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ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? (ꯀꯥꯔ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯀꯤ ꯃꯇꯨꯡꯗꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? (ꯀꯥꯔ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯀꯤ ꯃꯇꯨꯡꯗꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯊꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯒꯥꯔꯤ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯄꯥꯃꯗꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯆꯨꯝꯅꯥ ꯈꯉꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ꯫ ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯈꯤꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤ, ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯀꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯔꯤ ꯑꯃꯁꯨꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯔꯕꯗꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

  • ꯑꯍꯥꯅꯕꯗꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯧ: ꯍꯣꯌ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯏ꯫ ꯑꯗꯨꯕꯨ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯔꯥ ꯐꯥꯎꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯏꯕꯥ ꯍꯦꯟꯅꯥ ꯇꯧꯒꯅꯤ꯫
  • ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ: ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯔꯤꯕꯥ ꯒꯥꯔꯤ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯑꯇꯩ ꯒꯥꯔꯤꯁꯤꯡꯒꯤ ꯗ꯭ꯔꯥꯏꯚꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯐꯥꯎꯕꯗꯤ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • 1990 (ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯦꯝꯕꯨꯂꯦꯟꯁ ꯁꯔꯚꯤꯁ)ꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯀꯜ ꯇꯧꯕꯤꯌꯨ: ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ 1990ꯗꯥ ꯐꯣꯟ ꯇꯧꯒꯗꯕꯅꯤ :
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯒꯥꯔꯤ ꯑꯗꯨꯒꯤ `(ꯑꯦꯌꯔꯕꯦꯒ)` ꯑꯗꯨ ꯏꯅꯐ꯭ꯂꯦꯠ ꯇꯧꯔꯕꯗꯤ꯫ `(ꯑꯦꯌꯔꯕꯦꯒ)` ꯗꯤꯞꯂꯣꯏ ꯇꯧꯈ꯭ꯔꯦ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯈꯤ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤ ꯑꯗꯨ ꯊꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯱꯹꯹꯰ꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯤꯁ꯭ꯄꯦꯆꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯔꯤꯕꯒꯦ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ꯫ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯂꯥꯏꯟꯗꯥ ꯂꯩꯌꯨ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯐꯣꯟ ꯊꯃꯒꯅꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ)

ꯑꯣꯀꯦ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯊꯧ ꯇꯥꯗ꯭ꯔꯕꯗꯤ, ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ꯑꯗꯨꯛꯀꯤ ꯃꯇꯤꯛ ꯆꯥꯎꯕꯥ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯊꯪꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏ꯫

  • ꯒꯥꯔꯤ ꯑꯗꯨ ꯂꯝꯕꯤꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ:
  • ꯂꯝꯕꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯒꯥꯔꯤꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤ ꯑꯗꯨ ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯄꯥꯔꯀꯤꯡ ꯂꯣꯠ ꯑꯃꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯨꯊꯣꯀꯎ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯊꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ꯃꯗꯨꯁꯨ ꯑꯥꯏꯅꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯂꯩ꯫
  • ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯒꯥꯔꯤ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯗꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯝꯕꯤꯗꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯥꯐꯤꯛ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯒꯥꯔꯤ ꯑꯗꯨ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯉꯥꯏꯌꯨ꯫
  • ꯍꯦꯖꯥꯔꯗ ꯂꯥꯏꯇꯁꯤꯡ ꯊꯝꯃꯨ:
  • ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯒꯤ ꯍꯦꯖꯥꯔꯗ ꯂꯥꯏꯠꯁꯤꯡ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯗ꯭ꯔꯥꯏꯚꯔꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯍꯅꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯅꯤꯡ ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯐ꯭ꯂꯦꯌꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯒꯥꯔꯤ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯔꯥ ꯊꯝꯃꯨ, ꯃꯐꯃꯗꯨꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯗꯨ ꯍꯥꯟꯅꯥ ꯈꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯒꯥꯔꯤꯗꯒꯤ ꯊꯣꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯝꯕꯤꯗꯒꯤ (ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯥ) ꯂꯥꯞꯅꯥ, ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯥ ꯂꯩꯔꯕꯁꯨ ꯇ꯭ꯔꯥꯐꯤꯀꯀꯤ ꯃꯥꯌꯀꯩ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
  • ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯣꯀꯄꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯏꯋꯦ ꯑꯃꯗꯥ) ꯅꯍꯥꯛꯀꯤ ꯁꯤꯠ ꯕꯦꯜꯇ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯒꯥꯔꯤ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯖꯥꯔꯗ ꯂꯥꯏꯠꯁꯤꯡ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯎ, 1990ꯗꯥ ꯐꯣꯟ ꯇꯧ, ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯉꯥꯏꯌꯨ꯫
  • ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨ ꯄꯨꯂꯤꯁꯇꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯕꯥ:
  • ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯒꯥꯔꯤ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ 1990ꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ `ꯗꯤꯁꯄꯦꯆꯔ` (ꯇꯦꯂꯤꯐꯣꯟ ꯑꯣꯄꯔꯦꯇꯔ) ꯑꯗꯨꯅꯥ ꯄꯨꯂꯤꯁꯇꯥꯁꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯂꯤꯁꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ `ꯔꯤꯄꯣꯔꯠ` ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫
  • ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯪꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯂꯤꯁꯅꯥ ꯂꯥꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯄꯨꯂꯤꯁꯇꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯐꯥꯏꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯨꯂꯤꯁꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯗ꯭ꯔꯥꯏꯚꯔ ꯑꯗꯨꯒꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯊꯣꯛ-ꯄꯤꯁꯤꯟ ꯇꯧꯅꯒꯗꯕꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯄꯨꯂꯤꯁ ꯁ꯭ꯇꯦꯁꯟ ꯑꯗꯨꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ `ꯄꯨꯂꯤꯁ ꯔꯤꯄꯣꯔꯠ` ꯑꯃꯥ ꯐꯥꯏꯜ ꯇꯧꯒꯗꯕꯅꯤ꯫ `ꯔꯤꯄꯣꯔꯠ` ꯑꯁꯤꯗꯥ `ꯔꯦꯀꯣꯔꯗ` ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯇꯨꯡꯗꯥ `ꯏꯟꯁꯨꯔꯦꯟꯁ ꯀꯝꯄꯅꯤꯁꯤꯡ`ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯗ꯭ꯔꯥꯏꯚꯔꯁꯤꯡꯒꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ:
  • ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯇꯩ ꯗ꯭ꯔꯥꯏꯚꯔꯁꯤꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ:
  • ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯃꯤꯡ꯫
  • ꯄꯔꯃꯦꯅꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯑꯦꯗ꯭ꯔꯦꯁ꯫
  • ꯐꯣꯟ ꯅꯝꯕꯔ꯫
  • ꯗ꯭ꯔꯥꯏꯚꯔꯒꯤ ꯂꯥꯏꯁꯦꯟꯁ ꯅꯝꯕꯔ꯫
  • ꯃꯈꯣꯌꯒꯤ ꯒꯥꯔꯤꯒꯤ ꯃꯃꯤꯡ `ꯏꯟꯁꯨꯔꯦꯟꯁ ꯀꯝꯄꯦꯅꯤ`꯫
  • ꯃꯗꯨ `ꯏꯟꯁꯨꯔꯦꯟꯁ ꯄꯣꯂꯤꯁꯤ` ꯅꯝꯕꯔꯅꯤ꯫
  • ꯒꯥꯔꯤꯒꯤ ꯂꯥꯏꯁꯦꯟꯁ ꯄ꯭ꯂꯦꯠ ꯅꯝꯕꯔ (ꯔꯦꯖꯤꯁ꯭ꯠꯔꯦꯁꯟ ꯅꯝꯕꯔ)
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯁꯤ ꯏꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯗ꯭ꯔꯥꯏꯚꯔ ꯂꯥꯏꯁꯦꯟꯁ, ꯏꯟꯁꯨꯔꯦꯟꯁ ꯀꯥꯔꯗ ꯑꯁꯤꯅꯆꯤꯡꯕꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯐꯣꯇꯣ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯃꯥꯔꯇꯐꯣꯟ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯪꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫
  • ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯔꯦꯀꯣꯔꯗ ꯑꯃꯥ ꯊꯝꯃꯨ:
  • ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯏꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯊꯣꯛꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯚꯣꯏꯁ ꯅꯣꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧ꯫
  • ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯇꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ꯫
  • ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯐꯤꯚꯝ (ꯃꯗꯨꯗꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ, ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯝꯕꯤ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ)꯫
  • ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯐꯝ (ꯇꯁꯦꯡꯅꯥ ꯂꯝꯕꯤ, ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯁꯥꯏꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ)꯫
  • ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯔꯤꯕꯒꯦ?
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯊꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯐꯣꯇꯣ ꯈꯔꯥ ꯂꯧꯈꯠꯂꯨ꯫ ꯂꯝꯕꯤꯒꯤ ꯃꯐꯝ, ꯒꯥꯔꯤꯁꯤꯡꯒꯤ ꯃꯐꯝ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯨꯂꯤꯁꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯒꯥꯔꯤꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ)꯫
  • ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯒꯥꯔꯤꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯠꯂꯤꯕꯥ ꯐꯣꯇꯣꯁꯤꯡ ꯂꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯚꯤꯗꯤꯑꯣ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯁꯥꯛꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯇꯦꯛꯇ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ (ꯐꯣꯟ ꯅꯝꯕꯔꯒꯨꯝꯕꯥ) ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯇꯨꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯈꯣꯃꯖꯤꯜꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯀꯝꯄꯅꯤꯁꯤꯡꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯅꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫

ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫

ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯐꯥꯎꯕꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯆꯦꯛ-ꯑꯥꯎꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

  • ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ (whiplash)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
  • ꯂꯤꯝꯐꯇꯥ ꯁꯣꯟꯊꯕꯥ꯫
  • ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫

ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯗꯤ ꯂꯩ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, `(ꯏꯟꯇꯔꯅꯦꯜ ꯏꯅꯖꯨꯔꯤ)`, ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯗꯨꯕꯨ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ `(Concussion)` (ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ‘ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯅꯤ’ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯈꯔꯥ ꯇꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯆꯧꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨ ꯃꯥꯏꯅꯣꯔꯤꯇꯤ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯖꯔ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:

  • ꯂꯦꯞꯇꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯈꯅꯕꯥ, ꯐꯠꯇꯕꯥ ꯃꯪꯂꯥꯟ ꯂꯩꯕꯥ꯫
  • ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ (insomnia)꯫
  • ꯍꯥꯟꯅꯒꯨꯝ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯆꯠꯄꯒꯤ ꯑꯀꯤꯕꯥ (`ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯐꯣꯕꯤꯌꯥ` ꯅꯠꯠꯔꯒꯥ `ꯇ꯭ꯔꯥꯚꯦꯜ ꯑꯦꯟꯁꯤꯇꯤ`) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ-ꯋꯥꯈꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯜ ꯑꯃꯒꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯣꯖꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯟꯅꯧ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, `ꯀꯥꯎꯟꯁꯦꯂꯔ` (ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯥꯎꯟꯁꯦꯂꯔ) ꯅꯠꯠꯔꯒꯥ `ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ` ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯤꯚꯝ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯗꯤꯐꯦꯟꯁ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯀꯣꯔꯁ ꯑꯃꯥ ꯂꯧ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯆꯍꯤ ꯈꯔ ꯈꯨꯗꯤꯡꯒꯤ `ꯗꯤꯐꯦꯟꯁꯤꯚ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯀꯣꯔꯁ` ꯑꯃꯥ ꯂꯧꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯐ꯭ꯔꯦꯁ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯈꯤꯕꯥ ꯊꯥꯖꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯐꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯒꯤ `ꯏꯟꯁꯨꯔꯦꯟꯁ`ꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯅꯥꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯥꯕꯨ ꯅꯤꯡꯁꯤꯡꯍꯅꯒꯗ꯭ꯔꯥ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯈꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯃꯀꯄꯨ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯁꯤ, ꯅꯠꯇꯦ? ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫

  • ꯅꯤꯡꯊꯤꯅꯥ ꯂꯩꯌꯨ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ: ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯁꯦꯐꯇꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯔꯤ: ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ 1990ꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯒꯥꯔꯤ ꯑꯗꯨ ꯁꯥꯐꯅꯥ ꯂꯧꯊꯣꯀꯎ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯥꯐꯤꯛ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯒꯥꯔꯤ ꯑꯗꯨ ꯂꯝꯕꯤꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯠꯇꯦ, ꯃꯗꯨ ꯁꯥꯐꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯧ꯫ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯥ, ꯐꯣꯇꯣ ꯂꯧꯕꯥ: ꯑꯇꯣꯞꯄꯥ ꯗ꯭ꯔꯥꯏꯚꯔ ꯑꯗꯨꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ, ꯒꯥꯔꯤꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯈꯤꯕꯒꯤ ꯐꯣꯇꯣꯁꯤꯡ – ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯄꯨꯂꯤꯁꯇꯥ ꯁꯣꯌꯗꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯣꯏꯔꯕꯁꯨ, ꯄꯨꯂꯤꯁ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯟꯁꯨꯔꯦꯟꯁꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯌꯨ: ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ ꯃꯗꯨꯗꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯀꯩꯗꯧꯅꯨꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯊꯣꯛꯂꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯅꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯑꯋꯥ-ꯑꯅꯥꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ!


ꯀꯥꯔꯒꯣ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ, ꯀꯥꯔꯒꯣ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯦꯃꯔꯖꯦꯟꯁꯤ, ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ, ꯔꯣꯗ ꯁꯦꯐꯇꯤ, ꯏꯟꯁꯨꯔꯦꯟꯁ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? (ꯀꯥꯔ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯀꯤ ꯃꯇꯨꯡꯗꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? (ꯀꯥꯔ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯀꯤ ꯃꯇꯨꯡꯗꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯊꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯒꯥꯔꯤ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯄꯥꯃꯗꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯆꯨꯝꯅꯥ ꯈꯉꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ꯫ ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯈꯤꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤ, ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯀꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯒꯥꯔꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯔꯤ ꯑꯃꯁꯨꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯔꯕꯗꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

  • ꯑꯍꯥꯅꯕꯗꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯧ: ꯍꯣꯌ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯏ꯫ ꯑꯗꯨꯕꯨ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯔꯥ ꯐꯥꯎꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯏꯕꯥ ꯍꯦꯟꯅꯥ ꯇꯧꯒꯅꯤ꯫
  • ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ: ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯔꯤꯕꯥ ꯒꯥꯔꯤ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯑꯇꯩ ꯒꯥꯔꯤꯁꯤꯡꯒꯤ ꯗ꯭ꯔꯥꯏꯚꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯐꯥꯎꯕꯗꯤ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • 1990 (ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯦꯝꯕꯨꯂꯦꯟꯁ ꯁꯔꯚꯤꯁ)ꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯀꯜ ꯇꯧꯕꯤꯌꯨ: ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ 1990ꯗꯥ ꯐꯣꯟ ꯇꯧꯒꯗꯕꯅꯤ :
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯒꯥꯔꯤ ꯑꯗꯨꯒꯤ `(ꯑꯦꯌꯔꯕꯦꯒ)` ꯑꯗꯨ ꯏꯅꯐ꯭ꯂꯦꯠ ꯇꯧꯔꯕꯗꯤ꯫ `(ꯑꯦꯌꯔꯕꯦꯒ)` ꯗꯤꯞꯂꯣꯏ ꯇꯧꯈ꯭ꯔꯦ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯈꯤ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤ ꯑꯗꯨ ꯊꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯱꯹꯹꯰ꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯤꯁ꯭ꯄꯦꯆꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯪ ꯈꯔꯥ ꯍꯪꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯔꯤꯕꯒꯦ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ꯫ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯂꯥꯏꯟꯗꯥ ꯂꯩꯌꯨ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯐꯣꯟ ꯊꯃꯒꯅꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ)

ꯑꯣꯀꯦ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯊꯧ ꯇꯥꯗ꯭ꯔꯕꯗꯤ, ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ꯑꯗꯨꯛꯀꯤ ꯃꯇꯤꯛ ꯆꯥꯎꯕꯥ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯊꯪꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏ꯫

  • ꯒꯥꯔꯤ ꯑꯗꯨ ꯂꯝꯕꯤꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ:
  • ꯂꯝꯕꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯒꯥꯔꯤꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤ ꯑꯗꯨ ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯄꯥꯔꯀꯤꯡ ꯂꯣꯠ ꯑꯃꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯨꯊꯣꯀꯎ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯊꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ꯃꯗꯨꯁꯨ ꯑꯥꯏꯅꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯂꯩ꯫
  • ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯒꯥꯔꯤ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯗꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯝꯕꯤꯗꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯥꯐꯤꯛ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯒꯥꯔꯤ ꯑꯗꯨ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯉꯥꯏꯌꯨ꯫
  • ꯍꯦꯖꯥꯔꯗ ꯂꯥꯏꯇꯁꯤꯡ ꯊꯝꯃꯨ:
  • ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯒꯤ ꯍꯦꯖꯥꯔꯗ ꯂꯥꯏꯠꯁꯤꯡ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯗ꯭ꯔꯥꯏꯚꯔꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯍꯅꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯅꯤꯡ ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯐ꯭ꯂꯦꯌꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯒꯥꯔꯤ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯔꯥ ꯊꯝꯃꯨ, ꯃꯐꯃꯗꯨꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯗꯨ ꯍꯥꯟꯅꯥ ꯈꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯒꯥꯔꯤꯗꯒꯤ ꯊꯣꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯝꯕꯤꯗꯒꯤ (ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯥ) ꯂꯥꯞꯅꯥ, ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯥ ꯂꯩꯔꯕꯁꯨ ꯇ꯭ꯔꯥꯐꯤꯀꯀꯤ ꯃꯥꯌꯀꯩ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
  • ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯣꯀꯄꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯏꯋꯦ ꯑꯃꯗꯥ) ꯅꯍꯥꯛꯀꯤ ꯁꯤꯠ ꯕꯦꯜꯇ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯒꯥꯔꯤ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯖꯥꯔꯗ ꯂꯥꯏꯠꯁꯤꯡ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯎ, 1990ꯗꯥ ꯐꯣꯟ ꯇꯧ, ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯉꯥꯏꯌꯨ꯫
  • ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨ ꯄꯨꯂꯤꯁꯇꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯕꯥ:
  • ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯒꯥꯔꯤ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ 1990ꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ `ꯗꯤꯁꯄꯦꯆꯔ` (ꯇꯦꯂꯤꯐꯣꯟ ꯑꯣꯄꯔꯦꯇꯔ) ꯑꯗꯨꯅꯥ ꯄꯨꯂꯤꯁꯇꯥꯁꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯂꯤꯁꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ `ꯔꯤꯄꯣꯔꯠ` ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫
  • ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯪꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯂꯤꯁꯅꯥ ꯂꯥꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯄꯨꯂꯤꯁꯇꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯐꯥꯏꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯨꯂꯤꯁꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯗ꯭ꯔꯥꯏꯚꯔ ꯑꯗꯨꯒꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯊꯣꯛ-ꯄꯤꯁꯤꯟ ꯇꯧꯅꯒꯗꯕꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯄꯨꯂꯤꯁ ꯁ꯭ꯇꯦꯁꯟ ꯑꯗꯨꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ `ꯄꯨꯂꯤꯁ ꯔꯤꯄꯣꯔꯠ` ꯑꯃꯥ ꯐꯥꯏꯜ ꯇꯧꯒꯗꯕꯅꯤ꯫ `ꯔꯤꯄꯣꯔꯠ` ꯑꯁꯤꯗꯥ `ꯔꯦꯀꯣꯔꯗ` ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯇꯨꯡꯗꯥ `ꯏꯟꯁꯨꯔꯦꯟꯁ ꯀꯝꯄꯅꯤꯁꯤꯡ`ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯗ꯭ꯔꯥꯏꯚꯔꯁꯤꯡꯒꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ:
  • ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯇꯩ ꯗ꯭ꯔꯥꯏꯚꯔꯁꯤꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ:
  • ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯃꯤꯡ꯫
  • ꯄꯔꯃꯦꯅꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯑꯦꯗ꯭ꯔꯦꯁ꯫
  • ꯐꯣꯟ ꯅꯝꯕꯔ꯫
  • ꯗ꯭ꯔꯥꯏꯚꯔꯒꯤ ꯂꯥꯏꯁꯦꯟꯁ ꯅꯝꯕꯔ꯫
  • ꯃꯈꯣꯌꯒꯤ ꯒꯥꯔꯤꯒꯤ ꯃꯃꯤꯡ `ꯏꯟꯁꯨꯔꯦꯟꯁ ꯀꯝꯄꯦꯅꯤ`꯫
  • ꯃꯗꯨ `ꯏꯟꯁꯨꯔꯦꯟꯁ ꯄꯣꯂꯤꯁꯤ` ꯅꯝꯕꯔꯅꯤ꯫
  • ꯒꯥꯔꯤꯒꯤ ꯂꯥꯏꯁꯦꯟꯁ ꯄ꯭ꯂꯦꯠ ꯅꯝꯕꯔ (ꯔꯦꯖꯤꯁ꯭ꯠꯔꯦꯁꯟ ꯅꯝꯕꯔ)
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯁꯤ ꯏꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯗ꯭ꯔꯥꯏꯚꯔ ꯂꯥꯏꯁꯦꯟꯁ, ꯏꯟꯁꯨꯔꯦꯟꯁ ꯀꯥꯔꯗ ꯑꯁꯤꯅꯆꯤꯡꯕꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯐꯣꯇꯣ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯃꯥꯔꯇꯐꯣꯟ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯪꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫
  • ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯔꯦꯀꯣꯔꯗ ꯑꯃꯥ ꯊꯝꯃꯨ:
  • ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯏꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯊꯣꯛꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯚꯣꯏꯁ ꯅꯣꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧ꯫
  • ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯇꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ꯫
  • ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯐꯤꯚꯝ (ꯃꯗꯨꯗꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ, ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯝꯕꯤ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ)꯫
  • ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯐꯝ (ꯇꯁꯦꯡꯅꯥ ꯂꯝꯕꯤ, ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯁꯥꯏꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ)꯫
  • ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯔꯤꯕꯒꯦ?
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯊꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯐꯣꯇꯣ ꯈꯔꯥ ꯂꯧꯈꯠꯂꯨ꯫ ꯂꯝꯕꯤꯒꯤ ꯃꯐꯝ, ꯒꯥꯔꯤꯁꯤꯡꯒꯤ ꯃꯐꯝ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯨꯂꯤꯁꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯒꯥꯔꯤꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ)꯫
  • ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯒꯥꯔꯤꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯠꯂꯤꯕꯥ ꯐꯣꯇꯣꯁꯤꯡ ꯂꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯚꯤꯗꯤꯑꯣ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯁꯥꯛꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯇꯦꯛꯇ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ (ꯐꯣꯟ ꯅꯝꯕꯔꯒꯨꯝꯕꯥ) ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯇꯨꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯈꯣꯃꯖꯤꯜꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯀꯝꯄꯅꯤꯁꯤꯡꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯅꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫

ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫

ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯐꯥꯎꯕꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯆꯦꯛ-ꯑꯥꯎꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

  • ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ (whiplash)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
  • ꯂꯤꯝꯐꯇꯥ ꯁꯣꯟꯊꯕꯥ꯫
  • ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫

ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯗꯤ ꯂꯩ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, `(ꯏꯟꯇꯔꯅꯦꯜ ꯏꯅꯖꯨꯔꯤ)`, ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯗꯨꯕꯨ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ `(Concussion)` (ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ‘ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯅꯤ’ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯈꯔꯥ ꯇꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯆꯧꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨ ꯃꯥꯏꯅꯣꯔꯤꯇꯤ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯖꯔ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:

  • ꯂꯦꯞꯇꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯈꯅꯕꯥ, ꯐꯠꯇꯕꯥ ꯃꯪꯂꯥꯟ ꯂꯩꯕꯥ꯫
  • ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ (insomnia)꯫
  • ꯍꯥꯟꯅꯒꯨꯝ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯆꯠꯄꯒꯤ ꯑꯀꯤꯕꯥ (`ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯐꯣꯕꯤꯌꯥ` ꯅꯠꯠꯔꯒꯥ `ꯇ꯭ꯔꯥꯚꯦꯜ ꯑꯦꯟꯁꯤꯇꯤ`) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ-ꯋꯥꯈꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯜ ꯑꯃꯒꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯣꯖꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯟꯅꯧ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, `ꯀꯥꯎꯟꯁꯦꯂꯔ` (ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯥꯎꯟꯁꯦꯂꯔ) ꯅꯠꯠꯔꯒꯥ `ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ` ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯤꯚꯝ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯗꯤꯐꯦꯟꯁ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯀꯣꯔꯁ ꯑꯃꯥ ꯂꯧ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯆꯍꯤ ꯈꯔ ꯈꯨꯗꯤꯡꯒꯤ `ꯗꯤꯐꯦꯟꯁꯤꯚ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯀꯣꯔꯁ` ꯑꯃꯥ ꯂꯧꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯐ꯭ꯔꯦꯁ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯈꯤꯕꯥ ꯊꯥꯖꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯐꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤꯒꯤ `ꯏꯟꯁꯨꯔꯦꯟꯁ`ꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯅꯥꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯥꯕꯨ ꯅꯤꯡꯁꯤꯡꯍꯅꯒꯗ꯭ꯔꯥ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯈꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯃꯀꯄꯨ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯁꯤ, ꯅꯠꯇꯦ? ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫

  • ꯅꯤꯡꯊꯤꯅꯥ ꯂꯩꯌꯨ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ: ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯁꯦꯐꯇꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯔꯤ: ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ 1990ꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯒꯥꯔꯤ ꯑꯗꯨ ꯁꯥꯐꯅꯥ ꯂꯧꯊꯣꯀꯎ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯥꯐꯤꯛ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯒꯥꯔꯤ ꯑꯗꯨ ꯂꯝꯕꯤꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯠꯇꯦ, ꯃꯗꯨ ꯁꯥꯐꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯧ꯫ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯥ, ꯐꯣꯇꯣ ꯂꯧꯕꯥ: ꯑꯇꯣꯞꯄꯥ ꯗ꯭ꯔꯥꯏꯚꯔ ꯑꯗꯨꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ, ꯒꯥꯔꯤꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯈꯤꯕꯒꯤ ꯐꯣꯇꯣꯁꯤꯡ – ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯄꯨꯂꯤꯁꯇꯥ ꯁꯣꯌꯗꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯣꯏꯔꯕꯁꯨ, ꯄꯨꯂꯤꯁ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯟꯁꯨꯔꯦꯟꯁꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯌꯨ: ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ ꯃꯗꯨꯗꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯀꯩꯗꯧꯅꯨꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯊꯣꯛꯂꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯅꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯑꯋꯥ-ꯑꯅꯥꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ!


ꯀꯥꯔꯒꯣ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ, ꯀꯥꯔꯒꯣ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯦꯃꯔꯖꯦꯟꯁꯤ, ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ, ꯔꯣꯗ ꯁꯦꯐꯇꯤ, ꯏꯟꯁꯨꯔꯦꯟꯁ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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