ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯔꯥꯅꯕꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ‘ꯇꯨꯛꯀꯗ’ ꯍꯥꯌꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ, ꯅꯠꯔꯒꯥ ꯊꯨꯒꯥꯏꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯕꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯔꯒꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ, ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯗꯕꯥ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯗꯨꯗꯤ ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯀꯧꯕꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯅꯤ .
ꯈꯨꯎꯒꯤ ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯜ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ‘ꯀꯐ’ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯁꯂꯦꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ, ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯨꯔꯥꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯕꯣꯜ ꯃꯈꯂꯒꯤ ꯁꯔꯨꯛ (ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ꯍ꯭ꯌꯨꯃꯦꯔꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯑꯗꯨ ꯁꯣꯀꯦꯠꯇꯥ ꯂꯩꯕꯥ ꯁꯣꯀꯦꯠꯇꯥ ꯊꯝꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯒꯜꯐ ꯇꯤꯗꯥ ꯒꯜꯐ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯣꯜꯗꯔ ꯖꯣꯟ ꯑꯁꯤ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯑꯁꯤꯅꯥ ꯕꯣꯜ ꯑꯗꯨ ꯇꯤ.
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔ ꯍꯥꯌꯕꯁꯤ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (humerus) ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ) ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯤꯠꯀꯨꯞ ꯑꯁꯤ ꯂꯩꯕꯔꯥ?
ꯍꯣꯌ, ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ:
1. ꯄꯥꯔꯁꯤꯑꯦꯜ ꯇꯤꯌꯥꯔ (partial Tear): ꯃꯁꯤ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯁꯔꯨ ꯇꯥꯡꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯆꯥꯡ ꯈꯔꯗꯥ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯔꯥ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯗꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯐꯤꯔꯣꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫
2. ꯀꯝꯞꯂꯤꯠ ꯇꯤꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯨꯜ-ꯊꯤꯀꯅꯦꯁ ꯇꯤꯌꯥꯔ (complete Tear or Full-Thicness Tear) : ꯃꯁꯤꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯁꯔꯨꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯣꯈꯥꯌꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯍꯦꯟꯅꯥ ꯑꯀꯛꯅꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯅꯤꯗꯥ ꯆꯦꯟꯊꯈꯤ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?
ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ . ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯛ ꯈꯔꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯂꯥꯈ ꯀꯌꯥꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯔꯣꯇꯦꯇꯔ ꯀꯐꯀꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯤꯠꯀꯨꯞ ꯑꯁꯤ ꯂꯩ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯗꯦ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ?
ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯂꯩ:
- ꯃꯁꯤ ꯑꯔꯨꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ, ꯍꯟꯊꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯟꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠꯁꯥꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯇꯕꯒꯨꯝꯅꯥ ꯐꯥꯎꯏ꯫ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯑꯩꯒꯤ ꯈꯨꯠ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯑꯩꯒꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ‘ꯇꯤꯛ-ꯇꯣꯛ’ ꯅꯠꯠꯔꯒꯥ ‘ꯆꯤꯔꯤ-ꯆꯤꯔꯤ’ꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯐꯪꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯐꯥꯑꯣꯏ꯫
- ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯁꯨꯞꯅꯒꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯗꯁꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ, ꯊꯣꯡ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯃꯥꯡꯗꯥ ꯐꯖꯅꯥ ꯇꯧꯔꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯁꯨ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯈꯔꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ, ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯏ, ꯃꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ . ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯤꯟ-ꯀꯥꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ (acute tear) , ꯍꯥꯌꯕꯗꯤ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯤ ꯁꯛꯇꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫
- ꯗꯤꯖꯦꯅꯦꯔꯦꯇꯤꯚ ꯇꯤꯌꯥꯔ (degenerative tear) ꯑꯃꯗꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔ (OTC ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔ)ꯅꯥ ꯔꯤꯂꯤꯐ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
- ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯗꯥ ꯁꯣꯀꯄꯥ ꯈꯔꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫
꯱.ꯑꯀꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ: ꯱ .
ꯇꯦꯟꯗꯣꯟ ꯑꯃꯅꯥ ꯁꯣꯀꯄꯥ, ꯈꯨꯎꯗꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯎꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯑꯗꯨꯁꯨ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯥꯔꯕꯣꯟ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
꯲.ꯗꯤꯖꯦꯅꯦꯔꯦꯇꯤꯕ ꯇꯤꯌꯥꯔꯁꯤꯡ: ꯱.
ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ 40ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ:
- ꯕꯣꯟ ꯁ꯭ꯄꯔꯁ (bone spurs): ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯎꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯐꯃꯗꯨꯗꯥ ꯇꯦꯟꯗꯣꯟ (tendon) ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯟ ꯁ꯭ꯄꯔꯁꯤꯡ (`(Bone spurs)`) ꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯕꯨ ``ꯁꯣꯜꯗꯔ ꯏꯝꯄꯤꯡꯃꯦꯟꯇ`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯔꯣꯞ ꯑꯃꯅꯥ ꯁꯤꯜ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯨꯝꯅꯥ, ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
- ꯕ꯭ꯂꯗ ꯐ꯭ꯂꯣ ꯍꯟꯊꯔꯀꯄꯥ: ꯱.ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯦꯟꯗꯣꯅꯁꯤꯡꯗꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯐꯒꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯗꯁꯨ ꯐꯖꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯤꯠꯀꯨꯞ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯑꯣꯚꯔꯌꯨꯖ ꯑꯃꯁꯨꯡ ꯔꯤꯄꯤꯇꯦꯇꯤꯕ ꯃꯣꯁꯅꯁꯤꯡ:
ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯕꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯇꯧꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯅꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯄꯦꯟꯇꯤꯡ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯃꯊꯛꯇꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ, ꯀꯥꯔꯄꯦꯟꯇꯔꯤꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯚꯣꯂꯤꯕꯣꯜ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯐꯥꯁ꯭ꯠ ꯕꯣꯂꯤꯡ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
ꯃꯁꯤ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯦ? (ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
ꯇꯁꯦꯡꯕꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯠꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ:
- ꯆꯍꯤ: ꯆꯍꯤ 40ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ ꯃꯔꯃꯗꯤ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯟꯊꯔꯀꯏ꯫
- ꯏꯃꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ (ꯃꯃꯥ, ꯃꯄꯥ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡ) ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔ (rotator cuff tears) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯈꯨꯎꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯀꯁꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ: ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯇꯦꯟꯗꯣꯟ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯇꯦꯟꯗꯣꯅꯁꯤꯡꯁꯨ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯄꯣꯁ꯭ꯠ-ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ (posture posture): ꯀꯝꯞꯌꯨꯇꯔꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯐꯣꯟ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯑꯀꯛꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ: ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯗꯤꯖꯦꯅꯦꯔꯦꯇꯤꯚ ꯇꯤꯌꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯀꯥꯔꯄꯦꯟꯇꯔꯁꯤꯡ꯫
- ꯄꯦꯟꯠꯔꯤꯁꯤꯡ꯫
- ꯒꯥꯔꯤꯒꯤ ꯇꯦꯛꯅꯤꯁꯤꯌꯅꯁꯤꯡ꯫
- ꯍꯦꯚꯤ ꯂꯤꯐꯇꯤꯡꯒꯤ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
- ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯦꯖꯕꯣꯜ, ꯁꯣꯐꯕꯣꯜ, ꯇꯦꯅꯤꯁ, ꯁ꯭ꯕꯤꯝꯃꯤꯡ, ꯔꯣꯋꯤꯡꯒꯨꯝꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯀ꯭ꯔꯤꯀꯦꯠ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯣꯂꯔꯁꯤꯡ), ꯚꯣꯂꯤꯕꯣꯜ, ꯕꯦꯗꯃꯤꯟꯇꯅꯒꯨꯝꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯁꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯄꯤꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? (ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ) ꯴.
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ." ꯃꯔꯃꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫
- ꯑꯄꯤꯀꯄꯥ ꯄꯥꯔꯁꯤꯑꯦꯜ ꯇꯤꯌꯥꯔ ꯑꯃꯥ ꯐꯥꯎꯕꯗꯤ ꯈꯨꯎ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯇꯤꯌꯥꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
- >ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯁꯣꯀꯄꯥ (chronic shoulder pain) ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯑꯁꯣꯀꯄꯥ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ (arthritis) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁ ꯇꯧꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯎꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯪ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫
1. ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯝ: ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯐꯥꯎꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯥꯏꯀꯩꯁꯤꯡꯗꯥ (ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ) ꯆꯠꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯣꯇꯦꯇꯔ ꯀꯐꯀꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
2. ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ (ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ): ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ, ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ:
- ꯑꯦꯛꯁ-ꯔꯦ: ꯃꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯎꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯕꯣꯟ ꯁ꯭ꯄꯔꯁ, ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯕꯣꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯦꯛ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
- ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.(ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ): ꯃꯁꯤ ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔꯁꯤꯡ ꯌꯦꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯇꯦꯁ꯭ꯇꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯀꯌꯥꯝ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯠꯄꯥ ꯉꯝꯃꯤ (ꯄꯥꯔꯁꯤꯑꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ)꯫
- ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ: ꯃꯁꯤ ꯇꯦꯟꯗꯣꯟ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯕꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯊꯥꯛ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ:
꯱.ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯄꯁꯅꯁꯤꯡ꯫
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ: ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯃꯗꯦ (ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯜꯂꯤ)꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯀꯌꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯥꯔꯁꯤꯑꯦꯜ ꯇꯤꯌꯥꯔꯁꯤꯡ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ)ꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯈꯨꯎꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯉꯝꯃꯤ꯫
ꯇꯁꯦꯡꯕꯗꯤ, ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯄꯥꯔꯁꯤꯑꯦꯜ ꯇꯤꯌꯥꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯱꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯸ꯗꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯅꯥ ꯐꯖꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯝꯃꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯐꯤꯚꯝ ꯑꯁꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯊꯥ ꯀꯌꯥ, ꯆꯍꯤ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
- ꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯃꯣꯗꯤꯐꯤꯀꯦꯁꯟ:ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯥꯔꯝ ꯁ꯭ꯂꯤꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ``NSAIDs - ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ'' (e.g., Ibuprofen, Diclofenac) ꯀꯧꯕꯥ ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔꯁꯤꯡꯒꯤ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯝꯕꯤꯒꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯔꯇꯤꯁꯣꯟ ꯁꯣꯠ) ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯊꯨꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯈꯛꯇꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
꯲.ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯄꯁꯅꯁꯤꯡ꯫
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯤꯠꯀꯨꯞ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯇꯤꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ)꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯄꯥꯔꯁꯤꯑꯦꯜ ꯇꯤꯌꯥꯔ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯊꯥ 6-12ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯇꯤꯌꯥꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
ꯑꯌꯥꯝꯕꯥ ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤꯛ ꯑꯣꯏꯅꯥ ꯇꯧꯏ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯃꯦꯔꯥ (ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯞ) ꯑꯃꯁꯨꯡ ꯁꯔꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯀꯌꯥꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯌꯥꯎꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯠꯀꯨꯞ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯔꯕꯗꯤ, ꯁꯔꯖꯔꯤꯅꯥ ꯑꯣꯄꯟ ꯁꯔꯖꯔꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ) ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯁꯔꯖꯔꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯝꯅꯍꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯣꯟ ꯁ꯭ꯄꯔꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯁꯨ ꯂꯧꯊꯣꯀꯏ꯫
- ꯄꯥꯔꯁꯤꯑꯦꯜ ꯇꯤꯌꯥꯔ (partial tear) ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁꯔꯖꯔꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯈꯔꯈꯛꯇꯃꯛ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯗꯤꯕ꯭ꯔꯥꯏꯗꯃꯦꯟꯇ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
- ꯃꯤꯠꯀꯨꯞ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯁꯥꯏꯖ, ꯃꯤꯠ ꯑꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯝꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯒꯤ ꯀꯟꯗꯤꯁꯅꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯠꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯈꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ``ꯔꯤꯚꯥꯔꯁ ꯁꯣꯜꯗꯔ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ`` (ꯁꯣꯜꯗꯔ ꯖꯣꯟ ꯃꯍꯨꯠ ꯁꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ) ꯅꯠꯠꯔꯒꯥ ``ꯇꯦꯟꯗꯣꯟ ꯇ꯭ꯔꯥꯟꯁꯐꯔ`` (ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯛꯁ ꯇꯧꯕꯥ)꯫
ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ (`ꯑꯥꯎꯠꯄꯦꯁꯦꯟꯇ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ` ꯅꯠꯠꯔꯒꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ) ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯔꯖꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯏ, ꯆꯍꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ? (ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯃꯇꯝ)
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯄꯣꯀꯍꯟꯗꯨꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
- ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯟ ꯍꯦꯅꯒꯠꯂꯀꯄꯗꯥ ꯊꯥ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯗꯤ, .
- ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 4ꯗꯒꯤ 6 ꯐꯥꯎꯕꯥ ꯂꯦꯡ- ꯑꯣꯠꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯍꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯈꯨꯎꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯒꯤ ꯍꯧꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫
- ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯥ 4ꯗꯒꯤ 6 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯣꯜꯗꯔ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
- ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯜꯂꯀꯄꯗꯥ ꯊꯥ ꯹, ꯱꯲ ꯅꯠꯠꯔꯒꯥ ꯱꯸ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯤꯠꯀꯨꯞ ꯑꯗꯨꯒꯤ ꯁꯥꯏꯖ, ꯁꯔꯖꯔꯤꯒꯤ ꯃꯈꯜ, ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? (ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ/ꯑꯥꯎꯠꯂꯨꯛ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯖꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯝꯃꯤ꯫
- ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯁ꯭ꯇꯦꯇꯁ ꯐꯒꯠꯂꯀꯄꯥ ꯎꯏ .
- ꯁꯔꯖꯔꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤꯒꯨꯝꯕꯥ ꯃꯣꯗꯔꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯐꯕꯥ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯕꯥ ꯉꯝꯃꯤ꯫
- ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯃꯤꯠꯀꯨꯞ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈ꯭ꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯉ꯭ꯀꯁꯟ ꯃꯥꯡꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
ꯃꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯂꯥꯏꯑꯣꯡ ꯎꯠꯇꯕꯥ ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ:
- ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯎ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
- ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯊꯝꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯔꯕꯗꯤ, ꯃꯔꯛꯇꯥ ꯕ꯭ꯔꯦꯛ ꯂꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯂꯣꯗ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯂꯧꯊꯣꯀꯎ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯀꯜ ꯇꯧꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ:
- ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯩꯔꯛꯂꯕꯥ ꯈꯨꯎ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯅꯥꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ (shoulder joint)ꯗꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯠꯁꯥꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ .
ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯋꯥꯍꯪ ꯍꯪꯒꯗꯒꯦ?
ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ:
- ꯑꯩꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔ ꯑꯁꯤ ꯐꯪꯈꯤꯕꯒꯦ? ꯑꯩꯒꯤ ꯀꯦꯁꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯔꯤꯅꯣ?
- ꯑꯩꯒꯤ ꯃꯤꯠꯀꯨꯞ (ꯄꯥꯔꯁꯤꯑꯦꯜ, ꯀꯝꯄꯂꯤꯠ) ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯤꯌꯥꯔꯅꯣ? ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯆꯥꯎꯕꯒꯦ?
- ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯌꯦꯡ ꯀꯔꯤꯅꯣ? ꯑꯩꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?
- ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡꯗꯒꯤ ꯑꯩꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯗꯤ, ꯀꯔꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯂꯩꯕꯒꯦ? ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯒꯅꯤ?
- ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯤꯟ-ꯀꯥꯡ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
- ꯑꯩꯅꯥ ꯀꯔꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯒꯦ? ꯑꯩꯅꯥ ꯀꯔꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
- ꯑꯩꯅꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯒꯗ꯭ꯔꯥ? ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯌꯥꯝꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯔꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯔꯤꯌꯔꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯀꯦꯔꯤꯌꯔ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ – ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯔꯕꯁꯨ ꯃꯇꯝ, ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯍꯣꯠꯅꯖꯃꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯈꯨꯎꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯃꯔꯃꯁꯤꯡ: ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ, ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ, ꯈꯨꯎꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯕꯣꯟ ꯁ꯭ꯄꯔꯁꯤꯡ ꯂꯥꯀꯄꯥ꯫
- ꯂꯥꯏꯑꯣꯡꯁꯤꯡ : ꯈꯨꯎꯗꯥ ꯑꯅꯥꯕꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯊꯥꯡꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ), ꯃꯈꯨꯠ ꯊꯥꯡꯒꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯈꯨꯎꯗꯒꯤ ꯂꯥꯀꯄꯥ ‘ꯀ꯭ꯂꯤꯛ’ꯒꯤ ꯈꯣꯟꯖꯦꯜ꯫
- ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ, ꯑꯦꯛꯁ-ꯔꯦ, ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.
- ꯂꯥꯏꯌꯦꯡ: ꯔꯤꯁ꯭ꯠꯔꯀꯆꯔ, ꯄꯦꯅꯀꯤꯂꯥꯔ (NSAIDs), ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ, ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯁꯔꯖꯔꯤ (ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤꯛ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ)꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ , ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯏꯁꯥꯕꯨ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ! ꯅꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫
👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)
💬 ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥ ꯑꯁꯤ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯟ ꯴ꯒꯤ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯕꯨ ‘ꯔꯣꯇꯦꯇꯔ ꯀꯐ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ, ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯦꯟꯗꯣꯟ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ‘ꯁꯣꯀꯄꯥ’ ꯑꯣꯏꯔꯀꯏ, ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
💬 ꯃꯁꯤ ꯁꯣꯀꯄꯥ ꯅꯔꯚ/ꯇꯦꯟꯗꯣꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?
ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ‘ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯥ’ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯥꯏꯀꯩꯗꯥ ꯑꯣꯟꯊꯣꯛꯇꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ꯫ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯄꯨꯟꯁꯤ ꯂꯩꯇꯕꯥ ꯐꯥꯑꯣꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯆꯝꯕꯥ ‘ꯀ꯭ꯂꯤꯛ’ ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
💬 ꯃꯁꯤꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯆꯧꯕꯥ ꯁꯣꯜꯗꯔ ꯁꯔꯖꯔꯤ ꯇꯧꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯔꯥ?
ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ! ꯄꯥꯔꯁꯤꯑꯦꯜ ꯇꯤꯌꯥꯔ ꯑꯃꯥ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤ, ꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯄꯦꯏꯅꯀꯤꯂꯥꯔ (NSAIDs) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ (Complete tear) ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯀꯦꯃꯦꯔꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯤꯍꯣꯜ ꯁꯔꯖꯔꯤ (Arthroscopic surgery) ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫
` ꯈꯨꯠꯁꯥꯗꯥ ꯑꯅꯥꯕꯥ, ꯔꯣꯇꯦꯇꯔ ꯀꯐ, ꯇꯦꯟꯗꯣꯟ ꯁꯣꯀꯄꯥ, ꯈꯨꯠꯁꯥꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ, ꯈꯨꯠꯁꯥꯒꯤ ꯁꯔꯖꯔꯤ, ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯁꯣꯀꯄꯥ꯫
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