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ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯂꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ ꯑꯃꯠꯇꯥ ꯆꯨꯝꯅꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯉꯃꯗꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯃꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇ ꯃꯦꯗꯤꯇꯦꯁꯟ (TM) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯁꯨ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯃꯟꯠꯔ ꯑꯃꯥ , ꯑꯀꯛꯅꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯋꯥꯍꯩ ꯄꯔꯦꯡ ꯑꯃꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯅꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯄꯨꯔꯀꯄꯅꯤ .

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯦꯀꯁꯤꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯑꯆꯝꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯊꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯦꯡꯕꯥ ꯑꯦꯋꯦꯌꯔꯅꯦꯁꯀꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯤ꯫ ꯏꯪꯂꯤꯁꯀꯤ ꯋꯥꯍꯩ "ꯇ꯭ꯔꯥꯟꯁꯦꯟꯁ" ꯍꯥꯌꯕꯁꯤ "ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯠꯄꯥ" ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤꯃꯀꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯙꯔꯝꯃ ꯑꯃꯒꯥ, ꯐꯤꯂꯣꯁꯣꯐꯤ ꯑꯃꯒꯥ, ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯦ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯤꯔꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯒꯨꯝꯅꯥ, ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇ ꯃꯦꯗꯤꯇꯦꯁꯟ (TM)ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ, ꯄꯨꯛꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯅꯨꯡꯉꯥꯏ-ꯌꯥꯏꯐꯕꯗꯥ ꯑꯐꯕꯥ ꯏꯐꯦꯛꯇ ꯀꯌꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯅꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10 ꯔꯣꯝ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯤꯅꯠ 10 ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯞ ꯅꯠꯔꯒꯥ ꯒꯥꯏꯗ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯖꯥꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯟꯠꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯕꯅꯤ꯫

ꯃꯟꯠꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯟꯠꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯋꯥꯍꯩ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯔꯊ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ, ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯐꯤꯚꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯐꯣꯡꯗꯣꯛꯂꯤꯕꯥ ꯋꯥꯍꯩ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡꯅꯤ . ꯍꯥꯌꯔꯤꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ (TM) ꯃꯦꯊꯗ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯝꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯑꯣꯖꯥ ꯑꯃꯗꯒꯤ ꯇꯃꯒꯗꯕꯅꯤ꯫ꯅꯍꯥꯛꯅꯥ ꯇꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ, ꯌꯨꯠꯌꯨꯕ ꯚꯤꯗꯤꯑꯣꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯄꯁꯤꯡꯗꯥ ꯐꯪꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫

ꯁꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯑꯣꯖꯥ ꯑꯃꯅꯥ ꯊꯥ ꯃꯉꯥꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯔꯦꯁꯤꯗꯦꯟꯁꯤꯑꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯈ꯭ꯔꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯧꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯄꯗꯦꯠ ꯇꯧꯔꯤ꯫

ꯇꯝꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯒꯨꯝꯅꯥ ꯆꯠꯂꯤ:

꯱.ꯑꯍꯥꯅꯕꯥ ꯃꯤꯐꯝ: ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯣꯖꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯣꯖꯥꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯦꯊꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯍꯅꯒꯅꯤ꯫ ꯃꯤꯐꯝ ꯑꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯣꯖꯥꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯃꯟꯠꯔ ꯑꯃꯥ ꯈꯅꯒꯅꯤ .

2. ꯐꯣꯂꯣ-ꯑꯞ ꯁꯦꯁꯅꯁꯤꯡ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯦꯁꯟ ꯑꯍꯨꯝ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯖꯥꯒꯥ ꯃꯥꯌꯣꯛꯅꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯖꯥꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯊꯗ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯒꯅꯤ꯫

3. ꯁꯦꯜꯐ-ꯄ꯭ꯔꯦꯛꯇꯤꯁ: ꯁꯦꯁꯟ ꯃꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ, ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯑꯣꯖꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ (ꯇꯤ.ꯑꯦꯝ.) ꯃꯦꯊꯗꯅꯥ ꯍꯀꯆꯥꯡ, ꯋꯥꯈꯂꯒꯤ, ꯋꯥꯈꯂꯒꯤ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯀꯥꯟꯅꯕꯥ ꯃꯈꯜ꯫ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

  • ꯇꯨꯝꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯒꯨꯟ ꯐꯒꯠꯍꯅꯕꯥ꯫
  • ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫
  • ꯍꯀꯆꯥꯡꯗꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫

ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

  • ꯁ꯭ꯠꯔꯦꯁ, ꯑꯦꯅꯖꯥꯏꯇꯤ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯟ ꯍꯟꯊꯕꯥ꯫
  • ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫
  • ꯑꯀꯅꯕꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD) ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫

ꯀꯣꯒꯅꯤꯇꯤꯕ ꯕꯦꯅꯤꯐꯤꯠꯁꯤꯡ꯫

  • ꯃꯦꯃꯣꯔꯤ, ꯑꯦꯇꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
  • ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯥ꯫
  • ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯁꯣꯜꯕ ꯇꯧꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫

ꯏꯃꯣꯁꯅꯦꯜ ꯕꯦꯅꯤꯐꯤꯇꯁꯤꯡ꯫

  • ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯃꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ꯫
  • ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯟꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫
  • ꯃꯤꯅꯨꯡꯁꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯒꯠꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ꯫

ꯃꯁꯤ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯥ ꯀꯔꯝꯅꯥ ꯈꯦꯠꯅꯕꯒꯦ?

ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯦꯊꯗ ꯑꯅꯤꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫

  • ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯑꯣꯏ . ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯨꯞꯅꯇꯒꯤ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯕꯗꯤ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯎ꯫
  • ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ (ꯇꯤ.ꯑꯦꯝ.) ꯍꯥꯌꯕꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯟꯠꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ . ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯀꯨꯞ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯠꯄꯅꯤ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ, ꯁ꯭ꯠꯔꯦꯁ, ꯑꯦꯅꯖꯥꯏꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ TM ꯑꯣꯖꯥ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯂꯧꯔꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ (ꯇꯤ.ꯑꯦꯝ.) ꯑꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯟꯅꯕꯥ ꯃꯟꯠꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯙꯔꯝꯃ ꯑꯃꯠꯇꯥ ꯅꯠꯔꯒꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯦ꯫
  • ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯑꯣꯖꯥ ꯑꯃꯗꯒꯤ ꯇꯃꯒꯗꯕꯅꯤ꯫ ꯏꯎꯇꯤꯎꯕ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯔꯤꯀꯁꯤꯡꯗꯒꯤ ꯇꯝꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯔꯤꯁꯔꯆꯅꯥ ꯀꯅꯐꯔꯝ ꯇꯧꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫
  • ꯑꯅꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯁ꯭ꯠꯔꯦꯁ, ꯃꯟꯠꯔ, ꯍꯀꯁꯦꯜ, ꯇꯨꯝꯕꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯂꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ ꯑꯃꯠꯇꯥ ꯆꯨꯝꯅꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯉꯃꯗꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯃꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇ ꯃꯦꯗꯤꯇꯦꯁꯟ (TM) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯁꯨ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯃꯟꯠꯔ ꯑꯃꯥ , ꯑꯀꯛꯅꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯋꯥꯍꯩ ꯄꯔꯦꯡ ꯑꯃꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯅꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯄꯨꯔꯀꯄꯅꯤ .

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯦꯀꯁꯤꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯑꯆꯝꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯊꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯦꯡꯕꯥ ꯑꯦꯋꯦꯌꯔꯅꯦꯁꯀꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯤ꯫ ꯏꯪꯂꯤꯁꯀꯤ ꯋꯥꯍꯩ "ꯇ꯭ꯔꯥꯟꯁꯦꯟꯁ" ꯍꯥꯌꯕꯁꯤ "ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯠꯄꯥ" ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤꯃꯀꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯙꯔꯝꯃ ꯑꯃꯒꯥ, ꯐꯤꯂꯣꯁꯣꯐꯤ ꯑꯃꯒꯥ, ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯦ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯤꯔꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯒꯨꯝꯅꯥ, ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇ ꯃꯦꯗꯤꯇꯦꯁꯟ (TM)ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ, ꯄꯨꯛꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯅꯨꯡꯉꯥꯏ-ꯌꯥꯏꯐꯕꯗꯥ ꯑꯐꯕꯥ ꯏꯐꯦꯛꯇ ꯀꯌꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯅꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10 ꯔꯣꯝ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯤꯅꯠ 10 ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯞ ꯅꯠꯔꯒꯥ ꯒꯥꯏꯗ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯖꯥꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯟꯠꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯕꯅꯤ꯫

ꯃꯟꯠꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯟꯠꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯋꯥꯍꯩ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯔꯊ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ, ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯐꯤꯚꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯐꯣꯡꯗꯣꯛꯂꯤꯕꯥ ꯋꯥꯍꯩ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡꯅꯤ . ꯍꯥꯌꯔꯤꯕꯥ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ (TM) ꯃꯦꯊꯗ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯝꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯑꯣꯖꯥ ꯑꯃꯗꯒꯤ ꯇꯃꯒꯗꯕꯅꯤ꯫ꯅꯍꯥꯛꯅꯥ ꯇꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ, ꯌꯨꯠꯌꯨꯕ ꯚꯤꯗꯤꯑꯣꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯄꯁꯤꯡꯗꯥ ꯐꯪꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫

ꯁꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯑꯣꯖꯥ ꯑꯃꯅꯥ ꯊꯥ ꯃꯉꯥꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯔꯦꯁꯤꯗꯦꯟꯁꯤꯑꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯈ꯭ꯔꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯧꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯄꯗꯦꯠ ꯇꯧꯔꯤ꯫

ꯇꯝꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯒꯨꯝꯅꯥ ꯆꯠꯂꯤ:

꯱.ꯑꯍꯥꯅꯕꯥ ꯃꯤꯐꯝ: ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯣꯖꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯣꯖꯥꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯦꯊꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯍꯅꯒꯅꯤ꯫ ꯃꯤꯐꯝ ꯑꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯣꯖꯥꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯃꯟꯠꯔ ꯑꯃꯥ ꯈꯅꯒꯅꯤ .

2. ꯐꯣꯂꯣ-ꯑꯞ ꯁꯦꯁꯅꯁꯤꯡ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯦꯁꯟ ꯑꯍꯨꯝ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯖꯥꯒꯥ ꯃꯥꯌꯣꯛꯅꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯖꯥꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯊꯗ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯒꯅꯤ꯫

3. ꯁꯦꯜꯐ-ꯄ꯭ꯔꯦꯛꯇꯤꯁ: ꯁꯦꯁꯟ ꯃꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ, ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯑꯣꯖꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ (ꯇꯤ.ꯑꯦꯝ.) ꯃꯦꯊꯗꯅꯥ ꯍꯀꯆꯥꯡ, ꯋꯥꯈꯂꯒꯤ, ꯋꯥꯈꯂꯒꯤ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯀꯥꯟꯅꯕꯥ ꯃꯈꯜ꯫ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

  • ꯇꯨꯝꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯒꯨꯟ ꯐꯒꯠꯍꯅꯕꯥ꯫
  • ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫
  • ꯍꯀꯆꯥꯡꯗꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫

ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

  • ꯁ꯭ꯠꯔꯦꯁ, ꯑꯦꯅꯖꯥꯏꯇꯤ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯟ ꯍꯟꯊꯕꯥ꯫
  • ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫
  • ꯑꯀꯅꯕꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD) ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫

ꯀꯣꯒꯅꯤꯇꯤꯕ ꯕꯦꯅꯤꯐꯤꯠꯁꯤꯡ꯫

  • ꯃꯦꯃꯣꯔꯤ, ꯑꯦꯇꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
  • ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯥ꯫
  • ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯁꯣꯜꯕ ꯇꯧꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫

ꯏꯃꯣꯁꯅꯦꯜ ꯕꯦꯅꯤꯐꯤꯇꯁꯤꯡ꯫

  • ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯃꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ꯫
  • ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯟꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫
  • ꯃꯤꯅꯨꯡꯁꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯒꯠꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ꯫

ꯃꯁꯤ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯥ ꯀꯔꯝꯅꯥ ꯈꯦꯠꯅꯕꯒꯦ?

ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯦꯊꯗ ꯑꯅꯤꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫

  • ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯑꯣꯏ . ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯨꯞꯅꯇꯒꯤ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯕꯗꯤ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯎ꯫
  • ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ (ꯇꯤ.ꯑꯦꯝ.) ꯍꯥꯌꯕꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯟꯠꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ . ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯀꯨꯞ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯠꯄꯅꯤ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ, ꯁ꯭ꯠꯔꯦꯁ, ꯑꯦꯅꯖꯥꯏꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ TM ꯑꯣꯖꯥ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯂꯧꯔꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ (ꯇꯤ.ꯑꯦꯝ.) ꯑꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯟꯅꯕꯥ ꯃꯟꯠꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯙꯔꯝꯃ ꯑꯃꯠꯇꯥ ꯅꯠꯔꯒꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯦ꯫
  • ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯑꯣꯖꯥ ꯑꯃꯗꯒꯤ ꯇꯃꯒꯗꯕꯅꯤ꯫ ꯏꯎꯇꯤꯎꯕ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯔꯤꯀꯁꯤꯡꯗꯒꯤ ꯇꯝꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯔꯤꯁꯔꯆꯅꯥ ꯀꯅꯐꯔꯝ ꯇꯧꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫
  • ꯑꯅꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯇ꯭ꯔꯥꯟꯁꯦꯟꯗꯦꯟꯇꯜ ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯁ꯭ꯠꯔꯦꯁ, ꯃꯟꯠꯔ, ꯍꯀꯁꯦꯜ, ꯇꯨꯝꯕꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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