ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯍꯟꯊꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ‘ꯍꯦꯌꯥꯔ ꯇꯦꯇꯨ’ ꯃꯦꯊꯗ (Scalp Micropigmentation) ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ

ꯃꯐꯝ ꯈꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯎꯕꯥ ꯍꯧꯔꯀꯄꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ, ꯅꯨꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯍꯟꯊꯍꯜꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯄꯥꯝꯕꯩꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯀꯦꯂꯞ ꯃꯥꯏꯛꯔꯣꯄꯤꯒꯃꯦꯟꯇꯦꯁꯅꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯀꯦꯂꯞ ꯃꯥꯏꯛꯔꯣꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯍꯦꯌꯥꯔ ꯇꯦꯇꯨ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯇꯦꯇꯨꯒꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯩ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯆꯨꯝꯅꯒꯤ ꯐꯤꯔꯣꯜ ꯁꯦꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯣꯠ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯊꯝꯃꯤ꯫ ꯗꯣꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯊꯝꯃꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯗꯣꯇꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯨꯝꯅꯒꯤ ꯐꯤꯔꯣꯜ ꯂꯩꯕꯒꯤ ꯋꯥꯈꯜ ꯄꯣꯀꯍꯜꯂꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯒꯤ ꯋꯥꯈꯜ ꯄꯣꯀꯍꯜꯂꯤ꯫ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯁꯤꯅꯥ ꯕꯨꯖ ꯀꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ?

ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ:

• ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ (hair thinning): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ꯫
• ꯅꯨꯄꯥꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯁꯣꯀꯄꯥ (Male pattern baldness): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯃꯔꯣꯜ ꯑꯗꯨꯗꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ꯫
• ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ꯫
• ꯑꯦꯂꯣꯄꯦꯁꯤꯌꯥ ꯑꯦꯔꯤꯌꯥꯇꯥ (Alopecia areata): ꯃꯁꯤ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯦꯌꯥꯔ ꯂꯣꯁ ꯄꯦꯆꯁꯤꯡꯗꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
• ꯍꯣꯔꯃꯣꯅꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯣꯂꯤꯁꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯚꯔ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (PCOS)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
• ꯀꯦꯟꯁꯔ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ (Kemotherapy): ꯃꯁꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯑꯐꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯤ꯫
• ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯃꯤ ꯇꯥꯕꯥ (scars) : ꯃꯁꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯥ: ꯃꯁꯤꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ?

ꯅꯠꯇꯦ, ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯀꯥꯂꯞ ꯃꯥꯏꯛꯔꯣꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯑꯁꯤ ꯍꯦꯌꯥꯔ ꯒ꯭ꯔꯣꯊ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯦꯌꯥꯔ ꯒ꯭ꯔꯣꯊꯇꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯣꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫

ꯃꯁꯤ ꯑꯣꯞꯇꯤꯀꯦꯜ ꯏꯜꯌꯨꯁꯟ ꯈꯛꯇꯅꯤ . ꯃꯁꯤꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯎꯍꯜꯂꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯑꯣꯀꯦ, ꯑꯗꯣꯝꯅꯥ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯊꯪ ꯃꯊꯪ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ: ꯱.

1. ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫

2. ꯄ꯭ꯂꯥꯅꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯌꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯒꯗꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯔꯛ ꯇꯧꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯆꯍꯤꯒꯨꯝꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯂꯒꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ‘ꯍꯦꯌꯥꯔꯂꯥꯏꯟ’ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫

3. ꯃꯆꯨ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ: ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯆꯨ ꯑꯗꯨꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯗꯨ ꯈꯜꯂꯨ꯫

4. ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ: ꯂꯥꯏꯌꯦꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯈꯣꯡꯗꯥ ꯅꯝꯕꯤꯡ ꯀ꯭ꯔꯤꯝ (numbing medicine) ꯑꯃꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯦꯇꯨ ꯇꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ ꯃꯔꯃꯗꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯅꯤꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯩ꯫

ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ: ꯱.

ꯐꯤꯅꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯅꯒꯠꯂꯕꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯗꯨ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯃꯥꯔꯛ ꯇꯧꯔꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯗꯣꯇꯁꯤꯡꯗꯥ ꯊꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯗꯣꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯍꯦꯌꯥꯔꯂꯥꯏꯟ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥꯏꯖ, ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯝꯃꯤ꯫

ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯁꯥꯏꯖꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯦꯁꯟ ꯑꯃꯈꯛꯇꯗꯥ ꯄꯨꯡ ꯵ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ . ꯃꯍꯧꯁꯥꯅꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯁꯟ 3 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯁꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ꯫ ꯁꯦꯁꯟ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯄꯤꯒꯃꯦꯟꯇꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯁꯦꯝꯃꯤ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯇꯣꯞꯄꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯑꯅꯤꯃꯛ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯅꯥ ꯏꯁꯥꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯗꯒꯦ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ:

• ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ: ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯔꯣꯛ ꯀꯦꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯐꯤ-ꯔꯣꯜ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ: ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ: ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
• ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯤꯝ ꯔꯨꯃꯁꯤꯡ (hot baths) ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯤꯝ ꯔꯨꯃꯁꯤꯡ (hot baths and steam rooms): ꯃꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁ꯭ꯇꯤꯝ ꯑꯁꯤꯅꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯨꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ ꯴ ꯅꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯆꯨ ꯑꯗꯨ ꯈꯔꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ‘ꯇꯆ-ꯑꯞ’ ꯁꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ .

• ꯂꯥꯏꯍꯧ ꯍꯧꯕ
• ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ꯫
• ꯄꯨꯁ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯥ꯫
• ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ꯫

ꯍꯦꯌꯥꯔ ꯂꯣꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯊꯥꯖꯕꯗꯥ ꯁꯣꯀꯍꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯀꯦꯂꯞ ꯃꯥꯏꯛꯔꯣꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯑꯁꯤ ꯑꯆꯧꯕꯥ, ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫