ꯅꯍꯥꯛꯅꯥ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯂꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯊꯃꯈꯤꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ 30ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ, ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯃꯦꯅꯣꯄꯣꯖꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯍꯤ 40ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯁꯤ ‘ꯄ꯭ꯔꯤꯃꯦꯆꯔ ꯑꯣꯕꯦꯔꯤꯌꯟ ꯐꯦꯏꯂꯔ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯔꯤꯅꯣ, ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯣꯚꯔꯑꯣꯜ ꯏꯅꯁꯨꯐꯤꯁꯤꯑꯦꯟꯁꯤ (POI) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯁꯤ꯫ ꯅꯨꯄꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯚꯔꯑꯣꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯅꯥꯀꯜ ꯑꯃꯔꯣꯃꯗꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯣꯚꯔꯑꯣꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯃꯅꯥ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯉꯥ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯨꯄꯤꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯖꯦꯁ꯭ꯇꯦꯔꯣꯟ ꯄꯨꯊꯣꯀꯄꯅꯤ꯫
ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯑꯣꯚꯔꯋꯦꯠ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯂꯦꯄꯈꯤ ꯑꯃꯁꯨꯡ ꯆꯍꯤ 51ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯦꯄꯈꯤ, ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯅꯣꯄꯣꯖ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯣꯚꯔꯑꯣꯜ ꯏꯅꯁꯨꯐꯤꯁꯤꯑꯦꯟꯁꯤ (POI) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯗꯥ, ꯑꯣꯚꯔꯑꯣꯜ ꯑꯁꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯉꯟꯅꯥ ꯍꯟꯊꯔꯀꯏ, ꯍꯥꯌꯕꯗꯤ ꯆꯍꯤ 40ꯒꯤ ꯃꯃꯥꯡꯗꯥ , ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯦꯄꯈꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯥ ꯀꯌꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯍꯤ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯪꯗꯣꯀꯏ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯃꯥꯡꯗꯥ "ꯄ꯭ꯔꯤꯃꯦꯆꯔ ꯑꯣꯚꯔꯑꯣꯜ ꯐꯦꯏꯂꯔ" ꯍꯥꯌꯅꯥ ꯀꯧꯅꯔꯕꯁꯨ, ꯍꯧꯖꯤꯛꯇꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ "ꯏꯅꯁꯨꯐꯤꯁꯤꯑꯦꯟꯁꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯝꯂꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯑꯣꯚꯔꯋꯦꯠ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ "ꯐꯦꯜ" ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯉꯥ ꯑꯃꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ .
ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? POIꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯁ 90%ꯗꯤ, POIꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯐꯪꯗꯦ꯫ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``ꯏꯗꯤꯑꯣꯄꯦꯊꯤꯛ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯈꯪꯗꯣꯀꯈ꯭ꯔꯦ꯫
| ꯃꯔꯝ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫ |
|---|---|
| ꯖꯦꯅꯦꯇꯤꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ꯫ | ꯇꯔꯅꯔ ꯁꯤꯟꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯥꯖꯤꯜ ꯑꯦꯛꯁ ꯁꯤꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯑꯣꯚꯔꯋꯦꯇꯀꯤ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ (ꯃꯃꯥ, ꯏꯆꯦ) ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯀꯁꯨ ꯃꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ |
| ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫ | ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯚꯔꯑꯣꯂꯁꯤꯡꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯊꯥꯏꯔꯣꯏꯗ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯤꯁꯟ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ . |
| ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ꯫ | ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯑꯣꯚꯔꯑꯣꯂꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯁꯔꯖꯔꯤꯁꯤꯡ ꯇꯧꯕꯥ꯫ | ꯑꯣꯚꯔꯑꯣꯂꯗꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯦꯛꯇꯣꯃꯤ ꯇꯧꯕꯅꯥ ꯑꯣꯚꯔꯑꯣꯂꯗꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ |
| ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ | ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯣꯚꯔꯑꯣꯂꯗꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ |
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯗꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯂꯩꯇꯕꯁꯤꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯅꯣꯄꯣꯖꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯃꯛꯇꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ꯫
- ꯃꯦꯟꯁꯠꯔꯨꯑꯦꯜ ꯁꯥꯏꯀꯂꯒꯤ ꯔꯤꯒꯨꯂꯔꯤꯇꯤꯁꯤꯡ: ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯁꯤ ꯍꯜꯂꯛꯠꯔꯤꯉꯩꯗꯥ ꯊꯥ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯌꯥꯏ꯫
- ꯈꯪꯍꯧꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ (hot flashes and night sweats) : ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ: ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯂꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯒꯤ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯂꯣꯌꯔ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯏꯟ ꯑꯃꯁꯨꯡ ꯚꯦꯖꯤꯅꯦꯜ ꯗ꯭ꯔꯥꯏꯅꯦꯁ: ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯦꯛꯁꯀꯤ ꯃꯇꯃꯗꯁꯨ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯁꯦꯛꯁ ꯗ꯭ꯔꯥꯏꯚ ꯍꯟꯊꯔꯀꯄꯥ꯫
- ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
- ꯃꯤꯠ ꯁꯣꯀꯄꯥ꯫
- ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ (Infertility)꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯗꯨ ꯊꯥ 3ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯐꯦꯛꯇꯔꯁꯤꯡꯅꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯈꯛꯇꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ ꯗꯣꯛꯇꯔ?
ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ, ꯏꯃꯨꯡꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯅꯐꯔꯝ ꯇꯧꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯄꯤꯔꯤ꯫
- ꯍꯣꯔꯃꯣꯟ ꯂꯦꯚꯦꯜ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯇꯅꯤ꯫ ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯏ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯟ ꯀꯌꯥꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
- FSH (Follicle-Stimulating Hormone): ꯑꯣꯚꯔꯑꯣꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯇꯤꯡ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯚꯔꯑꯣꯂꯁꯤꯡꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗ꯭ꯔꯕꯗꯤ ꯕ꯭ꯔꯦꯅꯅꯥ FSH ꯍꯦꯟꯅꯥ ꯊꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ POIꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
- ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ (Estrogen): ꯑꯣꯚꯔꯑꯣꯜ (ovaries)ꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯅꯤ꯫ ꯄꯤ.ꯑꯣ.ꯑꯥꯏ.ꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯄ꯭ꯔꯣꯂꯥꯛꯇꯤꯟ: ꯃꯁꯤꯒꯤ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤꯁꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
- ꯄ꯭ꯔꯦꯒꯅꯦꯟꯁꯤ ꯇꯦꯁ꯭ꯠ: ꯃꯤꯔꯣꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯣꯀꯄꯒꯤ ꯃꯔꯝ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ꯫
- ꯄꯦꯂꯚꯤꯛ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯚꯔꯑꯣꯜ ꯑꯃꯁꯨꯡ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ POIꯗꯥ, ꯑꯣꯚꯔꯋꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯖꯦꯅꯦꯇꯤꯛ ꯇꯦꯁ꯭ꯇꯤꯡ (ꯀꯦꯔꯤꯑꯣꯇꯥꯏꯞ ꯇꯦꯁ꯭ꯇꯤꯡ): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯔꯅꯥꯔ ꯁꯤꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯑꯦꯟꯇꯤꯕꯣꯗꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 40ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ FSHꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ POI ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
POIꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯣꯚꯔꯋꯦꯇꯁꯤꯡꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯂꯩꯔꯤ꯫
ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯄꯥꯝꯂꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯃꯗꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
ꯍꯣꯔꯃꯣꯟ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ (ꯑꯩꯆ.ꯑꯥꯔ.ꯇꯤ.)
ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯚꯔꯋꯦꯠꯁꯤꯡꯅꯥ ꯃꯄꯥꯟꯊꯣꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯖꯦꯁ꯭ꯇꯦꯔꯣꯟ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯖꯦꯜ, ꯈꯣꯡ-ꯈꯨꯠ, ꯅꯠꯠꯔꯒꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯎꯏ꯫
HRTꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯱.
- ꯍꯣꯠ ꯐ꯭ꯂꯦꯁ ꯑꯃꯁꯨꯡ ꯚꯦꯖꯤꯅꯦꯜ ꯗ꯭ꯔꯥꯏꯅꯦꯁꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
- ꯃꯁꯤꯅꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ . ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯅꯤ꯫
- ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯕꯤꯡ ꯐꯒꯠꯂꯀꯏ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯦꯅꯣꯄꯣꯖ (ꯆꯍꯤ 51-52) ꯐꯥꯎꯕꯥ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯈꯜꯂꯨ꯫
ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ ꯍꯣꯡꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯠꯔꯥꯁꯤꯡ꯫
ꯍꯣꯔꯃꯣꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ D ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯕꯤꯌꯨ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯉꯥꯅꯆꯤꯡꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ: ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯊꯝꯃꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯨꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯛꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯕꯗꯤ: POI ꯂꯩꯔꯕꯁꯨ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯄꯤ 5-10%ꯗꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁꯣꯏꯗ-ꯉꯥꯃꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯕꯁ꯭ꯇꯦꯠꯔꯤꯛ ꯑꯃꯁꯨꯡ ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ `(IVF)`ꯒꯨꯝꯕꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯌꯥꯏ꯫
POI ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯕꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯥꯁꯥ ꯇꯧꯔꯝꯂꯕꯗꯤ꯫
ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯣꯚꯔꯑꯣꯜ ꯏꯅꯁꯨꯐꯤꯁꯤꯑꯦꯟꯁꯤ (POI) ꯍꯥꯌꯕꯁꯤ ꯆꯍꯤ 40 ꯁꯨꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯣꯚꯔꯑꯣꯜ ꯐꯉ꯭ꯀꯁꯟ ꯃꯥꯡꯈꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯃꯁꯤ ꯃꯦꯅꯣꯄꯣꯖ ꯅꯠꯇꯦ꯫
- ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯕꯁꯦꯟꯁ ꯄꯤꯔꯤꯌꯗꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯗꯨ ꯊꯥ 3ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫
- ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯊꯤꯕꯥ ꯉꯃꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫
- ꯍꯣꯔꯃꯣꯟ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ (HRT)ꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
- POI ꯂꯩꯔꯕꯁꯨ, ꯅꯨꯄꯤ ꯈꯔꯗꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
- ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
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