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ꯚꯦꯖꯤꯅꯦꯜ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ!

ꯚꯦꯖꯤꯅꯦꯜ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ, ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯁꯦꯛꯁꯀꯤ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ (ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯂꯦꯇꯤꯡ ꯒꯣ’ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯩ)꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯀꯥꯏꯕꯥ ꯄꯣꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤꯗꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯃꯍꯤꯛ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯒ꯭ꯌꯥꯁ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯀ꯭ꯂꯤꯟ ꯑꯦꯌꯔ ꯈꯛꯇꯅꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯈꯅꯕꯤꯌꯨ, ꯚꯦꯖꯤꯅꯦꯜ ꯑꯁꯤ ꯃꯁꯂꯅꯥ ꯁꯦꯝꯕꯥ ꯇꯤꯎꯕ ꯑꯃꯅꯤ꯫ ꯑꯀꯛꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇꯨꯕ ꯑꯁꯤꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯆꯪꯁꯤꯜꯂꯀꯄꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯇꯥꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫

  • ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ: ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯁꯦꯛꯁꯀꯤ ꯃꯇꯃꯗꯥ, ꯂꯤꯉ꯭ꯒꯨꯏ, ꯁꯦꯛꯁꯀꯤ ꯄꯣꯠꯁꯛ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯁꯨ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫
  • ꯇꯦꯝꯄꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯀꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯀꯞ ꯑꯃꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯊꯥꯗꯣꯀꯄꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯌꯥꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯥꯗꯣꯛꯀꯅꯤ꯫
  • ꯋꯥꯠꯄꯥ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯃꯁꯂꯁꯤꯡ (weak pelvic floor muscles): ꯏꯎꯇꯦꯔꯥꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯗꯔꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯕꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯤꯄꯐꯃꯁꯤꯡꯗꯥ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯃꯦꯅꯣꯄꯣꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯨꯡꯁꯤꯠꯅꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯄꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ``ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
  • ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ: ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯁ꯭ꯄꯦꯛꯌꯨꯂꯝ ꯀꯧꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯏꯅꯁꯥꯔꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯌꯔ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯔꯤꯈꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
  • ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ: ꯌꯣꯒ, ꯖꯤꯝ ꯋꯥꯔꯀꯑꯥꯎꯠ, ꯑꯃꯁꯨꯡ ꯔꯟ ꯇꯧꯕꯅꯆꯤꯡꯕꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ, ꯃꯗꯨꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯗꯨ ꯈꯔꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫
  • ꯚꯦꯖꯤꯅꯦꯜ ꯐꯤꯁ꯭ꯇꯨꯂꯥ: ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯐꯤꯁ꯭ꯇꯨꯂꯥ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯂꯦꯗꯔ, ꯔꯦꯛꯇꯝ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯛꯇꯃꯒꯨꯝꯕꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ (hole) ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯀꯅꯦꯛꯁꯟ (ꯍꯣꯜ) ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯔꯖꯔꯤ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯒꯨꯟ / ꯃꯔꯝ꯫ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯗꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ꯫
ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ/ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯒ꯭ꯌꯥꯁ ꯄꯥꯁ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯍꯤꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫
ꯄꯦꯂꯚꯤꯛ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯠꯔꯕꯗꯤ , ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯇꯦꯟꯁꯟ ꯀꯗꯥꯏꯗꯥ ꯂꯧꯒꯗꯒꯦ (ꯐꯤꯁ꯭ꯇꯨꯂꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ)
ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ , ꯃꯗꯨ ꯐꯤꯁꯀꯤ ꯃꯍꯤꯛ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯅꯦꯛꯁꯟ (ꯐꯤꯁ꯭ꯇꯨꯂꯥ) ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯌꯨꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯜ ꯂꯤꯛ ꯑꯣꯏꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯨꯡꯁꯤꯠꯀꯥ ꯂꯣꯏꯅꯅꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ, ꯃꯁꯤ ꯐꯤꯁ꯭ꯇꯨꯂꯥꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯌꯔꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯟ (UTIs) ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯥ: ꯀꯩꯗꯧꯉꯩꯗꯥ, ꯃꯔꯝ ꯑꯃꯍꯦꯛꯇꯗꯒꯤ, ꯅꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯕꯥ, ꯋꯥꯈꯂꯅꯥ ꯁꯥꯒꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯑꯦꯌꯔ ꯕꯕꯂꯁꯤꯡꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ``ꯑꯦꯌꯔ ꯑꯦꯝꯕꯣꯂꯤꯖꯝ'' ꯀꯧꯕꯥ ꯁꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫

ꯄꯦꯂꯚꯤꯛ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ (ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ)

ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ``ꯀꯦꯒꯦꯂꯁ`` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ: ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤꯕꯥ ꯃꯁꯂꯁꯤꯡꯅꯤ꯫

  • ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ 5-10 ꯐꯥꯎꯕꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧ꯫
  • ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ, ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 10-15 ꯔꯛ ꯇꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫

  • ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄꯣꯖꯤꯁꯅꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄꯣꯖꯤꯁꯅꯁꯤꯡ ꯍꯣꯠꯅꯗꯨꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯐꯤꯁ꯭ꯇꯨꯂꯥꯒꯤ ꯂꯥꯏꯌꯦꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯤꯁ꯭ꯇꯨꯂꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯗꯤ , ꯃꯗꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯗꯨꯗꯥ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ (ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯒꯤ ꯃꯍꯤꯛ) ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯃꯈꯠꯄꯥ (pus or feces) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (UTIs) ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯑꯦꯌꯔ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯁꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯦ,ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯛꯂꯕꯗꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯁꯤ ꯅꯨꯄꯤ ꯀꯌꯥꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤ ꯃꯍꯤꯛ ꯌꯥꯑꯣꯗꯦ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯅꯨꯡꯁꯤꯠ ꯈꯛꯇꯅꯤ꯫
  • ꯄꯦꯂꯚꯤꯛ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤꯕꯥ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖꯗꯥ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯥ, ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯝꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯐꯤꯁ꯭ꯇꯨꯂꯥꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯚꯦꯖꯦꯅꯥꯏꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯚꯦꯖꯤꯅꯦꯜ ꯀ꯭ꯕꯤꯐ, ꯚꯦꯖꯤꯅꯦꯜ ꯀ꯭ꯕꯤꯐ, ꯀ꯭ꯌꯨꯐꯤ ꯁꯤꯅꯍꯥꯂꯥ, ꯅꯨꯄꯤꯒꯤ ꯍꯀꯁꯦꯜ, ꯁꯦꯛꯁꯀꯤ ꯍꯀꯁꯦꯜ, ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯃꯁꯂꯁꯤꯡ, ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 ꯀꯨꯏꯅꯤꯗꯤꯟ ꯇꯦꯕ꯭ꯂꯦꯠ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯂꯥꯌꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ?

ꯃꯁꯤ ꯑꯆꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯅꯠꯇꯦ! ꯃꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯤꯕꯥ ꯈꯉꯅꯔꯕꯥ ꯍꯤꯗꯥꯛ (ꯀ꯭ꯂꯥꯁ ꯱ꯑꯦ ꯑꯦꯟꯇꯤꯑꯦꯔꯤꯊꯃꯤꯛ / ꯁꯤꯅꯆꯣꯅꯥ ꯎꯒꯤ ꯃꯁꯥꯗꯒꯤ ꯂꯧꯕꯥ)ꯅꯤ꯫ ꯃꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯃꯊꯛꯀꯤ ꯆꯦꯝꯕꯔꯁꯤꯡ (Atrial Fibrillation) ꯅꯠꯠꯔꯒꯥ ꯂꯣꯌꯔꯕꯥ ꯆꯦꯝꯕꯔꯁꯤꯡ (Ventricular Arrhythmias)ꯗꯥ ꯄꯨꯟꯁꯤꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ, ꯑꯦꯕꯅꯣꯔꯃꯦꯜ/ ꯌꯥꯡꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯑꯗꯨ ‘ꯅꯣꯔꯃꯦꯜ ꯔꯤꯗꯝ’ ꯑꯃꯗꯥ ꯍꯟꯖꯤꯅꯍꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯦꯂꯦꯔꯤꯌꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯄꯤ꯫

💬 ꯊꯝꯃꯣꯌꯅꯥ ꯄꯥꯒꯂꯒꯨꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯗꯥꯛ (Quinidine) ꯑꯁꯤ ꯄꯤꯗꯨꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯔꯤꯗꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯥꯏꯖ ꯇꯧꯒꯅꯤ?

ꯏꯂꯦꯛꯠꯔꯤꯁꯤꯇꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯥꯔꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ (Action Potentials)! ꯑꯍꯥꯅꯕꯥ ꯕꯤꯠꯀꯤꯗꯃꯛ, ꯁꯦꯂꯁꯤꯡꯗꯥ ꯆꯥꯔꯖ ꯇꯧꯅꯕꯥ ‘ꯁꯣꯗꯤꯌꯝ’ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯊꯝꯃꯣꯌꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯁꯣꯗꯤꯌꯝ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯒꯦꯠ ꯄꯨꯝꯅꯃꯛ ꯕ꯭ꯂꯣꯛ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯂꯣꯛ ꯇꯧꯏ, ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤꯅꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯆꯥꯔꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯔꯤꯁꯦꯠ ꯇꯧꯕꯥ/ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯆꯪꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯐꯣꯔꯁ ꯑꯣꯏꯅꯥ ꯁꯥꯡꯗꯣꯀꯏ (ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯕ꯭ꯂꯣꯛ ꯇꯧꯗꯨꯅꯥ) ꯑꯃꯁꯨꯡ ꯊꯦꯡꯊꯍꯜꯂꯤ (ꯑꯦꯛꯁꯟ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ/ꯀ꯭ꯌꯨ.ꯇꯤ. ꯏꯟꯇꯔꯚꯜ ꯁꯥꯡꯗꯣꯀꯏ)! ꯑꯗꯨꯗꯒꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯗꯦ ꯑꯃꯁꯨꯡ ꯔꯤꯗꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ꯫

💬 ꯍꯤꯗꯥꯛ ꯑꯁꯤ (ꯀꯨꯏꯅꯤꯗꯤꯟ) ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯁꯤꯅꯀꯣꯅꯤꯖꯝ ꯑꯃꯁꯨꯡ ‘ꯕ꯭ꯂꯦꯛ ꯕꯣꯛꯁ ꯋꯥꯔꯅꯤꯡ’ꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯠ ꯔꯤꯗꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯅꯤ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ, ꯁꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯥꯔꯠ ꯔꯤꯗꯝ (Torsades de pointes / Proarrhythmia) ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯤꯕꯥ ꯌꯥꯏ (Death risk)! ꯑꯇꯣꯞꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯁꯣꯀꯍꯜꯂꯤ! ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ‘ꯇꯤꯅꯤꯇꯁ’, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ‘ꯁꯤꯅꯀꯣꯅꯤꯖꯝ’ ꯁꯤꯟꯗꯣꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯚꯦꯖꯤꯅꯦꯜ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ!
ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯍꯦꯜꯊ꯫এপ্রিল ১৪, ২০২৬

ꯚꯦꯖꯤꯅꯦꯜ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ, ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯁꯦꯛꯁꯀꯤ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ (ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯂꯦꯇꯤꯡ ꯒꯣ’ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯩ)꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯀꯥꯏꯕꯥ ꯄꯣꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤꯗꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯃꯍꯤꯛ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯒ꯭ꯌꯥꯁ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯀ꯭ꯂꯤꯟ ꯑꯦꯌꯔ ꯈꯛꯇꯅꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯈꯅꯕꯤꯌꯨ, ꯚꯦꯖꯤꯅꯦꯜ ꯑꯁꯤ ꯃꯁꯂꯅꯥ ꯁꯦꯝꯕꯥ ꯇꯤꯎꯕ ꯑꯃꯅꯤ꯫ ꯑꯀꯛꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇꯨꯕ ꯑꯁꯤꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯆꯪꯁꯤꯜꯂꯀꯄꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯇꯥꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫

  • ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ: ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯁꯦꯛꯁꯀꯤ ꯃꯇꯃꯗꯥ, ꯂꯤꯉ꯭ꯒꯨꯏ, ꯁꯦꯛꯁꯀꯤ ꯄꯣꯠꯁꯛ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯁꯨ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫
  • ꯇꯦꯝꯄꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯀꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯀꯞ ꯑꯃꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯊꯥꯗꯣꯀꯄꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯌꯥꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯥꯗꯣꯛꯀꯅꯤ꯫
  • ꯋꯥꯠꯄꯥ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯃꯁꯂꯁꯤꯡ (weak pelvic floor muscles): ꯏꯎꯇꯦꯔꯥꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯗꯔꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯕꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯤꯄꯐꯃꯁꯤꯡꯗꯥ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯃꯦꯅꯣꯄꯣꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯨꯡꯁꯤꯠꯅꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯄꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ``ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
  • ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ: ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯁ꯭ꯄꯦꯛꯌꯨꯂꯝ ꯀꯧꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯏꯅꯁꯥꯔꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯌꯔ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯔꯤꯈꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
  • ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ: ꯌꯣꯒ, ꯖꯤꯝ ꯋꯥꯔꯀꯑꯥꯎꯠ, ꯑꯃꯁꯨꯡ ꯔꯟ ꯇꯧꯕꯅꯆꯤꯡꯕꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ, ꯃꯗꯨꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯗꯨ ꯈꯔꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫
  • ꯚꯦꯖꯤꯅꯦꯜ ꯐꯤꯁ꯭ꯇꯨꯂꯥ: ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯐꯤꯁ꯭ꯇꯨꯂꯥ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯂꯦꯗꯔ, ꯔꯦꯛꯇꯝ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯛꯇꯃꯒꯨꯝꯕꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ (hole) ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯀꯅꯦꯛꯁꯟ (ꯍꯣꯜ) ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯔꯖꯔꯤ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯒꯨꯟ / ꯃꯔꯝ꯫ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯗꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ꯫
ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ/ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯒ꯭ꯌꯥꯁ ꯄꯥꯁ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯍꯤꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫
ꯄꯦꯂꯚꯤꯛ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯠꯔꯕꯗꯤ , ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯇꯦꯟꯁꯟ ꯀꯗꯥꯏꯗꯥ ꯂꯧꯒꯗꯒꯦ (ꯐꯤꯁ꯭ꯇꯨꯂꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ)
ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ , ꯃꯗꯨ ꯐꯤꯁꯀꯤ ꯃꯍꯤꯛ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯅꯦꯛꯁꯟ (ꯐꯤꯁ꯭ꯇꯨꯂꯥ) ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯌꯨꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯜ ꯂꯤꯛ ꯑꯣꯏꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯨꯡꯁꯤꯠꯀꯥ ꯂꯣꯏꯅꯅꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ, ꯃꯁꯤ ꯐꯤꯁ꯭ꯇꯨꯂꯥꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯌꯔꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯟ (UTIs) ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯥ: ꯀꯩꯗꯧꯉꯩꯗꯥ, ꯃꯔꯝ ꯑꯃꯍꯦꯛꯇꯗꯒꯤ, ꯅꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯕꯥ, ꯋꯥꯈꯂꯅꯥ ꯁꯥꯒꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯑꯦꯌꯔ ꯕꯕꯂꯁꯤꯡꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ``ꯑꯦꯌꯔ ꯑꯦꯝꯕꯣꯂꯤꯖꯝ'' ꯀꯧꯕꯥ ꯁꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫

ꯄꯦꯂꯚꯤꯛ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ (ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ)

ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ``ꯀꯦꯒꯦꯂꯁ`` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ: ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤꯕꯥ ꯃꯁꯂꯁꯤꯡꯅꯤ꯫

  • ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ 5-10 ꯐꯥꯎꯕꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧ꯫
  • ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ, ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 10-15 ꯔꯛ ꯇꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫

  • ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄꯣꯖꯤꯁꯅꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄꯣꯖꯤꯁꯅꯁꯤꯡ ꯍꯣꯠꯅꯗꯨꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯐꯤꯁ꯭ꯇꯨꯂꯥꯒꯤ ꯂꯥꯏꯌꯦꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯤꯁ꯭ꯇꯨꯂꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯗꯤ , ꯃꯗꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯗꯨꯗꯥ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ (ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯒꯤ ꯃꯍꯤꯛ) ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯃꯈꯠꯄꯥ (pus or feces) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (UTIs) ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯑꯦꯌꯔ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯁꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯦ,ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯛꯂꯕꯗꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯁꯤ ꯅꯨꯄꯤ ꯀꯌꯥꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤ ꯃꯍꯤꯛ ꯌꯥꯑꯣꯗꯦ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯅꯨꯡꯁꯤꯠ ꯈꯛꯇꯅꯤ꯫
  • ꯄꯦꯂꯚꯤꯛ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤꯕꯥ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖꯗꯥ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯥ, ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯝꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯐꯤꯁ꯭ꯇꯨꯂꯥꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯚꯦꯖꯦꯅꯥꯏꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯚꯦꯖꯤꯅꯦꯜ ꯀ꯭ꯕꯤꯐ, ꯚꯦꯖꯤꯅꯦꯜ ꯀ꯭ꯕꯤꯐ, ꯀ꯭ꯌꯨꯐꯤ ꯁꯤꯅꯍꯥꯂꯥ, ꯅꯨꯄꯤꯒꯤ ꯍꯀꯁꯦꯜ, ꯁꯦꯛꯁꯀꯤ ꯍꯀꯁꯦꯜ, ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯃꯁꯂꯁꯤꯡ, ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 ꯀꯨꯏꯅꯤꯗꯤꯟ ꯇꯦꯕ꯭ꯂꯦꯠ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯂꯥꯌꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ?

ꯃꯁꯤ ꯑꯆꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯅꯠꯇꯦ! ꯃꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯤꯕꯥ ꯈꯉꯅꯔꯕꯥ ꯍꯤꯗꯥꯛ (ꯀ꯭ꯂꯥꯁ ꯱ꯑꯦ ꯑꯦꯟꯇꯤꯑꯦꯔꯤꯊꯃꯤꯛ / ꯁꯤꯅꯆꯣꯅꯥ ꯎꯒꯤ ꯃꯁꯥꯗꯒꯤ ꯂꯧꯕꯥ)ꯅꯤ꯫ ꯃꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯃꯊꯛꯀꯤ ꯆꯦꯝꯕꯔꯁꯤꯡ (Atrial Fibrillation) ꯅꯠꯠꯔꯒꯥ ꯂꯣꯌꯔꯕꯥ ꯆꯦꯝꯕꯔꯁꯤꯡ (Ventricular Arrhythmias)ꯗꯥ ꯄꯨꯟꯁꯤꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ, ꯑꯦꯕꯅꯣꯔꯃꯦꯜ/ ꯌꯥꯡꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯑꯗꯨ ‘ꯅꯣꯔꯃꯦꯜ ꯔꯤꯗꯝ’ ꯑꯃꯗꯥ ꯍꯟꯖꯤꯅꯍꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯦꯂꯦꯔꯤꯌꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯄꯤ꯫

💬 ꯊꯝꯃꯣꯌꯅꯥ ꯄꯥꯒꯂꯒꯨꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯗꯥꯛ (Quinidine) ꯑꯁꯤ ꯄꯤꯗꯨꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯔꯤꯗꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯥꯏꯖ ꯇꯧꯒꯅꯤ?

ꯏꯂꯦꯛꯠꯔꯤꯁꯤꯇꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯥꯔꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ (Action Potentials)! ꯑꯍꯥꯅꯕꯥ ꯕꯤꯠꯀꯤꯗꯃꯛ, ꯁꯦꯂꯁꯤꯡꯗꯥ ꯆꯥꯔꯖ ꯇꯧꯅꯕꯥ ‘ꯁꯣꯗꯤꯌꯝ’ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯊꯝꯃꯣꯌꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯁꯣꯗꯤꯌꯝ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯒꯦꯠ ꯄꯨꯝꯅꯃꯛ ꯕ꯭ꯂꯣꯛ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯂꯣꯛ ꯇꯧꯏ, ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤꯅꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯆꯥꯔꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯔꯤꯁꯦꯠ ꯇꯧꯕꯥ/ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯆꯪꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯐꯣꯔꯁ ꯑꯣꯏꯅꯥ ꯁꯥꯡꯗꯣꯀꯏ (ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯕ꯭ꯂꯣꯛ ꯇꯧꯗꯨꯅꯥ) ꯑꯃꯁꯨꯡ ꯊꯦꯡꯊꯍꯜꯂꯤ (ꯑꯦꯛꯁꯟ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ/ꯀ꯭ꯌꯨ.ꯇꯤ. ꯏꯟꯇꯔꯚꯜ ꯁꯥꯡꯗꯣꯀꯏ)! ꯑꯗꯨꯗꯒꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯗꯦ ꯑꯃꯁꯨꯡ ꯔꯤꯗꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ꯫

💬 ꯍꯤꯗꯥꯛ ꯑꯁꯤ (ꯀꯨꯏꯅꯤꯗꯤꯟ) ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯁꯤꯅꯀꯣꯅꯤꯖꯝ ꯑꯃꯁꯨꯡ ‘ꯕ꯭ꯂꯦꯛ ꯕꯣꯛꯁ ꯋꯥꯔꯅꯤꯡ’ꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯠ ꯔꯤꯗꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯅꯤ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ, ꯁꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯥꯔꯠ ꯔꯤꯗꯝ (Torsades de pointes / Proarrhythmia) ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯤꯕꯥ ꯌꯥꯏ (Death risk)! ꯑꯇꯣꯞꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯁꯣꯀꯍꯜꯂꯤ! ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ‘ꯇꯤꯅꯤꯇꯁ’, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ‘ꯁꯤꯅꯀꯣꯅꯤꯖꯝ’ ꯁꯤꯟꯗꯣꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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