ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯗꯣꯛꯇꯔ (ꯄꯣꯗꯤꯌꯥꯠꯔꯤꯛ) ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯅꯥꯗꯥ ꯍꯥꯌꯒꯅꯤ ꯅꯠꯔꯒꯥ ꯀꯅꯥꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯗꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯂꯥꯀꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯃꯁꯤꯒꯤ ꯄꯣꯗꯤꯑꯦꯠꯔꯤꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯣꯗꯤꯌꯥꯠꯔꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯈꯣꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯈꯨꯎ ꯐꯥꯎꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫

ꯀꯥꯔꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ, ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯂꯩꯕꯒꯨꯝꯅꯥ, ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯗꯤꯌꯥꯠꯔꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡꯁꯨ ꯂꯥꯌꯦꯡꯏ꯫

ꯃꯈꯣꯌ ꯇꯁꯦꯡꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯤ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯜ ꯑꯃꯗꯥ ꯆꯠꯇꯦ꯫ ꯄꯣꯗꯤꯌꯥꯠꯔꯤꯛ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯂꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯝ.ꯗꯤ.(ꯃꯦꯗꯤꯀꯦꯜ ꯗꯣꯛꯇꯔ)ꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯗꯤ.ꯄꯤ.ꯑꯦꯝ.(ꯗꯣꯛꯇꯔ ꯑꯣꯐ ꯄꯣꯗꯤꯌꯥꯠꯔꯤꯛ ꯃꯦꯗꯤꯁꯤꯟ)ꯒꯤ ꯗꯤꯒ꯭ꯔꯤ ꯂꯩ꯫

ꯃꯈꯣꯌꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ, ꯁꯣꯀꯄꯥ ꯁꯔꯨꯁꯤꯡ ꯁꯦꯠ ꯇꯧꯕꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁ-ꯔꯦ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯕ ꯇꯦꯁ꯭ꯇꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯑꯣꯊꯣꯔꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯤꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯒꯅꯤ꯫

ꯄꯣꯗꯤꯑꯦꯠꯔꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯄꯣꯗꯤꯑꯦꯠꯔꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯨꯝꯕꯥ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯄꯤꯖꯔꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯄꯣꯗꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯗꯤꯑꯦꯠꯔꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯅꯕꯥ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ:

• ꯂꯦꯞꯇꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (persistent foot pain): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯁꯨꯞꯅꯒꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ꯫
• ꯅꯥꯀꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯦꯛ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
• ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ, ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯒꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯀꯀꯊꯠꯄꯥ ꯂꯩꯔꯕꯗꯤ ( ꯃꯁꯤꯕꯨ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯤꯌꯨ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ)꯫
• ꯑꯅꯧꯕꯥ ꯒ꯭ꯔꯣꯊꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯗꯥ ꯋꯥꯔꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯒ꯭ꯔꯣꯊꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
• ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯗꯤ꯫

ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯗꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯄꯣꯗꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯈꯤꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯁ꯭ꯇꯨꯔ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯠꯄꯒꯤ ꯔꯦꯟꯖ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡ ꯈꯔꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯅꯥꯀꯣꯡ ꯑꯃꯥ ꯇ꯭ꯔꯤꯝ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯀꯣꯔꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯇꯔ ꯑꯃꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯌꯥꯏ (ꯀ꯭ꯔꯥꯏꯑꯣꯊꯦꯔꯥꯄꯤ - ꯂꯤꯛꯌꯨꯏꯗ ꯅꯥꯏꯠꯔꯣꯖꯦꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ)꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯊꯣꯇꯤꯀꯁꯤꯡꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫