ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯀꯤ ꯊꯣꯡ ꯑꯗꯨ ꯈꯉꯍꯧꯗꯅꯥ ꯍꯥꯡꯗꯣꯀꯈꯤ꯫ ꯁꯅꯤꯀꯥ (ꯆꯍꯤ ꯳꯱)ꯅꯥ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯂꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯥ ꯊꯝꯂꯒꯥ ꯂꯥꯀꯈꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯅꯨꯃꯤꯠꯅꯤ ꯑꯗꯨꯕꯨ ꯁꯅꯤꯀꯥꯒꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯎꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯅꯨꯃꯤꯠ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ ꯃꯤꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯝꯃꯤ꯫
"ꯂꯥꯀꯎ ꯁꯅꯤꯀꯥ, ꯐꯃꯂꯨ" ꯑꯩꯅꯥ ꯅꯣꯀꯄꯥ ꯅꯣꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯥꯌꯔꯀꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯐꯦꯛ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡꯗꯨꯗꯤ ꯃꯤꯠꯀꯨꯞ ꯑꯃꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯈꯤ꯫ ꯃꯍꯥꯛ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯐꯃꯈꯤ꯫
"ꯗꯥꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥ, ꯑꯩꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩꯍꯥꯛ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯍꯥꯛ ꯏꯔꯦꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯍꯥꯛ ꯄꯥꯒꯜ ꯑꯣꯏꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯍꯥꯛ ꯑꯐꯕꯥ ꯃꯃꯥ ꯅꯠꯇꯦ, ꯗꯣꯛꯇꯔ? ꯑꯩꯍꯥꯀꯄꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯍꯥꯛ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫" ꯁꯅꯤꯀꯥ ꯀꯞꯄꯥ ꯍꯧꯔꯀꯈꯤ꯫
ꯑꯩꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯍꯅꯈꯤ꯫ "ꯁꯥꯅꯤꯀꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫"
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
ꯕꯦꯕꯤ ꯕ꯭ꯂꯨꯖ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? (ꯏꯃꯣꯁꯅꯁꯤꯡ ꯊꯨꯒꯥꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ)
ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯕꯦꯕꯤ ꯕ꯭ꯂꯨꯖ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯩ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯃꯥ 80%ꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
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