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ꯍꯀꯆꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯊꯤꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯔꯥ? ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯍꯀꯆꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯊꯤꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯔꯥ? ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯉꯁꯤ ꯅꯉꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯦ, ꯍꯌꯦꯡ ꯅꯉꯒꯤ ꯅꯀꯣꯛ ꯁꯣꯛꯂꯦ, ꯍꯌꯦꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯉꯣꯟꯗꯥ ꯈꯣꯉꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ... ꯑꯅꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯉꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫ ꯄꯣꯠ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯑꯗꯣꯝꯅꯥ ꯗꯣꯛꯇꯔ ꯀꯌꯥꯗꯥ ꯆꯠꯂꯤ, ꯏ, ꯌꯨꯔꯤꯟ, ꯁ꯭ꯀꯦꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯇꯧꯏ ꯑꯗꯨꯕꯨ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯊꯤꯕꯥ ꯉꯃꯗꯦ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯕꯁꯨ "ꯅꯍꯥꯛꯀꯤ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯇꯦ" ꯍꯥꯌꯕꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯉꯃꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ "ꯑꯣꯍ, ꯑꯩꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫" ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯂꯦꯞꯂꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯄꯨꯟꯁꯤ, ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯂꯕꯔꯥ? ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ, ꯍꯥꯌꯕꯗꯤ `(ꯁꯣꯃꯦꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ)` ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ (SSD) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯈꯔꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡ (ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ) ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏ꯫

ꯃꯐꯃꯁꯤꯗꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯇꯤꯡ ꯇꯧꯗ꯭ꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ, ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯐꯥꯑꯣꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯗꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯆ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯑꯦꯁ.ꯑꯦꯁ.ꯗꯤ.ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯜꯂꯤ, "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ꯫" ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ, ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯔꯝ ꯂꯩꯇꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ, ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯀꯤꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯁꯥꯊꯤꯕꯗꯒꯤ ꯁꯔꯨꯛ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯍꯦꯜꯂꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯊꯝꯃꯣꯌ ꯁꯦꯡꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯀꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯐꯤꯚꯃꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯇꯩ ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯐꯖꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯌꯅꯥꯒꯤ ꯐꯤꯚꯝ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔ꯫ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯑꯦꯁ.ꯑꯦꯁ.ꯗꯤ.) ꯇꯁꯦꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ꯫ ꯍꯣꯌ, ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩ꯫
ꯑꯅꯥꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯀꯁꯤꯅꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯈꯟꯊꯕꯥ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯀꯤꯕꯥ ꯄꯣꯀꯏ꯫
ꯀꯅꯕꯔꯁꯟ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯪꯍꯧꯗꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ) ꯊꯣꯀꯄꯥ꯫ ꯍꯣꯌ, ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ?

ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯏꯅꯈꯠꯂꯛꯂꯤꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯠꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯆꯍꯤ 30ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯧꯏ , ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯨꯄꯥꯁꯤꯡꯗꯒꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯇꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯦꯗꯜꯇ ꯄꯣꯄꯨꯂꯦꯁꯅꯒꯤ 5% ꯑꯃꯁꯨꯡ 7%ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯄꯥꯅꯔꯤ꯫

ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯊꯣꯛꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯟꯁꯅꯁꯤꯡꯅꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯤꯍꯦꯕꯤꯌꯔꯒꯤ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯁꯤꯡꯅꯤ꯫

꯱.ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯏꯅꯣꯔꯤꯇꯤꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯑꯅꯥꯕꯥ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯅꯤ꯫ ꯃꯀꯣꯛ, ꯃꯀꯣꯛ, ꯈꯣꯡ, ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ: ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ: ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯃꯗꯕꯥ (Dyspnea)꯫

2. ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯔꯦꯁꯄꯣꯟꯁꯁꯤꯡ (ꯋꯥꯈꯜ, ꯐꯤꯚꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ)

ꯃꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ: ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫

ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯆꯔꯥꯡꯅꯕ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
ꯀꯦꯇꯥꯁ꯭ꯠꯔꯣꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯈꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ "ꯑꯩꯒꯤ ꯕ꯭ꯔꯦꯟ ꯇꯤꯎꯃꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯩ ꯈꯉꯗꯦ꯫"
ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡꯗꯥ ꯊꯥꯖꯗꯕꯥ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯔꯒꯥ "ꯅꯍꯥꯛꯀꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ" ꯍꯥꯌꯔꯕꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯈꯜꯂꯤ, "ꯅꯠꯇꯦ, ꯅꯠꯇꯦ, ꯗꯣꯛꯇꯔꯅꯥ ꯑꯩꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯊꯤꯕꯥ ꯉꯃꯈꯤꯗꯦ꯫"
ꯗꯣꯛꯇꯔꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ (ꯗꯣꯛꯇꯔ ꯁꯣꯄꯤꯡ) ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯌꯥꯅꯤꯡꯗꯕꯥ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯊꯤꯕꯒꯤ ꯑꯥꯁꯥꯗꯥ ꯗꯣꯛꯇꯔ ꯍꯦꯟꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯠꯄꯥ꯫
ꯍꯀꯁꯦꯂꯗꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
ꯑꯇꯣꯞꯄꯗꯥ ꯃꯈꯥ ꯄꯣꯅꯕꯥ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯍꯥꯌꯖꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ, ꯌꯨꯃꯒꯤ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫

ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯖꯤꯅꯦꯇꯤꯛ, ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫

  • ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁꯁꯤꯡ: ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯀꯤ ꯑꯋꯥꯠꯄꯥ (emotional intelligence deficits): ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ (ꯑꯋꯥꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ) ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯋꯥꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯍꯦꯅꯕꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯣꯕꯤꯌꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯐꯥꯎꯕꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯍꯥꯏꯄꯔꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯕꯨ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯃꯁꯤ ꯈꯉꯗꯣꯛꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫

1. ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯏ, ꯌꯨꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯦꯟ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯑꯣꯔꯗꯔ ꯇꯧꯒꯅꯤ꯫

2. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ) ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯅꯥ ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥ ꯈꯔꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯁꯤ ꯊꯥ 6ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯣꯏꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯊꯣꯛꯀꯗꯕꯅꯤ:

  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ꯫
  • ꯍꯀꯁꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛ ꯑꯃꯥ ꯂꯩꯕꯥ꯫
  • ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯕꯥ ꯄꯥꯃꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯥꯒꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯏꯁꯨꯁꯤꯡꯁꯨ ꯂꯥꯏꯌꯦꯡꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯅꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫

꯱.ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯀꯣꯒꯅꯤꯇꯤꯕ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (ꯁꯤ.ꯕꯤ.ꯇꯤ.) ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫

ꯁꯤ.ꯕꯤ.ꯇꯤ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯁꯤ.ꯕꯤ.ꯇꯤ.ꯒꯤ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯖꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯥꯀꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ ꯁꯣꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯂꯩꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯥꯀꯄꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯔꯤ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ꯫

ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯋꯥꯈꯜ ꯐꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯑꯅꯥꯕꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯆꯤꯡꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯎꯕꯥ ꯐꯪꯂꯦ꯫

ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤꯕꯒꯦ?

ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ (ꯀ꯭ꯔꯣꯅꯤꯛ) ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯥ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯀꯌꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯌꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ:

  • ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯊꯕꯛ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛꯇꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯍꯟꯊꯕꯥ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯗꯤꯁꯑꯦꯕꯜ ꯑꯣꯏꯔꯀꯄꯥ꯫
  • ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯍꯟꯊꯔꯀꯄꯥ꯫
  • ꯌꯨ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒꯀꯤ ꯂꯜꯂꯣꯟ ꯏꯇꯤꯛ ꯇꯧꯕꯥ꯫

ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯀꯌꯥ ꯂꯩ꯫

  • ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯈꯜꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯐꯤꯖꯤꯁꯤꯌꯥꯟ ꯑꯗꯨꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯊꯝꯃꯨ꯫ ꯃꯍꯥꯛꯀꯥ ꯑꯐꯕꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯎ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯎ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ :ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯎ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯣꯌꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯃꯁꯛ ꯇꯥꯀꯄꯥ ꯇꯁꯦꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯅꯤ꯫ ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯊꯧꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ "ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ" ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫
  • ꯃꯐꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯗꯥ (ꯑꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ) ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯇꯧꯕꯁꯤꯅꯤ꯫
  • ꯃꯁꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ , ꯃꯗꯨꯗꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯃꯇꯃꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
  • ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯁꯤ.ꯕꯤ.ꯇꯤ.ꯒꯨꯝꯕꯥ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯐꯤꯖꯤꯀꯦꯜ ꯁꯤꯝꯄꯇꯝ, ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯅꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯁꯤ.ꯕꯤ.ꯇꯤ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯍꯀꯆꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯊꯤꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯔꯥ? ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫
ꯂꯥꯏꯑꯣꯡজুলাই ৭, ২০২৬

ꯍꯀꯆꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯊꯤꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯔꯥ? ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯉꯁꯤ ꯅꯉꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯦ, ꯍꯌꯦꯡ ꯅꯉꯒꯤ ꯅꯀꯣꯛ ꯁꯣꯛꯂꯦ, ꯍꯌꯦꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯉꯣꯟꯗꯥ ꯈꯣꯉꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ... ꯑꯅꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯉꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫ ꯄꯣꯠ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯑꯗꯣꯝꯅꯥ ꯗꯣꯛꯇꯔ ꯀꯌꯥꯗꯥ ꯆꯠꯂꯤ, ꯏ, ꯌꯨꯔꯤꯟ, ꯁ꯭ꯀꯦꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯇꯧꯏ ꯑꯗꯨꯕꯨ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯊꯤꯕꯥ ꯉꯃꯗꯦ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯕꯁꯨ "ꯅꯍꯥꯛꯀꯤ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯇꯦ" ꯍꯥꯌꯕꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯉꯃꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ "ꯑꯣꯍ, ꯑꯩꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫" ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯂꯦꯞꯂꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯄꯨꯟꯁꯤ, ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯂꯕꯔꯥ? ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ, ꯍꯥꯌꯕꯗꯤ `(ꯁꯣꯃꯦꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ)` ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ (SSD) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯈꯔꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡ (ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ) ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏ꯫

ꯃꯐꯃꯁꯤꯗꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯇꯤꯡ ꯇꯧꯗ꯭ꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ, ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯐꯥꯑꯣꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯗꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯆ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯑꯦꯁ.ꯑꯦꯁ.ꯗꯤ.ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯜꯂꯤ, "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ꯫" ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ, ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯔꯝ ꯂꯩꯇꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ, ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯀꯤꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯁꯥꯊꯤꯕꯗꯒꯤ ꯁꯔꯨꯛ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯍꯦꯜꯂꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯊꯝꯃꯣꯌ ꯁꯦꯡꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯀꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯐꯤꯚꯃꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯇꯩ ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯐꯖꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯌꯅꯥꯒꯤ ꯐꯤꯚꯝ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔ꯫ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯑꯦꯁ.ꯑꯦꯁ.ꯗꯤ.) ꯇꯁꯦꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ꯫ ꯍꯣꯌ, ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩ꯫
ꯑꯅꯥꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯀꯁꯤꯅꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯈꯟꯊꯕꯥ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯀꯤꯕꯥ ꯄꯣꯀꯏ꯫
ꯀꯅꯕꯔꯁꯟ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯪꯍꯧꯗꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ) ꯊꯣꯀꯄꯥ꯫ ꯍꯣꯌ, ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ?

ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯏꯅꯈꯠꯂꯛꯂꯤꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯠꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯆꯍꯤ 30ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯧꯏ , ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯨꯄꯥꯁꯤꯡꯗꯒꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯇꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯦꯗꯜꯇ ꯄꯣꯄꯨꯂꯦꯁꯅꯒꯤ 5% ꯑꯃꯁꯨꯡ 7%ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯄꯥꯅꯔꯤ꯫

ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯊꯣꯛꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯟꯁꯅꯁꯤꯡꯅꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯤꯍꯦꯕꯤꯌꯔꯒꯤ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯁꯤꯡꯅꯤ꯫

꯱.ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯏꯅꯣꯔꯤꯇꯤꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯑꯅꯥꯕꯥ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯅꯤ꯫ ꯃꯀꯣꯛ, ꯃꯀꯣꯛ, ꯈꯣꯡ, ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ: ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ: ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯃꯗꯕꯥ (Dyspnea)꯫

2. ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯔꯦꯁꯄꯣꯟꯁꯁꯤꯡ (ꯋꯥꯈꯜ, ꯐꯤꯚꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ)

ꯃꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ: ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫

ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯆꯔꯥꯡꯅꯕ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
ꯀꯦꯇꯥꯁ꯭ꯠꯔꯣꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯈꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ "ꯑꯩꯒꯤ ꯕ꯭ꯔꯦꯟ ꯇꯤꯎꯃꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯩ ꯈꯉꯗꯦ꯫"
ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡꯗꯥ ꯊꯥꯖꯗꯕꯥ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯔꯒꯥ "ꯅꯍꯥꯛꯀꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ" ꯍꯥꯌꯔꯕꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯈꯜꯂꯤ, "ꯅꯠꯇꯦ, ꯅꯠꯇꯦ, ꯗꯣꯛꯇꯔꯅꯥ ꯑꯩꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯊꯤꯕꯥ ꯉꯃꯈꯤꯗꯦ꯫"
ꯗꯣꯛꯇꯔꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ (ꯗꯣꯛꯇꯔ ꯁꯣꯄꯤꯡ) ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯌꯥꯅꯤꯡꯗꯕꯥ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯊꯤꯕꯒꯤ ꯑꯥꯁꯥꯗꯥ ꯗꯣꯛꯇꯔ ꯍꯦꯟꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯠꯄꯥ꯫
ꯍꯀꯁꯦꯂꯗꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
ꯑꯇꯣꯞꯄꯗꯥ ꯃꯈꯥ ꯄꯣꯅꯕꯥ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯍꯥꯌꯖꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ, ꯌꯨꯃꯒꯤ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫

ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯖꯤꯅꯦꯇꯤꯛ, ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫

  • ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁꯁꯤꯡ: ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯏꯃꯣꯁꯅꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯀꯤ ꯑꯋꯥꯠꯄꯥ (emotional intelligence deficits): ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ (ꯑꯋꯥꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ) ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯋꯥꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯍꯦꯅꯕꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯣꯕꯤꯌꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯐꯥꯎꯕꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯍꯥꯏꯄꯔꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯕꯨ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯃꯁꯤ ꯈꯉꯗꯣꯛꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫

1. ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯏ, ꯌꯨꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯦꯟ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯑꯣꯔꯗꯔ ꯇꯧꯒꯅꯤ꯫

2. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ) ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯅꯥ ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥ ꯈꯔꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯁꯤ ꯊꯥ 6ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯣꯏꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯊꯣꯛꯀꯗꯕꯅꯤ:

  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ꯫
  • ꯍꯀꯁꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛ ꯑꯃꯥ ꯂꯩꯕꯥ꯫
  • ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯕꯥ ꯄꯥꯃꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯥꯒꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯏꯁꯨꯁꯤꯡꯁꯨ ꯂꯥꯏꯌꯦꯡꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯅꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫

꯱.ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯀꯣꯒꯅꯤꯇꯤꯕ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (ꯁꯤ.ꯕꯤ.ꯇꯤ.) ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫

ꯁꯤ.ꯕꯤ.ꯇꯤ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯁꯤ.ꯕꯤ.ꯇꯤ.ꯒꯤ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯖꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯥꯀꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ ꯁꯣꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯂꯩꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯥꯀꯄꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯔꯤ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ꯫

ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯋꯥꯈꯜ ꯐꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯑꯅꯥꯕꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯆꯤꯡꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯎꯕꯥ ꯐꯪꯂꯦ꯫

ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤꯕꯒꯦ?

ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ (ꯀ꯭ꯔꯣꯅꯤꯛ) ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯥ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯀꯌꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯌꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ:

  • ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯊꯕꯛ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛꯇꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯍꯟꯊꯕꯥ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯗꯤꯁꯑꯦꯕꯜ ꯑꯣꯏꯔꯀꯄꯥ꯫
  • ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯍꯟꯊꯔꯀꯄꯥ꯫
  • ꯌꯨ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒꯀꯤ ꯂꯜꯂꯣꯟ ꯏꯇꯤꯛ ꯇꯧꯕꯥ꯫

ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯀꯌꯥ ꯂꯩ꯫

  • ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯈꯜꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯐꯤꯖꯤꯁꯤꯌꯥꯟ ꯑꯗꯨꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯊꯝꯃꯨ꯫ ꯃꯍꯥꯛꯀꯥ ꯑꯐꯕꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯎ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯎ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ :ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯎ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯣꯌꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯃꯁꯛ ꯇꯥꯀꯄꯥ ꯇꯁꯦꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯅꯤ꯫ ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯊꯧꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ "ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ" ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫
  • ꯃꯐꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯗꯥ (ꯑꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ) ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯇꯧꯕꯁꯤꯅꯤ꯫
  • ꯃꯁꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ , ꯃꯗꯨꯗꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯃꯇꯃꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
  • ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯁꯤ.ꯕꯤ.ꯇꯤ.ꯒꯨꯝꯕꯥ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯁꯣꯃꯥꯇꯤꯛ ꯁꯤꯝꯄꯇꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯐꯤꯖꯤꯀꯦꯜ ꯁꯤꯝꯄꯇꯝ, ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯅꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯁꯤ.ꯕꯤ.ꯇꯤ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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