ꯐꯤꯉ꯭ꯒꯔꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯐꯤꯉ꯭ꯒꯔ ꯁ꯭ꯞꯂꯤꯟꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ! (ꯐꯤꯉ꯭ꯒꯔ ꯁ꯭ꯞꯂꯤꯟꯇ) ꯴.

ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ, ꯌꯨꯃꯒꯤ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯈꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯣꯀꯄꯥ, ꯅꯤꯜ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ "ꯐꯤꯉ꯭ꯒꯔ ꯁ꯭ꯞꯂꯤꯟꯇ" ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯒꯅꯨ. ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯤꯉ꯭ꯒꯔ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯤꯉ꯭ꯒꯔ ꯁ꯭ꯞꯂꯤꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯐꯤꯉ꯭ꯒꯔ ꯁ꯭ꯞꯂꯤꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯐꯤꯉ꯭ꯒꯔ ꯑꯗꯨ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ‘ ꯁ꯭ꯄꯥꯇꯨꯂꯥ ’ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯤꯉ꯭ꯒꯔ ꯕ꯭ꯔꯦꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯚ ꯑꯃꯥ ꯁꯣꯀꯄꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯎꯄꯥꯜ ꯑꯃꯒꯤ ꯃꯁꯥ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯈꯣꯡ ꯑꯃꯗꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯝꯅꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯍꯤꯡꯕꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯂꯥꯀꯏ, ꯃꯁꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯙꯥꯇꯨꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯣꯃꯒꯨꯝꯕꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯁꯨ ꯂꯩ, ꯅꯠꯠꯔꯕꯗꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯗꯨ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯤ꯫ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯏꯃꯣꯕꯤꯂꯥꯏꯖꯦꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯐꯤꯉ꯭ꯒꯔ ꯑꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ:

• ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯔꯦꯁ꯭ꯠ ꯐꯪꯏ꯫
• ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯃꯔꯃꯗꯤ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯒꯠꯂꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯐꯤꯉ꯭ꯒꯔ ꯁ꯭ꯞꯂꯤꯟꯇꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯐꯤꯉ꯭ꯒꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯃꯈꯜ ꯀꯌꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯐꯤꯉ꯭ꯒꯔ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯁꯤ ꯀꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?

ꯐꯤꯉ꯭ꯒꯔ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯤꯖꯤꯟꯅꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ (scrained fingers): ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯜꯂꯤ꯫
• ꯐꯤꯉ꯭ꯒꯔ ꯗꯤꯁꯂꯣꯀꯦꯁꯅꯁꯤꯡ (finger dislocations): ꯐꯤꯉ꯭ꯒꯔ ꯖꯣꯟ (finger joint) ꯑꯃꯅꯥ ꯃꯁꯥꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯣꯖꯤꯁꯅꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫
• ꯃꯈꯨꯠ ꯁꯣꯀꯄꯥ (broken fingers): ꯃꯈꯨꯠꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ꯫ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯥꯁ꯭ꯠ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
• ꯃꯦꯂꯦꯠ ꯐꯤꯉ꯭ꯒꯔ (mallet finger): ꯐꯤꯉ꯭ꯒꯔ ꯇꯤꯄꯁꯤꯡ ꯑꯗꯨ ꯁꯥꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯇꯦꯟꯗꯣꯅꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
• ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ (Osteoarthritis): ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫

ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯁꯨꯡ ꯀꯥꯁ꯭ꯇꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯅꯤ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫

• ꯀꯥꯁ꯭ꯠ: ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯏꯕꯔꯒ꯭ꯂꯥꯁꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯄꯤꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
• ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ: ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯚꯦꯂꯛꯔꯣ® ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯥꯁ꯭ꯇꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯤꯉ꯭ꯒꯔꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯥꯁ꯭ꯇꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯥꯁ꯭ꯠ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?

ꯃꯍꯧꯁꯥꯅꯥ ꯐꯤꯉ꯭ꯒꯔ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯅꯥ ꯊꯃꯗ꯭ꯔꯕꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

• ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ: ꯈꯣꯡ ꯑꯗꯨ ꯂꯥꯎꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯁꯣꯔꯣꯀꯁꯤꯡ (splint) ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯐꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯕꯗꯤ, ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯗꯨ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯐꯤꯉ꯭ꯒꯔꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯁꯁ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯐꯥꯎꯔꯕꯗꯤ , ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ꯑꯩꯍꯥꯛꯅꯥ ꯍꯥꯌꯖꯅꯤꯡꯕꯗꯤ꯫

ꯑꯩꯅꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯊꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯎ, ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯒꯦ?

ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯕꯁꯨ, ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

• ꯄꯦꯅꯀꯤꯂꯥꯔꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ ꯅꯠꯠꯔꯒꯥ NSAIDꯁꯤꯡ (ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ)ꯒꯨꯝꯕꯥ ꯄꯦꯅꯀꯤꯂꯥꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
• ꯑꯥꯏꯁ: ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15-20 ꯐꯥꯎꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
• ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯈꯨꯠ ꯑꯗꯨ ꯍꯥꯔꯇꯀꯤ ꯂꯦꯚꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯈꯨꯠ ꯑꯗꯨ ꯇꯥꯎꯟ ꯑꯃꯗꯥ ꯊꯝꯕꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯗꯥꯏꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯉ꯭ꯒꯔ ꯑꯗꯨꯒꯤ ꯃꯆꯨ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ (ꯌꯥꯝꯅꯥ ꯅꯤꯜ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯨꯝꯕꯥ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯐꯤꯚꯝ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫