ꯉꯁꯤꯗꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ "ꯀꯣꯝꯕꯨꯆꯥ" ꯀꯧꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯀꯦꯐꯦ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯜꯊ ꯐꯨꯗ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯎꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯉꯀꯄꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯂꯩꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯀꯣꯝꯕꯨꯆꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯥ ꯂꯩꯕꯔꯥ? ꯑꯣꯀꯦ, ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯀꯣꯝꯕꯨꯆꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯣꯝꯕꯨꯆꯥ ꯍꯥꯌꯕꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩꯕꯥ, ꯈꯔꯥ ꯀꯣꯜꯗ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯐꯔꯃꯦꯟꯇꯦꯗ ꯆꯥ ꯊꯛꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯒ꯭ꯔꯤꯟ ꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯦꯛ ꯇꯤ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯁꯛ ꯃꯈꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ "ꯀꯣꯝꯕꯨꯆꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯆꯥ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ꯫
ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ "ꯃꯁꯛ" ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ SCOBY (Symbiotic Colony of Bacteria and Yeast) . ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯗꯨꯅꯥ ꯖꯦꯂꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯁ.ꯁꯤ.ꯑꯣ.ꯕꯤ.ꯋꯥꯏ.ꯅꯥ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯆꯥꯗꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯆꯨꯞꯅꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ (ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯣꯝꯕꯨꯆꯥ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯛꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯉꯅꯔꯤ꯫
ꯃꯁꯤ ꯉꯔꯥꯡ ꯂꯥꯀꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯑꯁꯤ ꯆꯍꯤ ꯲꯰꯰꯰ ꯍꯦꯟꯅꯥ ꯁꯨꯔꯕꯥ ꯄꯨꯋꯥꯔꯤ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯆꯥꯏꯅꯥꯗꯒꯤ ꯍꯧꯈꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯖꯄꯥꯟ ꯑꯃꯁꯨꯡ ꯔꯨꯁꯤꯌꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈꯤ꯫
ꯀꯣꯝꯕꯨꯆꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ? ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯌꯥꯑꯣꯔꯤꯕꯒꯦ?
ꯀꯣꯝꯕꯨꯆꯥ ꯁꯦꯝꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯥ, ꯆꯤꯅꯤ, ꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯑꯦꯁ.ꯁꯤ.ꯑꯣ.ꯕꯤ. ꯃꯁꯤꯒꯤ ꯃꯤꯛꯁꯆꯔ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯔꯥꯅꯤꯊꯣꯏ ꯐꯥꯎꯕꯥ ꯐꯔꯃꯦꯟꯇ ꯇꯧꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯌꯨꯒꯤ ꯆꯥꯡ (ꯃꯍꯧꯁꯥꯅꯥ 0.5%ꯗꯒꯤ ꯇꯥꯕꯥ) ꯑꯃꯁꯨ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯔꯃꯦꯟꯇꯦꯁꯅꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯀꯣꯕꯤꯗꯒꯤ ꯀꯤꯃꯆꯤ ꯁꯦꯝꯕꯒꯦ, ꯅꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯒꯤ ꯌꯣꯒꯔ ꯁꯦꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯀꯣꯝꯕꯨꯆꯥ ꯁꯦꯝꯂꯕꯗꯤ...
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯀꯣꯝꯕꯨꯆꯥ ꯁꯦꯝꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
| ꯌꯨꯃꯗꯥ ꯀꯣꯝꯕꯨꯆꯥ ꯁꯦꯝꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ꯫ | |
|---|---|
| ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ꯫ | ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ |
| 1. ꯏꯁꯤꯡ ꯊꯀꯎ, ꯃꯗꯨꯗꯥ ꯆꯥ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ 2. ꯆꯥꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ/ ꯕꯦꯒꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯀꯎ꯫ 3. ꯆꯥ ꯑꯗꯨ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯌꯧꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ 4. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯒ꯭ꯂꯥꯁꯀꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ, SCOBY ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯥꯔꯇꯔ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ 5. ꯕꯣꯇꯜ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯐꯤ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯐꯤ ꯐꯤꯜꯇꯔ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗ ꯑꯃꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯃꯨ꯫ 6. ꯃꯁꯤ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 7-10ꯅꯤ ꯐꯥꯎꯕꯥ ꯐꯔꯃꯦꯟꯇ ꯇꯧꯒꯗꯕꯅꯤ꯫ 7. ꯃꯊꯪꯒꯤ ꯃꯇꯃꯒꯤꯗꯃꯛ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯄꯀꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯈꯔꯗꯤ ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯗꯨ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ |
ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯣꯝꯕꯨꯆꯥ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯁꯨꯡ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯅꯠꯠꯔꯕꯗꯤ, ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯐꯣꯟ ꯇꯧ꯫
ꯀꯣꯝꯕꯨꯆꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯍꯥꯌꯅꯥ ꯂꯥꯑꯣꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ?
ꯀꯣꯝꯕꯨꯆꯥꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯍꯜꯂꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯅꯤ ꯃꯗꯨꯗꯤ ꯋꯥꯐꯝ ꯀꯌꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯆꯠꯊꯔꯤ꯫
ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ?
ꯀꯣꯝꯕꯨꯆꯥꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ꯫
ꯏꯝꯝꯌꯨꯅꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯗ꯭ꯔꯥ?
ꯃꯁꯤ ꯒ꯭ꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯦꯛ ꯇꯤꯗꯒꯤ ꯁꯦꯝꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯣꯝꯕꯨꯆꯥꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯄꯣꯂꯤꯐꯦꯅꯣꯂꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯐꯕꯥ ꯒꯠ ꯍꯦꯂꯊꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯑꯦꯅꯤꯃꯦꯜ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯀꯣꯝꯕꯨꯆꯥ ꯊꯀꯄꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯦꯠ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗ) ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯏꯐꯦꯛꯇ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯗꯤ ꯔꯤꯁꯔꯆ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯦ꯫
ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯗꯥ ꯏꯐꯦꯛꯇ ꯂꯩꯕ꯭ꯔꯥ?
ꯑꯦꯅꯤꯃꯦꯜ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯃꯁꯤꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯕꯁꯨ, ꯃꯤꯑꯣꯏꯕꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯛꯀꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯦ꯫ ꯍꯟꯗꯛꯇꯥ ꯗꯥꯏꯕꯦꯇꯤꯀꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯔꯣꯖꯥꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯈꯤ ꯍꯥꯌꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯆꯠꯊꯔꯤ꯫
ꯀꯣꯝꯕꯨꯆꯥ ꯊꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ . ꯀꯣꯝꯕꯨꯆꯥ ꯑꯁꯤ ꯀꯥꯟꯅꯔꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
꯱꯹꯹꯰ꯒꯤ ꯃꯌꯥꯏ ꯆꯜꯂꯀꯄꯗꯒꯤ ꯀꯣꯝꯕꯨꯆꯥ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯤꯚꯔꯒꯤ ꯁꯃꯁ꯭ꯌꯥ, ꯂꯦꯛꯇꯤꯛ ꯑꯦꯁꯤꯗꯣꯁꯤꯁ (ꯍꯀꯆꯥꯡꯗꯥ ꯂꯦꯛꯇꯤꯛ ꯑꯦꯁꯤꯗ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ), ꯑꯦꯂꯥꯔꯖꯤ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯈꯤ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯀꯣꯝꯕꯨꯆꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯣꯎꯟꯁ ꯴ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯂꯤꯇꯔ ꯱꯲꯰) ꯊꯛꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯀꯄꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
| ꯀꯣꯝꯕꯨꯆꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ | |
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| ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡ꯫ | ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯣꯝꯕꯨꯆꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯩ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯌꯨ ꯑꯃꯁꯨꯡ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ꯫ |
| ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ꯫ | ꯀꯣꯝꯕꯨꯆꯥ ꯑꯁꯤ ꯌꯨ ꯑꯃꯁꯨꯡ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫ |
| ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯋꯥꯠꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯦꯟꯁꯔ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ) ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯀꯣꯝꯕꯨꯆꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯃꯔꯃꯗꯤ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯂꯤꯚꯔ ꯗꯤꯖꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯣꯝꯕꯨꯆꯥ ꯊꯛꯠꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ |
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯣꯝꯕꯨꯆꯥ ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯕꯥ ꯐꯔꯃꯦꯟꯇꯦꯗ ꯆꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯅꯤ꯫
- ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯨꯝꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯕꯁꯨ, ꯋꯥꯐꯝ ꯀꯌꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗ꯭ꯔꯤ꯫
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- ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯣꯝꯕꯨꯆꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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