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ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ‘ꯀꯤꯍꯣꯜ’ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ? ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ‘ꯀꯤꯍꯣꯜ’ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ? ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯛ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯦꯂꯐꯝ ꯑꯃꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯂꯥꯟꯗꯥꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ? ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯈꯤꯗ꯭ꯔꯤꯕꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ‘ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ’ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯀꯤ-ꯍꯣꯜ ꯁꯔꯖꯔꯤ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯁꯤ ꯁꯣꯜꯗꯔꯗꯥ ꯊꯣꯀꯄꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯕ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯣꯄꯟ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯄꯤꯀꯄꯥ ꯀꯤꯍꯣꯜ ꯏꯅꯁꯤꯁꯟ ꯈꯔꯈꯛꯇꯃꯛ ꯇꯧꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯥ ꯄꯥꯝꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯞ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯦꯟꯁꯤꯂꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗꯥ ꯃꯉꯥꯜ ꯑꯃꯥ ꯂꯩ꯫ ꯀꯦꯃꯦꯔꯥ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯥ ꯚꯤꯗꯤꯑꯣ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯗꯥ ꯃꯦꯒ꯭ꯅꯤꯐꯥꯏ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯇꯤ.ꯚꯤ.ꯗꯥ ꯌꯦꯡꯕꯒꯨꯝꯕꯅꯤ꯫

ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯛꯀꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯇꯧꯔꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯧꯔꯤꯕꯅꯣ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ ꯍꯣꯠꯅꯩ꯫ ꯍꯥꯌꯕꯗꯤ:

  • ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫
  • ꯄꯦꯏꯅꯀꯤꯂꯔꯁꯤꯡ (ꯃꯦꯗꯤꯀꯦꯁꯟ) .
  • ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯄꯤꯕꯥ꯫
  • ꯄꯣꯊꯥꯕ

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡ ꯑꯣꯏꯅꯥ ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯂꯩꯕꯥ ꯁꯣꯟꯊꯔꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯏꯁꯨ ꯀꯌꯥꯁꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔꯁꯤꯡ꯫ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯈꯨꯎꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯜ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ꯫
ꯁꯣꯜꯗꯔ ꯏꯝꯄꯤꯃꯦꯟꯇ ꯁꯤꯟꯗ꯭ꯔꯣꯝ꯫ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯃꯁꯜ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯆꯦꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ꯫
ꯐ꯭ꯔꯣꯖꯟ ꯁꯣꯜꯗꯔ꯫ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡ (shoulder joint) ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
ꯂꯕ꯭ꯔꯨꯝ ꯇꯤꯌꯥꯔꯁ꯫ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯔꯤꯡ (labrum) ꯑꯗꯨ ꯁꯣꯀꯄꯥ꯫
ꯁꯣꯜꯗꯔ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡ (sholder joint) ꯑꯗꯨ ꯂꯨꯃꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ꯫
ꯕꯣꯟ ꯁ꯭ꯄꯔꯁ꯫ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯂꯩꯕꯥ꯫ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ (cartilage) ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛꯀꯤ (ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯐꯥꯎꯕꯥ) ꯃꯄꯨꯡꯐꯥꯕꯥ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯁꯤꯡ , ꯂꯧꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ, ꯃꯗꯨꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯂꯦꯄꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯁꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ:

  • ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
  • ꯆꯦꯁ꯭ꯠ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯥ꯫
  • ꯏ.ꯁꯤ.ꯖꯤ.ꯒꯤ ꯇꯦꯁ꯭ꯠ (ꯏꯂꯦꯛꯠꯔꯣꯀꯥꯔꯗꯤꯑꯣꯒ꯭ꯔꯥꯝ)

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯇꯥꯅꯥ ꯆꯪꯏ . ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯏ:

1. ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯃꯤ-ꯔꯤꯛꯂꯥꯏꯅꯤꯡ ꯄꯣꯖꯤꯁꯟꯗꯥ (ꯕꯤꯆ ꯆꯦꯌꯥꯔ ꯄꯣꯖꯤꯁꯟ) ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

2. ꯁꯔꯖꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯑꯦꯟꯇꯤꯁꯦꯞꯇꯤꯛ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ꯫

3. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯁꯤꯅꯥ ꯖꯣꯟ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯀꯦꯃꯦꯔꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯕꯥ ꯌꯥꯍꯅꯒꯅꯤ꯫

4. ꯍꯧꯖꯤꯛ, ꯕꯇꯅꯍꯣꯜ ꯑꯃꯒꯤ ꯆꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯃꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯦꯃꯦꯔꯥ (ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯞ) ꯊꯥꯗꯣꯀꯏ꯫

5. ꯚꯤꯗꯤꯑꯣ ꯁ꯭ꯛꯔꯤꯟꯗꯥ ꯌꯦꯡꯕꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯏ꯫

6. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯍꯦꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯁꯦꯝꯃꯤ, ꯃꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯤꯄꯦꯌꯔꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

7. ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯤꯆ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯟꯗꯦꯖꯁꯤꯡꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯥ ꯊꯝꯃꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯃꯁꯤ ꯑꯥꯎꯠꯄꯦꯁꯦꯟꯇ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯑꯃꯅꯤ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯅꯥꯕꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯉꯃꯂꯣꯏ꯫ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯁꯔꯖꯔꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯇꯤꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯒꯅꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯅꯔꯚ ꯕ꯭ꯂꯣꯛ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯎ ꯄꯨꯝꯅꯃꯛ ꯄꯨꯡ ꯀꯌꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯣꯄꯟ ꯁꯔꯖꯔꯤꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩ:

  • ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯔꯦ꯫
  • ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ (joint stiffness) ꯍꯟꯊꯔꯀꯏ꯫
  • ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
  • ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯔꯦ꯫
  • ꯁ꯭ꯀꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏ꯫

ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩ꯫

  • ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯅꯔꯚꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
  • ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ꯫
  • ꯃꯍꯤꯛ ꯄꯛꯄ

ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯗꯒꯤ ꯊꯥ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ꯃꯁꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤꯒꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯅꯥꯕꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯂꯧ꯫ ꯑꯥꯏꯁ ꯄꯦꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ, ꯔꯤꯛꯂꯥꯏꯅꯔ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯇꯦꯡꯕꯥꯡꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯄ꯭ꯂꯥꯅꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯤꯔꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯇꯧꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯌꯥꯎꯗꯅꯥ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯒꯗꯕꯅꯤ .

  • ꯂꯥꯏꯍꯧ ꯍꯧꯕ .
  • ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯍꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯑꯁꯣꯀꯄꯥ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ꯫
  • ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯎꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯌꯥꯎꯗꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯈꯨꯎꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯥ ‘ꯀꯤꯍꯣꯜ’ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯑꯣꯄꯟ ꯁꯔꯖꯔꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ, ꯑꯋꯥꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯝꯃꯤ꯫
  • ꯁꯔꯖꯔꯤꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯒꯤꯗꯃꯛ, ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯗꯨ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯂꯥꯏꯍꯧ, ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯎꯔꯕꯗꯤ, ꯊꯦꯡꯊꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫

ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ, ꯁꯣꯜꯗꯔ ꯄꯦꯏꯟ, ꯀꯤꯍꯣꯜ ꯁꯔꯖꯔꯤ, ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔ, ꯐ꯭ꯔꯣꯖꯟ ꯁꯣꯜꯗꯔ, ꯁꯣꯜꯗꯔ ꯁꯔꯖꯔꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ‘ꯀꯤꯍꯣꯜ’ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ? ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!
ꯁꯔꯖꯔꯤꯁꯤꯡ ꯇꯧꯕꯥ꯫জুলাই ৬, ২০২৬

ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ‘ꯀꯤꯍꯣꯜ’ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ? ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯛ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯦꯂꯐꯝ ꯑꯃꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯂꯥꯟꯗꯥꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ? ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯈꯤꯗ꯭ꯔꯤꯕꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ‘ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ’ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯀꯤ-ꯍꯣꯜ ꯁꯔꯖꯔꯤ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯁꯤ ꯁꯣꯜꯗꯔꯗꯥ ꯊꯣꯀꯄꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯕ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯣꯄꯟ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯄꯤꯀꯄꯥ ꯀꯤꯍꯣꯜ ꯏꯅꯁꯤꯁꯟ ꯈꯔꯈꯛꯇꯃꯛ ꯇꯧꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯥ ꯄꯥꯝꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯞ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯦꯟꯁꯤꯂꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗꯥ ꯃꯉꯥꯜ ꯑꯃꯥ ꯂꯩ꯫ ꯀꯦꯃꯦꯔꯥ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯥ ꯚꯤꯗꯤꯑꯣ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯗꯥ ꯃꯦꯒ꯭ꯅꯤꯐꯥꯏ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯇꯤ.ꯚꯤ.ꯗꯥ ꯌꯦꯡꯕꯒꯨꯝꯕꯅꯤ꯫

ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯛꯀꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯇꯧꯔꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯧꯔꯤꯕꯅꯣ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ ꯍꯣꯠꯅꯩ꯫ ꯍꯥꯌꯕꯗꯤ:

  • ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫
  • ꯄꯦꯏꯅꯀꯤꯂꯔꯁꯤꯡ (ꯃꯦꯗꯤꯀꯦꯁꯟ) .
  • ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯄꯤꯕꯥ꯫
  • ꯄꯣꯊꯥꯕ

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡ ꯑꯣꯏꯅꯥ ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯂꯩꯕꯥ ꯁꯣꯟꯊꯔꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯏꯁꯨ ꯀꯌꯥꯁꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔꯁꯤꯡ꯫ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯈꯨꯎꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯜ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ꯫
ꯁꯣꯜꯗꯔ ꯏꯝꯄꯤꯃꯦꯟꯇ ꯁꯤꯟꯗ꯭ꯔꯣꯝ꯫ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯃꯁꯜ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯆꯦꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ꯫
ꯐ꯭ꯔꯣꯖꯟ ꯁꯣꯜꯗꯔ꯫ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡ (shoulder joint) ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
ꯂꯕ꯭ꯔꯨꯝ ꯇꯤꯌꯥꯔꯁ꯫ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯔꯤꯡ (labrum) ꯑꯗꯨ ꯁꯣꯀꯄꯥ꯫
ꯁꯣꯜꯗꯔ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡ (sholder joint) ꯑꯗꯨ ꯂꯨꯃꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ꯫
ꯕꯣꯟ ꯁ꯭ꯄꯔꯁ꯫ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯂꯩꯕꯥ꯫ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ (cartilage) ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛꯀꯤ (ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯐꯥꯎꯕꯥ) ꯃꯄꯨꯡꯐꯥꯕꯥ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯁꯤꯡ , ꯂꯧꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ, ꯃꯗꯨꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯂꯦꯄꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯁꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ:

  • ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
  • ꯆꯦꯁ꯭ꯠ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯥ꯫
  • ꯏ.ꯁꯤ.ꯖꯤ.ꯒꯤ ꯇꯦꯁ꯭ꯠ (ꯏꯂꯦꯛꯠꯔꯣꯀꯥꯔꯗꯤꯑꯣꯒ꯭ꯔꯥꯝ)

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯇꯥꯅꯥ ꯆꯪꯏ . ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯏ:

1. ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯃꯤ-ꯔꯤꯛꯂꯥꯏꯅꯤꯡ ꯄꯣꯖꯤꯁꯟꯗꯥ (ꯕꯤꯆ ꯆꯦꯌꯥꯔ ꯄꯣꯖꯤꯁꯟ) ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

2. ꯁꯔꯖꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯑꯦꯟꯇꯤꯁꯦꯞꯇꯤꯛ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ꯫

3. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯁꯤꯅꯥ ꯖꯣꯟ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯀꯦꯃꯦꯔꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯕꯥ ꯌꯥꯍꯅꯒꯅꯤ꯫

4. ꯍꯧꯖꯤꯛ, ꯕꯇꯅꯍꯣꯜ ꯑꯃꯒꯤ ꯆꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯃꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯦꯃꯦꯔꯥ (ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯞ) ꯊꯥꯗꯣꯀꯏ꯫

5. ꯚꯤꯗꯤꯑꯣ ꯁ꯭ꯛꯔꯤꯟꯗꯥ ꯌꯦꯡꯕꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯏ꯫

6. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯍꯦꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯁꯦꯝꯃꯤ, ꯃꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯤꯄꯦꯌꯔꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

7. ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯤꯆ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯟꯗꯦꯖꯁꯤꯡꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯥ ꯊꯝꯃꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯃꯁꯤ ꯑꯥꯎꯠꯄꯦꯁꯦꯟꯇ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯑꯃꯅꯤ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯅꯥꯕꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯉꯃꯂꯣꯏ꯫ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯁꯔꯖꯔꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯇꯤꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯒꯅꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯅꯔꯚ ꯕ꯭ꯂꯣꯛ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯨꯎ ꯄꯨꯝꯅꯃꯛ ꯄꯨꯡ ꯀꯌꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯣꯄꯟ ꯁꯔꯖꯔꯤꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩ:

  • ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯔꯦ꯫
  • ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ (joint stiffness) ꯍꯟꯊꯔꯀꯏ꯫
  • ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
  • ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯔꯦ꯫
  • ꯁ꯭ꯀꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏ꯫

ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩ꯫

  • ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯅꯔꯚꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
  • ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ꯫
  • ꯃꯍꯤꯛ ꯄꯛꯄ

ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯗꯒꯤ ꯊꯥ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ꯃꯁꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤꯒꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯅꯥꯕꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯂꯧ꯫ ꯑꯥꯏꯁ ꯄꯦꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ, ꯔꯤꯛꯂꯥꯏꯅꯔ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯇꯦꯡꯕꯥꯡꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯄ꯭ꯂꯥꯅꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯤꯔꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯇꯧꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯌꯥꯎꯗꯅꯥ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯒꯗꯕꯅꯤ .

  • ꯂꯥꯏꯍꯧ ꯍꯧꯕ .
  • ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯍꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯑꯁꯣꯀꯄꯥ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ꯫
  • ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯎꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯌꯥꯎꯗꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯈꯨꯎꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯥ ‘ꯀꯤꯍꯣꯜ’ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯑꯣꯄꯟ ꯁꯔꯖꯔꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ, ꯑꯋꯥꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯝꯃꯤ꯫
  • ꯁꯔꯖꯔꯤꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯒꯤꯗꯃꯛ, ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯗꯨ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯂꯥꯏꯍꯧ, ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯎꯔꯕꯗꯤ, ꯊꯦꯡꯊꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫

ꯁꯣꯜꯗꯔ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ, ꯁꯣꯜꯗꯔ ꯄꯦꯏꯟ, ꯀꯤꯍꯣꯜ ꯁꯔꯖꯔꯤ, ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯇꯤꯌꯥꯔ, ꯐ꯭ꯔꯣꯖꯟ ꯁꯣꯜꯗꯔ, ꯁꯣꯜꯗꯔ ꯁꯔꯖꯔꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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