ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯨ.ꯚꯤ.

ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯃꯉꯥꯜ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯊꯣꯛꯂꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠꯄꯨ ꯅꯨꯡꯁꯤꯖꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯁꯥꯟꯅꯕꯥ, ꯊꯕꯛ ꯇꯧꯕꯥ, ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯆꯠꯄꯥ, ꯀ꯭ꯔꯤꯀꯦꯠ ꯁꯥꯟꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯧꯔꯤꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯔꯦꯗꯤꯑꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯃꯤꯠꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯔꯦꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯦ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯋꯦꯕꯂꯦꯡꯊ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯂꯥꯏꯠꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯏꯅꯥ ꯂꯩ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯨ.ꯚꯤ. ꯑꯗꯨꯕꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯐꯕꯥ ꯅꯠꯇꯦ, ꯃꯁꯤꯁꯨ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯌꯨ.ꯚꯤ.

ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ: ꯱.

ꯍꯥꯌꯔꯤꯕꯥ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯋꯦꯕꯂꯦꯡꯊꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯃꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯃꯈꯣꯌ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯐꯖꯩ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ .
• ꯈꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ꯫
• ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ .
• ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯤꯚꯔ ꯁ꯭ꯄꯣꯠꯁꯤꯡ ꯊꯣꯀꯏ꯫

ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯌꯨ.ꯚꯤ . ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯐꯖꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯑꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯍꯜꯂꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯃꯁꯤꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯑꯁꯤ ꯃꯥꯡꯈꯤ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯊꯨꯒꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯏꯂꯥꯁ꯭ꯇꯤꯟ ꯐꯤꯕꯔꯁꯤꯡ (elastin fibers) ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯐꯖꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯏ꯫

ꯅꯨꯃꯤꯠꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯛꯅꯕꯥ:

• ꯄ꯭ꯔꯤꯀꯦꯟꯁꯔ ꯂꯦꯖꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯤ ꯒ꯭ꯔꯣꯊꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯇꯤꯅꯤꯛ ꯀꯦꯔꯥꯇꯣꯁꯤꯁ .
• ꯁ꯭ꯀꯤꯟ ꯇꯤꯎꯃꯔꯁꯤꯡ ꯊꯣꯀꯄꯥ꯫
• ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ, ꯈꯣꯡꯗꯥ ꯃꯃꯤ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ꯫
• ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯊꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯍꯧꯏ (Telangiectasias) .
• ꯏꯂꯥꯁ꯭ꯇꯤꯟ ꯐꯤꯕꯔꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (Elastosis)꯫
• ꯃꯤꯠꯀꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯀꯦꯇꯦꯔꯦꯛꯇ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯀꯨꯂꯥꯔ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯟ꯫
• ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ꯫

ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯅꯕꯒꯦ?

ꯃꯁꯤ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨ.ꯚꯤ. ꯁꯦꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ . ꯃꯁꯤꯒꯤ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.ꯅꯥ ꯀꯝꯞꯌꯨꯇꯔ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯁꯦꯜ ꯑꯃꯅꯥ ꯀꯔꯝꯅꯥ ꯆꯥꯎꯈꯠꯍꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯏ꯫

ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ. ꯑꯗꯨꯗꯒꯤ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ. ꯃꯁꯤ ꯀꯝꯞꯌꯨꯇꯔ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯇꯤꯎꯃꯔꯁꯤꯡ ꯁꯦꯝꯃꯤ . ꯍꯥꯌꯔꯤꯕꯥ ꯇꯤꯎꯃꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫

ꯆꯍꯤ ꯀꯌꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯅꯨꯃꯤꯠꯇꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯕꯦꯁꯦꯜ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯕꯥꯃꯁ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ 18 ꯁꯨꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯇꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯦꯂꯥꯅꯣꯃꯥ (Melanoma ) ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯍꯥꯌꯕꯁꯤ ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯒ꯭ꯔꯣꯊꯅꯤ꯫ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ:

꯱.ꯕꯦꯁꯦꯜ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ꯫

2. ꯁ꯭ꯛꯕꯥꯃꯁ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ꯫

꯳.ꯃꯦꯂꯥꯅꯣꯃꯥ ꯂꯩꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯕꯦꯁꯦꯜ ꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯕꯥꯃꯁ ꯁꯦꯜ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯅꯤ (ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯄꯨꯝꯅꯃꯛꯀꯤ 95% ꯑꯣꯏꯔꯤ)꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯟ-ꯃꯦꯂꯥꯅꯣꯃꯥ ꯀꯦꯟꯁꯔꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯂꯕꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯒꯅꯤ .

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯂꯥꯅꯣꯃꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯄꯤꯔꯤꯕꯥ ``ꯃꯦꯂꯥꯅꯣꯁꯥꯏꯠ`` ꯀꯧꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯍꯧꯏ꯫ ꯃꯦꯂꯥꯅꯣꯃꯥꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯅꯥ ꯁꯤꯍꯅꯕꯒꯤ 75%ꯒꯤ ꯃꯔꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯗ꯭ꯔꯕꯗꯤ, ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯀꯅꯥꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯒꯦ?

ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯗꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

• ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫
• ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯐ꯭ꯔꯦꯀꯜ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫
• ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫
• ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯤꯠ (ꯅꯤꯜ, ꯑꯁꯪꯕꯥ) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ
• ꯕ꯭ꯂꯣꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗ ꯍꯦꯌꯥꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫

ꯈꯣꯡꯒꯤ ꯃꯆꯨꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯩ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯧꯃꯤꯁꯤꯡ, ꯀꯟꯁꯠꯔꯛꯁꯟ ꯋꯥꯔꯀꯔꯁꯤꯡ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯠꯇꯕꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯥ ꯁꯣꯀꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯔꯕꯗꯤ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯤ . ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯣꯜ ꯑꯃꯥ, ꯈꯣꯡꯗꯥ ꯂꯪꯊꯣꯀꯄꯥ ꯑꯃꯥ, ꯐꯒꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯣꯜ ꯑꯃꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

• ꯕꯦꯁꯦꯜ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ (Basal Cell Carcinoma) : ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯃꯥꯌ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯑꯣꯏꯕꯥ, ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯛꯁ (waxy lump) ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯐ꯭ꯂꯦꯠ, ꯄꯤꯉ꯭ꯛ/ ꯔꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯥꯎꯟ ꯁ꯭ꯄꯣꯠ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯕꯁꯨ ꯌꯥꯏ꯫
• ꯁ꯭ꯛꯕꯥꯃꯁ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ (Squamous Cell Carcinoma): ꯃꯁꯤ ꯑꯀꯅꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯀꯪꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯄꯥ, ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯨꯁ꯭ꯠ ꯑꯣꯚꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯃꯦꯂꯥꯅꯣꯃꯥ: ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯤꯒꯃꯦꯟꯇ (ꯕ꯭ꯂꯦꯛ, ꯕ꯭ꯔꯥꯎꯟ) ꯁ꯭ꯄꯣꯠ ꯅꯠꯠꯔꯒꯥ ꯂꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯍꯧꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯌꯦꯡꯕꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ, ꯃꯦꯂꯥꯅꯣꯃꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯆꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯔꯤꯒꯨꯂꯔ ꯑꯣꯏꯗꯦ꯫

ꯃꯦꯂꯥꯅꯣꯃꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯑꯦ.ꯕꯤ.ꯁꯤ.ꯗꯤ.ꯏ

ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯦꯟꯁꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯦꯂꯥꯅꯣꯃꯥ ꯑꯁꯤ ꯇꯣꯏꯅꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯕꯨ ꯑꯦ.ꯕꯤ.ꯁꯤ.ꯗꯤ.ꯏ.ꯒꯤ ꯅꯤꯌꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯣꯂꯁꯤꯡ ꯌꯦꯡꯕꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯒꯅꯤ?

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯆꯠꯅꯕꯤꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯅꯤ꯫

• ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ: SPF (Sun Protection Factor) 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯨꯃꯤꯠꯇꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ 30 ꯔꯣꯝ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯨꯡ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯂꯪꯐꯩ ꯑꯃꯁꯨꯡ ꯂꯪꯁ ꯄꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯍꯦꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯨ.ꯚꯤ.
• ꯅꯨꯃꯤꯠꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯡꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 10 ꯑꯃꯁꯨꯡ ꯅꯨꯡꯊꯤꯜ ꯄꯨꯡ 4ꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ꯫ ꯃꯁꯤ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯃꯇꯃꯅꯤ꯫
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯊꯥ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯤꯔꯔ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯌꯦꯡꯎ꯫ ꯑꯅꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯦꯡꯎ꯫ ꯑꯦ.ꯕꯤ.ꯁꯤ.ꯗꯤ.ꯏ.ꯒꯤ ꯅꯤꯌꯝ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ, ꯐꯒꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯋꯥꯍꯪ ꯈꯔꯗꯤ:

• ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯂꯩꯕꯅꯥ ꯀꯔꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯒꯦ?
• ꯑꯩꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯒꯦ? (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯔꯕꯗꯤ)
• ꯑꯩꯒꯤ ꯈꯣꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯈꯤꯕꯒꯦ?
• ꯅꯨꯃꯤꯠꯀꯤ ꯌꯨ.ꯚꯤ.