ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯁ꯭ꯅꯦꯛ, ꯁꯁ, ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯕꯥ ꯌꯥꯗꯕꯥ ꯋꯥꯍꯩ ꯀꯌꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯟꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ? ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ? ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯧꯕꯥ ꯄꯥꯎꯗꯔ ꯑꯃꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯏ꯫ ꯃꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯆꯦꯡ, ꯒꯦꯍꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯂꯨꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯥꯔꯠ ꯑꯁꯤ ꯂꯧꯗꯨꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯟꯅꯕꯥ ꯃꯗꯨꯗꯥ ꯑꯦꯁꯤꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯐꯜ ꯑꯁꯤ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯑꯉꯧꯕꯥ ꯄꯥꯎꯗꯔ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯐꯨꯗ ꯀꯝꯄꯦꯅꯤꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯎꯗꯔ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯗꯤ:
- ꯆꯤꯅꯤꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯅꯥ꯫
- ꯆꯤꯟꯖꯥꯛꯀꯤ ꯇꯦꯛꯁꯆꯔ ꯐꯒꯠꯍꯅꯕꯥ꯫
- ꯁꯦꯂꯐꯃꯒꯤ ꯃꯇꯝ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫
- ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯐꯒꯠꯍꯅꯕꯥ꯫
ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯟ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯅꯤ:
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯋꯦꯠ-ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ꯫
- ꯌꯣꯒꯔ ꯇꯧꯕꯥ꯫
- ꯆꯤꯄꯀꯤ ꯃꯈꯂꯁꯤꯡ꯫
- ꯁꯁꯁꯤꯡ꯫
- ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ꯫
- ꯕꯦꯛ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ꯫
- ꯕꯤꯌꯔ ꯃꯈꯜ ꯈꯔꯗꯤ꯫
- ꯁꯦꯝ ꯁꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯁ꯭ꯌꯨꯞ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯄꯦꯀꯦꯠꯁꯤꯡ꯫
- ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯀꯁꯤꯡ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯂꯤꯌꯥꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯒꯦꯍꯨꯗꯒꯤ ꯁꯦꯝꯂꯕꯗꯤ ꯃꯁꯤꯗꯥ ꯒ꯭ꯂꯨꯇꯦꯟꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ .
ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯅꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯒꯨꯟ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯐꯪꯂꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯦ . ꯗꯥꯏꯠ ꯃꯈꯜ ꯑꯁꯤꯅꯥ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯅꯒꯤ ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯏꯟꯗꯦꯛꯁ (ꯖꯤ.ꯑꯥꯏ.)꯫ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯆꯤꯅꯤꯗꯒꯤ ꯍꯦꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫ ꯍꯥꯟꯅꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯍꯥꯏ-ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯏꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯒꯠ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯗꯥ ꯄꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯁꯤꯡꯗꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯐꯠꯇꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯅꯤꯃꯛ ꯌꯥꯑꯣꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯅꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯕꯦꯂꯦꯟꯁꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ . ꯃꯁꯤꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯕꯣꯋꯦꯜ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯁꯥꯂꯃꯣꯅꯦꯂꯥꯒꯨꯝꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯐꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯉꯝꯃꯤ꯫
ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯟꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯆꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡꯁꯨ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯟ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ .
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯑꯗꯨꯅꯥ, ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯅꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ?
ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯔꯕꯁꯨ, ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯟꯒꯤ ꯀꯥꯟꯅꯕꯁꯨ ꯂꯩ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯃꯁꯤ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯏꯅꯔꯖꯤꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯅꯤ . ꯃꯁꯤꯗꯥ ꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯴ ꯌꯥꯑꯣꯏ, ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯄꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯏꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯣꯔꯇꯁ ꯗ꯭ꯔꯤꯉ꯭ꯀꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯣꯗꯤ ꯕꯤꯜꯗꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯐꯥꯏꯕꯔꯁꯣꯜ-꯲ ꯀꯧꯕꯥ ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯅꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯊꯤꯡꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯩꯔꯤ꯫
ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯅꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯈꯔꯗꯤ ꯀꯔꯤꯅꯣ?
ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯟꯒꯤ ꯄ꯭ꯔꯣꯁꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯟꯁ ꯂꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ, ꯆꯤꯟꯖꯥꯛ ꯄꯨꯟꯅꯥ ꯊꯝꯅꯕꯥ (ꯕꯥꯏꯟꯗꯤꯡ ꯑꯦꯖꯦꯟꯇ ꯑꯃꯥ) ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯄꯤꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚꯁꯤꯡ ꯂꯩ꯫
| ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ꯫ | ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ |
|---|---|
| ꯄꯦꯛꯇꯤꯟ꯫ | ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯐꯪꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯁ꯭ꯇꯦꯚꯤꯌꯥ꯫ | ꯁ꯭ꯇꯦꯚꯤꯌꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯃꯄꯥꯟꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯦꯂꯣꯔꯤ-ꯐ꯭ꯔꯤ ꯑꯣꯏ꯫ |
| ꯇꯥꯡꯁꯤꯡ꯫ | ꯀꯣꯄꯥꯔ, ꯄꯣꯇꯥꯁꯤꯌꯝ, ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ, ꯚꯤꯇꯥꯃꯤꯟ B6, ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯅꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ |
| ꯈꯣꯏꯍꯤ | ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ |
| ꯒꯨꯌꯥꯔ ꯒꯝ꯫ | ꯃꯁꯤꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯀꯣꯖ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫ |
ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯟ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯐꯨꯗ ꯑꯦꯗꯤꯇꯤꯕ ꯑꯃꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ ꯃꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯈꯔꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ, ꯒꯠ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ, ꯁ꯭ꯇꯥꯔꯆꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯦꯗꯤꯇꯤꯕ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫
- ꯃꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯨꯃꯗꯦ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯃꯥꯂꯇꯣꯗꯦꯛꯁꯠꯔꯤꯟ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯒꯇꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯏꯅꯔꯖꯤ ꯄꯤꯕꯅꯤ꯫
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯃꯄꯨꯡꯐꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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