ꯑꯗꯣꯝꯁꯨ ꯐꯠꯇꯕꯥ ꯄꯥꯎ ꯊꯤꯔꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯗꯣꯃꯁꯛꯔꯣꯂꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯑꯣꯏꯔꯦ... ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯉꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯉꯒꯤ ꯐꯣꯅꯗꯥ ꯂꯩꯔꯤ꯫ ꯂꯩꯕꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯃꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯐꯠꯇꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ, ꯑꯋꯥꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ, ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯄꯥꯎꯁꯤꯡ ꯅꯈꯣꯌꯅꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯩꯔꯤ... ꯃꯁꯤꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯁꯤ ꯅꯈꯣꯌꯁꯨ ꯈꯉꯅꯕꯔꯥ? ꯅꯉꯅꯥ ꯈꯉꯂꯃꯗꯕꯁꯨ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯉꯅꯥ ꯃꯁꯤ ꯇꯧꯔꯤ, ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯕꯥ ꯑꯅꯧꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯅꯤ꯫ ꯏꯪꯂꯤꯁꯇꯥ ꯃꯁꯤꯕꯨ ‘ꯗꯨꯃꯁꯛꯔꯣꯂꯤꯡ’ ꯅꯠꯔꯒꯥ ‘ꯗꯨꯃꯁꯔꯐꯤꯡ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯅꯠꯔꯒꯥ ꯄꯥꯎꯗꯥ, ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯐꯠꯇꯕꯥ ꯄꯥꯎ, ꯑꯋꯥꯕꯥ ꯊꯧꯗꯣꯛ, ꯈꯨꯗꯣꯡꯊꯤꯕꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯦꯡꯕꯒꯤ ꯊꯕꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯎꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ? ꯃꯁꯤꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯉꯃꯍꯟꯗꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯎꯠꯂꯦ ꯃꯗꯨꯗꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯃꯁꯛꯔꯣꯂꯤꯡ ꯍꯦꯕꯤꯠ ꯑꯁꯤꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯠꯅꯕꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯈꯟꯅꯔꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯊꯨꯒꯥꯏꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯃꯆꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯅꯣ?

ꯐꯠꯇꯕꯥ ꯄꯥꯎ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯒꯤ ꯄꯣꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯁꯣꯐ꯭ꯇꯋꯥꯌꯔꯗꯥ ꯄꯨꯡ ꯀꯌꯥ ꯆꯨꯞꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯥ ꯀꯥꯡꯂꯨꯞ ꯈꯔꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯈꯤ꯫

• ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯇꯧꯏ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫
• ꯅꯍꯥꯔꯣꯂꯁꯤꯡꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫
• ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯔꯥꯖꯅꯤꯇꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯗꯣꯃꯁꯛꯔꯣꯂꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯂꯃꯆꯠ ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯅꯣ?

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯍꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯀꯣꯕꯤꯗ-꯱꯹ ꯂꯥꯏꯆꯠ, ꯋꯦꯗꯔ ꯗꯤꯖꯥꯁ꯭ꯇꯔ, ꯄꯣꯂꯤꯇꯤꯀꯦꯜ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯄꯥꯎ ꯑꯁꯤ ꯌꯦꯡꯂꯝꯃꯤ꯫ ꯃꯗꯨꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯃꯁꯤꯅꯥ ꯂꯥꯏꯟ ꯑꯁꯤ ꯂꯥꯟꯊꯣꯛꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯍꯧꯔꯀꯏ꯫

ꯆꯠꯅꯕꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯔꯝ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯑꯣ.ꯁꯤ.ꯗꯤ.ꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯗꯣꯃꯁꯛꯔꯣꯂꯤꯡ꯫

ꯑꯈꯉ-ꯑꯍꯩ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯣꯕꯁꯦꯁꯤꯚ-ꯀꯝꯄꯂꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ (OCD) ꯀꯧꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯗꯣꯃꯁ꯭ꯛꯔꯣꯂꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯍꯤꯔꯝ ꯑꯃꯈꯛꯇꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯃꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯁ꯭ꯛꯔꯣꯜ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT) ꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

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ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯀꯅꯤ?

ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

• ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ:ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ/ꯄꯥꯎ ꯈꯛꯇꯃꯛ ꯌꯦꯡꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯌꯨꯛꯇꯥ ꯃꯤꯅꯤꯠ ꯱꯵ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯃꯤꯅꯤꯠ ꯱꯵꯫ ꯃꯇꯝ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯉꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯇꯥꯏꯃꯔ ꯑꯃꯥ ꯁꯦꯠ ꯇꯧꯔꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯅꯤ꯫
• ꯅꯣꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ: ꯑꯦꯄꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯂꯥꯀꯄꯥ ꯄꯥꯎꯒꯤ ꯅꯣꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯂꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
• ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯍꯜꯂꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯅꯐꯣꯂꯣ ꯇꯧꯕꯤꯌꯨ: ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯥꯎꯒꯤ ꯄꯦꯖꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯀꯥꯎꯟꯇꯁꯤꯡ ꯐꯣꯂꯣ ꯇꯧꯗꯅꯕꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯒꯤ ꯍꯛ ꯂꯩ꯫
• ꯋꯥꯈꯜ ꯆꯦꯠꯅꯥ ꯂꯩꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯂꯧꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯔꯣꯜ ꯇꯧꯕꯥ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯏꯁꯥꯃꯀꯄꯨ ꯈꯅꯕꯤꯌꯨ, "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯃꯁꯤ ꯇꯧꯔꯤꯕꯁꯤ ꯆꯠꯅꯕꯤꯗꯒꯤꯅꯤ꯫" ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯂꯥꯟꯗꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯆꯦꯠꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯂꯥꯛꯀꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ: ꯗꯣꯃꯁ꯭ꯛꯔꯣꯜ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯎꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫
• ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯍꯤꯡꯕꯤꯌꯨ: ꯑꯀꯛꯅꯕꯥ ꯄꯣꯁ꯭ꯠ ꯈꯔꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯍꯪꯖꯧ, "ꯑꯇꯣꯞꯄꯥ, ꯍꯦꯟꯅꯥ ꯇꯁꯦꯡꯕꯥ, ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯐꯜ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?" ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯊꯣꯛꯂꯤꯕꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯗꯥ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯛꯔꯣꯜ ꯇꯧ: ꯁ꯭ꯛꯔꯤꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯊꯨꯅꯥ ꯁ꯭ꯛꯔꯣꯜ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯈꯛꯇꯅꯤ꯫ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ꯫
• ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯨ: ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 2ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯕꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯁꯣꯌꯐꯃꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯅꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯣꯕꯤꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯤꯌꯨ꯫ ꯁꯥꯖꯦꯜ ꯇꯧꯕ. ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯒꯤ ꯃꯔꯃꯗꯥ ꯀꯥꯑꯣꯍꯜꯂꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯐꯪꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫