ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ , ꯍꯥꯌꯕꯗꯤ ꯖꯦꯅꯤꯇꯦꯜ ꯑꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯛꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯎꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯧꯔꯤꯕꯥ ꯄꯨꯗꯦꯟꯗꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯈꯉꯕꯤꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯄꯨꯗꯦꯟꯗꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯨꯗꯦꯟꯗꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ, ꯀꯝꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯄꯦꯂꯚꯤꯛ ꯄꯦꯏꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯅꯔꯚ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯁꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯄꯦꯔꯤꯅꯤꯌꯝ , ꯑꯃꯁꯨꯡ ꯖꯦꯅꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫
ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?
ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯄꯨꯝꯅꯃꯛ, ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯌꯥꯑꯣꯅꯥ ꯁꯝꯅꯩ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯕꯥꯏꯛ ꯑꯃꯥ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯠ ꯑꯗꯨꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯗꯨ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯅꯔꯚ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯤꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯨꯁꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯔꯤꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯛꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯁ꯭ꯐꯤꯡꯛꯇꯔ ꯃꯁꯂꯁꯤꯡꯁꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚꯀꯤ ꯐꯉ꯭ꯀꯁꯟ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯒꯤ ꯅꯔꯚ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯦꯟꯁꯟ ꯈꯔꯗꯤ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯍꯥꯏꯕꯗꯤ:
- ꯄꯥꯎ ꯐꯥꯎꯕ
- ꯅꯨꯡꯉꯥꯏꯕꯥ (ꯁꯦꯛꯁꯨꯑꯦꯜ) .
- ꯑꯅꯥꯕ
- ꯑꯏꯪꯑꯁꯥ
ꯍꯥꯌꯔꯤꯕꯥ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯏ:
- ꯅꯨꯄꯥꯒꯤ ꯃꯃꯤꯡ: ꯂꯤꯉ꯭ꯒ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯔꯣꯇꯝ꯫
- ꯅꯨꯄꯤꯒꯤ ꯃꯃꯤꯡ: ꯚꯦꯖꯤꯅꯥ , ꯂꯦꯕꯤꯌꯥ , ꯑꯃꯁꯨꯡ ꯚꯂꯚꯥ꯫
- ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ: ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯝ (perineum)
- ꯑꯦꯅꯥꯜ ꯀꯦꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯥꯁ꯫
- ꯏꯎꯔꯦꯊ꯭ꯔꯥ (ꯌꯨꯔꯤꯟ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯇꯤꯎꯕ)
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ...ꯄꯨꯗꯦꯟꯗꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ , ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯆꯍꯤ 19ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫
ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯤ . ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯜ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯤꯇꯣꯔꯤꯁ, ꯂꯦꯕꯤꯌꯥ, ꯚꯦꯖꯤꯅꯦꯜ, ꯄꯦꯅꯤꯁ, ꯁ꯭ꯛꯔꯣꯇꯝ, ꯑꯦꯅꯁ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯛꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯒꯨꯝꯅꯥ ꯐꯣꯡꯗꯣꯀꯏ:
- ꯃꯁꯤ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ, ꯁꯣꯀꯄꯥ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯅꯥ ꯂꯥꯟꯗꯥꯕꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ .
- ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ .
- ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯗꯥꯡ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛꯇꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯌꯨꯛꯇꯥ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ .
- ꯑꯅꯥꯕꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯁꯤ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯦꯠꯅꯩ (ꯅꯨꯃꯤꯠ ꯈꯔꯗꯗꯤ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ)꯫
- ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯏ . ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯏ꯫
ꯈꯅꯕꯤꯌꯨ, ꯅꯤꯂꯥꯟꯊꯤꯅꯥ ꯊꯥ ꯀꯌꯥꯗꯒꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯆꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯝꯃꯤ꯫ ꯃꯍꯥꯛ ꯗꯣꯛꯇꯔ ꯀꯌꯥꯒꯥ ꯎꯅꯔꯝꯃꯤ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯈꯤꯗꯦ꯫ ꯃꯍꯥꯛꯀꯤ ꯑꯣꯐꯤꯁꯀꯤ ꯆꯦꯌꯥꯔꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯈꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯏ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛ ꯀꯞꯂꯝꯃꯤ꯫ ꯑꯔꯣꯏꯕꯗꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯁꯤꯕꯨ ꯄꯨꯗꯦꯟꯗꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯈꯉꯗꯣꯀꯈꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:
- ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯑꯁꯤ ꯑꯟꯗꯔꯋꯦꯌꯔ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯅꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯏ, ꯃꯗꯨ ꯃꯈꯨꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯊꯨꯒꯥꯌꯕꯒꯨꯝꯅꯥ .
- ꯈꯉꯍꯧꯗꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ .
- ꯑꯩꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ .
- ꯁꯦꯛꯁꯀꯤ ꯃꯇꯃꯗꯥ ꯑꯩꯅꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ .
- ꯑꯣꯔꯒꯥꯁꯝ ꯌꯧꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫
- ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯏꯔꯦꯛꯇꯥꯏꯜ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ .
- ꯈꯣꯡ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯁꯁ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯂꯩ: ꯔꯦꯛꯇꯜ ꯕ꯭ꯔꯥꯟꯆ, ꯄꯦꯔꯤꯅꯦꯜ ꯕ꯭ꯔꯥꯟꯆ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯇꯣꯔꯦꯜ/ ꯄꯦꯅꯤꯑꯦꯜ ꯕ꯭ꯔꯥꯟꯆ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯈꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯅꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
ꯄꯨꯗꯦꯟꯗꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚ ꯑꯁꯤ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ (ꯀꯝꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄꯥꯝꯕꯩꯁꯤꯡꯅꯥ) ꯅꯠꯠꯔꯒꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:
- ꯄꯦꯂꯚꯤꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ , ꯋꯦꯠꯂꯤꯐꯇꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ , ꯍꯨꯏ ꯆꯦꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ꯫
- ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫
- ꯁꯔꯖꯔꯤ ꯈꯔꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯇꯦꯛꯇꯣꯃꯤ .
- ꯄꯦꯂꯚꯤꯛ ꯕꯣꯟ ꯑꯃꯒꯤ ꯐ꯭ꯔꯦꯀꯆꯔ꯫
- ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇ꯭ꯔꯣꯃꯥ (trauma)꯫
- ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥ ꯈꯔꯗꯤ꯫
- ꯅꯟ-ꯀꯦꯟꯁꯔ (benign) ꯒ꯭ꯔꯣꯊ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤ꯫
ꯄꯨꯗꯦꯟꯗꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯁꯨ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫
ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯗꯤ:
- ꯚꯦꯖꯤꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯛꯇꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ: ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯛꯇꯝ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯒ꯭ꯂꯣꯕꯦꯜ ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫
- ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ (ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.): ꯃꯁꯤ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
- ꯏꯂꯦꯛꯠꯔꯣꯃꯥꯌꯣꯒ꯭ꯔꯥꯐꯤ (ꯏ.ꯑꯦꯝ.ꯖꯤ.): ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚꯇꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯏꯝꯄꯂꯁꯁꯤꯡ ꯊꯥꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯅꯗꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
- ꯅꯔꯚ ꯕ꯭ꯂꯣꯀꯔꯁꯤꯡ: ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯅꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯂꯣꯏꯁꯤꯅꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯈ꯭ꯔꯕꯗꯤ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
ꯄꯨꯗꯦꯟꯗꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯄꯨꯗꯦꯟꯗꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥꯗꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯋꯥꯍꯪ ꯍꯪꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:
- ꯚꯂꯚꯣꯗꯥꯏꯅꯤꯌꯥ: ꯃꯄꯥꯅꯒꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ .
- ꯀꯣꯛꯁꯤꯒꯣꯗꯥꯏꯅꯤꯌꯥ: ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
- ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯇꯥꯏꯇꯤꯁ: ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯒ꯭ꯜꯌꯥꯟꯗꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
- ꯁꯤꯌꯥꯇꯤꯀꯥ (Sciatic) : ꯁꯥꯏꯇꯤꯛ ꯅꯔꯚꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
- ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ: ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯌꯨꯔꯤꯟ ꯊꯨꯒꯥꯌꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯄꯨꯗꯦꯟꯗꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?
ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤ ꯐꯥꯎꯕꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯄꯨꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫
ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚꯀꯤ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯇꯝꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯔꯚꯀꯤ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ TENS (Transcutaneous Electrical Nerve Stimulation) ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫
ꯋꯥꯐꯝ ꯈꯔꯅꯥ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯣꯗꯤꯐꯥꯏ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:
- ꯃꯇꯝ ꯑꯃꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ꯫
- ꯁꯥꯏꯀꯜ ꯊꯧꯕ.
- ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯕꯥ ꯁ꯭ꯛꯕꯥꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ꯫
- ꯍꯨꯏ ꯆꯦꯅꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯩꯔꯕꯗꯤ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯀꯤ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ꯫
ꯅꯍꯥꯛꯅꯥ ꯐꯝꯂꯤꯉꯩꯗꯥ ꯗꯣꯅꯦꯠ ꯄꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯃꯑꯣꯡꯒꯤ ꯄꯤꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯥꯎꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯦꯔꯤꯅꯤꯌꯃꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯜ ꯁꯣꯐ꯭ꯇꯔ ꯑꯃꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ ꯄꯥꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯦꯏꯅꯀꯤꯂꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯄꯨꯗꯦꯟꯗꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯀꯌꯥ ꯂꯩ:
- ꯄꯦꯏꯅꯀꯤꯂꯥꯔꯁꯤꯡ꯫
- ꯅ꯭ꯌꯨꯔꯣꯂꯦꯞꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤꯏꯄꯤꯂꯦꯄꯇꯤꯛ ꯗ꯭ꯔꯒꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ , ꯒꯥꯕꯥꯄꯦꯟꯇꯤꯟ .
- ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯀꯁꯤꯡ (ꯕ꯭ꯂꯣꯛ ꯅꯔꯚ ꯄꯦꯏꯟ) ꯅꯠꯠꯔꯒꯥ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ (ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ) ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ꯫
- ꯇ꯭ꯔꯥꯏꯁꯥꯏꯛꯂꯤꯛ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯦꯃꯤꯠꯔꯤꯞꯇꯤꯂꯤꯅ .
- ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯅꯕꯥ ꯕꯣꯇꯣꯛꯁ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ꯫
ꯂꯦꯟꯕ
ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯔꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚ ꯗꯤꯀꯃꯞꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚꯇꯒꯤ ꯃꯁꯜ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯂꯨꯇꯤꯌꯜ ꯃꯁꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯔꯤꯅꯤꯑꯦꯜ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ ꯃꯗꯨꯅꯥ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚꯇꯥ ꯌꯧꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯊꯥ ꯀꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫
ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚ ꯑꯗꯨ ꯃꯥꯁ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯄꯨꯗꯦꯟꯗꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥꯒꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯣꯛꯇꯔ ꯈꯔꯅꯥ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯜ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯃꯥꯁ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯄꯤꯀꯄꯥ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚ ꯑꯗꯨꯗꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯨꯗꯦꯟꯗꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯁꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯊꯕꯛ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚ ꯄꯦꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ:
- ꯍꯨꯏ ꯆꯦꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯃꯒꯅꯨ, ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯐꯝꯂꯤꯉꯩꯗꯥ ꯗꯣꯎꯅꯠ ꯃꯑꯣꯡꯒꯤ ꯄꯤꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯌꯨꯔꯤꯅꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
ꯄꯨꯗꯦꯟꯗꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯅꯠꯇꯦ, ꯃꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚ ꯄꯦꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ ꯍꯤꯡꯂꯤꯕꯒꯦ?
ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯅꯔꯚ ꯄꯦꯏꯟ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡ, ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯔꯦꯜ ꯋꯦꯂꯐꯦꯌꯔꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯄꯦꯟ, ꯁꯦꯛꯁꯨꯑꯦꯜ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ, ꯕ꯭ꯂꯦꯗꯔ/ꯕꯣꯋꯦꯜ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯏꯁꯨꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ꯔꯤꯂꯤꯐ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯅꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯄꯦꯂꯚꯤꯁ, ꯕꯠꯇꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯅꯤꯇꯥꯂꯁꯤꯡꯗꯥ “ꯄꯤꯟ ꯑꯃꯁꯨꯡ ꯅꯤꯗꯜ” ꯁꯦꯟꯁꯟ ꯑꯃꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ꯫
- ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ꯫
- ꯁꯦꯛꯁꯨꯑꯦꯜ ꯐꯉ꯭ꯀꯁꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯂꯚꯤꯛ ꯄꯦꯏꯟ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯗꯦꯟꯗꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯛꯂꯕꯁꯨ, ꯄꯨꯗꯦꯟꯗꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ, ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯟ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
- ꯄꯨꯗꯦꯟꯗꯜ ꯅ꯭ꯌꯨꯔꯂꯖꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯗꯦꯟꯗꯜ ꯅꯔꯚꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫
- ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯗꯤ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯅꯤ .
- ꯃꯁꯤ ꯃꯔꯝ ꯀꯌꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ; ꯂꯦꯞꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ, ꯁꯔꯖꯔꯤ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ , ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯍꯣꯡꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯖꯔꯤꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯩꯠꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯅꯕꯥ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
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