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ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯁꯦꯡꯂꯕ꯭ꯔꯥ? (ꯏꯁꯤꯡꯒꯤ ꯃꯒꯨꯟ) ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

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📅 Updated: Jul 15, 2026 • ⏱ 7 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯁꯦꯡꯂꯕ꯭ꯔꯥ? (ꯏꯁꯤꯡꯒꯤ ꯃꯒꯨꯟ) ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!
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ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯒꯤ ꯍꯧꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯊꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯦꯞ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯏ, ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯊꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯀꯄꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯡꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯏꯁꯤꯡ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ? ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯜ ꯄꯤꯕꯥ ꯕꯣꯇꯂꯒꯤ ꯏꯁꯤꯡ ꯑꯗꯨ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯋꯥꯍꯪ ꯀꯌꯥ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯐꯪꯅꯕꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

⚡ Interactive Clinical Tool
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Amount of water to drink

Know the amount of water needed per day based on weight, activity and climate

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ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ 50% ꯍꯦꯟꯅꯥ ꯏꯁꯤꯡ ꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯏꯁꯤꯡ ꯌꯥꯎꯗꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯊꯝꯕꯥ ꯉꯃꯗꯦ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯏꯁꯤꯡ, ꯌꯨꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯅꯥ ꯍꯤꯠ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯃꯗꯨꯗꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯅꯨꯃꯤꯠ ꯵ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯂꯣꯏ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯤꯡ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯗꯨ, ꯌꯨꯔꯤꯟ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯏ:

  • ꯑꯩꯈꯣꯌꯒꯨꯝꯕꯥ ꯑꯁꯥꯕꯥ ꯀ꯭ꯂꯥꯏꯃꯦꯠ ꯑꯃꯗꯥ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯏꯁꯥꯕꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ , ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯒꯥꯟꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯒꯨꯝꯅꯥ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯌꯅꯩ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ 8 ꯊꯀꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯏꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯁ꯭ꯌꯨꯞ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯅꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯄꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯕꯒꯨꯝꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ .

ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯥꯐꯕꯔꯥ?

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯅꯦꯁ꯭ꯅꯦꯜ ꯋꯥꯇꯔ ꯁꯞꯂꯥꯏ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯦꯅꯦꯖ ꯕꯣꯔꯗꯅꯥ ꯏꯁꯤꯡ ꯐꯪꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯊꯥꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯔꯤꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯇꯦꯉ꯭ꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯏꯄꯀꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯏꯁꯤꯡꯒꯤ ꯄꯥꯏꯞ ꯑꯃꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯤꯛꯁ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯏꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯋꯥꯇꯔ ꯕꯣꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯀꯦꯜ ꯍꯦꯜꯊ ꯑꯣꯊꯣꯔꯤꯇꯤꯁꯤꯡꯅꯥ ꯃꯤꯌꯥꯃꯗꯥ ꯈꯉꯍꯅꯒꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯋꯦꯜ ꯋꯥꯇꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?

ꯆꯞ ꯆꯥꯅꯥ ꯌꯥꯕ! ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯤꯑꯣꯏ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯏꯁꯤꯡ ꯏꯆꯥꯎ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯋꯦꯜ ꯋꯥꯇꯔꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ:

  • ꯀꯨꯌꯣꯝ ꯑꯁꯤ ꯁꯥꯕꯒꯤ ꯃꯑꯣꯡ꯫
  • ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯐꯝ (ꯇꯣꯏꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯃꯣꯠꯄꯥ ꯃꯐꯃꯁꯤꯡꯒꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯕꯒꯦ?)꯫
  • ꯀꯨꯌꯣꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯟꯅꯒꯗꯒꯦ꯫
  • ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ (ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ)꯫

ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯋꯦꯜ ꯋꯥꯇꯔ ꯑꯁꯤ ꯁꯔꯀꯥꯔꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯨꯌꯣꯝ ꯑꯁꯤꯒꯤ ꯃꯄꯨ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯊꯧꯗꯥꯡ ꯑꯁꯤ ꯅꯈꯣꯌꯅꯥ ꯂꯧꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯋꯦꯂꯒꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯂꯊ ꯏꯟꯁꯄꯦꯛꯇꯔ (PHIM)ꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯁꯤꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯏꯁꯤꯡ ꯁꯣꯟꯊꯔꯀꯄꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯒꯤ ꯃꯔꯝ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫
ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯃꯁꯤꯡ꯫ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯚꯥꯏꯔꯁ, ꯑꯃꯁꯨꯡ ꯄꯦꯔꯥꯁꯥꯏꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯄꯥꯏꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ꯫ ꯐꯦꯛꯇꯔꯤꯒꯤ ꯑꯃꯣꯠꯄꯁꯤꯡ, ꯂꯧꯎ-ꯁꯤꯡꯎꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯐꯔꯇꯤꯂꯥꯏꯖꯔꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯥꯏꯠꯔꯣꯖꯦꯟ), ꯑꯃꯁꯨꯡ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯁꯣꯔꯁꯁꯤꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯍꯦꯚꯤ ꯃꯦꯇꯂꯁꯤꯡ꯫ ꯂꯤꯗ ꯑꯃꯁꯨꯡ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯔꯤꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯄꯥꯏꯄꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯤꯗ ꯄꯥꯏꯄꯁꯤꯡ)ꯗꯒꯤ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤ꯫

ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯒꯦ?

ꯑꯁꯪꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯀꯦꯟꯁꯔꯒꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • HIV/AIDSꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ꯫
  • ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡ꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯊꯀꯄꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤ꯫ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

ꯑꯁꯪꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫

ꯑꯁꯪꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯩ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯤꯞꯇꯣꯁ꯭ꯄꯣꯔꯤꯗꯤꯌꯃꯒꯨꯝꯕꯥ ꯄꯦꯔꯥꯁꯥꯏꯠ ꯑꯃꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯪꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯥꯏꯠꯔꯣꯖꯦꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯥꯏꯠꯔꯥꯏꯠ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯏꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫
  • ꯂꯤꯗꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯆꯍꯤ ꯀꯌꯥ ꯂꯤꯗ ꯌꯥꯎꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯀꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯖꯔꯃꯁꯤꯡ (ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯚꯥꯏꯔꯁ) ꯁꯤꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯂꯤꯗ ꯑꯃꯁꯨꯡ ꯅꯥꯏꯠꯔꯣꯖꯦꯅꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯦ꯫ ꯇꯁꯦꯡꯅꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯏꯁꯤꯡꯒꯤ ꯐꯤꯜꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯔꯥ?

ꯍꯧꯖꯤꯛ ꯌꯨꯝ ꯀꯌꯥꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯐꯤꯜꯇꯔ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯤꯜꯇꯔꯁꯤꯡ ꯂꯩ꯫

  • ꯑꯦꯛꯇꯤꯚꯦꯇꯦꯗ ꯀꯥꯔꯕꯣꯟ ꯐꯤꯜꯇꯔꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯕꯥ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
  • ꯑꯥꯏꯑꯣꯟ ꯑꯦꯛꯁꯆꯦꯟꯖ ꯐꯤꯜꯇꯔ: ꯏꯁꯤꯡꯒꯤ "ꯌꯦꯜꯂꯣ" (ꯍꯥꯔꯗꯅꯦꯁ) ꯊꯣꯀꯍꯅꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝꯒꯨꯝꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ꯫
  • ꯔꯤꯚꯥꯔꯁ ꯑꯣꯁ꯭ꯃꯣꯁꯤꯁ (ꯑꯥꯔ.ꯑꯣ.) ꯐꯤꯜꯇꯔꯁꯤꯡ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯔꯇꯤꯀꯜ ꯀꯌꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯥꯏꯠꯔꯣꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
  • ꯗꯤꯁ꯭ꯇꯤꯂꯦꯁꯟ ꯃꯦꯊꯗ: ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯤꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯟꯗꯦꯟꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯨꯡꯕꯥ ꯏꯁꯤꯡ (ꯗꯤꯁ꯭ꯇꯤꯜ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ) ꯐꯪꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯜꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯃꯁꯤ ꯃꯇꯝ ꯆꯥꯅꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯜꯇꯔ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯖꯔꯃꯁꯤꯡ ꯌꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯜꯇꯔ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯕꯥ ꯃꯇꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯃꯔꯖꯦꯟꯁꯤ (ꯏꯆꯥꯎ, ꯂꯦꯟꯗꯁ꯭ꯂꯥꯏꯗ) ꯑꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯏꯆꯥꯎ ꯑꯃꯁꯨꯡ ꯂꯦꯟꯗꯁ꯭ꯂꯥꯏꯗꯒꯨꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯤꯖꯥꯁ꯭ꯇꯔꯁꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ, ꯏꯁꯤꯡꯒꯤ ꯁꯣꯔꯁꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫

  • ꯑꯣꯊꯣꯔꯤꯇꯤꯁꯤꯡꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯞ ꯆꯥꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫
  • ꯊꯀꯎ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯎ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯍꯦꯛꯇꯗꯒꯤ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯒꯅꯨ꯫
  • ꯕꯣꯇꯂꯗꯥ ꯊꯝꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯏꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯊꯀꯎ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯨꯌꯣꯝ ꯑꯗꯨ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯕꯗꯤ, ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯒꯅꯨ꯫
  • ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯗꯨ ꯑꯔꯤꯕꯥ ꯄꯥꯏꯄꯀꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯉ꯭ꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯦꯂꯒꯤ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • "ꯕꯣꯇꯂꯗꯥ ꯊꯝꯕꯥ ꯏꯁꯤꯡ" ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ "ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ" ꯏꯁꯤꯡ ꯑꯣꯏꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯊꯥꯑꯣꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯊꯣꯔꯤꯇꯤꯁꯤꯡꯅꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯥ ꯄꯤꯔꯕꯗꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯏꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯊꯀꯎ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
❓ FAQ

FAQ

Evidence-based clinical answers to common patient questions

ꯑꯩꯈꯣꯌꯅꯥ ꯋꯦꯜ ꯋꯥꯇꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?

ꯆꯞ ꯆꯥꯅꯥ ꯌꯥꯕ! ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯤꯑꯣꯏ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯏꯁꯤꯡ ꯏꯆꯥꯎ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯋꯦꯜ ꯋꯥꯇꯔꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ:

  • ꯀꯨꯌꯣꯝ ꯑꯁꯤ ꯁꯥꯕꯒꯤ ꯃꯑꯣꯡ꯫
  • ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯐꯝ (ꯇꯣꯏꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯃꯣꯠꯄꯥ ꯃꯐꯃꯁꯤꯡꯒꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯕꯒꯦ?)꯫
  • ꯀꯨꯌꯣꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯟꯅꯒꯗꯒꯦ꯫
  • ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ (ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ)꯫

ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯋꯦꯜ ꯋꯥꯇꯔ ꯑꯁꯤ ꯁꯔꯀꯥꯔꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯨꯌꯣꯝ ꯑꯁꯤꯒꯤ ꯃꯄꯨ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯊꯧꯗꯥꯡ ꯑꯁꯤ ꯅꯈꯣꯌꯅꯥ ꯂꯧꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯋꯦꯂꯒꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯄꯕ꯭ꯂꯤꯛ ꯍꯦꯂꯊ ꯏꯟꯁꯄꯦꯛꯇꯔ (PHIM)ꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯒꯦ?

ꯑꯁꯪꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯀꯦꯟꯁꯔꯒꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • HIV/AIDSꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ꯫
  • ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡ꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯊꯀꯄꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤ꯫ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

🔍 Search Keywords: safe drinking water • safe drinking water symptoms • safe drinking water causes and treatment • safe drinking water sri lanka • ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯁꯦꯡꯂꯕ꯭ꯔꯥ? (ꯏꯁꯤꯡꯒꯤ ꯃꯒꯨꯟ) ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

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ꯕ꯭ꯂꯗ ꯒ꯭ꯂꯨꯀꯣꯖ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯄꯨꯝꯅꯃꯛ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ (Dieting with Diabetes)ꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯤꯄꯁ 9

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ!

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ! ꯗꯤ.ꯀꯦ.ꯑꯦ.(ꯗꯥꯏꯕꯦꯇꯤꯛ ꯀꯦꯇꯣꯑꯦꯁꯤꯗꯣꯁꯤꯁ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯖꯤꯅꯁꯤ

ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯍꯟꯊꯔꯀꯄꯁꯨ ꯊꯦꯡꯅꯕ꯭ꯔꯥ? ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

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