ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯑꯥꯏꯁ ꯄꯤꯛ ꯑꯃꯥ ꯊꯨꯒꯥꯏꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯑꯥꯏꯁ ꯄꯤꯛ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯔꯥ... ꯅꯠꯔꯒꯥ ꯇꯤ.ꯚꯤ.ꯗꯥ ꯌꯦꯡꯂꯤꯕꯔꯥ... ꯑꯃꯁꯨꯡ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯀꯅꯕꯥ, ꯑꯀꯅꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ, ꯑꯥꯏꯁ ꯄꯤꯛ ꯑꯃꯒꯨꯝ, ꯑꯗꯨꯒꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯥꯡꯈꯤꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯏꯆꯝ ꯆꯝꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯃꯁꯤ ꯑꯥꯏꯁ ꯄꯤꯛ ꯍꯦꯗ-ꯑꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ (ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯁ꯭ꯇꯦꯕꯤꯡ ꯍꯦꯗ-ꯑꯦꯛ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯁꯤꯕꯨ (Ice Pick Headache) ꯍꯥꯌꯅꯥ ꯈꯉꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯐꯥꯑꯣꯔꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯈꯉꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯈꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯅꯤ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯑꯥꯏꯁ ꯄꯤꯛꯅꯥ ꯂꯥꯟꯗꯥꯔꯀꯄꯒꯨꯝ .

ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯤꯠꯀꯤ ꯃꯊꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯅꯥꯀꯜ ꯑꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯇꯕꯅꯤ . ꯂꯥꯀꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯃꯊꯪ-ꯃꯅꯥꯎ ꯅꯥꯏꯅꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯨꯄꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯒ꯭ꯔꯦꯅꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯃꯈꯂꯒꯤ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫

ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯑꯥꯏꯁ ꯄꯤꯛ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯀꯄꯨ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯥꯏꯁ ꯄꯤꯛ ꯍꯦꯗ-ꯑꯦꯛ'' ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

✨ Wellness care Verified Partner

Natural Pain and Sleep Wellness Care

Herbal wellness products for back pain, joint pain and insomnia.

Check Availability →

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯂꯤꯕꯅꯣ?

ꯇꯁꯦꯡꯕꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯁꯤꯒꯤ ꯱꯰꯰% ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯊꯤꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯤꯕꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯚꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯄꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯦꯟ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯏ꯫

ꯃꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ:

• ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯈꯔꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯞꯔꯦꯁꯟ ((Trigeminal and extratrigeminal nerves))꯫
• ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
• ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ꯫
• ꯅꯔꯚ ꯐꯤꯕꯔꯁꯤꯡꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ꯫

ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯋꯥꯐꯝ ꯈꯔꯅꯥ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ'' ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ'' ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯈꯔꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯨꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯁ꯭ꯠꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯥꯏꯁ ꯄꯤꯛ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤꯁꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯒꯅꯤ꯫

• ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯀꯏ?
• ꯃꯇꯝ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯆꯠꯈ꯭ꯔꯦ?
• ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯀꯏ?
• ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯃꯁꯤ ꯑꯥꯏꯁ ꯄꯤꯛ ꯍꯦꯗ-ꯑꯦꯛ'' ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯦꯄꯀꯅꯤ꯫ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯇꯩ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯂꯤꯐꯀꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯔꯃꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯣꯌꯁꯤꯅꯈꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯦꯅꯀꯤꯂꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯩ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯕꯥ ꯌꯥꯏ:

• ꯏꯟꯗꯣꯃꯦꯊꯥꯁꯤꯟ꯫
• ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯑꯁꯤꯅꯤ꯫
• ꯕꯣꯇꯨꯂꯤꯅꯝ ꯇꯣꯛꯁꯤꯟ (ꯕꯣꯇꯨꯂꯤꯅꯝ ꯇꯣꯛꯁꯤꯟ ꯇꯥꯏꯞ ꯑꯦ)꯫
• ꯒꯕꯥꯄꯦꯟꯇꯤꯟ (ꯒꯥꯕꯥꯄꯦꯟꯇꯤꯟ)꯫
• ꯇ꯭ꯔꯥꯏꯁꯥꯏꯛꯂꯤꯛ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫

ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

• ꯑꯅꯥꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯥꯁ ꯇꯧ꯫
• ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯏꯪꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯛꯂꯕꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯑꯃꯥ ꯊꯝꯃꯨ꯫
• ꯀꯨꯂꯔ, ꯑꯃꯝꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫
• ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫

ꯃꯁꯤꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯠꯅꯔꯤꯕꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

• ꯑꯐꯕꯥ ꯗꯥꯏꯠ: ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
• ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯄꯤꯌꯨ꯫
• ꯀꯦꯐꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ: ꯆꯥ, ꯀꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯅꯤ꯫
• ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯌꯣꯒ, ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧ꯫
• ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯃꯩꯈꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫

ꯀꯗꯥꯏꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ, ꯁꯥꯊꯤꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫