ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ, ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯂꯗꯥ "ꯗꯨꯛ ꯗꯨꯛ" ꯅꯠꯔꯒꯥ "ꯁꯨ... ꯁꯨ..." ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯇꯥꯕꯥ ꯉꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯆꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯊꯣꯀꯏ, ꯑꯗꯨꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯧꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ, ꯃꯗꯨꯗꯤ ꯄꯂꯁꯦꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯀꯧꯏ꯫
ꯄꯂꯁꯦꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯂꯁꯦꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯑꯁꯤ ꯇꯤꯅꯤꯇꯁꯀꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯇꯤꯟ-ꯀꯥꯡꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯃꯅꯨꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ, ꯔꯤꯡ ꯁꯣꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯉꯝꯃꯤ, ꯃꯗꯨ ꯑꯌꯥꯝꯕꯅꯥ "ꯔꯤꯡ ꯁꯣꯀꯄꯥ..." ꯈꯣꯟꯖꯦꯜ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯂꯁꯦꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯔꯤꯗꯝ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯥꯕꯥ ꯐꯪꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄꯂꯁꯦꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ . ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯚꯦꯁꯀꯨꯂꯥꯔ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯅꯠꯠꯔꯒꯥ ꯚꯦꯅꯝ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯥꯀꯣꯡꯗꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ, ꯇꯤꯎꯃꯔꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?
ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯤꯟ ꯁꯤꯠꯄꯒꯨꯝꯅꯥ, ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ , ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯄꯂꯁꯦꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯈꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫ ꯃꯔꯨ ꯑꯣꯏꯅ,
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯗꯝ ꯑꯣꯏꯕꯥ "ꯁꯨ... ꯁꯨ..." ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯥꯡ ꯑꯃꯈꯛꯇꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯇꯥꯕꯥ ꯉꯝꯂꯕꯗꯤ꯫
- ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯈꯔꯥ ꯂꯩꯔꯕꯗꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ .
ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?
ꯅꯠꯇꯦ, ꯄꯂꯁꯦꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ꯄꯂꯁꯦꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯍꯥꯌꯕꯁꯤ ꯇꯤꯅꯤꯇꯁꯅꯥ ꯅꯥꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯃꯤꯂꯤꯌꯟ 50ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 10%ꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯔꯤꯗꯃꯤꯛ ꯄꯦꯇꯔꯟ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯃꯅꯨꯡꯗꯥ ꯇꯥꯕꯥ "ꯁꯨ... ꯁꯨ..." ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯅꯤ . ꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯕꯦꯖꯗꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯅꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯏꯅꯥ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯪꯁꯤꯅꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯂꯁꯦꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯥꯒꯤ ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯥꯕꯥ ꯉꯝꯃꯤ .
ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ?
ꯄꯂꯁꯦꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯁꯤꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯇꯦ꯫
ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯃꯁꯤ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯇꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ .
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤ ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯥꯁꯀꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁ (Atherosclerosis): ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯋꯥꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯈꯠꯂꯀꯄꯅꯤ꯫ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯇꯨꯔꯦꯜ ꯑꯃꯅꯥ ꯁꯤꯂꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯁꯥꯏꯅꯣꯁ ꯋꯥꯜ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤꯁꯤꯡ (SWAA): ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯥꯏꯅꯣꯁ ꯋꯥꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯚꯦꯅꯃꯁꯤꯡꯗꯒꯤ ꯏ ꯂꯧꯕꯥ ꯆꯦꯅꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ, ꯆꯦꯅꯦꯜ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯄꯂꯁꯦꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯥꯁꯇꯥ ꯇꯥꯕꯥ "ꯁ꯭ꯕꯨꯁ..." ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯑꯥꯔꯇꯦꯔꯤꯑꯣꯚꯦꯅꯁ ꯃꯥꯂꯐꯣꯔꯃꯦꯁꯅꯁꯤꯡ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯅꯝ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯅꯦꯛꯁꯅꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯥꯂꯐꯣꯔꯃꯦꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ (pulsatile tinnitus) ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
- ꯍꯥꯌꯄꯔꯇꯦꯟꯁꯟ: ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯏꯅꯥ ꯄꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯕꯨꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯑꯦꯅꯤꯃꯤꯌꯥ: ꯑꯦꯅꯤꯃꯤꯌꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯃꯤꯗꯜ ꯏꯌꯥꯔ ꯇꯤꯎꯃꯔꯁꯤꯡ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯤꯗꯜ ꯏꯌꯥꯔꯗꯥ, ꯈꯣꯟꯖꯦꯜ ꯐꯪꯂꯤꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯃꯔꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯒ꯭ꯂꯣꯃꯁ ꯇꯤꯎꯃꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯒ꯭ꯂꯣꯃꯁ ꯇꯤꯎꯃꯔꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯈꯣꯟꯖꯦꯂꯅꯥ ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯏꯗꯤꯑꯣꯄꯦꯊꯤꯛ ꯏꯟꯠꯔꯥꯛꯔꯦꯅꯤꯑꯦꯜ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯦꯔꯤꯕ꯭ꯔꯣꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯂꯨꯏꯗ ꯁꯦꯃꯒꯠꯂꯀꯄꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯗꯨꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫
- ꯍꯦꯗ ꯇ꯭ꯔꯣꯃꯥ (head trauma): ꯍꯦꯗ-ꯑꯦꯀꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 53%ꯗꯤ ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯌꯥꯎꯅꯥ ꯇꯤꯅꯇꯥꯁ (Tinnitus) ꯊꯦꯡꯅꯩ꯫
- ꯍꯥꯌꯄꯔꯊꯥꯏꯔꯣꯏꯗꯤꯖꯝ (Hyperthyroidism): ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯑꯗꯨ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯄꯦꯖꯦꯇꯀꯤ ꯂꯥꯌꯅꯥ: ꯄꯦꯖꯦꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯄꯦꯖꯦꯇꯀꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 20%ꯗꯤ ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯌꯥꯎꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯊꯦꯡꯅꯩ꯫
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ?
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯁ꯭ꯇꯦꯊꯣꯁ꯭ꯀꯣꯞ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯇꯥꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯥꯒꯅꯤ꯫ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯟꯖꯦꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯁꯤꯕꯨ ꯑꯣꯕꯖꯦꯛꯇꯤꯚ ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯕꯨ ꯁꯕ꯭ꯖꯦꯛꯇꯤꯕ ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫)
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁꯦꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ . ꯍꯤꯌꯥꯔꯤꯡ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯂꯁ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯤꯃꯄꯦꯅꯣꯃꯦꯠꯔꯤ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯑꯣꯔꯗꯔ ꯄꯤꯕꯥ ꯌꯥꯏ . ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ "ꯌꯦꯡꯕꯥ" ꯌꯥꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁꯦꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ:
- ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯐꯤ: ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁ-ꯔꯦ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
- ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯐꯤ (MRA): ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯇꯧꯏ꯫
- ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ (MRI): ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯅꯥ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯐꯤꯜꯗ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯣ ꯋꯦꯕ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯀ꯭ꯔꯣꯁ-ꯁꯦꯛꯁꯟ ꯏꯃꯦꯖꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯀꯥꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯏꯃꯦꯖ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
- ꯗꯣꯞꯂꯔ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ: ꯱.ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯏ ꯆꯦꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯀꯝꯞꯌꯨꯇꯔ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ (CT) ꯁ꯭ꯀꯦꯟ: ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯁꯨꯡ ꯀꯝꯞꯌꯨꯇꯔ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯊ꯭ꯔꯤ-ꯗꯤꯃꯦꯟꯁꯤꯑꯦꯜ (3D) ꯏꯃꯦꯖ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫
- ꯍꯥꯏ-ꯔꯤꯖꯣꯂꯨꯁꯟ ꯀꯝꯞꯌꯨꯇꯦꯠ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ (HRCT) ꯁ꯭ꯀꯦꯟ: ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯀꯝꯞꯌꯨꯇꯔ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯕꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫ HRCT ꯁ꯭ꯀꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯏꯟꯁ ꯋꯥꯜ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤꯁꯤꯡ (SWAA) ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ?
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯟ ꯁꯤꯠꯄꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯉꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯗꯨꯅꯥ ꯂꯥꯌꯦꯡꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯔꯤꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯠꯇꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯁꯥꯎꯟꯗ ꯖꯦꯅꯦꯔꯦꯇꯔꯁꯤꯡ: ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯤꯟ ꯁꯤꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯊꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯅꯣꯡꯖꯨꯒꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯁꯥꯎꯟꯗ ꯖꯦꯅꯦꯔꯦꯇꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯌꯥꯔꯤꯡ ꯑꯦꯗꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯕꯥ ꯌꯥꯏ꯫
- ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯦꯅꯔꯤꯆꯃꯦꯟꯇ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯇꯤꯟ-ꯀꯥꯡꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯕꯦꯀꯒ꯭ꯔꯥꯎꯟꯗꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ, ꯃ꯭ꯌꯨꯖꯤꯛ ꯔꯦꯀꯣꯔꯗꯤꯡꯁꯤꯡ, ꯃꯍꯧꯁꯥꯒꯤ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯃꯥꯔꯇꯐꯣꯟ ꯑꯃꯁꯨꯡ ꯇꯦꯕꯂꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯄꯁꯤꯡꯅꯥ ꯇꯤꯟ ꯁꯤꯠꯄꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯔꯤꯂꯥꯛꯁꯦꯁꯅꯒꯤ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ: ꯂꯦꯞꯇꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯝꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯁ꯭ꯠꯔꯦꯁꯟ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯑꯣꯄꯁꯅꯁꯤꯡ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT) ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯦꯞꯇꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯃꯤꯇꯃꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ (ACT) ꯒꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯊꯦꯔꯥꯄꯤꯁꯤꯡꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯏ꯫ ꯊꯦꯔꯥꯄꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁꯀꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯊꯤꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯄꯂꯁꯦꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯅꯥ ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯟ-ꯀꯥꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯩꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯤ?
ꯅꯍꯥꯛꯅꯥ ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯦꯂꯐ-ꯀꯦꯌꯔꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯇꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯂꯁꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯄꯂꯁꯦꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯤꯟ ꯁꯤꯠꯄꯒꯨꯝꯅꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤꯗꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯤꯟ ꯁꯤꯠꯄꯥ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯕꯨꯖꯔꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯈꯛꯇꯅꯤ, ꯑꯗꯨꯒꯥ ꯄꯂꯁꯦꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯏ ꯄꯝꯄ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯄꯥ ꯂꯥꯏꯕ ꯁꯥꯎꯟꯗ ꯇ꯭ꯔꯦꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
ꯑꯔꯣꯏꯕꯥ ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯒꯤ "ꯁꯥꯎꯟꯗ ꯇ꯭ꯔꯦꯛ" ꯑꯁꯤꯅꯥ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯄꯂꯁꯦꯇꯥꯏꯜ ꯇꯤꯅꯤꯇꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯗꯝ ꯑꯣꯏꯅꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯔꯤꯡ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯥ ꯇꯥꯕꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥ ꯂꯥꯀꯁꯤꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ!
` ꯄꯂꯁꯦꯇꯥꯏꯜ ꯇꯤꯟ ꯁꯤꯠꯄꯥ, ꯀꯥꯡꯗꯥ ꯔꯤꯡ ꯁꯣꯀꯄꯥ, ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ, ꯚꯦꯁꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖ, ꯇꯤꯟ ꯁꯤꯠꯄꯥ, ꯀꯥꯡꯒꯤ ꯂꯥꯌꯅꯥ, ꯍꯀꯁꯦꯜ꯫
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