯈꯣꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯋꯥꯕꯥ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯨꯠ/ ꯈꯣꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ , ꯍꯥꯌꯕꯗꯤ ꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ, ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨꯁꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
• ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯃꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ (`(Deformity)`) : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ `(ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ)`ꯗꯥ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯗꯤꯐꯣꯔꯃꯦꯁꯟ ꯂꯩꯇꯦ꯫
• ‘ꯀꯗꯁ’ꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯈꯤ ꯍꯥꯌꯕꯥ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯗꯨ ꯇꯧꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯉꯃꯗꯦ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯁꯨ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯛꯇꯅꯥ ꯏꯒꯅꯣꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯐꯤꯚꯝ ꯀꯔꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯪꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯥꯑꯣꯒꯅꯤ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯦꯡꯒꯅꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯤ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ``(X-ray)`` ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯅꯤ꯫`(ꯑꯦꯛꯁ-ꯔꯦ)` ꯍꯥꯌꯕꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯃꯗꯨ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯐ꯭ꯔꯦꯀꯆꯔꯅꯣ, `(ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ)` ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯕ꯭ꯔꯦꯛ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯑꯩꯅꯥ ꯍꯥꯌꯈꯤ꯫

``ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ'' ꯑꯃꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯔꯤ ꯂꯥꯌꯦꯡ ꯄꯤꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁ-ꯔꯦꯅꯥ ꯃꯁꯤ ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔꯅꯤ ꯍꯥꯌꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯌꯦꯡ ꯍꯧꯒꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯠ ꯇꯧ, ꯃꯗꯨ ꯃꯗꯨꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯏꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

• ꯀꯥꯁ꯭ꯠ ꯑꯃꯥ ꯊꯝꯕꯥ : ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ``ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯑꯣꯐ ꯄꯦꯔꯤꯁ ꯀꯥꯁ꯭ꯠ`` ꯅꯠꯠꯔꯒꯥ ``ꯐꯥꯏꯕꯔꯒ꯭ꯂꯥꯁ ꯀꯥꯁ꯭ꯠ`` ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯀꯥꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯈꯨꯠ/ ꯈꯣꯡ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯍꯟꯗꯅꯕꯥ ꯏꯃꯣꯕꯤꯂꯥꯏꯖ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯑꯗꯨ ꯑꯃꯨꯛꯇꯪ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯥꯁ꯭ꯠ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 4ꯗꯒꯤ 6 ꯐꯥꯎꯕꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫
• ꯁ꯭ꯞꯂꯤꯟꯇ : ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ``ꯁ꯭ꯞꯂꯤꯟꯇ'' ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯥꯁ꯭ꯠ ꯑꯃꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ``ꯁ꯭ꯞꯂꯤꯟꯇ'' ꯑꯁꯤ ꯀꯥꯁ꯭ꯠ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯈꯛꯇꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ``ꯚꯦꯂꯛꯔꯣ'' ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ : ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ (Panadol)ꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯐꯣꯂꯣ-ꯑꯞ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯁꯤꯡ : ꯀꯥꯁ꯭ꯠ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ, ꯑꯃꯁꯨꯡ ꯀꯥꯁ꯭ꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯒꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯌꯨꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯀꯔꯤ ꯈꯟꯅꯒꯗꯒꯦ? (ꯀꯥꯁ꯭ꯠ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ)

ꯀꯥꯁ꯭ꯇꯇꯒꯤ ꯌꯨꯃꯗꯥ ꯌꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯊꯧꯗꯥꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ:

• ꯀꯥꯁ꯭ꯠ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯅꯨ : ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯥꯁ꯭ꯠ ꯑꯗꯨ `(ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯒ)` ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯅꯥ ꯀꯥꯁ꯭ꯠ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ (`(Skin irritation)` ꯅꯠꯠꯔꯒꯥ `(Infection)`) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯀꯥꯁ꯭ꯇꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯃꯒꯅꯨ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯥꯁ꯭ꯇꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯂꯝ, ꯄꯦꯟꯁꯤꯜ, ꯑꯃꯁꯨꯡ ꯎꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯇꯧꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ `(ꯏꯅꯐꯦꯛꯁꯟ)` ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ , ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ ꯍꯥꯌꯒꯅꯤ (ꯅꯍꯥꯛꯅꯥ `(ꯀꯨꯜ ꯁꯦꯇꯤꯡ)`ꯗꯥ `(ꯍꯦꯌꯥꯔ ꯗ꯭ꯔꯥꯏꯌꯔ)` ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ)꯫
• ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ : ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯥꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯈꯨꯠ/ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ, ꯅꯤꯜ ꯈꯣꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯎꯕꯥ ꯐꯪꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯄꯁꯤꯜꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ, ꯀꯥꯁ꯭ꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ , ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯃꯈꯨꯠ/ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ : ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ, ꯑꯁꯣꯀꯄꯥ ꯃꯈꯨꯠ/ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯍꯥꯔꯇꯀꯤ ꯊꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯀꯥꯁ꯭ꯇꯀꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ : ꯀꯥꯁ꯭ꯇꯀꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ .
• ꯐꯠꯇꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯥꯁ꯭ꯇꯀꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯗꯨ `(ꯏꯅꯐꯦꯛꯁꯟ)`ꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ .

ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ? ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ?

ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯍꯣꯌ, ``ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ'' ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯐꯖꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯂꯩꯇꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯤ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯥꯁ꯭ꯠ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯤꯉꯩꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯕꯗꯤ, ꯁꯔꯨ ꯑꯗꯨ ꯍꯥꯟꯅꯒꯨꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯀꯅꯤ꯫

ꯀꯥꯁ꯭ꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯨꯠ/ ꯈꯣꯡ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯔꯥ ꯇꯞꯅꯥ (`(Stiffness)`) ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ (`(Gentle exercises)`)꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯧꯁꯥꯒꯨꯝꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯥꯟꯅꯕꯥ, ꯂꯥꯟꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯥꯁ꯭ꯠ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯨ ꯑꯗꯨ ꯃꯦꯂꯌꯨꯅꯤꯌꯟ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯁꯔꯨ ꯑꯗꯨ ꯑꯁꯣꯌꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯀꯦꯁꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯔꯥ?

ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯱꯰꯰% ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯥꯟꯅꯔꯤꯉꯩ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯈꯟꯊꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫

• ꯁꯥꯐꯕꯥ ꯁꯥꯟꯅꯕꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ : ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯂꯦꯌꯤꯡ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯈꯥꯗꯥ ``ꯁꯣꯐ꯭ꯠ ꯃꯦꯇꯤꯡ``ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯝꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫
• ꯁꯨꯄꯔꯚꯤꯖꯟ : ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯥꯀꯄꯥ, ꯂꯥꯟꯊꯣꯀꯄꯥ, ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫
• ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯒꯤꯌꯥꯔ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯆꯨꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯒꯤꯌꯥꯔꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯍꯦꯂꯃꯦꯠ, ꯅꯤ ꯄꯦꯗ, ꯑꯦꯂꯕꯣ ꯄꯦꯗ, ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯠ ꯒꯥꯔꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫
• ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯃꯨꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯕꯦꯗ ꯔꯦꯂꯁꯤꯡ, ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯁꯦꯐꯇꯤ ꯒꯦꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯗꯥ ꯋꯤꯟꯗꯣ ꯒꯥꯔꯗꯁꯤꯡ ꯊꯃꯗꯨꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯁꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯥ ꯂꯧꯗꯨꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ, ꯍꯥꯌꯕꯗꯤ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯃꯥ ꯆꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯄꯥꯟꯗꯥ ꯎꯕꯥ ꯐꯪꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯐꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯑꯁꯤ ꯁꯃꯖꯤꯟꯅꯐꯝ ꯑꯣꯏꯅꯥ꯫

ꯑꯗꯨꯅꯥ, ``ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ`` ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯔꯨꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯤ, ꯃꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯃꯈꯛꯇꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯅꯧꯕꯥ ꯃꯁꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯂꯕꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯤꯌꯨ꯫ ꯀꯥꯁ꯭ꯠ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯇꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯅꯤ꯫

` ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯕꯣꯟ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯒ꯭ꯔꯤꯅꯁ꯭ꯇꯤꯛ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯕꯣꯟ ꯍꯤꯂꯤꯡ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ꯫