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ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

‘ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯟꯁ ꯐꯤꯀꯁꯟ ꯃꯨꯚꯤ ꯑꯃꯒꯤ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯥ ꯔꯣꯕꯣꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤ ꯑꯗꯨ ꯃꯁꯥꯅꯥ ꯇꯧꯖꯩ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯑꯦꯂꯤꯇꯤ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯂꯃꯗꯥ ꯑꯉꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯤ꯫ ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯁꯔꯖꯔꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯕ ꯁꯔꯖꯔꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯈꯔꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯌꯥꯑꯣꯔꯤ:

  • ꯔꯣꯕꯣꯇꯤꯛ ꯑꯥꯔꯃꯁꯤꯡ: ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯍꯥꯏ-ꯔꯤꯖꯣꯂꯨꯁꯟ ꯳ꯗꯤ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ: ꯃꯁꯤꯒꯤ ꯀꯦꯃꯦꯔꯥ ꯑꯁꯤꯅꯥ ꯁꯔꯖꯔꯤꯗꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯃꯦꯒ꯭ꯅꯤꯐꯥꯏꯗ, ꯊ꯭ꯔꯤ-ꯗꯤꯃꯦꯟꯁꯤꯌꯦꯜ (꯳ꯗꯤ) ꯚꯤꯎ ꯑꯃꯗꯥ ꯌꯦꯡꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯂꯤꯕꯒꯨꯝ ꯇꯧꯏ꯫
  • ꯁꯔꯖꯤꯀꯦꯜ ꯀꯟꯁꯣꯜ: ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯟꯁꯣꯜ ꯑꯁꯤꯗꯥ ꯐꯝꯃꯤ꯫ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯑꯃꯗꯥ ꯖꯌꯁ꯭ꯇꯤꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯀꯟꯠꯔꯣꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯦꯔꯥꯒꯤ ꯈꯣꯡꯆꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯔꯣꯕꯣꯠ ꯑꯁꯤꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯦ꯫ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯔꯣꯕꯣꯠ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯍꯩꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯔꯕꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯃꯈꯛꯇꯅꯤ꯫

ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ, ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯁꯤꯡ ꯂꯣꯏꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯈꯔꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯐꯦꯂꯣꯁꯤꯄꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯃꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯤꯖꯤꯟꯅꯐꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯉꯁꯤꯗꯤ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯃꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯁꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ, ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯀꯦꯜ, ꯌꯨꯔꯤꯅꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯀꯥꯔꯗꯤꯌꯦꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁꯔꯖꯔꯤꯁꯤꯡꯗꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯃꯈꯥꯗꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯔꯖꯔꯤ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯈꯜ (ꯁꯤꯅꯍꯥꯂꯥ)ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯃꯤꯡ (ꯏꯪꯂꯤꯁ ꯇꯔꯝ)
ꯑꯦꯄꯦꯟꯗꯤꯛꯁ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ꯫ ꯑꯦꯄꯦꯟꯗꯦꯛꯇꯣꯃꯤ ꯇꯧꯕꯥ꯫
ꯀꯣꯂꯣꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ꯫ ꯀꯣꯂꯦꯛꯇꯣꯃꯤ ꯇꯧꯕꯥ꯫
ꯍꯥꯏꯁ꯭ꯇꯦꯔꯦꯛꯇꯣꯃꯤ ꯇꯧꯕꯥ꯫ ꯍꯥꯏꯁ꯭ꯇꯦꯔꯦꯛꯇꯣꯃꯤ ꯇꯧꯕꯥ꯫
ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔ ꯂꯧꯊꯣꯀꯄꯥ꯫ ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔ ꯂꯧꯊꯣꯀꯄꯥ꯫
ꯍꯔꯅꯤꯌꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ꯫ ꯍꯔꯅꯤꯌꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ꯫
ꯒ꯭ꯌꯥꯁ꯭ꯠꯔꯤꯛ ꯕꯥꯏꯄꯥꯁ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫ ꯒ꯭ꯌꯥꯁ꯭ꯠꯔꯤꯛ ꯕꯥꯏꯄꯥꯁ ꯇꯧꯕꯥ꯫
ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫

ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯀꯅꯤ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯣꯉꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯦꯡꯁꯤ꯫

ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯕꯦꯁꯤꯛ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯑꯣꯄꯟ ꯁꯔꯖꯔꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯛꯁꯦꯁ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯁꯔꯖꯔꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯗꯥ ꯃꯁꯤ ꯊꯣꯀꯏ:

1. ꯁꯔꯖꯔꯤ ꯇꯧꯒꯗꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ) ꯇꯧꯏ꯫

2. ‘ꯄꯣꯔꯠ’ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯁꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯅꯦꯂꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

꯳.ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯔꯣꯕꯣꯇꯤꯛ ꯑꯥꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯔꯇꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯁꯔꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯥꯏ꯫

꯴.ꯁꯔꯖꯔꯤꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯅꯦꯂꯗꯥ ꯐꯝꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯑꯥꯔꯝ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯀꯦꯃꯦꯔꯥꯗꯒꯤ ꯳ꯗꯤ ꯚꯤꯎ ꯑꯁꯤꯅꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯍꯜꯂꯤ꯫

5. ꯁꯔꯖꯔꯤ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯔꯇꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯤꯆꯁꯤꯡꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫

ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯑꯣꯄꯟ ꯁꯔꯖꯔꯤꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯅꯤꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ꯫

ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ꯫ ꯁꯔꯖꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ꯫
ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯔꯣꯕꯣꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯅꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯑꯥꯔꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯦꯟꯖ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯁꯤꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯦꯝꯃꯤ꯫ ꯍꯥꯏ ꯔꯤꯖꯣꯂꯨꯁꯟ ꯳ꯗꯤ ꯀꯦꯃꯦꯔꯥ ꯑꯁꯤꯅꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯍꯜꯂꯤ꯫
ꯍꯀꯆꯥꯡꯗꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯃꯤ꯫ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯐꯖꯅꯥ ꯔꯣꯇꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯔꯦ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯗꯨ ꯍꯣꯠꯅꯕꯥ ꯍꯟꯊꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯏꯅꯁꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯃꯔꯝꯅꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏ꯫ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯅꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯈꯨꯠꯁꯥꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯛꯂꯤꯕꯅꯣ? ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯗꯦꯇꯥꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ, ꯃꯁꯤ ꯹꯴%ꯗꯒꯤ ꯱꯰꯰% ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯈꯔꯗꯤ ꯂꯩ꯫

  • ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯐꯪꯗꯕꯥ: ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯈꯔꯈꯛꯇꯗꯥ ꯐꯪꯏ꯫
  • ꯑꯣꯄꯟ ꯁꯔꯖꯔꯤꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯃꯥꯡꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁ꯭ꯀꯥꯔ ꯇꯤꯁ꯭ꯌꯨꯒꯨꯝꯕꯥ ꯊꯥꯖꯗꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯅꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯍꯟꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯑꯣꯄꯟ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ: ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯈꯔꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
  • ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯏꯕꯥ: ꯔꯣꯕꯣꯠ ꯑꯗꯨꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯁꯣꯏꯕꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ, ꯑꯗꯨꯕꯨ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯔꯖꯤꯀꯦꯜ ꯇꯤꯝ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯁꯤ ꯊꯦꯡꯅꯅꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯏ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯁꯔꯖꯔꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ:

  • ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯆꯠꯂꯨ꯫
  • ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ꯫
  • ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯠꯔꯒꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫

ꯌꯨꯃꯗꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ:

  • ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯐꯕꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯔꯨꯇꯤꯟ ꯑꯗꯨ ꯍꯧꯒꯠꯂꯨ꯫
  • ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ (ꯂꯥꯂꯍꯧꯕꯥ, ꯄꯣꯃꯈꯠꯄꯥ, ꯋꯥꯔꯝ)ꯒꯤꯗꯃꯛꯇꯥ ꯏꯅꯁꯤꯁꯟ ꯁꯥꯏꯠꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯈꯤꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯤꯌꯨ꯫

  • ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯀꯊꯠꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯌꯦꯜꯂꯣ ꯄꯨꯁꯒꯨꯝꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯥ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯂꯧꯔꯕꯁꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ (swings) ꯎꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯃꯦꯊꯗꯁꯤꯡꯗꯒꯤ "ꯍꯦꯟꯅꯥ ꯐꯕꯥ" ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯈꯜ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯅꯕꯥ ꯈꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯗꯥ ꯔꯣꯕꯣꯠ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯛ ꯇꯧꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯑꯁꯤ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯔꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯤ ꯃꯈꯨꯠꯇꯥ ꯂꯩ꯫
  • ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯁꯔꯖꯔꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯕꯥ, ꯏ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯕꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯂꯩ꯫
  • ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯑꯅꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ꯫ (ꯉꯥꯏꯍꯥꯛ ꯂꯩꯔꯒꯥ, "எய" ꯑꯁꯤ ꯍꯤꯟꯗꯤꯅꯤ, ꯊꯣꯛꯇꯕꯥ ꯇꯥꯏ꯫ ꯔꯤꯐ꯭ꯔꯦꯁ: எயய எ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤ, ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤ, ꯁꯔꯖꯔꯤ, ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯕ ꯁꯔꯖꯔꯤ, ꯂꯦꯄꯔꯣꯁ꯭ꯀꯣꯄꯤꯛ ꯁꯔꯖꯔꯤ, ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ, ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯕ ꯁꯔꯖꯔꯤ꯫

Frequently Asked Questions (FAQ)

ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ, ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯁꯤꯡ ꯂꯣꯏꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯈꯔꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯐꯦꯂꯣꯁꯤꯄꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯃꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

‘ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯟꯁ ꯐꯤꯀꯁꯟ ꯃꯨꯚꯤ ꯑꯃꯒꯤ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯥ ꯔꯣꯕꯣꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤ ꯑꯗꯨ ꯃꯁꯥꯅꯥ ꯇꯧꯖꯩ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯑꯦꯂꯤꯇꯤ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯂꯃꯗꯥ ꯑꯉꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯤ꯫ ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯁꯔꯖꯔꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯕ ꯁꯔꯖꯔꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯈꯔꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯌꯥꯑꯣꯔꯤ:

  • ꯔꯣꯕꯣꯇꯤꯛ ꯑꯥꯔꯃꯁꯤꯡ: ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯍꯥꯏ-ꯔꯤꯖꯣꯂꯨꯁꯟ ꯳ꯗꯤ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ: ꯃꯁꯤꯒꯤ ꯀꯦꯃꯦꯔꯥ ꯑꯁꯤꯅꯥ ꯁꯔꯖꯔꯤꯗꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯃꯦꯒ꯭ꯅꯤꯐꯥꯏꯗ, ꯊ꯭ꯔꯤ-ꯗꯤꯃꯦꯟꯁꯤꯌꯦꯜ (꯳ꯗꯤ) ꯚꯤꯎ ꯑꯃꯗꯥ ꯌꯦꯡꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯂꯤꯕꯒꯨꯝ ꯇꯧꯏ꯫
  • ꯁꯔꯖꯤꯀꯦꯜ ꯀꯟꯁꯣꯜ: ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯟꯁꯣꯜ ꯑꯁꯤꯗꯥ ꯐꯝꯃꯤ꯫ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯑꯃꯗꯥ ꯖꯌꯁ꯭ꯇꯤꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯀꯟꯠꯔꯣꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯦꯔꯥꯒꯤ ꯈꯣꯡꯆꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯔꯣꯕꯣꯠ ꯑꯁꯤꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯦ꯫ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯔꯣꯕꯣꯠ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯍꯩꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯔꯕꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯃꯈꯛꯇꯅꯤ꯫

ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ, ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯁꯤꯡ ꯂꯣꯏꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯈꯔꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯐꯦꯂꯣꯁꯤꯄꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯃꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯤꯖꯤꯟꯅꯐꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯉꯁꯤꯗꯤ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯃꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯁꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ, ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯀꯦꯜ, ꯌꯨꯔꯤꯅꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯀꯥꯔꯗꯤꯌꯦꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁꯔꯖꯔꯤꯁꯤꯡꯗꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯃꯈꯥꯗꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯔꯖꯔꯤ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯈꯜ (ꯁꯤꯅꯍꯥꯂꯥ)ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯃꯤꯡ (ꯏꯪꯂꯤꯁ ꯇꯔꯝ)
ꯑꯦꯄꯦꯟꯗꯤꯛꯁ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ꯫ ꯑꯦꯄꯦꯟꯗꯦꯛꯇꯣꯃꯤ ꯇꯧꯕꯥ꯫
ꯀꯣꯂꯣꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ꯫ ꯀꯣꯂꯦꯛꯇꯣꯃꯤ ꯇꯧꯕꯥ꯫
ꯍꯥꯏꯁ꯭ꯇꯦꯔꯦꯛꯇꯣꯃꯤ ꯇꯧꯕꯥ꯫ ꯍꯥꯏꯁ꯭ꯇꯦꯔꯦꯛꯇꯣꯃꯤ ꯇꯧꯕꯥ꯫
ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔ ꯂꯧꯊꯣꯀꯄꯥ꯫ ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔ ꯂꯧꯊꯣꯀꯄꯥ꯫
ꯍꯔꯅꯤꯌꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ꯫ ꯍꯔꯅꯤꯌꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ꯫
ꯒ꯭ꯌꯥꯁ꯭ꯠꯔꯤꯛ ꯕꯥꯏꯄꯥꯁ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫ ꯒ꯭ꯌꯥꯁ꯭ꯠꯔꯤꯛ ꯕꯥꯏꯄꯥꯁ ꯇꯧꯕꯥ꯫
ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫

ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯀꯅꯤ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯣꯉꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯦꯡꯁꯤ꯫

ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯕꯦꯁꯤꯛ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯑꯣꯄꯟ ꯁꯔꯖꯔꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯛꯁꯦꯁ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯁꯔꯖꯔꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯗꯥ ꯃꯁꯤ ꯊꯣꯀꯏ:

1. ꯁꯔꯖꯔꯤ ꯇꯧꯒꯗꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ) ꯇꯧꯏ꯫

2. ‘ꯄꯣꯔꯠ’ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯁꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯅꯦꯂꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

꯳.ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯔꯣꯕꯣꯇꯤꯛ ꯑꯥꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯔꯇꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯁꯝꯅꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯁꯔꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯥꯏ꯫

꯴.ꯁꯔꯖꯔꯤꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯄꯦꯅꯦꯂꯗꯥ ꯐꯝꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯑꯥꯔꯝ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯀꯦꯃꯦꯔꯥꯗꯒꯤ ꯳ꯗꯤ ꯚꯤꯎ ꯑꯁꯤꯅꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯍꯜꯂꯤ꯫

5. ꯁꯔꯖꯔꯤ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯔꯇꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯤꯆꯁꯤꯡꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫

ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯑꯣꯄꯟ ꯁꯔꯖꯔꯤꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯅꯤꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ꯫

ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ꯫ ꯁꯔꯖꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ꯫
ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯔꯣꯕꯣꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯅꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯑꯥꯔꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯦꯟꯖ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯁꯤꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯦꯝꯃꯤ꯫ ꯍꯥꯏ ꯔꯤꯖꯣꯂꯨꯁꯟ ꯳ꯗꯤ ꯀꯦꯃꯦꯔꯥ ꯑꯁꯤꯅꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯍꯜꯂꯤ꯫
ꯍꯀꯆꯥꯡꯗꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯃꯤ꯫ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯐꯖꯅꯥ ꯔꯣꯇꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯔꯦ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯗꯨ ꯍꯣꯠꯅꯕꯥ ꯍꯟꯊꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯏꯅꯁꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯃꯔꯝꯅꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏ꯫ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯅꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯈꯨꯠꯁꯥꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯛꯂꯤꯕꯅꯣ? ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯗꯦꯇꯥꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ, ꯃꯁꯤ ꯹꯴%ꯗꯒꯤ ꯱꯰꯰% ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯈꯔꯗꯤ ꯂꯩ꯫

  • ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯐꯪꯗꯕꯥ: ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯈꯔꯈꯛꯇꯗꯥ ꯐꯪꯏ꯫
  • ꯑꯣꯄꯟ ꯁꯔꯖꯔꯤꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯃꯥꯡꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁ꯭ꯀꯥꯔ ꯇꯤꯁ꯭ꯌꯨꯒꯨꯝꯕꯥ ꯊꯥꯖꯗꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯅꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯍꯟꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯑꯣꯄꯟ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ: ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯈꯔꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
  • ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯏꯕꯥ: ꯔꯣꯕꯣꯠ ꯑꯗꯨꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯁꯣꯏꯕꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ, ꯑꯗꯨꯕꯨ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯔꯖꯤꯀꯦꯜ ꯇꯤꯝ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯁꯤ ꯊꯦꯡꯅꯅꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯏ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯁꯔꯖꯔꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ:

  • ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯆꯠꯂꯨ꯫
  • ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ꯫
  • ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯠꯔꯒꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫

ꯌꯨꯃꯗꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ:

  • ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯐꯕꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯔꯨꯇꯤꯟ ꯑꯗꯨ ꯍꯧꯒꯠꯂꯨ꯫
  • ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ (ꯂꯥꯂꯍꯧꯕꯥ, ꯄꯣꯃꯈꯠꯄꯥ, ꯋꯥꯔꯝ)ꯒꯤꯗꯃꯛꯇꯥ ꯏꯅꯁꯤꯁꯟ ꯁꯥꯏꯠꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯈꯤꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯤꯌꯨ꯫

  • ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯀꯊꯠꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯌꯦꯜꯂꯣ ꯄꯨꯁꯒꯨꯝꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯥ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯂꯧꯔꯕꯁꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ (swings) ꯎꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯃꯦꯊꯗꯁꯤꯡꯗꯒꯤ "ꯍꯦꯟꯅꯥ ꯐꯕꯥ" ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯈꯜ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯅꯕꯥ ꯈꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯗꯥ ꯔꯣꯕꯣꯠ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯛ ꯇꯧꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯑꯁꯤ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯔꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯤ ꯃꯈꯨꯠꯇꯥ ꯂꯩ꯫
  • ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯁꯔꯖꯔꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯕꯥ, ꯏ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯕꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯂꯩ꯫
  • ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯑꯅꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ꯫ (ꯉꯥꯏꯍꯥꯛ ꯂꯩꯔꯒꯥ, "எய" ꯑꯁꯤ ꯍꯤꯟꯗꯤꯅꯤ, ꯊꯣꯛꯇꯕꯥ ꯇꯥꯏ꯫ ꯔꯤꯐ꯭ꯔꯦꯁ: எயய எ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤ, ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤ, ꯁꯔꯖꯔꯤ, ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯕ ꯁꯔꯖꯔꯤ, ꯂꯦꯄꯔꯣꯁ꯭ꯀꯣꯄꯤꯛ ꯁꯔꯖꯔꯤ, ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ, ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯕ ꯁꯔꯖꯔꯤ꯫

Frequently Asked Questions (FAQ)

ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ, ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯁꯤꯡ ꯂꯣꯏꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯈꯔꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯐꯦꯂꯣꯁꯤꯄꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯃꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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