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ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯂꯁꯤ!

ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ "ꯃꯁꯤ ꯀꯔꯤꯅꯣ?" ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ "ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ" ꯀꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯤ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯧꯈꯤꯕꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯕꯣꯟ ꯃꯦꯔꯣ ꯑꯗꯨ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯥꯕꯥ ꯐꯦꯛꯇꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯐꯦꯛꯇꯔꯤ ꯑꯁꯤꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯅꯧꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯔꯤꯕꯥ, ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯟꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠꯁꯤꯡ ꯑꯁꯤ, ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯦꯛꯇꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯊꯣꯀꯄꯥ "ꯕꯦꯕꯤ" ꯅꯠꯠꯔꯒꯥ "ꯏꯃꯦꯆꯔ" ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯏꯗꯥ ꯊꯥꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄꯤꯀꯄꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯣꯏꯔꯀꯏ꯫

ꯑꯗꯨꯅꯥ, ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯕꯣꯟ ꯃꯦꯔꯣ ꯐꯦꯛꯇꯔꯤ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯨꯊꯣꯛꯂꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ?

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

  • ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯤ ꯃꯔꯝ ꯈꯪꯗꯣꯀꯎ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯕꯣꯟ ꯃꯦꯔꯣꯅꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯟꯊꯔꯀꯄꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯄꯨꯊꯣꯛꯂꯤꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯥꯡꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯕꯣꯟ ꯃꯦꯔꯣꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯆꯦꯛ ꯇꯧꯕꯥ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯟ ꯃꯦꯔꯣꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯑꯅꯧꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯃꯥꯄꯜ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯂꯧꯈ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯟ ꯃꯦꯔꯣ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯈ꯭ꯔꯕꯗꯤ , ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯕꯣꯟ ꯃꯦꯔꯣ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯀꯌꯥꯅꯣ? ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯀꯥꯎꯟꯇꯀꯤ ꯆꯥꯗꯥ ꯑꯣꯏꯅꯥ ꯂꯦꯞꯄꯤ꯫

  • ꯑꯍꯜ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ , ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ 0.5% ꯑꯃꯁꯨꯡ 2.5% ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
  • ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯌꯥꯏ, 2% ꯑꯃꯁꯨꯡ 6% ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯚꯦꯅꯝ ꯑꯃꯗꯒꯤ ꯏꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯂꯦꯕ ꯑꯃꯗꯥ ꯊꯥꯏ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯤꯀꯄꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯇꯀꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯃꯁꯤꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯏꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯌꯦꯡꯕꯈꯛꯇꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ ꯅꯦꯃꯊꯍꯅꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫

ꯀꯥꯎꯟꯇ ꯅꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯟ ꯃꯦꯔꯣꯅꯥ ꯑꯅꯧꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯀꯟꯗꯤꯁꯟ/ꯃꯔꯝ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫
ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯖꯤꯖ ꯑꯦꯅꯤꯃꯤꯌꯥ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯕꯣꯟ ꯃꯦꯔꯣꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯑꯦꯅꯤꯃꯤꯌꯥꯁꯤꯡ꯫ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯥꯏꯔꯟ, ꯚꯤꯇꯥꯃꯤꯟ B12, ꯅꯠꯠꯔꯒꯥ ꯐꯣꯂꯦꯠ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯉꯃꯗꯦ꯫ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯥꯏꯔꯟ-ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯑꯁꯤꯅꯤ꯫
ꯑꯦꯞꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯦꯅꯤꯃꯤꯌꯥ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ, ꯕꯣꯟ ꯃꯦꯔꯣꯗꯥ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯂꯤꯕꯥ ꯁ꯭ꯇꯦꯝ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯇꯂꯦꯠꯁꯤꯡꯁꯨ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯟꯊꯔꯀꯏ꯫
ꯃꯥꯏꯂꯣꯗꯤꯁ꯭ꯞꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯤꯟꯗꯣꯝ꯫ ꯃꯁꯤ ꯕꯣꯟ ꯃꯦꯔꯣꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ ꯁ꯭ꯇꯦꯝ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫

ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫

ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯤ, ꯑꯃꯁꯨꯡ ꯕꯣꯟ ꯃꯦꯔꯣ ꯐꯦꯛꯇꯔꯤꯅꯥ ꯑꯋꯥꯠꯄꯥ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯟꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯇꯝ (ꯑꯣꯚꯔꯗ꯭ꯔꯥꯏꯕ) ꯊꯕꯛ ꯇꯧꯔꯤ꯫

ꯀꯟꯗꯤꯁꯟ/ꯃꯔꯝ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫
ꯍꯦꯃꯣꯂꯥꯏꯇꯤꯛ ꯑꯦꯅꯤꯃꯤꯌꯥ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯑꯃꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 120ꯅꯤ ꯍꯤꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯈꯤ꯫ ꯑꯋꯥꯠꯄꯥ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯟꯅꯕꯥ ꯕꯣꯟ ꯃꯦꯔꯣꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫
ꯏ ꯊꯣꯀꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯏꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯨꯝꯕꯥ ꯂꯦꯞꯇꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯕꯣꯟ ꯃꯦꯔꯣꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯏ ꯑꯗꯨꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯟꯅꯕꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯔꯤꯄꯣꯔꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

  • "ꯀꯔꯤꯒꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯈꯤꯕꯅꯣ?"
  • "ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?"
  • "ꯑꯩꯒꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?"
  • "ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?"

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯅꯕꯒꯤ ꯍꯛ ꯄꯨꯝꯅꯃꯛ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯟ ꯃꯦꯔꯣꯅꯥ ꯑꯅꯧꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯃꯒꯠꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
  • ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯃꯅꯥ ꯏꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯈꯛꯇꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯌꯥꯔꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯄꯣꯔꯇꯇꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯤ꯫ꯃꯍꯥꯛꯀꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ, ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ, ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ, ꯕꯣꯟ ꯃꯦꯔꯣ, ꯑꯦꯅꯤꯃꯤꯌꯥ, ꯑꯦꯅꯤꯃꯤꯌꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯂꯁꯤ!

ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ "ꯃꯁꯤ ꯀꯔꯤꯅꯣ?" ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ "ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ" ꯀꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯤ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯧꯈꯤꯕꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯕꯣꯟ ꯃꯦꯔꯣ ꯑꯗꯨ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯥꯕꯥ ꯐꯦꯛꯇꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯐꯦꯛꯇꯔꯤ ꯑꯁꯤꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯅꯧꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯔꯤꯕꯥ, ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯟꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠꯁꯤꯡ ꯑꯁꯤ, ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯦꯛꯇꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯊꯣꯀꯄꯥ "ꯕꯦꯕꯤ" ꯅꯠꯠꯔꯒꯥ "ꯏꯃꯦꯆꯔ" ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯏꯗꯥ ꯊꯥꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄꯤꯀꯄꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯣꯏꯔꯀꯏ꯫

ꯑꯗꯨꯅꯥ, ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯕꯣꯟ ꯃꯦꯔꯣ ꯐꯦꯛꯇꯔꯤ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯨꯊꯣꯛꯂꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ?

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

  • ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯤ ꯃꯔꯝ ꯈꯪꯗꯣꯀꯎ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯕꯣꯟ ꯃꯦꯔꯣꯅꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯟꯊꯔꯀꯄꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯄꯨꯊꯣꯛꯂꯤꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯥꯡꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯕꯣꯟ ꯃꯦꯔꯣꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯆꯦꯛ ꯇꯧꯕꯥ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯟ ꯃꯦꯔꯣꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯑꯅꯧꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯃꯥꯄꯜ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯂꯧꯈ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯟ ꯃꯦꯔꯣ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯈ꯭ꯔꯕꯗꯤ , ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯕꯣꯟ ꯃꯦꯔꯣ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯀꯌꯥꯅꯣ? ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯀꯥꯎꯟꯇꯀꯤ ꯆꯥꯗꯥ ꯑꯣꯏꯅꯥ ꯂꯦꯞꯄꯤ꯫

  • ꯑꯍꯜ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ , ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ 0.5% ꯑꯃꯁꯨꯡ 2.5% ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
  • ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯌꯥꯏ, 2% ꯑꯃꯁꯨꯡ 6% ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯚꯦꯅꯝ ꯑꯃꯗꯒꯤ ꯏꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯂꯦꯕ ꯑꯃꯗꯥ ꯊꯥꯏ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯤꯀꯄꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯇꯀꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯃꯁꯤꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯏꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯌꯦꯡꯕꯈꯛꯇꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ ꯅꯦꯃꯊꯍꯅꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫

ꯀꯥꯎꯟꯇ ꯅꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯟ ꯃꯦꯔꯣꯅꯥ ꯑꯅꯧꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯀꯟꯗꯤꯁꯟ/ꯃꯔꯝ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫
ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯖꯤꯖ ꯑꯦꯅꯤꯃꯤꯌꯥ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯕꯣꯟ ꯃꯦꯔꯣꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯑꯦꯅꯤꯃꯤꯌꯥꯁꯤꯡ꯫ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯥꯏꯔꯟ, ꯚꯤꯇꯥꯃꯤꯟ B12, ꯅꯠꯠꯔꯒꯥ ꯐꯣꯂꯦꯠ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯉꯃꯗꯦ꯫ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯥꯏꯔꯟ-ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯑꯁꯤꯅꯤ꯫
ꯑꯦꯞꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯦꯅꯤꯃꯤꯌꯥ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ, ꯕꯣꯟ ꯃꯦꯔꯣꯗꯥ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯝꯂꯤꯕꯥ ꯁ꯭ꯇꯦꯝ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯇꯂꯦꯠꯁꯤꯡꯁꯨ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯟꯊꯔꯀꯏ꯫
ꯃꯥꯏꯂꯣꯗꯤꯁ꯭ꯞꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯤꯟꯗꯣꯝ꯫ ꯃꯁꯤ ꯕꯣꯟ ꯃꯦꯔꯣꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ ꯁ꯭ꯇꯦꯝ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫

ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫

ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯤ, ꯑꯃꯁꯨꯡ ꯕꯣꯟ ꯃꯦꯔꯣ ꯐꯦꯛꯇꯔꯤꯅꯥ ꯑꯋꯥꯠꯄꯥ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯟꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯇꯝ (ꯑꯣꯚꯔꯗ꯭ꯔꯥꯏꯕ) ꯊꯕꯛ ꯇꯧꯔꯤ꯫

ꯀꯟꯗꯤꯁꯟ/ꯃꯔꯝ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫
ꯍꯦꯃꯣꯂꯥꯏꯇꯤꯛ ꯑꯦꯅꯤꯃꯤꯌꯥ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯑꯃꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 120ꯅꯤ ꯍꯤꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯈꯤ꯫ ꯑꯋꯥꯠꯄꯥ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯟꯅꯕꯥ ꯕꯣꯟ ꯃꯦꯔꯣꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫
ꯏ ꯊꯣꯀꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯏꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯨꯝꯕꯥ ꯂꯦꯞꯇꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯕꯣꯟ ꯃꯦꯔꯣꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯏ ꯑꯗꯨꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯟꯅꯕꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯔꯤꯄꯣꯔꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

  • "ꯀꯔꯤꯒꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯈꯤꯕꯅꯣ?"
  • "ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?"
  • "ꯑꯩꯒꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?"
  • "ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?"

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯅꯕꯒꯤ ꯍꯛ ꯄꯨꯝꯅꯃꯛ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯟ ꯃꯦꯔꯣꯅꯥ ꯑꯅꯧꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯃꯒꯠꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
  • ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯃꯅꯥ ꯏꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯈꯛꯇꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯌꯥꯔꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯄꯣꯔꯇꯇꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯤ꯫ꯃꯍꯥꯛꯀꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯔꯦꯇꯤꯀꯨꯂꯣꯁꯥꯏꯠ ꯀꯥꯎꯟꯇ, ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ, ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ, ꯕꯣꯟ ꯃꯦꯔꯣ, ꯑꯦꯅꯤꯃꯤꯌꯥ, ꯑꯦꯅꯤꯃꯤꯌꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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