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ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯈꯉꯂꯁꯤ!

ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯈꯉꯂꯁꯤ!

ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯅꯍꯥꯛ ꯑꯅꯥꯕꯥ ꯐꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯂꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯐꯠꯇꯦ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯜꯂꯒꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, "ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯁꯤ ," ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ "ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ? ꯃꯗꯨ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯦꯁ꯭ꯠꯅꯣ?" ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ꯫ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯀꯔꯤꯒꯤ ꯇꯧꯔꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯏꯟꯇꯔꯞꯔꯥꯏꯖ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯖꯔꯃꯁꯤꯡ , ꯍꯥꯌꯕꯗꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯃꯐꯝ ꯑꯃꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯏꯅꯐꯦꯛꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯏ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯍꯥꯏꯋꯦ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯖꯔꯝ ꯑꯃꯅꯥ ꯍꯥꯏꯋꯦ ꯑꯁꯤꯗꯥ ꯆꯪꯂꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ, ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯖꯔꯃꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯣꯔꯗꯔ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯑꯋꯥꯡꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ꯫ ꯍꯀꯆꯥꯡꯅꯥ ꯖꯔꯃꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
ꯋꯥꯕ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯦꯡꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯗꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫
ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯨꯔꯤꯟ ꯑꯥꯎꯇꯄꯨꯠ ꯍꯟꯊꯕꯥ꯫ꯏꯅꯐꯦꯛꯁꯅꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫ ꯏꯅꯐꯦꯛꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯥ꯫
ꯆꯃꯝꯅꯕ ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯍꯦꯟꯅꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯦꯡꯅꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯃꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯒꯤ ꯑꯀꯅꯕꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ꯫
ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ꯫ ꯃꯁꯤ ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯕꯥ꯫ ꯃꯁꯤꯅꯥ ‘ꯁꯦꯞꯇꯤꯛ ꯁꯣꯛ’ ꯀꯧꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯣꯔꯒꯥꯟ ꯐꯦꯜ ꯑꯣꯏꯕꯥ꯫ ꯀꯤꯗꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯏ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯂꯥꯏꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯏ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯈꯟꯅꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯅꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯦꯕꯣꯇꯣꯃꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

1. ꯈꯣꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯑꯍꯥꯅꯕꯗꯥ, ꯏ ꯂꯧꯊꯣꯛꯀꯗꯕꯥ ꯃꯐꯝ (ꯃꯍꯧꯁꯥꯅꯥ ꯀꯣꯛ) ꯑꯗꯨ ꯑꯦꯟꯇꯤꯁꯦꯞꯇꯤꯛ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯏꯒꯤ ꯁꯦꯝꯄꯂꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯌꯕꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯇꯧꯕꯅꯤ꯫

2. ꯏꯒꯤ ꯁꯦꯝꯄꯂꯤꯡ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯅꯤꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯚꯦꯅꯝ ꯑꯗꯨꯗꯒꯤ ꯏꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯂꯧꯊꯣꯀꯏ꯫

3. ꯁꯦꯝꯄꯜ ꯑꯅꯤ ꯂꯧꯕꯥ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯐꯜ ꯐꯪꯕꯅꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯅꯤꯗꯒꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯨꯠ ꯑꯅꯤꯃꯛ) ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯅꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯂꯧꯕꯅꯤ꯫ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯇꯧꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯅꯤ ꯑꯁꯤ ꯂꯦꯕꯇꯥ ꯊꯥꯏ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏ ꯑꯁꯤ ‘ꯀꯂꯆꯔ’ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯃꯦꯗꯤꯌꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯣꯇꯂꯁꯤꯡꯗꯥ ꯊꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯃꯦꯗꯤꯌꯝ ꯑꯃꯗꯥ ꯕꯤꯖ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯃꯗꯨ ꯄꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯃꯦꯗꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯛꯀꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯡ ꯲꯴ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯪꯂꯕꯁꯨ, ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯆꯪꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯑꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯄꯨꯡ ꯴꯸-꯷꯲ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ ‘ꯄꯣꯖꯤꯇꯤꯕ’ ꯅꯠꯔꯒꯥ ‘ꯅꯦꯒꯦꯇꯤꯕ’ ꯍꯥꯌꯅꯥ ꯃꯥꯔꯛ ꯇꯧꯒꯅꯤ .

  • ꯄꯣꯖꯤꯇꯤꯚ (+) ꯔꯤꯖꯜꯇ ꯑꯃꯥ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯦꯝꯄꯂꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯍꯦꯅꯒꯠꯂꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯅꯤ ꯂꯧꯈꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯔꯤꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯖꯔꯝ ꯃꯈꯜ ꯑꯃꯗꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯖꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯔꯝ ꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 100% ꯁꯣꯌꯗꯅꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯑꯦꯗꯃꯤꯠ ꯇꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯠꯔꯥꯚꯦꯅꯁ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ .
  • ꯅꯦꯒꯦꯇꯤꯚ (-) ꯔꯤꯖꯜꯇ ꯑꯃꯥ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯒꯤ ꯁꯦꯝꯄꯂꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯑꯃꯠꯇꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯇꯦ꯫

ꯑꯃꯅꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯅꯤ ꯂꯧꯈꯤ꯫ ꯁꯦꯝꯄꯜ ꯑꯃꯅꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫

1. ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ꯫

2. ꯅꯠꯠꯔꯒꯥ, ꯏ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯅꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯁꯦꯝꯄꯜ ꯑꯗꯨꯗꯥ (ꯀꯟꯇꯥꯃꯤꯅꯦꯁꯟ) ꯁꯣꯌꯗꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯌꯧꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯕ꯭ꯂꯗ ꯀꯂꯆꯔꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

  • ꯖꯔꯝ ꯈꯔꯗꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ: ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯃꯈꯜ ꯈꯔꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯀꯂꯆꯔꯒꯤ ꯃꯤꯗꯤꯌꯥꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯍꯦꯅꯒꯠꯂꯛꯇꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯂꯆꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
  • ꯚꯥꯏꯔꯁꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ: ꯃꯁꯤꯒꯤ ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯈꯛꯇꯃꯛ ꯈꯪꯗꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ , ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯃꯗꯨ ꯂꯧꯁꯤꯅꯔꯣꯏ꯫ ꯗꯦꯉ꯭ꯒꯨ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯚꯥꯏꯔꯁꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯂꯩꯔꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯄꯤꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯏꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
  • ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯃꯐꯝ ꯑꯅꯤꯗꯒꯤ ꯏꯒꯤ ꯁꯦꯝꯄꯂꯁꯤꯡ ꯂꯧꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ‘ꯄꯣꯖꯤꯇꯤꯚ’ ꯑꯣꯏꯔꯕꯗꯤ, ꯏꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯅꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯂꯧꯒꯅꯤ꯫ ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ‘ꯅꯦꯒꯦꯇꯤꯚ’ ꯑꯣꯏꯔꯕꯁꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯠꯇꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ, ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ, ꯕ꯭ꯂꯗ ꯏꯅꯐꯦꯛꯁꯟ, ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯏꯅꯐꯦꯛꯁꯟ, ꯁꯦꯄꯁꯤꯁ, ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯆꯤꯜ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ꯫

Frequently Asked Questions (FAQ)

ꯑꯃꯅꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯅꯤ ꯂꯧꯈꯤ꯫ ꯁꯦꯝꯄꯜ ꯑꯃꯅꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯈꯉꯂꯁꯤ!

ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯈꯉꯂꯁꯤ!

ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯅꯍꯥꯛ ꯑꯅꯥꯕꯥ ꯐꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯂꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯐꯠꯇꯦ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯜꯂꯒꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, "ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯁꯤ ," ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ "ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ? ꯃꯗꯨ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯦꯁ꯭ꯠꯅꯣ?" ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ꯫ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯀꯔꯤꯒꯤ ꯇꯧꯔꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯏꯟꯇꯔꯞꯔꯥꯏꯖ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯖꯔꯃꯁꯤꯡ , ꯍꯥꯌꯕꯗꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯃꯐꯝ ꯑꯃꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯏꯅꯐꯦꯛꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯏ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯍꯥꯏꯋꯦ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯖꯔꯝ ꯑꯃꯅꯥ ꯍꯥꯏꯋꯦ ꯑꯁꯤꯗꯥ ꯆꯪꯂꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ, ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯖꯔꯃꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯣꯔꯗꯔ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯑꯋꯥꯡꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ꯫ ꯍꯀꯆꯥꯡꯅꯥ ꯖꯔꯃꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
ꯋꯥꯕ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯦꯡꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯗꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫
ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯨꯔꯤꯟ ꯑꯥꯎꯇꯄꯨꯠ ꯍꯟꯊꯕꯥ꯫ꯏꯅꯐꯦꯛꯁꯅꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫ ꯏꯅꯐꯦꯛꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯥ꯫
ꯆꯃꯝꯅꯕ ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯍꯦꯟꯅꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯦꯡꯅꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯃꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯒꯤ ꯑꯀꯅꯕꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ꯫
ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ꯫ ꯃꯁꯤ ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯕꯥ꯫ ꯃꯁꯤꯅꯥ ‘ꯁꯦꯞꯇꯤꯛ ꯁꯣꯛ’ ꯀꯧꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯣꯔꯒꯥꯟ ꯐꯦꯜ ꯑꯣꯏꯕꯥ꯫ ꯀꯤꯗꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯏ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯂꯥꯏꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯏ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯈꯟꯅꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯅꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯦꯕꯣꯇꯣꯃꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

1. ꯈꯣꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯑꯍꯥꯅꯕꯗꯥ, ꯏ ꯂꯧꯊꯣꯛꯀꯗꯕꯥ ꯃꯐꯝ (ꯃꯍꯧꯁꯥꯅꯥ ꯀꯣꯛ) ꯑꯗꯨ ꯑꯦꯟꯇꯤꯁꯦꯞꯇꯤꯛ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯏꯒꯤ ꯁꯦꯝꯄꯂꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯌꯕꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯇꯧꯕꯅꯤ꯫

2. ꯏꯒꯤ ꯁꯦꯝꯄꯂꯤꯡ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯅꯤꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯚꯦꯅꯝ ꯑꯗꯨꯗꯒꯤ ꯏꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯂꯧꯊꯣꯀꯏ꯫

3. ꯁꯦꯝꯄꯜ ꯑꯅꯤ ꯂꯧꯕꯥ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯐꯜ ꯐꯪꯕꯅꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯅꯤꯗꯒꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯨꯠ ꯑꯅꯤꯃꯛ) ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯅꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯂꯧꯕꯅꯤ꯫ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯇꯧꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯅꯤ ꯑꯁꯤ ꯂꯦꯕꯇꯥ ꯊꯥꯏ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏ ꯑꯁꯤ ‘ꯀꯂꯆꯔ’ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯃꯦꯗꯤꯌꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯣꯇꯂꯁꯤꯡꯗꯥ ꯊꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯃꯦꯗꯤꯌꯝ ꯑꯃꯗꯥ ꯕꯤꯖ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯃꯗꯨ ꯄꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯃꯦꯗꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯛꯀꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯡ ꯲꯴ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯪꯂꯕꯁꯨ, ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯆꯪꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯑꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯄꯨꯡ ꯴꯸-꯷꯲ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ ‘ꯄꯣꯖꯤꯇꯤꯕ’ ꯅꯠꯔꯒꯥ ‘ꯅꯦꯒꯦꯇꯤꯕ’ ꯍꯥꯌꯅꯥ ꯃꯥꯔꯛ ꯇꯧꯒꯅꯤ .

  • ꯄꯣꯖꯤꯇꯤꯚ (+) ꯔꯤꯖꯜꯇ ꯑꯃꯥ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯦꯝꯄꯂꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯍꯦꯅꯒꯠꯂꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯅꯤ ꯂꯧꯈꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯔꯤꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯖꯔꯝ ꯃꯈꯜ ꯑꯃꯗꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯖꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯔꯝ ꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 100% ꯁꯣꯌꯗꯅꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯑꯦꯗꯃꯤꯠ ꯇꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯠꯔꯥꯚꯦꯅꯁ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ .
  • ꯅꯦꯒꯦꯇꯤꯚ (-) ꯔꯤꯖꯜꯇ ꯑꯃꯥ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯒꯤ ꯁꯦꯝꯄꯂꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯑꯃꯠꯇꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯇꯦ꯫

ꯑꯃꯅꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯅꯤ ꯂꯧꯈꯤ꯫ ꯁꯦꯝꯄꯜ ꯑꯃꯅꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫

1. ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ꯫

2. ꯅꯠꯠꯔꯒꯥ, ꯏ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯅꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯁꯦꯝꯄꯜ ꯑꯗꯨꯗꯥ (ꯀꯟꯇꯥꯃꯤꯅꯦꯁꯟ) ꯁꯣꯌꯗꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯌꯧꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯕ꯭ꯂꯗ ꯀꯂꯆꯔꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

  • ꯖꯔꯝ ꯈꯔꯗꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ: ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯃꯈꯜ ꯈꯔꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯀꯂꯆꯔꯒꯤ ꯃꯤꯗꯤꯌꯥꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯍꯦꯅꯒꯠꯂꯛꯇꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯂꯆꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
  • ꯚꯥꯏꯔꯁꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ: ꯃꯁꯤꯒꯤ ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯈꯛꯇꯃꯛ ꯈꯪꯗꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ , ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯃꯗꯨ ꯂꯧꯁꯤꯅꯔꯣꯏ꯫ ꯗꯦꯉ꯭ꯒꯨ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯚꯥꯏꯔꯁꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯂꯩꯔꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯄꯤꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯏꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
  • ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯃꯐꯝ ꯑꯅꯤꯗꯒꯤ ꯏꯒꯤ ꯁꯦꯝꯄꯂꯁꯤꯡ ꯂꯧꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ‘ꯄꯣꯖꯤꯇꯤꯚ’ ꯑꯣꯏꯔꯕꯗꯤ, ꯏꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯅꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯂꯧꯒꯅꯤ꯫ ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ‘ꯅꯦꯒꯦꯇꯤꯚ’ ꯑꯣꯏꯔꯕꯁꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯠꯇꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯕ꯭ꯂꯗ ꯀꯂꯆꯔ, ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ, ꯕ꯭ꯂꯗ ꯏꯅꯐꯦꯛꯁꯟ, ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯏꯅꯐꯦꯛꯁꯟ, ꯁꯦꯄꯁꯤꯁ, ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯆꯤꯜ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ꯫

Frequently Asked Questions (FAQ)

ꯑꯃꯅꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯅꯤ ꯂꯧꯈꯤ꯫ ꯁꯦꯝꯄꯜ ꯑꯃꯅꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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