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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯍꯅꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯤ ꯈꯔꯗꯁꯨ ꯌꯥꯎꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ꯫ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯍꯥꯌꯔꯤꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯌꯥꯑꯣꯏ, ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ``ꯍꯤꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤꯒꯤ `(ꯍꯤꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ)` ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯪꯁꯇꯥ ꯂꯥꯀꯄꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯗꯨ ꯂꯧꯁꯤꯟꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯇꯤꯁ꯭ꯌꯨ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯄꯨꯊꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯤꯕꯥ ꯇ꯭ꯔꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ `(ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ)` ꯇ꯭ꯔꯛ ꯑꯁꯤ ꯑꯣꯛꯁꯤꯖꯦꯟ ‘ꯈꯨꯠꯁꯤꯟꯅꯕꯒꯤ’ ꯁꯛꯇꯤ ꯄꯤꯔꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯕꯥꯏꯟꯗ’ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯏꯔꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯥꯏꯔꯟ ꯌꯥꯑꯣꯗꯅꯥ `(ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ)`ꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯨꯕꯥ ꯉꯃꯗꯦ꯫

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ `(ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ) ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫` ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡꯁꯨ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯐꯜ ꯑꯗꯨ? ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯐꯪꯗꯦ꯫ ꯃꯁꯤ ꯏꯁꯤꯡ ꯋꯥꯠꯄꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯟ, ꯇꯝꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯎꯍꯩꯁꯤꯡꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯐꯪꯏ꯫ ꯏꯅꯐꯦꯟꯇ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯥꯏꯔꯟ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯗꯨꯕꯨ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯥꯏꯔꯟ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, ‘ꯑꯩꯒꯤ ꯑꯉꯥꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯥꯏꯔꯟ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?’꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯄꯣꯀꯄꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 6 ꯐꯥꯎꯕꯥ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯃꯥꯗꯒꯤ ꯐꯪꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ 4ꯗꯒꯤ 6 ꯐꯥꯎꯕꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯑꯥꯏꯔꯟ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 6ꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯁꯤꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯄꯤꯕꯥ ꯍꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯑꯥꯏꯔꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯥꯏꯔꯟ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯥꯏꯔꯟ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯐꯣꯔꯃꯨꯂꯥ ꯄꯤꯖꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯄꯤꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯊꯥ 7ꯗꯒꯤ ꯆꯍꯤ 1 ꯐꯥꯎꯕꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ (ꯊꯥ 12)

ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯥꯏꯔꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 11 ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯐꯨꯗꯁꯤꯡ ꯆꯥꯕꯥ ꯍꯧꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯎꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯆꯍꯤ 1ꯗꯒꯤ 3 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ꯫

ꯃꯤꯆꯪ-ꯃꯤꯈꯥꯏ ꯅꯥꯏꯗꯕꯥ ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯥꯏꯔꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯷ ꯃꯊꯧ ꯇꯥꯏ꯫ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯕꯗꯥ ꯈꯔꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯥꯏꯔꯟ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯆꯍꯤ 4ꯗꯒꯤ 8 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ꯫

ꯃꯈꯣꯌꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯱꯰ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯆꯍꯤ ꯁꯨꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯂꯩꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯆꯍꯤ 9ꯗꯒꯤ 13 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ꯫

ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ , ꯅꯣꯡꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 8 ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫

ꯇꯤꯟ-ꯀꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫

  • ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯥꯏꯔꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 11 ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯑꯗꯨꯕꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯱꯵ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯥꯏꯔꯟ ꯈꯔꯗꯤ ꯊꯥꯗꯣꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯟꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯥꯏꯔꯟ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯍꯦꯟꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ꯫

  • ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯥꯏꯔꯟ ꯍꯦꯟꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯥꯏꯔꯟ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯅꯁꯤꯡ: ꯃꯈꯣꯌꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯉꯥ ꯆꯥꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯥꯏꯔꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯥꯏꯔꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯐꯖꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯔꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? (ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ)

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯥꯏꯔꯟ ꯃꯊꯧ ꯇꯥꯕꯒꯦ꯫ ꯑꯗꯨꯅꯥ, ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ . ꯃꯁꯤ ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ 1-3ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯃꯇꯃꯗꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯗꯥ) ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯇꯁꯦꯡꯕꯗꯤ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤꯃꯆꯥ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯒꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯏ ꯊꯣꯀꯄꯗꯒꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯊꯥ 12ꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯥꯏꯔꯟ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯐꯣꯔꯃꯨꯂꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯊꯀꯄꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯗꯨ ꯈꯉꯍꯧꯗꯅꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯗꯒꯤ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨꯗꯥ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ, ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ) ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯥꯏꯔꯟ-ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯥꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯒꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯌꯦꯡꯁꯤ꯫

ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ:

  • ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯒꯝ, ꯍꯨꯏ, ꯉꯥ, ꯌꯦꯔꯨꯝ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ)
  • ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯛ: ꯉꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯦꯀꯔꯤꯌꯦꯜ ꯑꯃꯁꯨꯡ ꯍ꯭ꯌꯥꯂꯤꯕꯠ), ꯉꯥ, ꯉꯥ, ꯌꯦꯔꯨꯝ꯫
  • ꯇꯣꯐꯨ: ꯁꯣꯌꯕꯤꯅꯗꯒꯤ ꯁꯦꯝꯕꯥ, ꯃꯁꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯥꯏꯔꯅꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫
  • ꯁꯨꯡꯕꯥ ꯅꯠ (grains): ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯥ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯁꯣꯌꯕꯤꯟ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯥꯖꯨ, ꯌꯦꯔꯨꯝ, ꯀꯝꯄꯣꯛ, ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
  • ꯁꯨꯡꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯄ꯭ꯔꯨꯟ, ꯈꯦꯖꯨꯔ, ꯁꯨꯡꯕꯥ ꯑꯦꯞꯔꯤꯀꯣꯠ꯫
  • ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ: ꯁ꯭ꯄꯤꯅꯥꯆ, ꯒꯣꯇꯨꯀꯣꯂꯥ, ꯀꯥꯡꯒꯣꯟ, ꯃꯨꯀꯨꯅꯨꯋꯦꯟꯅꯥ, ꯁꯥꯔꯥꯅꯥ, ꯇꯥꯝꯄꯥꯂꯥ꯫
  • ꯑꯥꯏꯔꯟ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ ꯁꯤꯔꯤꯑꯦꯜ, ꯕ꯭ꯔꯦꯗꯁꯤꯡ, ꯄꯥꯁ꯭ꯇꯔ ꯃꯈꯜ ꯈꯔꯗꯤ꯫

(ꯃꯐꯃꯁꯤꯗꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯁꯥ-ꯁꯅꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ (`ꯍꯦꯝ ꯑꯥꯏꯔꯟ` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯕꯥ) ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ (`ꯅꯟ-ꯍꯦꯝ ꯑꯥꯏꯔꯟ`)ꯗꯒꯤ ꯑꯥꯏꯔꯟ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯑꯥꯏꯔꯟ ꯄꯤꯕꯗꯥ ꯈꯔꯥ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩ꯫ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯥ꯫)

ꯍꯀꯆꯥꯡꯅꯥ ꯑꯥꯏꯔꯟ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ:

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:

  • ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧ: ꯅꯣꯡꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯐ꯭ꯂꯨꯏꯗ ꯑꯣꯎꯟꯁ 16–24 (473–710 ꯃꯤꯂꯤꯂꯤꯇꯔ) ꯐꯥꯎꯕꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯊꯛꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯑꯇꯩ ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯥ ꯉꯝꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯏꯅꯐꯦꯟꯇ ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 18-24 ꯐꯥꯎꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯤꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯤꯌꯨ:ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯥ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯗꯥ ꯂꯥꯏꯝ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ, ꯅꯠꯠꯔꯒꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯥꯌꯕꯗꯤ ꯑꯣꯔꯦꯟꯖ, ꯇꯦꯟꯖꯦꯔꯤꯟ, ꯒꯨꯋꯥꯍꯥꯇꯤ, ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯄꯄꯌꯥ, ꯇꯣꯃꯦꯇꯣ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯑꯃꯁꯨꯡ ꯕꯦꯜ ꯄꯦꯄꯔꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯛ ꯑꯗꯨꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯃꯔꯃꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯥꯏꯔꯟ ꯑꯦꯕꯁꯣꯔꯄꯁꯅꯗꯥ ꯈꯔꯥ ‘ꯕꯨꯁ꯭ꯠ’ ꯄꯤꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫
  • ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯆꯥ ꯄꯤꯖꯔꯣꯏꯗꯕꯅꯤ: ꯑꯅꯤꯁꯤꯗꯥ `ꯇꯦꯅꯤꯟ` ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ `ꯇꯦꯅꯤꯅꯁꯤꯡ` ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯅꯕꯥ ꯃꯇꯃꯒꯥ ꯅꯛꯅꯅꯥ (ꯆꯥꯛ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ ꯑꯃꯥ) ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ꯫

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ!

ꯑꯣꯀꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ, ꯅꯠꯇꯦ? ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ:

  • ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ, ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯅꯒꯤꯗꯃꯛ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯍꯤꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡ, ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯤꯌꯨ꯫
  • ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯎꯔꯕꯗꯤ, ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯝꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯃꯆꯤꯟꯖꯥꯛ, ꯉꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ) ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯄꯤꯌꯨ꯫
  • ꯍꯀꯆꯥꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯥꯏꯔꯟ ꯄꯤꯌꯨ꯫ ꯆꯥꯅꯕꯥ ꯃꯇꯃꯒꯥ ꯅꯛꯅꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯥꯏꯔꯟ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯄꯣꯠꯁꯀꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯇꯨꯡꯂꯃꯆꯠ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯍꯣꯠꯅꯁꯤ!


` ꯑꯥꯏꯔꯟ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ, ꯑꯦꯅꯤꯃꯤꯌꯥ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ, (ꯑꯥꯏꯔꯟ)

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯍꯅꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯤ ꯈꯔꯗꯁꯨ ꯌꯥꯎꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ꯫ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯍꯥꯌꯔꯤꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯌꯥꯑꯣꯏ, ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ``ꯍꯤꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤꯒꯤ `(ꯍꯤꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ)` ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯪꯁꯇꯥ ꯂꯥꯀꯄꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯗꯨ ꯂꯧꯁꯤꯟꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯇꯤꯁ꯭ꯌꯨ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯄꯨꯊꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯤꯕꯥ ꯇ꯭ꯔꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ `(ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ)` ꯇ꯭ꯔꯛ ꯑꯁꯤ ꯑꯣꯛꯁꯤꯖꯦꯟ ‘ꯈꯨꯠꯁꯤꯟꯅꯕꯒꯤ’ ꯁꯛꯇꯤ ꯄꯤꯔꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯕꯥꯏꯟꯗ’ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯏꯔꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯥꯏꯔꯟ ꯌꯥꯑꯣꯗꯅꯥ `(ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ)`ꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯨꯕꯥ ꯉꯃꯗꯦ꯫

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ `(ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ) ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫` ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡꯁꯨ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯐꯜ ꯑꯗꯨ? ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯐꯪꯗꯦ꯫ ꯃꯁꯤ ꯏꯁꯤꯡ ꯋꯥꯠꯄꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯟ, ꯇꯝꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯎꯍꯩꯁꯤꯡꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯐꯪꯏ꯫ ꯏꯅꯐꯦꯟꯇ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯥꯏꯔꯟ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯗꯨꯕꯨ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯥꯏꯔꯟ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, ‘ꯑꯩꯒꯤ ꯑꯉꯥꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯥꯏꯔꯟ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?’꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯄꯣꯀꯄꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 6 ꯐꯥꯎꯕꯥ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯃꯥꯗꯒꯤ ꯐꯪꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ 4ꯗꯒꯤ 6 ꯐꯥꯎꯕꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯑꯥꯏꯔꯟ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 6ꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯁꯤꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯄꯤꯕꯥ ꯍꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯑꯥꯏꯔꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯥꯏꯔꯟ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯥꯏꯔꯟ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯐꯣꯔꯃꯨꯂꯥ ꯄꯤꯖꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯄꯤꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯊꯥ 7ꯗꯒꯤ ꯆꯍꯤ 1 ꯐꯥꯎꯕꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ (ꯊꯥ 12)

ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯥꯏꯔꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 11 ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯐꯨꯗꯁꯤꯡ ꯆꯥꯕꯥ ꯍꯧꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯎꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯆꯍꯤ 1ꯗꯒꯤ 3 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ꯫

ꯃꯤꯆꯪ-ꯃꯤꯈꯥꯏ ꯅꯥꯏꯗꯕꯥ ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯥꯏꯔꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯷ ꯃꯊꯧ ꯇꯥꯏ꯫ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯕꯗꯥ ꯈꯔꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯥꯏꯔꯟ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯆꯍꯤ 4ꯗꯒꯤ 8 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ꯫

ꯃꯈꯣꯌꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯱꯰ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯆꯍꯤ ꯁꯨꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯂꯩꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯆꯍꯤ 9ꯗꯒꯤ 13 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ꯫

ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ , ꯅꯣꯡꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 8 ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫

ꯇꯤꯟ-ꯀꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫

  • ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯥꯏꯔꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 11 ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯑꯗꯨꯕꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯱꯵ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯥꯏꯔꯟ ꯈꯔꯗꯤ ꯊꯥꯗꯣꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯟꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯥꯏꯔꯟ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯍꯦꯟꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ꯫

  • ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯥꯏꯔꯟ ꯍꯦꯟꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯥꯏꯔꯟ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯅꯁꯤꯡ: ꯃꯈꯣꯌꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯉꯥ ꯆꯥꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯥꯏꯔꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯥꯏꯔꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯐꯖꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯔꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? (ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ)

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯥꯏꯔꯟ ꯃꯊꯧ ꯇꯥꯕꯒꯦ꯫ ꯑꯗꯨꯅꯥ, ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ . ꯃꯁꯤ ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ 1-3ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯃꯇꯃꯗꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯗꯥ) ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯇꯁꯦꯡꯕꯗꯤ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤꯃꯆꯥ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯒꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯏ ꯊꯣꯀꯄꯗꯒꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯊꯥ 12ꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯥꯏꯔꯟ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯐꯣꯔꯃꯨꯂꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯊꯀꯄꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯗꯨ ꯈꯉꯍꯧꯗꯅꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯗꯒꯤ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨꯗꯥ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ, ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ) ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯥꯏꯔꯟ-ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯥꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯒꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯌꯦꯡꯁꯤ꯫

ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ:

  • ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯒꯝ, ꯍꯨꯏ, ꯉꯥ, ꯌꯦꯔꯨꯝ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ)
  • ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯛ: ꯉꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯦꯀꯔꯤꯌꯦꯜ ꯑꯃꯁꯨꯡ ꯍ꯭ꯌꯥꯂꯤꯕꯠ), ꯉꯥ, ꯉꯥ, ꯌꯦꯔꯨꯝ꯫
  • ꯇꯣꯐꯨ: ꯁꯣꯌꯕꯤꯅꯗꯒꯤ ꯁꯦꯝꯕꯥ, ꯃꯁꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯥꯏꯔꯅꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫
  • ꯁꯨꯡꯕꯥ ꯅꯠ (grains): ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯥ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯁꯣꯌꯕꯤꯟ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯥꯖꯨ, ꯌꯦꯔꯨꯝ, ꯀꯝꯄꯣꯛ, ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
  • ꯁꯨꯡꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯄ꯭ꯔꯨꯟ, ꯈꯦꯖꯨꯔ, ꯁꯨꯡꯕꯥ ꯑꯦꯞꯔꯤꯀꯣꯠ꯫
  • ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ: ꯁ꯭ꯄꯤꯅꯥꯆ, ꯒꯣꯇꯨꯀꯣꯂꯥ, ꯀꯥꯡꯒꯣꯟ, ꯃꯨꯀꯨꯅꯨꯋꯦꯟꯅꯥ, ꯁꯥꯔꯥꯅꯥ, ꯇꯥꯝꯄꯥꯂꯥ꯫
  • ꯑꯥꯏꯔꯟ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ ꯁꯤꯔꯤꯑꯦꯜ, ꯕ꯭ꯔꯦꯗꯁꯤꯡ, ꯄꯥꯁ꯭ꯇꯔ ꯃꯈꯜ ꯈꯔꯗꯤ꯫

(ꯃꯐꯃꯁꯤꯗꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯁꯥ-ꯁꯅꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ (`ꯍꯦꯝ ꯑꯥꯏꯔꯟ` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯕꯥ) ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ (`ꯅꯟ-ꯍꯦꯝ ꯑꯥꯏꯔꯟ`)ꯗꯒꯤ ꯑꯥꯏꯔꯟ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯑꯥꯏꯔꯟ ꯄꯤꯕꯗꯥ ꯈꯔꯥ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩ꯫ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯥ꯫)

ꯍꯀꯆꯥꯡꯅꯥ ꯑꯥꯏꯔꯟ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ:

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:

  • ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧ: ꯅꯣꯡꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯐ꯭ꯂꯨꯏꯗ ꯑꯣꯎꯟꯁ 16–24 (473–710 ꯃꯤꯂꯤꯂꯤꯇꯔ) ꯐꯥꯎꯕꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯊꯛꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯑꯇꯩ ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯥ ꯉꯝꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯏꯅꯐꯦꯟꯇ ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 18-24 ꯐꯥꯎꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯤꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯤꯌꯨ:ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯥ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯗꯥ ꯂꯥꯏꯝ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ, ꯅꯠꯠꯔꯒꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯥꯌꯕꯗꯤ ꯑꯣꯔꯦꯟꯖ, ꯇꯦꯟꯖꯦꯔꯤꯟ, ꯒꯨꯋꯥꯍꯥꯇꯤ, ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯄꯄꯌꯥ, ꯇꯣꯃꯦꯇꯣ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯑꯃꯁꯨꯡ ꯕꯦꯜ ꯄꯦꯄꯔꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯛ ꯑꯗꯨꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯃꯔꯃꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯥꯏꯔꯟ ꯑꯦꯕꯁꯣꯔꯄꯁꯅꯗꯥ ꯈꯔꯥ ‘ꯕꯨꯁ꯭ꯠ’ ꯄꯤꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫
  • ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯆꯥ ꯄꯤꯖꯔꯣꯏꯗꯕꯅꯤ: ꯑꯅꯤꯁꯤꯗꯥ `ꯇꯦꯅꯤꯟ` ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ `ꯇꯦꯅꯤꯅꯁꯤꯡ` ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯅꯕꯥ ꯃꯇꯃꯒꯥ ꯅꯛꯅꯅꯥ (ꯆꯥꯛ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ ꯑꯃꯥ) ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ꯫

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ!

ꯑꯣꯀꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ, ꯅꯠꯇꯦ? ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ:

  • ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ, ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯅꯒꯤꯗꯃꯛ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯍꯤꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡ, ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯤꯌꯨ꯫
  • ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯎꯔꯕꯗꯤ, ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯝꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯃꯆꯤꯟꯖꯥꯛ, ꯉꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ) ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯄꯤꯌꯨ꯫
  • ꯍꯀꯆꯥꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯥꯏꯔꯟ ꯄꯤꯌꯨ꯫ ꯆꯥꯅꯕꯥ ꯃꯇꯃꯒꯥ ꯅꯛꯅꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯥꯏꯔꯟ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯄꯣꯠꯁꯀꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯇꯨꯡꯂꯃꯆꯠ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯍꯣꯠꯅꯁꯤ!


` ꯑꯥꯏꯔꯟ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ, ꯑꯦꯅꯤꯃꯤꯌꯥ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ, (ꯑꯥꯏꯔꯟ)

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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