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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯕ꯭ꯔꯥ? ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯕ꯭ꯔꯥ? ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯌꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯗꯒꯤ ꯐꯥꯎꯕꯗꯤ, ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯨꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ ꯀꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯉꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯥꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯛꯀꯅꯤ꯫

ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ, ꯏꯅꯍꯦꯔꯤꯇꯦꯗ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯎꯞ ꯀꯀꯄꯒꯨꯝꯕꯥ, ꯏ ꯊꯣꯀꯄꯥ ꯈꯔꯗꯤ ꯂꯦꯄꯈꯤ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ( ꯀ꯭ꯂꯣꯇꯤꯡ ꯐꯦꯛꯇꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯗꯨꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯃꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ "ꯁꯤꯜ" ꯇꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯥꯝ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀ꯭ꯂꯣꯇꯤꯡ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯦꯚꯦꯜ ꯅꯦꯝꯅꯥ ꯂꯩ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯗꯒꯤ ꯐꯥꯎꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯆꯪꯏ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯐꯖꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

ꯃꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣ ꯑꯩꯒꯤ ꯑꯉꯥꯡ, ꯃꯁꯤ ꯑꯩꯉꯣꯟꯗꯥ ꯊꯣꯛꯀꯗꯧꯔꯤꯕꯔꯥ?" ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯉꯁꯤꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯣꯔꯃꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯏ ꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯒꯤ ꯂꯥꯀꯄꯅꯣ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯥ ꯗꯣꯛꯇꯔ, ꯍꯤꯃꯣꯐꯤꯂꯤꯌꯥ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯁꯦꯟꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯍꯧꯖꯤꯛ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯕ꯭ꯔꯨꯁꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ, ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ, ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯌꯥꯏ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯕ꯭ꯔꯨꯁ ꯑꯗꯨꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10 ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧ꯫ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯥꯏꯁ ꯊꯃꯒꯅꯨ, ꯑꯣꯀꯦ? ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯌꯔ ꯇꯤꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ:
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯨꯁ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯨꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯨꯁ ꯑꯗꯨꯅꯥ ꯂꯤꯝꯐ ꯑꯗꯨ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯕꯗꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? (ꯃꯊꯛꯇꯥ ꯏ ꯊꯣꯀꯄꯥ)

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯁꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯀꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯏ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ ꯀꯦꯁ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯏ ꯊꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯒꯣꯖ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
  • ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯁ ꯄꯣꯞ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕ ꯑꯃꯁꯨ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯀꯣꯜꯗꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯁꯣꯀꯍꯜꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
  • ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯀꯅꯕꯥ, ꯑꯀꯪꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯆꯤꯄꯁ) ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯖꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯀꯧꯕꯤꯌꯨ꯫

ꯑꯄꯤꯀꯄꯥ ꯀꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯁꯤꯡꯒꯤꯗꯃꯛ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯑꯍꯥꯅꯕꯗꯥ, ꯀꯀꯊꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯕꯥ ꯒꯣꯖ ꯑꯃꯥ, ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯑꯃꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ:
  • ꯐꯦꯛꯇꯔ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ ꯀ꯭ꯂꯣꯇꯤꯡ ꯐꯦꯛꯇꯔ ꯑꯃꯥ ꯄꯤꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯒꯅꯤ꯫
  • ꯅꯠꯠꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯁꯦꯟꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫

1. ꯑꯍꯥꯅꯕꯗꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ:

  • ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯕꯥ ꯒꯣꯖ ꯑꯃꯥ, ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯥ꯫ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯑꯐꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯒꯣꯖ ꯅꯠꯠꯔꯒꯥ ꯐꯤ ꯑꯗꯨ ꯏꯅꯥ ꯇꯩꯁꯤꯜꯂꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯂꯧꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯊꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯁꯣꯀꯄꯥ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨ ꯍꯥꯔꯇꯀꯤ ꯂꯦꯚꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

2. ꯃꯊꯪꯗꯥ, ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ:

  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯐꯦꯛꯇꯔ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ .
  • ꯃꯈꯣꯌꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ, ꯍꯤꯃꯣꯐꯤꯂꯤꯌꯥ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯁꯦꯟꯇꯔꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯄꯨꯈꯠꯅꯕꯥ ꯍꯥꯌꯔꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯁꯦꯀꯦꯟꯗ ꯑꯃꯠꯇꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ ꯇꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯜ ꯑꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? (ꯈꯨꯠꯂꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯜ ꯑꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ)

ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ, ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯨꯎ, ꯈꯣꯡ, ꯈꯣꯡꯎꯞ) ꯅꯠꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯃꯁꯂꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡ, ꯈꯨꯠꯁꯥ)ꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯪꯊꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯋꯥꯀꯠꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫
  • ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ:
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯐꯦꯛꯇꯔ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ ꯄꯤꯌꯨ꯫
  • ꯑꯅꯥꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯥꯏꯁ (ꯇꯣꯋꯦꯜ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ) ꯊꯥꯎ꯫
  • ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ꯁꯥꯐꯕꯥ ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ (e.g., Tylenol) ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ , ꯏꯕꯨꯞꯔꯣꯐꯦꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯗꯚꯤꯜ, ꯃꯣꯠꯔꯤꯟ) , ꯑꯃꯁꯨꯡ ꯅꯥꯞꯔꯣꯛꯁꯦꯟ ꯁꯣꯗꯤꯌꯝ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯂꯦꯚ)ꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ!

  • ꯖꯣꯟ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯅꯕꯥ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯟꯗꯦꯖ ꯅꯠꯠꯔꯒꯥ ACE ꯔꯦꯞ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
  • ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ, ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯁꯦꯟꯇꯔ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯀꯣꯛ, ꯈꯣꯡ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? (ꯃꯀꯣꯛ, ꯈꯣꯡ, ꯈꯣꯡ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ)

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯁꯣꯀꯄꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ, ꯊꯕꯥꯛ, ꯈꯣꯡ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ,ꯀꯔꯤꯒꯨꯝꯕꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯠꯔꯕꯁꯨ, ꯗꯣꯛꯇꯔꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯀꯧꯕꯤꯌꯨ꯫

  • ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯑꯣꯏꯔꯝꯕ ꯌꯥꯏ:
  • ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯐꯦꯛꯇꯔ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ .
  • ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝꯕꯨꯂꯦꯟꯁ ꯑꯃꯗꯥ ꯀꯧꯒꯅꯤ .

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ, ꯊꯨꯅꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯄꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯄꯨꯔꯛꯀꯗꯒꯦ?

ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯆꯨꯃꯗꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ , ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯨꯗꯛꯇꯥ, ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯕꯁꯨ ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯈꯤꯔꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯌꯨꯔꯤꯟ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯒꯤ ꯃꯆꯨ ꯑꯣꯏꯔꯕꯗꯤ (ꯃꯁꯤꯅꯥ ꯃꯅꯨꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯕ꯭ꯂꯦꯛ ꯑꯣꯏꯔꯕꯗꯤ (ꯇꯥꯔꯅꯒꯨꯝꯅꯥ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ (ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯋꯥꯡꯕꯥ ꯃꯐꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ, ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ) ꯂꯩꯔꯕꯗꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯈꯨꯗꯛꯇꯥ, ꯊꯦꯡꯊꯍꯟꯗꯅꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯊꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯁꯤ꯫

  • ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯏ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯨꯒꯥꯌꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡ (ꯃꯄꯨꯔꯣꯏꯕꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡ)ꯅꯥ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯒꯥ ꯑꯐꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯧ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯞꯂꯥꯏꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯐꯦꯛꯇꯔ ꯀꯟꯁꯦꯟꯠꯔꯦꯠꯁꯤꯡ, ꯁ꯭ꯇꯦꯔꯤꯜ ꯒꯣꯖ, ꯑꯃꯁꯨꯡ ꯕꯦꯟꯗꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯀꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯁꯦꯟꯇꯔꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯅꯔꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯇꯤꯝ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯖꯤꯡꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫

ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯂꯧꯁꯤꯡ, ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯇꯩ ꯑꯉꯥꯡ ꯑꯃꯒꯨꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫


` ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ, ꯏ ꯊꯣꯀꯄꯥ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ, ꯏ ꯊꯣꯀꯄꯥ, ꯏꯃꯔꯖꯦꯟꯁꯤ ꯂꯥꯏꯌꯦꯡ꯫

Frequently Asked Questions (FAQ)

ꯕ꯭ꯔꯨꯁꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ, ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ, ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯌꯥꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯕ꯭ꯔꯥ? ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
ꯂꯥꯏꯑꯣꯡজুলাই ৫, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯕ꯭ꯔꯥ? ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯌꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯗꯒꯤ ꯐꯥꯎꯕꯗꯤ, ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯨꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ ꯀꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯉꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯥꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯛꯀꯅꯤ꯫

ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ, ꯏꯅꯍꯦꯔꯤꯇꯦꯗ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯎꯞ ꯀꯀꯄꯒꯨꯝꯕꯥ, ꯏ ꯊꯣꯀꯄꯥ ꯈꯔꯗꯤ ꯂꯦꯄꯈꯤ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ( ꯀ꯭ꯂꯣꯇꯤꯡ ꯐꯦꯛꯇꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯗꯨꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯃꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ "ꯁꯤꯜ" ꯇꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯥꯝ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀ꯭ꯂꯣꯇꯤꯡ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯦꯚꯦꯜ ꯅꯦꯝꯅꯥ ꯂꯩ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯗꯒꯤ ꯐꯥꯎꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯆꯪꯏ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯐꯖꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

ꯃꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣ ꯑꯩꯒꯤ ꯑꯉꯥꯡ, ꯃꯁꯤ ꯑꯩꯉꯣꯟꯗꯥ ꯊꯣꯛꯀꯗꯧꯔꯤꯕꯔꯥ?" ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯉꯁꯤꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯣꯔꯃꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯏ ꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯒꯤ ꯂꯥꯀꯄꯅꯣ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯥ ꯗꯣꯛꯇꯔ, ꯍꯤꯃꯣꯐꯤꯂꯤꯌꯥ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯁꯦꯟꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯍꯧꯖꯤꯛ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯕ꯭ꯔꯨꯁꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ, ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ, ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯌꯥꯏ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯕ꯭ꯔꯨꯁ ꯑꯗꯨꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10 ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧ꯫ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯥꯏꯁ ꯊꯃꯒꯅꯨ, ꯑꯣꯀꯦ? ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯌꯔ ꯇꯤꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ:
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯨꯁ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯨꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯨꯁ ꯑꯗꯨꯅꯥ ꯂꯤꯝꯐ ꯑꯗꯨ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯕꯗꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? (ꯃꯊꯛꯇꯥ ꯏ ꯊꯣꯀꯄꯥ)

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯁꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯀꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯏ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ ꯀꯦꯁ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯏ ꯊꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯒꯣꯖ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
  • ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯁ ꯄꯣꯞ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕ ꯑꯃꯁꯨ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯀꯣꯜꯗꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯁꯣꯀꯍꯜꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
  • ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯀꯅꯕꯥ, ꯑꯀꯪꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯆꯤꯄꯁ) ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯖꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯀꯧꯕꯤꯌꯨ꯫

ꯑꯄꯤꯀꯄꯥ ꯀꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯁꯤꯡꯒꯤꯗꯃꯛ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯑꯍꯥꯅꯕꯗꯥ, ꯀꯀꯊꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯕꯥ ꯒꯣꯖ ꯑꯃꯥ, ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯑꯃꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ:
  • ꯐꯦꯛꯇꯔ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ ꯀ꯭ꯂꯣꯇꯤꯡ ꯐꯦꯛꯇꯔ ꯑꯃꯥ ꯄꯤꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯒꯅꯤ꯫
  • ꯅꯠꯠꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯁꯦꯟꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫

1. ꯑꯍꯥꯅꯕꯗꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ:

  • ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯕꯥ ꯒꯣꯖ ꯑꯃꯥ, ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯥ꯫ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯑꯐꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯒꯣꯖ ꯅꯠꯠꯔꯒꯥ ꯐꯤ ꯑꯗꯨ ꯏꯅꯥ ꯇꯩꯁꯤꯜꯂꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯂꯧꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯊꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯁꯣꯀꯄꯥ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨ ꯍꯥꯔꯇꯀꯤ ꯂꯦꯚꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

2. ꯃꯊꯪꯗꯥ, ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ:

  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯐꯦꯛꯇꯔ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ .
  • ꯃꯈꯣꯌꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ, ꯍꯤꯃꯣꯐꯤꯂꯤꯌꯥ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯁꯦꯟꯇꯔꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯄꯨꯈꯠꯅꯕꯥ ꯍꯥꯌꯔꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯁꯦꯀꯦꯟꯗ ꯑꯃꯠꯇꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ ꯇꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯜ ꯑꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? (ꯈꯨꯠꯂꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯜ ꯑꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ)

ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ, ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯨꯎ, ꯈꯣꯡ, ꯈꯣꯡꯎꯞ) ꯅꯠꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯃꯁꯂꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡ, ꯈꯨꯠꯁꯥ)ꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯪꯊꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯋꯥꯀꯠꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫
  • ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ:
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯐꯦꯛꯇꯔ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ ꯄꯤꯌꯨ꯫
  • ꯑꯅꯥꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯥꯏꯁ (ꯇꯣꯋꯦꯜ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ) ꯊꯥꯎ꯫
  • ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ꯁꯥꯐꯕꯥ ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ (e.g., Tylenol) ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ , ꯏꯕꯨꯞꯔꯣꯐꯦꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯗꯚꯤꯜ, ꯃꯣꯠꯔꯤꯟ) , ꯑꯃꯁꯨꯡ ꯅꯥꯞꯔꯣꯛꯁꯦꯟ ꯁꯣꯗꯤꯌꯝ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯂꯦꯚ)ꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ!

  • ꯖꯣꯟ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯅꯕꯥ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯟꯗꯦꯖ ꯅꯠꯠꯔꯒꯥ ACE ꯔꯦꯞ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
  • ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ, ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯁꯦꯟꯇꯔ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯀꯣꯛ, ꯈꯣꯡ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? (ꯃꯀꯣꯛ, ꯈꯣꯡ, ꯈꯣꯡ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ)

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯁꯣꯀꯄꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ, ꯊꯕꯥꯛ, ꯈꯣꯡ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ,ꯀꯔꯤꯒꯨꯝꯕꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯠꯔꯕꯁꯨ, ꯗꯣꯛꯇꯔꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯀꯧꯕꯤꯌꯨ꯫

  • ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯑꯣꯏꯔꯝꯕ ꯌꯥꯏ:
  • ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯐꯦꯛꯇꯔ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ .
  • ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝꯕꯨꯂꯦꯟꯁ ꯑꯃꯗꯥ ꯀꯧꯒꯅꯤ .

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ, ꯊꯨꯅꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯄꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯄꯨꯔꯛꯀꯗꯒꯦ?

ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯆꯨꯃꯗꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ , ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯨꯗꯛꯇꯥ, ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯕꯁꯨ ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯈꯤꯔꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯌꯨꯔꯤꯟ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯒꯤ ꯃꯆꯨ ꯑꯣꯏꯔꯕꯗꯤ (ꯃꯁꯤꯅꯥ ꯃꯅꯨꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯕ꯭ꯂꯦꯛ ꯑꯣꯏꯔꯕꯗꯤ (ꯇꯥꯔꯅꯒꯨꯝꯅꯥ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ (ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯋꯥꯡꯕꯥ ꯃꯐꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ, ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ) ꯂꯩꯔꯕꯗꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯈꯨꯗꯛꯇꯥ, ꯊꯦꯡꯊꯍꯟꯗꯅꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯊꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯁꯤ꯫

  • ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯏ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯨꯒꯥꯌꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡ (ꯃꯄꯨꯔꯣꯏꯕꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡ)ꯅꯥ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯒꯥ ꯑꯐꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯧ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯞꯂꯥꯏꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯐꯦꯛꯇꯔ ꯀꯟꯁꯦꯟꯠꯔꯦꯠꯁꯤꯡ, ꯁ꯭ꯇꯦꯔꯤꯜ ꯒꯣꯖ, ꯑꯃꯁꯨꯡ ꯕꯦꯟꯗꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯀꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯁꯦꯟꯇꯔꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯅꯔꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯇꯤꯝ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯖꯤꯡꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫

ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯂꯧꯁꯤꯡ, ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯇꯩ ꯑꯉꯥꯡ ꯑꯃꯒꯨꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫


` ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥ, ꯏ ꯊꯣꯀꯄꯥ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ, ꯏ ꯊꯣꯀꯄꯥ, ꯏꯃꯔꯖꯦꯟꯁꯤ ꯂꯥꯏꯌꯦꯡ꯫

Frequently Asked Questions (FAQ)

ꯕ꯭ꯔꯨꯁꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ, ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯍꯦꯃꯣꯐꯤꯂꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ, ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯌꯥꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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