ꯑꯗꯣꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯏꯕꯥ ꯈꯔꯥ ꯂꯩꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯇꯝ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤꯃꯛ ‘ꯍꯀꯆꯥꯡ ꯐꯕꯥ’ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ? ꯑꯉꯀꯄꯥ ꯑꯣꯏꯅꯥ, ꯍꯟꯗꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯆꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯱꯰꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯳ ꯈꯛꯇꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫
ꯑꯗꯨꯅꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯃꯔꯤ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯏꯁꯥꯕꯨ ꯋꯥꯐꯝ ꯈꯔꯥ ꯑꯁꯤꯅꯥ ꯃꯥꯄꯜ ꯁꯨꯕꯥ ꯌꯥꯏ꯫
ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤ ꯌꯨꯝꯕꯤ ꯴꯫
ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯃꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤ꯫
| ꯋꯥꯐꯝ ꯑꯁꯤꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ | ꯃꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯆꯠꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ |
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| 1. ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯥ꯫ | ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯤꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯂꯜꯂꯣꯟ ꯏꯇꯤꯛ ꯇꯧꯈꯤꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕ꯭ꯔꯥ? |
| 2. ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ꯫ | ꯅꯍꯥꯛꯀꯤ BMI (ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ) ꯑꯗꯨ 18-25ꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯝꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯗꯥ ꯌꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯔꯥ? |
| ꯳.ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯆꯥꯕꯥ꯫ | ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯒꯤ ꯆꯥꯡ 5 ꯆꯥꯕ꯭ꯔꯥ? (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯥꯡꯒꯤ ꯕꯦꯅꯥ, ꯑꯦꯄꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯀꯞ ꯑꯍꯨꯝ)꯫ |
| 4. ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫ | ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 30, ꯅꯨꯃꯤꯠ 5ꯅꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯕ꯭ꯔꯥ? (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯝꯕꯤ ꯆꯠꯄꯥ, ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ)꯫ |
ꯋꯥꯐꯝ ꯃꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯈꯜꯂꯤꯕꯒꯦ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥ ꯑꯃꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯔꯤꯕꯒꯦ? ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯗꯤ ꯐꯠꯇꯕꯥ ꯅꯠꯇꯦ, ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯐꯠꯇꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯍꯥꯌꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯒꯤꯗꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯃꯇꯦꯡꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯍꯨꯝ ꯍꯥꯌꯕꯗꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯔꯨꯝꯕꯥ, ꯑꯐꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯌꯨꯝꯐꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯅꯤꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ .
ꯃꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯗꯦ! ꯍꯦꯟꯅꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯩꯔꯤ...
ꯑꯣꯀꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯃꯔꯤ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯗꯥ ꯆꯠꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯤꯌꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯑꯐꯕꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ꯫ | ꯃꯗꯨ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ? |
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| ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫ | ꯃꯁꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ |
| ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯌꯨ꯫ | ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯂꯦꯟꯁꯇꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ |
| ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯄꯨꯟꯅꯥ ꯆꯥꯃꯤꯟꯅꯕꯥ꯫ | ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯄꯤꯅꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ |
| ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ | ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯣꯛꯅꯕꯥ꯫ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯋꯥꯔꯤ ꯑꯃꯥ ꯌꯦꯡꯕꯤꯌꯨ ꯅꯠꯔꯒꯥ ꯄꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯃꯥꯌꯣꯛꯅꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯒꯅꯤ꯫ |
| ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ | ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 10-20 ꯐꯥꯎꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧ꯫ ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯙꯔꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯌꯥꯔꯤꯕꯃꯈꯩ ꯈꯣꯡꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯅꯕꯒꯤ ꯃꯇꯝ ꯐꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯈꯣꯡꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯂꯨ, ꯕꯁ ꯁ꯭ꯇꯣꯄꯇꯥ ꯆꯠꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯊꯥꯗꯣꯀꯏ, ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ |
| ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫ | ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯂꯕꯗꯤ ꯅꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ "ꯁ꯭ꯠꯔꯦꯠ, ꯇꯩꯊꯕꯥ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ |
| ꯌꯣꯒꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯣꯠꯅꯧ꯫ | ꯌꯣꯒꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯄꯤ, ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
| ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫ | ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯦꯂꯣꯔꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯅꯇꯁ, ꯂꯣ-ꯐꯦꯠ ꯗꯥꯏꯑꯦꯔꯤ, ꯁꯉ꯭ꯒꯣꯝ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯉꯥꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ |
| ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ | ꯄꯨꯝꯅꯃꯀꯄꯨ "ꯒ꯭ꯂꯥꯁ ꯑꯁꯤ ꯇꯉꯈꯥꯏ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯔꯦ" ꯍꯥꯌꯅꯥ ꯌꯦꯡꯎ꯫ ꯏꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯨ꯫ "ꯑꯩꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯑꯩꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ..." ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯊꯕꯛ ꯍꯧꯔꯀꯎ꯫ |
ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯂꯦꯞꯄꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯑꯩꯒꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯌꯥꯏꯐꯅꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯤ ꯍꯥꯌꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯁꯤꯅꯤ .
ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯆꯧꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ꯫
ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯌꯦꯡꯗꯒꯤ ꯍꯧꯗꯨꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 10 ꯆꯨꯞꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯄꯨꯡ ꯑꯍꯨꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯆꯧꯕꯥ ꯐꯂꯁꯤꯡ ꯄꯨꯔꯀꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯌꯨꯝꯐꯃꯗꯤ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯅꯤ꯫
- ꯕꯦꯁꯤꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯑꯐꯕꯥ ꯃꯔꯤ ꯊꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤ꯫ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯒꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ, ꯗꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ (GP)ꯒꯥ ꯇꯥꯟꯅꯧ꯫
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