ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯄ꯭ꯂꯥꯁꯃꯤꯅꯣꯖꯦꯟ ꯀꯧꯕꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯥ ꯄꯤꯕꯤꯈ꯭ꯔꯕꯔꯥ? ꯃꯁꯤ ꯈꯔꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯝꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ "ꯃꯁꯤ ꯀꯔꯤ ꯂꯥꯌꯅꯥ ꯄꯤꯕꯒꯦ?", "ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ?", "ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?" ꯋꯥꯒꯅꯨ. ꯑꯩꯈꯣꯌꯅꯥ ꯗ꯭ꯔꯒ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯄ꯭ꯂꯥꯖꯃꯤꯅꯣꯖꯦꯟ ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯇꯥꯏꯞ ꯱ ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯅꯥ ‘ꯄ꯭ꯂꯥꯁꯃꯤꯅꯣꯖꯦꯟ’ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯥꯝꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯁꯤꯅꯥ ꯃꯤꯠ, ꯃꯤꯠ, ꯅꯥꯀꯣꯡ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯝꯕꯤ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯇ꯭ꯔꯦꯛꯇꯀꯤ ꯃ꯭ꯌꯨꯀꯁ ꯃꯦꯝꯕ꯭ꯔꯦꯅꯁꯤꯡꯗꯥ ꯅꯟ-ꯍꯤꯂꯤꯡ ꯂꯦꯖꯔꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯎꯅꯁꯥꯒꯨꯝꯅꯥ ꯀꯅꯈꯠꯂꯛꯂꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯤ꯫ ꯄ꯭ꯂꯥꯖꯃꯤꯅꯣꯖꯦꯟ ꯚꯦꯛꯁꯤꯟ (ꯕ꯭ꯔꯦꯟꯗ ꯅꯦꯝ ꯑꯁꯤ RYPLAZIM ꯑꯣꯏꯕꯥ ꯌꯥꯏ) ꯑꯁꯤꯅꯥ ꯄ꯭ꯂꯥꯖꯃꯤꯅꯣꯖꯦꯟ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯧꯍꯟꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯔꯤꯀꯣꯔꯗ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯍꯥꯀꯄꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ:
- ꯏ ꯊꯣꯀꯄꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ (Bleeding disorders): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯤꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯤꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ, ꯋꯥꯔꯐꯦꯔꯤꯟ) ꯂꯧꯔꯕꯗꯤ꯫
- ꯑꯦꯂꯥꯔꯖꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯄ꯭ꯔꯤꯖꯥꯔꯚꯦꯇꯤꯚꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ꯫
- ꯃꯤꯔꯣꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ, ꯃꯤꯔꯣꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯤꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ?
ꯃꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯚꯦꯅꯝ ꯑꯃꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯣꯏꯅꯥ ꯄꯤꯔꯤ .
ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯍꯦꯂꯊ ꯀꯦꯌꯔ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯄꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯀꯥ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯒꯅꯤ꯫
ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯤꯔꯀꯄꯒꯨꯝꯅꯥ, ꯑꯆꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯆꯨꯝꯕꯥ ꯗꯣꯖꯗꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯥꯌꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ꯫
ꯅꯤꯗꯜ ꯑꯃꯁꯨꯡ ꯁꯤꯔꯤꯟꯖꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ꯫
ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯅꯤꯗꯜ ꯑꯃꯁꯨꯡ ꯁꯤꯔꯤꯟꯖꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇ꯭ꯔꯥꯁꯇꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ . ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯔꯄꯁ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯃꯥ ꯐꯪꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯑꯣꯚꯔꯗꯣꯖ ꯇꯧꯕꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯊꯦꯡꯊꯒꯅꯨ . ꯈꯨꯗꯛꯇꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁ꯭ꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯄꯣꯏꯖꯅꯁ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ . ꯅꯠꯠꯔꯒꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫
ꯃꯤꯁ ꯇꯧꯔꯕꯥ ꯗꯣꯖ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯂꯕꯥ ꯇꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯌꯨꯃꯗꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯖ ꯑꯃꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯧ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯗꯣꯖꯒꯤ ꯃꯇꯝ ꯌꯧꯔꯛꯂꯕꯗꯤ, ꯃꯥꯡꯈꯤꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯗꯣꯖ ꯑꯗꯨ ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯂꯧ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯗꯕꯜ ꯗꯣꯖ ꯑꯃꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯗ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ ꯃꯁꯤꯗꯁꯨ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫
| ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯒꯗꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫ | |
| ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ꯫ | ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯃꯥꯌ, ꯊꯕꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫ |
| ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ | ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯎꯕꯥ꯫ |
| ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯏ ꯊꯣꯀꯄꯥ꯫ | ꯕ꯭ꯂꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯁ꯭ꯇꯣꯂꯁꯤꯡ; ꯂꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯌꯨꯔꯤꯟ; ꯀꯣꯐꯤ ꯒ꯭ꯔꯥꯎꯟꯗꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ; ꯈꯣꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ; ꯃꯤꯠ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯑꯆꯝꯕꯥ ꯏ ꯊꯣꯀꯄꯥ; ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯏ ꯊꯣꯀꯄꯥ꯫ |
| ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ꯫ | ꯂꯥꯏꯍꯧ, ꯆꯤꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯥꯕꯥ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯒꯗꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫ | |
| ꯁ꯭ꯇꯣꯃꯥꯛ (stomach pain) ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (bloating)꯫ | ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (Stomach pain, Bloating)꯫ |
| ꯀꯣꯛ ꯉꯥꯎꯕ | ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫ |
| ꯑꯆꯝꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫ | ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫ |
ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯗꯣꯛꯀꯅꯤ?
ꯊꯝꯐꯝ
- ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯆꯩꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ .
- ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯁꯦꯂꯁꯤꯌꯁ ꯗꯤꯒ꯭ꯔꯤ 2 ꯑꯃꯁꯨꯡ 25 (36-77 ꯐꯥꯔꯦꯅꯍꯥꯏꯠ)ꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯐ꯭ꯔꯤꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯑꯔꯤꯕꯥ ꯄꯦꯀꯦꯖꯤꯡ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫
- ꯗꯤꯜꯌꯨꯑꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯤꯔꯤꯟꯖ ꯐꯤꯜꯇꯔ ꯑꯗꯨ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ (20-25 ꯁꯦꯂꯁꯤꯌꯁ) ꯊꯝꯃꯨ꯫
ꯂꯧꯊꯣꯀꯄꯥ꯫
ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯡꯗꯣꯛꯂꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯥꯐꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯅꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄ꯭ꯂꯥꯖꯃꯤꯅꯣꯖꯦꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫
- ꯂꯥꯏꯌꯦꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
- ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯊꯝꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫
- ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯆꯝꯕꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ) ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯈꯪꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯄꯤꯕꯤꯒꯅꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
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