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ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯑꯗꯣꯃꯒꯤ ꯈꯨꯉ꯭ꯒꯪꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯦꯃꯤꯂꯤ ꯍꯦꯜꯊ ꯀ꯭ꯂꯤꯅꯤꯛ, ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯗꯦꯉ꯭ꯒꯨ ꯃꯁꯥ ꯌꯦꯡꯅꯕꯥ ꯂꯥꯀꯄꯥ ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯏꯟꯁꯄꯦꯛꯇꯔ (ꯄꯤ.ꯑꯩꯆ.ꯑꯥꯏ.) ꯅꯠꯔꯒꯥ ꯂꯩꯕꯥꯛ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯕꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯝ ꯑꯃꯒꯤꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ‘ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ’ꯅꯤ꯫ ꯃꯁꯤ ꯋꯥꯍꯩ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ, ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯅꯥꯕꯥ ꯌꯦꯡꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯤꯁꯤꯡ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯥꯌꯦꯡꯕꯒꯥ ꯀꯔꯝꯅꯥ ꯈꯦꯠꯅꯕꯒꯦ?" ꯍꯣꯌ, ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯅꯕꯥ ꯆꯠꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯌꯦꯡꯏ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯑꯁꯤ ꯃꯗꯨꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯃꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯛ ꯆꯥꯎꯏ꯫ ꯃꯈꯣꯌꯅꯥ "ꯀꯔꯤꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯁꯤ ꯐ꯭ꯂꯨ ꯅꯥꯈꯤꯕꯅꯣ?" ꯃꯈꯣꯌꯅꯥ ꯌꯦꯡꯂꯤ "ꯈꯨꯉ꯭ꯒꯪ ꯄꯨꯝꯕꯒꯤ ꯃꯤꯌꯥꯝ ꯀꯔꯤꯒꯤ ꯐ꯭ꯂꯨꯅꯥ ꯅꯥꯔꯤꯕꯅꯣ? ꯃꯁꯤ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯈꯨꯉ꯭ꯒꯪ ꯄꯨꯝꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?"

ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯂꯧꯔꯁꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯗꯦꯇꯥꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯗꯦꯉ꯭ꯒꯨ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯁꯟꯗꯣꯔꯛꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯗꯦꯉ꯭ꯒꯨꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯂꯥꯌꯦꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯤ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯂꯨꯆꯤꯡꯕꯁꯤꯡ ꯄꯨꯅꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯗꯦꯉ꯭ꯒꯨ ꯃꯁꯥ ꯄꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯃꯨꯠꯊꯠꯅꯕꯥ, ꯃꯤꯌꯥꯃꯗꯥ ꯇꯝꯕꯤꯅꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯝ ꯑꯃꯗꯒꯤ ꯌꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯍꯥꯌꯔꯤ, "ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯇꯌꯥꯔ ꯑꯃꯁꯨꯡ ꯍꯨꯏꯒꯤ ꯈꯣꯡꯎꯞ ꯂꯧꯊꯣꯀꯎ꯫" ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ? ꯑꯉꯥꯡ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯅꯥ ꯈꯨꯟꯅꯥꯏ ꯄꯨꯝꯕꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯏ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯐꯥꯑꯣꯕꯥ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯂꯝꯕꯤ ꯁꯦꯝꯃꯤ꯫

ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯌꯦꯡꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯟꯗꯕꯅꯤ꯫

ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯂꯝ ꯑꯁꯤꯗꯥ ꯀꯅꯥꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯎꯕꯥ ꯐꯪꯂꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯔꯤ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯁꯛꯇꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯁꯤꯟꯐꯝ ꯊꯕꯛ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫
ꯏꯄꯤꯗꯦꯃꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ꯫ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ "ꯗꯤꯖꯤꯖ ꯗꯤꯇꯦꯛꯇꯤꯚꯁꯤꯡ"ꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯗꯦꯇꯥ ꯁ꯭ꯇꯗꯤ ꯇꯧꯗꯨꯅꯥ ꯑꯄꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ, ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯀꯏ꯫
ꯍꯦꯜꯊ ꯑꯦꯖꯨꯀꯦꯁꯅꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯆꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡꯗꯥ ꯇꯥꯀꯄꯤꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯣꯁ꯭ꯇꯔꯁꯤꯡ, ꯄꯝꯐꯂꯦꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯀꯁꯣꯄꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯇꯝꯕꯤꯔꯤ꯫
ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯗꯣꯛꯇꯔꯁꯤꯡ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯃꯃꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯐꯝ ꯄꯨꯝꯕꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯝ.ꯑꯣ.ꯑꯩꯆ.(ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯐꯤꯁꯔ ꯑꯣꯐ ꯍꯦꯜꯊ) ꯑꯣꯐꯤꯁꯁꯤꯡꯗꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯂꯩꯔꯤ꯫
ꯀꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯜꯊ ꯋꯥꯔꯀꯔꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯐꯦꯃꯤꯂꯤ ꯍꯦꯜꯊ ꯁꯔꯕꯤꯁ ꯑꯣꯐꯤꯁꯔꯁꯤꯡ (ꯃꯤꯗꯋꯥꯏꯐꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯏꯟꯁꯄꯦꯛꯇꯔꯁꯤꯡ (ꯄꯤ.ꯑꯩꯆ.ꯑꯥꯏ.ꯁꯤꯡ) ꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯉ꯭ꯒꯪꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯛꯇꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫
ꯕꯥꯏꯑꯣꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯀꯦꯂꯁꯤꯡ꯫ ꯍꯀꯁꯦꯂꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯗꯦꯇꯥ (ꯄꯣꯀꯄꯥ, ꯁꯤꯕꯥ, ꯑꯅꯥꯕꯥ ꯃꯁꯤꯡ) ꯈꯣꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯄꯣꯂꯤꯁꯤ ꯃꯦꯀꯔꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯃꯤꯖ ꯏꯟꯁꯄꯦꯛꯇꯔꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯅꯠꯔꯒꯥ ꯍꯣꯇꯦꯜ ꯑꯃꯒꯤ ꯁꯦꯡꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯁꯤꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯄꯤ.ꯑꯩꯆ.ꯑꯥꯏ.

ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯏꯁꯨꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯂꯃꯗꯝ, ꯆꯍꯤ, ꯑꯃꯁꯨꯡ ꯖꯥꯇꯤꯒꯨꯝꯕꯥ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯑꯀꯛꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯡꯏ꯫ ꯑꯗꯨꯒꯥ ꯃꯈꯣꯌꯁꯨ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯍꯤ ꯵꯰ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯦꯂꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯣꯏꯔꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤꯗꯤ ꯃꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯦ꯫ ꯉꯁꯤꯗꯤ ꯗꯦꯉ꯭ꯒꯨ, ꯗꯥꯏꯕꯦꯇꯤꯁ, ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯅꯥ ꯍꯧꯖꯤꯛ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯐꯝ ꯈꯔꯅꯤ:

  • ꯑꯀꯣꯌꯔꯣꯅꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯕꯥ: ꯃꯁꯤꯗꯥ ꯄꯣꯂꯨꯁꯟ ꯊꯣꯀꯄꯥ ꯅꯨꯡꯁꯤꯠ, ꯑꯁꯦꯡꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯋꯥꯠꯄꯥ, ꯑꯃꯣꯠꯄꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯂꯩꯃꯥꯌꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫
  • ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯥ ꯊꯤꯡꯕꯥ: ꯃꯁꯤꯗꯥ ꯂꯝꯕꯤꯗꯥ ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ, ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ, ꯏꯂꯦꯛꯠꯔꯣꯛꯌꯨꯁꯟ, ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
  • ꯂꯥꯏꯆꯠꯀꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯀꯣꯕꯤꯗ-꯱꯹ ꯂꯥꯏꯆꯠ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯗꯥ ꯇꯥꯀꯄꯤꯔꯦ ꯫ ꯇꯨꯡꯗꯥ ꯂꯥꯌꯆꯠ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯊꯦꯡꯅꯅꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
  • ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯦꯜꯊꯀꯦꯌꯔꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯒꯠꯍꯅꯕꯥ: ꯃꯅꯨꯡ ꯍꯟꯖꯤꯅꯕꯥ ꯈꯨꯉ꯭ꯒꯪ ꯈꯔꯗꯥ, ꯃꯤꯑꯣꯏꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯌꯧꯅꯕꯥ ꯀꯤꯂꯣꯃꯤꯇꯔ ꯀꯌꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯊꯤꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯐꯪꯍꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ꯫
  • ꯃꯤꯑꯣꯏꯕꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ: ꯈꯨꯗꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯐꯃꯁꯤꯡ (walking trails) ꯐꯪꯍꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯃꯣꯠ ꯇꯧꯕꯥ: ꯁꯃꯥꯖꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯏꯁꯨꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯐꯖꯅꯥ ꯐꯪꯍꯅꯕꯥ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯃꯦꯔꯤꯀꯥꯒꯨꯝꯅꯥ ꯁꯤ.ꯗꯤ.ꯁꯤ.(ꯁꯦꯟꯇꯔꯁ ꯐꯣꯔ ꯗꯤꯖꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯑꯦꯟꯗ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ) ꯀꯧꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯑꯃꯥ ꯂꯩꯇꯕꯁꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯆꯦꯠꯄꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

1. ꯖꯥꯇꯤꯒꯤ ꯊꯥꯛꯇꯥ: ꯂꯩꯕꯥꯛ ꯄꯨꯝꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄꯣꯂꯤꯁꯤꯁꯤꯡ, ꯄ꯭ꯂꯥꯅꯁꯤꯡ, ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯃꯟꯠꯔꯥꯂꯌ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯏꯄꯤꯗꯦꯃꯤꯑꯣꯂꯣꯖꯤ ꯌꯨꯅꯤꯠꯒꯨꯝꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯏ꯫

2. ꯄ꯭ꯔꯣꯕꯤꯟꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯗꯤꯁ꯭ꯠꯔꯤꯛꯇꯀꯤ ꯊꯥꯛꯇꯥ: ꯃꯊꯪꯗꯥ, ꯗꯤꯁ꯭ꯠꯔꯤꯛꯇꯀꯤ ꯊꯥꯛꯇꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯑꯁꯤ ꯏꯃꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯅꯕꯥ ꯔꯤꯖꯅꯦꯜ ꯗꯥꯏꯔꯦꯛꯇꯔ ꯑꯣꯐ ꯍꯦꯜꯊ ꯁꯔꯕꯤꯁꯦꯁ (ꯑꯥꯔ.ꯗꯤ.ꯑꯩꯆ.ꯑꯦꯁ.) ꯑꯣꯐꯤꯁꯁꯤꯡ ꯂꯩꯔꯤ꯫

꯳.ꯔꯤꯖꯅꯦꯜ ꯂꯦꯚꯦꯜ (ꯑꯦꯝ.ꯑꯣ.ꯑꯩꯆ. ꯗꯤꯕꯤꯖꯟ): ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯌꯨꯅꯤꯠꯅꯤ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯃꯗꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯐꯤꯁꯔ ꯑꯣꯐ ꯍꯦꯜꯊ (ꯑꯦꯝ.ꯑꯣ.ꯑꯩꯆ.)ꯒꯤ ꯑꯣꯐꯤꯁ ꯑꯃꯥ ꯂꯩꯔꯤ . ꯃꯁꯤ ꯂꯃꯗꯝ ꯑꯗꯨꯒꯤ ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯤ ꯍꯦꯗꯛꯕꯥꯇꯔꯅꯤ꯫

꯴.ꯐꯤꯜꯗ ꯂꯦꯚꯦꯜ: ꯑꯦꯝ.ꯑꯣ.ꯑꯩꯆ.ꯒꯤ ꯑꯣꯐꯤꯁ ꯑꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯄꯤ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯦꯃꯤꯂꯤ ꯍꯦꯜꯊ ꯁꯔꯕꯤꯁ ꯑꯣꯐꯤꯁꯔꯁꯤꯡ (ꯃꯤꯗꯋꯥꯏꯐꯁꯤꯡ) ꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯨꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯨꯉ꯭ꯒꯪꯒꯤ ꯌꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ ꯑꯃꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯐꯤꯚꯝ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯗꯦꯉ꯭ꯒꯨ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯗꯨꯀꯥꯟ ꯑꯃꯒꯤ ꯁꯦꯡꯂꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫

ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯛ ꯇꯧꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯨꯜ, ꯂꯥꯏꯁꯉ/ꯁꯤꯡꯂꯨꯄꯁꯤꯡ, ꯀꯝꯌꯨꯅꯤꯇꯤ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯨꯂꯤꯁꯒꯨꯝꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯄꯨꯝꯅꯃꯛꯀꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯩ꯫

ꯑꯗꯣꯝꯅꯁꯨ ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ!

ꯃꯁꯤ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯐꯤꯁꯤꯑꯦꯂꯁꯤꯡ ꯈꯛꯇꯒꯤꯅꯤ, ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?" ꯑꯗꯨꯒꯨꯝꯅꯥ ꯈꯟꯊꯕꯤꯒꯅꯨ꯫ ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯒ꯭ꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯠꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ...

  • ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯗꯦꯉ꯭ꯒꯨ ꯃꯁꯥꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ? ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯌꯨꯃꯊꯣꯡ ꯄꯨꯝꯅꯃꯀꯄꯨꯁꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯊꯣꯡꯗꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯗꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯌꯧꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯊꯣꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫
  • ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯄꯤꯖꯕꯥ꯫
  • ꯑꯆꯨꯝꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯥꯔꯇꯤꯀꯦꯜ ꯑꯁꯤꯒꯨꯝꯅꯥ) ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯣꯊꯣꯔꯤꯇꯤꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ (ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ, ꯂꯝꯕꯤ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ)꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ, ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ, ꯄꯨꯟꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯇꯨꯡꯂꯃꯆꯠꯇꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯇꯦ, ꯈꯨꯟꯅꯥꯏ ꯄꯨꯝꯕꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫
  • ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯟꯗꯕꯅꯤ꯫
  • ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯏꯟꯁꯄꯦꯛꯇꯔꯁꯤꯡ (ꯄꯤ.ꯑꯩꯆ.ꯑꯥꯏ.ꯁꯤꯡ), ꯐꯦꯃꯤꯂꯤ ꯍꯦꯜꯊ ꯁꯔꯕꯤꯁ ꯑꯣꯐꯤꯁꯔꯁꯤꯡ (ꯃꯤꯗꯋꯥꯏꯐꯁꯤꯡ), ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯐꯤꯁꯔ ꯑꯣꯐ ꯍꯦꯜꯊ (ꯑꯦꯝ.ꯑꯣ.ꯑꯩꯆ.) ꯑꯣꯐꯤꯁꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯊꯃꯣꯏꯒꯨꯝꯕꯅꯤ꯫
  • ꯑꯗꯣꯝꯅꯁꯨ ꯑꯗꯣꯃꯒꯤ ꯑꯀꯣꯏꯕꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯌꯨꯃꯂꯣꯟꯅꯕꯥ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯇꯨꯅꯥ ꯑꯊꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ, ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ, ꯀꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯜꯊ, ꯗꯤꯖꯤꯖ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ, ꯄꯤ.ꯑꯩꯆ.ꯑꯥꯏ., ꯐꯦꯃꯤꯂꯤ ꯍꯦꯜꯊ ꯁꯔꯕꯤꯁ, ꯍꯦꯜꯊ ꯁꯤꯁ꯭ꯇꯦꯝ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯑꯗꯣꯃꯒꯤ ꯈꯨꯉ꯭ꯒꯪꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯦꯃꯤꯂꯤ ꯍꯦꯜꯊ ꯀ꯭ꯂꯤꯅꯤꯛ, ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯗꯦꯉ꯭ꯒꯨ ꯃꯁꯥ ꯌꯦꯡꯅꯕꯥ ꯂꯥꯀꯄꯥ ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯏꯟꯁꯄꯦꯛꯇꯔ (ꯄꯤ.ꯑꯩꯆ.ꯑꯥꯏ.) ꯅꯠꯔꯒꯥ ꯂꯩꯕꯥꯛ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯕꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯝ ꯑꯃꯒꯤꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ‘ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ’ꯅꯤ꯫ ꯃꯁꯤ ꯋꯥꯍꯩ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ, ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯅꯥꯕꯥ ꯌꯦꯡꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯤꯁꯤꯡ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯥꯌꯦꯡꯕꯒꯥ ꯀꯔꯝꯅꯥ ꯈꯦꯠꯅꯕꯒꯦ?" ꯍꯣꯌ, ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯅꯕꯥ ꯆꯠꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯌꯦꯡꯏ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯑꯁꯤ ꯃꯗꯨꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯃꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯛ ꯆꯥꯎꯏ꯫ ꯃꯈꯣꯌꯅꯥ "ꯀꯔꯤꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯁꯤ ꯐ꯭ꯂꯨ ꯅꯥꯈꯤꯕꯅꯣ?" ꯃꯈꯣꯌꯅꯥ ꯌꯦꯡꯂꯤ "ꯈꯨꯉ꯭ꯒꯪ ꯄꯨꯝꯕꯒꯤ ꯃꯤꯌꯥꯝ ꯀꯔꯤꯒꯤ ꯐ꯭ꯂꯨꯅꯥ ꯅꯥꯔꯤꯕꯅꯣ? ꯃꯁꯤ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯈꯨꯉ꯭ꯒꯪ ꯄꯨꯝꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?"

ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯂꯧꯔꯁꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯗꯦꯇꯥꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯗꯦꯉ꯭ꯒꯨ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯁꯟꯗꯣꯔꯛꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯗꯦꯉ꯭ꯒꯨꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯂꯥꯌꯦꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯤ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯂꯨꯆꯤꯡꯕꯁꯤꯡ ꯄꯨꯅꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯗꯦꯉ꯭ꯒꯨ ꯃꯁꯥ ꯄꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯃꯨꯠꯊꯠꯅꯕꯥ, ꯃꯤꯌꯥꯃꯗꯥ ꯇꯝꯕꯤꯅꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯝ ꯑꯃꯗꯒꯤ ꯌꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯍꯥꯌꯔꯤ, "ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯇꯌꯥꯔ ꯑꯃꯁꯨꯡ ꯍꯨꯏꯒꯤ ꯈꯣꯡꯎꯞ ꯂꯧꯊꯣꯀꯎ꯫" ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ? ꯑꯉꯥꯡ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯅꯥ ꯈꯨꯟꯅꯥꯏ ꯄꯨꯝꯕꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯏ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯐꯥꯑꯣꯕꯥ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯂꯝꯕꯤ ꯁꯦꯝꯃꯤ꯫

ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯌꯦꯡꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯟꯗꯕꯅꯤ꯫

ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯂꯝ ꯑꯁꯤꯗꯥ ꯀꯅꯥꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯎꯕꯥ ꯐꯪꯂꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯔꯤ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯁꯛꯇꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯁꯤꯟꯐꯝ ꯊꯕꯛ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫
ꯏꯄꯤꯗꯦꯃꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ꯫ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ "ꯗꯤꯖꯤꯖ ꯗꯤꯇꯦꯛꯇꯤꯚꯁꯤꯡ"ꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯗꯦꯇꯥ ꯁ꯭ꯇꯗꯤ ꯇꯧꯗꯨꯅꯥ ꯑꯄꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ, ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯀꯏ꯫
ꯍꯦꯜꯊ ꯑꯦꯖꯨꯀꯦꯁꯅꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯆꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡꯗꯥ ꯇꯥꯀꯄꯤꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯣꯁ꯭ꯇꯔꯁꯤꯡ, ꯄꯝꯐꯂꯦꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯀꯁꯣꯄꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯇꯝꯕꯤꯔꯤ꯫
ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯗꯣꯛꯇꯔꯁꯤꯡ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯃꯃꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯐꯝ ꯄꯨꯝꯕꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯝ.ꯑꯣ.ꯑꯩꯆ.(ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯐꯤꯁꯔ ꯑꯣꯐ ꯍꯦꯜꯊ) ꯑꯣꯐꯤꯁꯁꯤꯡꯗꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯂꯩꯔꯤ꯫
ꯀꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯜꯊ ꯋꯥꯔꯀꯔꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯐꯦꯃꯤꯂꯤ ꯍꯦꯜꯊ ꯁꯔꯕꯤꯁ ꯑꯣꯐꯤꯁꯔꯁꯤꯡ (ꯃꯤꯗꯋꯥꯏꯐꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯏꯟꯁꯄꯦꯛꯇꯔꯁꯤꯡ (ꯄꯤ.ꯑꯩꯆ.ꯑꯥꯏ.ꯁꯤꯡ) ꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯉ꯭ꯒꯪꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯛꯇꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫
ꯕꯥꯏꯑꯣꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯀꯦꯂꯁꯤꯡ꯫ ꯍꯀꯁꯦꯂꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯗꯦꯇꯥ (ꯄꯣꯀꯄꯥ, ꯁꯤꯕꯥ, ꯑꯅꯥꯕꯥ ꯃꯁꯤꯡ) ꯈꯣꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯄꯣꯂꯤꯁꯤ ꯃꯦꯀꯔꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯃꯤꯖ ꯏꯟꯁꯄꯦꯛꯇꯔꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯅꯠꯔꯒꯥ ꯍꯣꯇꯦꯜ ꯑꯃꯒꯤ ꯁꯦꯡꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯁꯤꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯄꯤ.ꯑꯩꯆ.ꯑꯥꯏ.

ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯏꯁꯨꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯂꯃꯗꯝ, ꯆꯍꯤ, ꯑꯃꯁꯨꯡ ꯖꯥꯇꯤꯒꯨꯝꯕꯥ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯑꯀꯛꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯡꯏ꯫ ꯑꯗꯨꯒꯥ ꯃꯈꯣꯌꯁꯨ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯍꯤ ꯵꯰ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯦꯂꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯣꯏꯔꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤꯗꯤ ꯃꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯦ꯫ ꯉꯁꯤꯗꯤ ꯗꯦꯉ꯭ꯒꯨ, ꯗꯥꯏꯕꯦꯇꯤꯁ, ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯅꯥ ꯍꯧꯖꯤꯛ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯐꯝ ꯈꯔꯅꯤ:

  • ꯑꯀꯣꯌꯔꯣꯅꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯕꯥ: ꯃꯁꯤꯗꯥ ꯄꯣꯂꯨꯁꯟ ꯊꯣꯀꯄꯥ ꯅꯨꯡꯁꯤꯠ, ꯑꯁꯦꯡꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯋꯥꯠꯄꯥ, ꯑꯃꯣꯠꯄꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯂꯩꯃꯥꯌꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫
  • ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯥ ꯊꯤꯡꯕꯥ: ꯃꯁꯤꯗꯥ ꯂꯝꯕꯤꯗꯥ ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ, ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ, ꯏꯂꯦꯛꯠꯔꯣꯛꯌꯨꯁꯟ, ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
  • ꯂꯥꯏꯆꯠꯀꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯀꯣꯕꯤꯗ-꯱꯹ ꯂꯥꯏꯆꯠ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯗꯥ ꯇꯥꯀꯄꯤꯔꯦ ꯫ ꯇꯨꯡꯗꯥ ꯂꯥꯌꯆꯠ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯊꯦꯡꯅꯅꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
  • ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯦꯜꯊꯀꯦꯌꯔꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯒꯠꯍꯅꯕꯥ: ꯃꯅꯨꯡ ꯍꯟꯖꯤꯅꯕꯥ ꯈꯨꯉ꯭ꯒꯪ ꯈꯔꯗꯥ, ꯃꯤꯑꯣꯏꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯌꯧꯅꯕꯥ ꯀꯤꯂꯣꯃꯤꯇꯔ ꯀꯌꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯊꯤꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯐꯪꯍꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ꯫
  • ꯃꯤꯑꯣꯏꯕꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ: ꯈꯨꯗꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯐꯃꯁꯤꯡ (walking trails) ꯐꯪꯍꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯃꯣꯠ ꯇꯧꯕꯥ: ꯁꯃꯥꯖꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯏꯁꯨꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯐꯖꯅꯥ ꯐꯪꯍꯅꯕꯥ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯃꯦꯔꯤꯀꯥꯒꯨꯝꯅꯥ ꯁꯤ.ꯗꯤ.ꯁꯤ.(ꯁꯦꯟꯇꯔꯁ ꯐꯣꯔ ꯗꯤꯖꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯑꯦꯟꯗ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ) ꯀꯧꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯑꯃꯥ ꯂꯩꯇꯕꯁꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯆꯦꯠꯄꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

1. ꯖꯥꯇꯤꯒꯤ ꯊꯥꯛꯇꯥ: ꯂꯩꯕꯥꯛ ꯄꯨꯝꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄꯣꯂꯤꯁꯤꯁꯤꯡ, ꯄ꯭ꯂꯥꯅꯁꯤꯡ, ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯃꯟꯠꯔꯥꯂꯌ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯏꯄꯤꯗꯦꯃꯤꯑꯣꯂꯣꯖꯤ ꯌꯨꯅꯤꯠꯒꯨꯝꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯏ꯫

2. ꯄ꯭ꯔꯣꯕꯤꯟꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯗꯤꯁ꯭ꯠꯔꯤꯛꯇꯀꯤ ꯊꯥꯛꯇꯥ: ꯃꯊꯪꯗꯥ, ꯗꯤꯁ꯭ꯠꯔꯤꯛꯇꯀꯤ ꯊꯥꯛꯇꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯑꯁꯤ ꯏꯃꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯅꯕꯥ ꯔꯤꯖꯅꯦꯜ ꯗꯥꯏꯔꯦꯛꯇꯔ ꯑꯣꯐ ꯍꯦꯜꯊ ꯁꯔꯕꯤꯁꯦꯁ (ꯑꯥꯔ.ꯗꯤ.ꯑꯩꯆ.ꯑꯦꯁ.) ꯑꯣꯐꯤꯁꯁꯤꯡ ꯂꯩꯔꯤ꯫

꯳.ꯔꯤꯖꯅꯦꯜ ꯂꯦꯚꯦꯜ (ꯑꯦꯝ.ꯑꯣ.ꯑꯩꯆ. ꯗꯤꯕꯤꯖꯟ): ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯌꯨꯅꯤꯠꯅꯤ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯃꯗꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯐꯤꯁꯔ ꯑꯣꯐ ꯍꯦꯜꯊ (ꯑꯦꯝ.ꯑꯣ.ꯑꯩꯆ.)ꯒꯤ ꯑꯣꯐꯤꯁ ꯑꯃꯥ ꯂꯩꯔꯤ . ꯃꯁꯤ ꯂꯃꯗꯝ ꯑꯗꯨꯒꯤ ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯤ ꯍꯦꯗꯛꯕꯥꯇꯔꯅꯤ꯫

꯴.ꯐꯤꯜꯗ ꯂꯦꯚꯦꯜ: ꯑꯦꯝ.ꯑꯣ.ꯑꯩꯆ.ꯒꯤ ꯑꯣꯐꯤꯁ ꯑꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯄꯤ.ꯑꯩꯆ.ꯑꯥꯏ.ꯒꯤ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯦꯃꯤꯂꯤ ꯍꯦꯜꯊ ꯁꯔꯕꯤꯁ ꯑꯣꯐꯤꯁꯔꯁꯤꯡ (ꯃꯤꯗꯋꯥꯏꯐꯁꯤꯡ) ꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯨꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯨꯉ꯭ꯒꯪꯒꯤ ꯌꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ ꯑꯃꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯐꯤꯚꯝ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯗꯦꯉ꯭ꯒꯨ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯗꯨꯀꯥꯟ ꯑꯃꯒꯤ ꯁꯦꯡꯂꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫

ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯛ ꯇꯧꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯨꯜ, ꯂꯥꯏꯁꯉ/ꯁꯤꯡꯂꯨꯄꯁꯤꯡ, ꯀꯝꯌꯨꯅꯤꯇꯤ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯨꯂꯤꯁꯒꯨꯝꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯄꯨꯝꯅꯃꯛꯀꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯩ꯫

ꯑꯗꯣꯝꯅꯁꯨ ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ!

ꯃꯁꯤ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯐꯤꯁꯤꯑꯦꯂꯁꯤꯡ ꯈꯛꯇꯒꯤꯅꯤ, ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?" ꯑꯗꯨꯒꯨꯝꯅꯥ ꯈꯟꯊꯕꯤꯒꯅꯨ꯫ ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯒ꯭ꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯠꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ...

  • ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯗꯦꯉ꯭ꯒꯨ ꯃꯁꯥꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ? ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯌꯨꯃꯊꯣꯡ ꯄꯨꯝꯅꯃꯀꯄꯨꯁꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯊꯣꯡꯗꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯗꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯌꯧꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯊꯣꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫
  • ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯄꯤꯖꯕꯥ꯫
  • ꯑꯆꯨꯝꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯥꯔꯇꯤꯀꯦꯜ ꯑꯁꯤꯒꯨꯝꯅꯥ) ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯣꯊꯣꯔꯤꯇꯤꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ (ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ, ꯂꯝꯕꯤ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ)꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ, ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ, ꯄꯨꯟꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯇꯨꯡꯂꯃꯆꯠꯇꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯤꯌꯥꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯇꯦ, ꯈꯨꯟꯅꯥꯏ ꯄꯨꯝꯕꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫
  • ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯟꯗꯕꯅꯤ꯫
  • ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ ꯏꯟꯁꯄꯦꯛꯇꯔꯁꯤꯡ (ꯄꯤ.ꯑꯩꯆ.ꯑꯥꯏ.ꯁꯤꯡ), ꯐꯦꯃꯤꯂꯤ ꯍꯦꯜꯊ ꯁꯔꯕꯤꯁ ꯑꯣꯐꯤꯁꯔꯁꯤꯡ (ꯃꯤꯗꯋꯥꯏꯐꯁꯤꯡ), ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯐꯤꯁꯔ ꯑꯣꯐ ꯍꯦꯜꯊ (ꯑꯦꯝ.ꯑꯣ.ꯑꯩꯆ.) ꯑꯣꯐꯤꯁꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯊꯃꯣꯏꯒꯨꯝꯕꯅꯤ꯫
  • ꯑꯗꯣꯝꯅꯁꯨ ꯑꯗꯣꯃꯒꯤ ꯑꯀꯣꯏꯕꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯌꯨꯃꯂꯣꯟꯅꯕꯥ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯇꯨꯅꯥ ꯑꯊꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ, ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯜꯊ, ꯀꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯜꯊ, ꯗꯤꯖꯤꯖ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ, ꯄꯤ.ꯑꯩꯆ.ꯑꯥꯏ., ꯐꯦꯃꯤꯂꯤ ꯍꯦꯜꯊ ꯁꯔꯕꯤꯁ, ꯍꯦꯜꯊ ꯁꯤꯁ꯭ꯇꯦꯝ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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