ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ ꯲꯶: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯀꯄꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯅꯣ! (ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯲꯶)

ꯍꯦꯜꯂꯣ! ꯑꯗꯣꯝ ꯀꯝꯗꯧꯔꯤ? ꯃꯐꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯨꯃꯤꯠ 26ꯅꯤ ꯁꯨꯔꯦ꯫ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯅꯍꯥꯛ ꯑꯅꯤꯁꯨꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯔꯦ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯨꯃꯁꯨꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔꯗꯁꯨ ꯆꯪꯂꯛꯀꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯀꯄꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯥ ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯎꯕꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯅꯣ?

ꯍꯞꯇꯥ ꯑꯁꯤ ꯐꯥꯑꯣꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯦ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯇꯃꯈ꯭ꯔꯦ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯃꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯨꯝ ꯑꯣꯏꯔꯦ!

ꯑꯄꯤꯀꯄꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯠꯔꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯍꯥꯡꯗꯣꯀꯏ:

ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯈꯔꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯈꯤ ꯍꯥꯌꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ? ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯥꯡꯗꯣꯛꯂꯦ꯫ ꯑꯅꯧꯕꯥ ꯃꯥꯂꯦꯝ ꯑꯃꯥ ꯎꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯈꯣꯌ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯈꯔꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯃꯆꯨꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯆꯨ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯥ ꯆꯍꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯕ꯭ꯔꯎꯟ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯦꯛ ꯃꯃꯤꯠ ꯂꯩꯅꯥ ꯄꯣꯀꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯛꯂꯤ꯫ ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯕꯥ ꯅꯠꯇꯦ?

ꯑꯀꯅꯕꯥ, ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ:

ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 900ꯅꯤ . ꯃꯗꯨ ꯀꯤꯂꯣ ꯑꯃꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯜꯂꯤ꯫ ꯃꯍꯥꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯳꯵-꯳꯶ ꯋꯥꯡꯏ꯫ ꯃꯍꯥꯛ ꯍꯧꯖꯤꯀꯁꯨ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯔꯃꯗꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯐꯦꯠ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯍꯧꯖꯤꯀꯁꯨ ꯅꯨꯃꯤꯠ ꯱꯴ꯅꯤ ꯂꯩꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫

ꯑꯄꯤꯀꯄꯥ ꯂꯪꯁꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯔꯤ:

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯪꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯃꯍꯥꯛ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯇꯝꯂꯤꯕꯒꯨꯝꯕꯅꯤ, ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛ ꯍꯧꯖꯤꯀꯁꯨ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯐꯃꯗꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯗꯨꯗꯒꯤ, ꯑꯝꯕꯤꯂꯤꯀꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯜꯂꯤ꯫ `(Surfactant)` ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯪꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯒꯤ `(Surfactant)` ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ: ꯱.

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕ꯭ꯔꯦꯅꯁꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯐꯣꯜꯗꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ (`ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡ`)ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯔꯛꯂꯤ꯫

ꯑꯩꯒꯤ ꯏꯃꯥꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯩꯅꯥ ꯈꯉꯏ:

ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯇꯥꯕꯥ ꯉꯝꯂꯦ꯫ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯂꯒꯤ ꯈꯣꯟꯖꯦꯜ, ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯥ ꯏꯁꯩꯁꯤꯡ... ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯇꯥꯕꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯗꯤ ꯃꯍꯥꯛ ꯉꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯩ ꯁꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯍꯥꯛꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯑꯅꯧꯕꯥ ꯂꯩꯔꯤꯕꯒꯦ?

• ꯃꯆꯤꯟꯖꯥꯛ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯦꯡꯖꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯁ꯭ꯇꯤꯡ ꯕꯗꯁꯤꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯥꯡ ꯈꯔꯗꯁꯨ ꯇꯃꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫
• ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯉꯎꯞ ꯑꯗꯨ ꯂꯥꯟꯗꯥꯗꯨꯅꯥ ꯂꯩꯔꯤ, ꯔꯣꯜ ꯑꯣꯚꯔ ꯇꯧꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯍꯥꯛꯀꯤ ꯍꯧꯖꯤꯛ ꯇꯨꯝꯕꯥ-ꯋꯥꯈꯂꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ꯫
• ꯈꯣꯡꯎꯞ ꯉꯥꯀꯊꯣꯀꯏ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯗꯥ `(Vernix Caseosa) ꯀꯧꯕꯥ ꯑꯉꯧꯕꯥ, ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ `(ꯑꯦꯃꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗ)ꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯈꯣꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫` ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ `(ꯂꯥꯅꯨꯒꯣ)` ꯀꯧꯕꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨ ꯂꯩ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯀꯌꯥ! ꯇꯁꯦꯡꯅꯥ ꯑꯉꯀꯄꯅꯤ, ꯅꯠꯇꯦ?

ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯁꯨ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ:

• ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯈꯣꯡ: ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯈꯔꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
• ꯀꯣꯛ ꯆꯤꯀꯄꯥ (back pain): ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯌꯦꯟꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯏ, ꯃꯗꯨꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯁꯨ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫
• ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (leg pain): ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ꯫
• ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯈꯣꯡ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ (`Oedema`)꯫ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫
• ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ: ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯂꯩꯔꯛꯀꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ ꯀꯟꯠꯔꯦꯀꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯈꯔꯥ ꯇꯧꯕꯒꯨꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯅꯤ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ: ꯏꯎꯇꯦꯔꯥꯁ (uterus) ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯝ (diaphragm)ꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯍꯥꯔꯇꯕꯔꯟ ꯑꯃꯁꯨꯡ ꯏꯅꯗꯤꯖꯦꯁꯅꯦꯜ (indigestion) : ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯅꯤ꯫
• ꯀꯟꯁꯇꯤꯄꯁꯟ: ꯃꯁꯤꯁꯨ ꯃꯃꯥ ꯀꯌꯥꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫
• ꯚꯦꯖꯦꯅꯥꯏꯜ ꯗꯤꯁꯆꯥꯔꯖ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ``ꯂꯤꯎꯀꯣꯔꯤꯌꯥ'' ꯀꯧꯕꯥ ꯑꯉꯧꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯃꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯕ꯭ꯂꯦꯛ ꯂꯥꯏꯟ (`Linea Nigra`), ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯎꯅꯁꯥꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯃꯥꯔꯀꯁꯤꯡ (`Stretch Marks`) ꯎꯕꯥ ꯐꯪꯏ꯫
• ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ: ꯑꯆꯧꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯃꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯐꯤꯚꯝ:

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯄꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯦꯡ ꯑꯁꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯁꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

• ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ: ꯑꯥꯏꯔꯟ, ꯀꯦꯂꯁꯤꯌꯝ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ, `(DHA (Docosahexaenoic Acid))`꯫ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯒ꯭ꯔꯤꯟ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯁꯉ꯭ꯒꯣꯝ, ꯉꯥ, ꯉꯥ, ꯌꯦꯔꯨꯝ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯍꯜꯂꯨ, ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯎ꯫
• ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯑꯥꯏꯔꯟ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ, ꯀꯦꯂꯁꯤꯌꯝ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ: ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯇꯨꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯌꯣꯒꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯅꯨꯡꯉꯥꯏꯕꯥ: ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯁꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯈꯔꯥ ꯂꯧꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯐꯒꯅꯤ꯫
• ꯗꯣꯛꯇꯔ ꯆꯦꯛ-ꯑꯄꯁꯤꯡ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯂꯨ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯌꯥꯝꯕꯅꯥ ꯖꯦꯁ꯭ꯇꯦꯁꯅꯦꯜ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯇꯣꯂꯔꯦꯟꯁ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯏ . ꯄ꯭ꯔꯤ-ꯑꯦꯛꯂꯥꯝꯄꯁꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯟ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯁꯨ ꯄꯥꯡꯊꯣꯀꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ "ꯀꯤꯛ ꯀꯥꯎꯟꯇ" ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯆꯦꯀꯁꯤꯅꯋꯥꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯨ:
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯉꯥꯜ ꯑꯗꯨ ꯎꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

• ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯔꯁꯤ:
• ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ `ꯕꯔꯊ ꯄ꯭ꯂꯥꯟ`ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯀ꯭ꯂꯥꯁꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯤꯌꯨ꯫
• ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯨꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯔꯨꯃꯗꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫
• ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯦ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯇꯥꯕꯥ ꯉꯝꯂꯦ꯫ ꯑꯗꯨꯅꯥ, ꯃꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯔꯃꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ, ꯃꯍꯥꯀꯄꯨ ꯏꯁꯩ ꯁꯀꯄꯤꯌꯨ, ꯃꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯗꯨ ꯐꯥꯑꯣꯍꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯤꯉꯩꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯔꯤ ꯑꯗꯨ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯈꯣꯟꯖꯦꯂꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯑꯗꯣꯃꯒꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯁꯤ ꯐꯖꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ . ꯃꯍꯥꯛꯀꯤ ꯏꯟꯗ꯭ꯔꯤꯁꯤꯡ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯣꯔꯛꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯤ꯫ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯎꯒꯅꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯔꯕꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
• ꯃꯁꯤꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ! ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯔꯦꯠꯁꯨꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔꯗꯥ ꯆꯪꯂꯛꯀꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

` ꯃꯤꯔꯣꯅꯕꯥ, ꯅꯨꯃꯤꯠ ꯲꯶ꯅꯤꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ, ꯑꯉꯥꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ, ꯃꯃꯥꯒꯤ ꯍꯀꯁꯦꯜ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯅꯨꯃꯤꯠ ꯲꯶, ꯐꯤꯇꯁ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ, ꯃꯦꯇꯔꯅꯦꯜ ꯍꯦꯜꯊ, ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯀꯦꯌꯔ꯫