ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯈꯣꯡꯎꯞ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯏꯔꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ "ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯧꯕꯤꯌꯨ" ꯍꯥꯌꯕꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯕꯣꯏꯜ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯀꯤꯒꯗꯧꯔꯤꯕꯅꯣ? ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯗꯒꯤ ꯐꯥꯎꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯇꯦꯇꯥꯅꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯀꯔꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯔꯤꯕꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯔꯤꯡ ꯋꯥꯔꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ . ꯃꯁꯤꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯩꯃꯥꯌ, ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯍꯤꯡꯏ . ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤꯅꯥ ꯁꯥ ꯈꯔꯅꯥ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯃꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯈꯅꯕꯤꯌꯨ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ, ꯍꯥꯌꯕꯗꯤ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯏ꯫ ꯑꯗꯨꯗꯒꯤ, ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁ ꯑꯁꯤ "ꯂꯣꯀꯖꯣ" ꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯁꯤꯕꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯊ꯭ꯔꯁ ꯑꯁꯤ ꯖꯣꯀꯁ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
ꯕ꯭ꯔꯦꯀꯑꯥꯎꯠ ꯊꯤꯡꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯅꯤ ꯂꯩ꯫
꯱.ꯏꯝꯝꯌꯨꯅꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ꯫
2. ꯑꯁꯣꯛ-ꯑꯄꯟ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫
ꯏꯝꯝꯌꯨꯅꯥꯏꯖꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯈꯉꯂꯁꯤ꯫
ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯅꯤ ꯂꯩ꯫
꯱.ꯑꯦꯛꯇꯤꯕ ꯏꯝꯝꯌꯨꯅꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ꯫
ꯃꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯇꯥꯀꯄꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯤꯀꯥ ꯑꯃꯥ ꯐꯪꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯤꯀꯥ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯉꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ‘ꯑꯦꯟꯇꯤꯕꯣꯗꯤ’ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯂꯥꯟꯃꯤ ꯑꯃꯕꯨ ꯌꯦꯛꯅꯕꯥ ꯑꯃꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯆꯍꯤ ꯀꯌꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫
2. ꯄꯦꯁꯤꯐꯤꯛ ꯏꯝꯝꯌꯨꯅꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ꯫
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯄꯥꯟꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ, ꯈꯨꯗꯛꯇꯥ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ ꯑꯃꯗꯒꯤ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯐꯪꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ, ꯇꯦꯇꯥꯅꯁ ꯅꯥꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ‘ꯇꯦꯇꯥꯅꯁ ꯏꯝꯝꯌꯨꯟ ꯒ꯭ꯂꯣꯕꯨꯂꯤꯟ’ (TIG) ꯀꯧꯕꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯄ꯭ꯔꯤ-ꯃꯦꯗ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯄꯤꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯄꯤꯔꯕꯁꯨ ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯛꯇꯅꯤ꯫
| ꯇꯤꯀꯥꯒꯤ ꯃꯃꯤꯡ꯫ | ꯀꯅꯥꯗꯥ ꯄꯤꯒꯅꯤ? | ꯀꯔꯤ ꯈꯉꯒꯗꯒꯦ꯫ |
|---|---|---|
| ꯗꯤ.ꯇꯤ.ꯑꯦ.ꯄꯤ | ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ꯫ | ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯍꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯄꯤꯔꯤ: ꯗꯤꯄꯊꯦꯔꯤꯌꯥ, ꯄꯔꯇꯨꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯍꯨꯄꯤꯡ ꯀꯣꯐ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯊꯥ 2, 4, 6, 18, ꯑꯃꯁꯨꯡ ꯆꯍꯤ 4-6ꯗꯥ ꯄꯤ꯫ |
| ꯇꯤ.ꯗꯤ.ꯑꯦ.ꯄꯤ./ ꯇꯤ.ꯗꯤ | ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯒꯤꯗꯃꯛ꯫ | ꯇꯤ.ꯗꯤ.ꯑꯦ.ꯄꯤ.ꯒꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯆꯍꯤ ꯱꯰-꯱꯲ꯗꯥ ꯄꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯍꯤ ꯱꯰ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯤ.ꯗꯤ. |
| ꯇꯦꯇꯥꯅꯁ ꯏꯝꯝꯌꯨꯟ ꯒ꯭ꯂꯣꯕꯨꯂꯤꯟ (ꯇꯤ.ꯑꯥꯏ.ꯖꯤ.) | ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫ | ꯃꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯖꯂꯁ ꯚꯦꯛꯁꯤꯟ ꯐꯪꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯑꯣꯏꯅꯥ ꯄꯤ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯚꯦꯛꯁꯤꯅꯁꯤꯡꯒꯤ ꯁꯤꯔꯤꯖ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ "ꯀꯦꯆ-ꯑꯞ" ꯚꯦꯛꯁꯤꯟ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯑꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯒꯅꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯇꯧ꯫
1. ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ: ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
2. ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ: ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯥꯄꯣꯟ ꯊꯥꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯥꯄꯣꯟ ꯊꯃꯒꯅꯨ꯫ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯃꯩꯁꯥ, ꯃꯩꯁꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯩꯁꯥꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯊꯃꯖꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫
3. ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯅꯠꯠꯔꯒꯥ ꯒꯣꯖ ꯑꯃꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯥꯔꯇꯀꯤ ꯂꯦꯚꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯅꯥ ꯊꯝꯃꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ!
ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯗꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯥꯀꯣꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ)꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯒꯦꯞ ꯑꯗꯨ ꯑꯆꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ (ꯃꯩꯁꯥ, ꯃꯩꯁꯥ, ꯁꯥ-ꯁꯅꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ) ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯁꯥꯕꯥ, ꯁꯣꯟꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯔꯕꯗꯤ .
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯠꯇꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯄꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯑꯩꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯣꯏꯕꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯤꯉ꯭ꯒꯥꯄꯨꯔꯒꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯄꯤꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯑꯁꯪꯕꯥ, ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯤꯖꯂꯁ ꯚꯦꯛꯁꯤꯟ ꯑꯗꯨꯗꯒꯤ ꯆꯍꯤ 5 ꯍꯦꯟꯅꯥ ꯁꯨꯔꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯕꯨꯁ꯭ꯇꯔ ꯁꯣꯠ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯗꯤ , ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯣꯏꯕꯥ ꯑꯣꯏꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯔꯀꯄꯗꯒꯤ ꯆꯍꯤ 10 ꯍꯦꯟꯅꯥ ꯁꯨꯔꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯕꯨꯁ꯭ꯇꯔ ꯁꯣꯠ ꯑꯃꯥ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯣꯏꯕꯥ ꯇꯤꯀꯥ ꯊꯥꯈꯤꯕꯥ ꯇꯥꯡ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯀꯔꯤꯁꯨ ꯀꯥꯏꯗꯦ. ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯗꯨꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯄꯨꯡ 48 (ꯅꯨꯃꯤꯠ 2)ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫
ꯂꯥꯌꯦꯡꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ꯫
- ꯕꯥꯒꯥꯟꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯂꯩꯃꯥꯌꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯌꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯏ꯫
- ꯃꯦꯁꯤꯅꯔꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯐꯇꯤ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯁꯤꯖꯤꯟꯅꯧ: ꯒꯒꯜ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯣꯕꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯦꯟꯊꯈꯤꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
- ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯝꯃꯨ: ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯐꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯟꯊꯈꯤꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯂꯧꯕꯅꯥ ꯀꯣꯜꯗ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯁꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯀꯣꯜꯗ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯒꯔꯦꯟꯇꯤ ꯂꯩꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯇꯦꯇꯥꯅꯁ ꯍꯥꯌꯕꯁꯤ ꯂꯩꯃꯥꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯇꯤꯀꯥ ꯊꯥꯕꯅꯤ꯫ ꯑꯍꯜ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯆꯍꯤ ꯱꯰ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯖꯂꯁ ꯚꯦꯛꯁꯤꯅꯒꯤ ꯕꯨꯁ꯭ꯇꯔ ꯁꯣꯠ ꯑꯃꯥ ꯂꯧꯒꯗꯕꯅꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯑꯁꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯗꯒꯤ ꯆꯍꯤ 5 ꯍꯦꯟꯅꯥ ꯁꯨꯔꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯕꯨꯁ꯭ꯇꯔ ꯁꯣꯠ ꯑꯃꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯂꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯗꯒꯤ ꯆꯍꯤ 10 ꯍꯦꯟꯅꯥ ꯁꯨꯔꯕꯗꯤ ꯕꯨꯁ꯭ꯇꯔ ꯁꯣꯠ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫
- ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯀꯥ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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