ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯆꯧꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ‘ꯍꯧꯖꯤꯛ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?’, ‘ꯑꯩꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?’, ‘ꯑꯩꯅꯥ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯟꯅꯒꯨꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯤꯡꯒꯅꯤ?’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯈ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯂꯥꯟꯊꯣꯛꯂꯤꯕꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯄꯤꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯗꯣꯝꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯉꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯂꯧꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯁꯀꯈꯉꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤ ꯁꯣꯔꯁ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤ ꯁꯣꯔꯁ - ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯗꯣꯛꯇꯔ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤ ꯁꯣꯔꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯅꯤ꯫ ꯃꯔꯃꯗꯤ, ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯃꯤꯌꯥꯃꯗꯥ ꯈꯪꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯪꯏ:

• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯤꯚꯝ꯫
• ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ)꯫
• ꯑꯗꯣꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ꯫

ꯂꯧꯁꯤꯡ ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯍꯦꯜꯊ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯅꯤꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯀꯌꯥꯒꯤ ꯋꯦꯕꯁꯥꯏꯠꯁꯤꯡ ꯌꯦꯡꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯗꯥ ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯌꯥꯎꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯃꯥꯟꯅꯩ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯛꯂꯤ꯫

ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯊꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯏꯟꯇꯔꯅꯦꯠ ꯑꯁꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤ ꯁꯃꯨꯗ꯭ꯔ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯃꯨꯗ꯭ꯔ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯨꯛꯇꯥꯁꯤꯡꯒꯨꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯊꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

• ꯐꯦꯁꯕꯨꯛ ꯑꯃꯁꯨꯡ ꯋꯥꯇꯁꯑꯦꯄꯇꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯀꯄꯥ ꯄꯣꯁ꯭ꯇꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ: "ꯃꯁꯤ ꯊꯀꯎ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ", "ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯟ ꯖꯨꯁ ꯑꯁꯤ ꯊꯀꯎ"꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ . ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯒꯅꯨ꯫
• ꯑꯆꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯥꯎꯇꯥꯛ: ꯐꯣꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥꯒꯤ ꯀꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯄꯤꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯏꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫
• "ꯃꯤꯔꯥꯀꯦꯜ ꯀ꯭ꯌꯨꯔ" ꯌꯣꯜꯂꯤꯕꯁꯤꯡ: ꯅꯨꯃꯤꯠ 7ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯎꯊꯣꯛꯂꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯌꯣꯜꯂꯤꯕꯥ ꯋꯦꯕꯁꯥꯏꯇꯁꯤꯡꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯁ꯭ꯀꯥꯃꯁꯤꯡꯅꯤ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯑꯈꯟꯅꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯄꯥꯎ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯔꯤꯁꯔꯆꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯇꯥꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

꯱.ꯃꯦꯗꯤꯀꯦꯜ ꯖꯔꯅꯦꯂꯁꯤꯡ: ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯔꯤꯁꯔꯆ ꯐꯣꯉꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯅꯅꯥ ꯐꯣꯡꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯖꯔꯅꯦꯜ (diabetesjournals.org/diabetes) ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯣꯜ ꯑꯁꯤꯗꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

2. ꯄꯣꯗꯀꯥꯁ꯭ꯠ: ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯥ ꯌꯥꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯔꯦꯗꯤꯑꯣ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯔꯤ ꯊꯧꯔꯤꯉꯩꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯅꯒꯤ ꯄꯣꯗꯀꯥꯁ꯭ꯠ, `ꯗꯥꯏꯕꯦꯇꯤꯁ ꯗꯦ ꯕꯥꯏ ꯗꯦ' ꯑꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯎꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯃꯗꯨ ꯄꯦꯄꯔ ꯑꯃꯗꯥ ꯏꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯔꯀꯎ꯫ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪ ꯄꯨꯝꯅꯃꯛ ꯍꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯣꯌꯁꯤꯅꯕꯤꯌꯨ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯄꯤꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫