ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁ꯭ꯀꯦꯟ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯁ꯭ꯀꯦꯟ ꯃꯈꯜ ꯑꯁꯤ ꯑꯣꯔꯗꯔ ꯇꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯃꯁꯤ ꯇꯥꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯍꯥꯅꯕꯗꯥ, ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯏ-ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯁꯥꯎꯟꯗ ꯋꯦꯕ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯕꯦꯠꯁꯤꯡꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯝꯕꯤ ꯊꯤꯅꯕꯥ ꯁꯥꯎꯟꯗ ꯋꯦꯕ ꯁꯤꯖꯤꯟꯅꯕꯒꯨꯝꯅꯥ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯁꯥꯎꯟꯗ ꯋꯦꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯥꯏ, ꯑꯃꯁꯨꯡ ꯍꯜꯂꯀꯄꯥ ꯏꯀꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯝꯞꯌꯨꯇꯔ ꯑꯃꯅꯥ ꯏꯃꯦꯖꯁꯤꯡꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯏꯃꯦꯖꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡ, ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯐꯤꯚꯝ ꯎꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ . ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁ-ꯔꯦꯒꯨꯝꯕꯥ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯔꯦ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁ꯭ꯀꯦꯟ ꯃꯦꯊꯗ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯒꯤ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯎꯅꯕꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯑꯗꯨꯅꯥ ꯚꯦꯅꯝ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯑꯁꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯒꯦ?
ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯚꯦꯅꯃꯁꯤꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯕ꯭ꯂꯣꯀꯦꯖ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯦꯛ ꯇꯧꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯗꯤꯞ ꯚꯦꯟ ꯊ꯭ꯔꯣꯝꯕꯣꯁꯤꯁ (DVT) ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯁ꯭ꯀꯦꯟ ꯑꯁꯤ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯃꯈꯛꯇꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯁ꯭ꯀꯦꯟ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯒꯦ?
- ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ꯫
- ꯁꯣꯟꯊꯔꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯐꯥꯎꯕꯥ꯫
- ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯊꯛꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ (superficial ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ) ꯑꯁꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯁ꯭ꯀꯦꯟ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯗꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯁ꯭ꯀꯦꯟ ꯑꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯃꯈꯜ ꯈꯔꯗꯤ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯈꯔꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯀꯄꯨ ꯈꯣꯡ (ꯈꯨꯠꯂꯥꯏ)ꯒꯤ ꯁ꯭ꯀꯦꯟ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯣꯖꯥ ꯇꯧꯅꯕꯥ (ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ) ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ ꯚꯦꯅꯁ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯅꯒꯤꯗꯃꯛ, ꯃꯁꯤꯅꯥ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯇꯇꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
ꯐꯖꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ, ꯃꯁꯤ ꯌꯦꯡꯁꯤ꯫
| ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯒꯤ ꯃꯈꯜ꯫ | ꯖꯦꯅꯦꯔꯦꯜ ꯄ꯭ꯔꯤꯄꯥꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫ |
|---|---|
| ꯚꯦꯅꯝ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯇꯧꯕꯥ꯫ | ꯑꯈꯟꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯇꯧꯕꯥ꯫ | ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯣꯖꯥ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫ |
| ꯀꯤꯗꯅꯤ/ ꯕ꯭ꯂꯦꯗꯔ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯇꯧꯕꯥ꯫ | ꯁ꯭ꯀꯦꯟ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯦꯗꯔ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ |
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯀꯄꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯦꯅꯤꯡ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯒꯅꯤ꯫
ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯈꯟꯅꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯦꯟ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯔꯤꯚꯤꯌꯨ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯑꯔꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯄꯤ꯫
ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯏ:
1. ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ: ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ꯫
2. ꯖꯦꯜ ꯑꯃꯥ ꯊꯥꯕꯥ: ꯃꯊꯪꯗꯥ, ꯑꯁꯥꯕꯥ, ꯏꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯖꯦꯜ ꯑꯃꯥ ꯁ꯭ꯀꯦꯟ ꯇꯧꯒꯗꯕꯥ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯥꯎꯟꯗ ꯋꯦꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯖꯦꯜ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯅꯟ-ꯏꯔꯤꯇꯦꯠ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯔꯕꯗꯤ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
3. ꯄ꯭ꯔꯣꯕ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯃꯊꯪꯗꯥ, ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯗꯨꯅꯥ ꯖꯦꯜ ꯀꯣꯠ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯄ꯭ꯔꯣꯕ (ꯇ꯭ꯔꯥꯟꯁꯗ꯭ꯌꯨꯁꯔ) ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯈꯨꯠꯅꯥ ꯁꯥꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯕ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯥꯎꯟꯗ ꯋꯦꯕ ꯊꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯜꯂꯀꯄꯥ ꯋꯦꯕꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫
꯴.ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ:ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯡꯎ, ꯃꯐꯝ ꯈꯔꯗꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯨꯠꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯥ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯠ ꯑꯃꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨ ꯐꯖꯅꯥ ꯐꯒꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯅꯤꯠ ꯶꯰ ꯆꯪꯏ, ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ .
ꯁ꯭ꯀꯦꯟ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯕꯛ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯄꯨꯡ ꯲꯴ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯪꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯤꯐꯔ ꯇꯧꯈꯤꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯦꯟ ꯔꯤꯖꯜꯇ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯥ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯁ꯭ꯀꯦꯅꯤꯡ ꯃꯦꯊꯗ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯁꯥꯎꯟꯗ ꯋꯦꯕ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ꯫
- ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯚꯦꯅꯝ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯑꯃꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯚꯦꯅꯃꯁꯤꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
- ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯃꯠꯇꯥ (ꯔꯣꯖꯥ ꯇꯧꯕꯒꯨꯝꯕꯥ) ꯃꯊꯧ ꯇꯥꯗꯦ꯫
- ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯈꯔꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯦꯟ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯔꯤꯐꯔ ꯇꯧꯈꯤꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯎꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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