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ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯥ ꯍꯔꯤꯒꯤ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯥ ꯍꯔꯤꯒꯤ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯗꯣꯝ ꯎꯃꯪꯗꯥ, ꯋꯥꯇꯔꯐꯣꯜ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯡꯒꯤ ꯂꯃꯗꯥ ꯆꯠꯂꯒꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯆꯧꯕꯥ ꯎꯆꯦꯛ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯈꯣꯉꯅꯥ ꯁꯥꯎꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯈꯤꯕꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯑꯗꯣꯃꯁꯨ ‘ꯁ꯭ꯇꯦꯒ ꯐ꯭ꯂꯥꯏ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤꯒꯥ ꯊꯦꯡꯅꯔꯀꯄꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ) ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯁ꯭ꯇꯥꯒ ꯐ꯭ꯂꯥꯏꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯍꯔꯤ ꯐ꯭ꯂꯥꯏꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯔꯤꯒꯤ ꯎꯆꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯟ-ꯏꯔꯣꯏ, ꯍꯨꯏ ꯑꯃꯁꯨꯡ ꯀꯨꯠꯇꯥ ꯏ ꯌꯥꯎꯕꯥ ꯄꯦꯔꯥꯁꯥꯏꯠ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯨꯄꯤ ꯈꯛꯇꯅꯥ ꯏ ꯆꯦꯜꯂꯤ . ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯉꯥ ꯌꯣꯀꯈꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯗꯨ ꯐꯪꯅꯕꯒꯤꯗꯃꯛꯇꯅꯤ꯫ ꯅꯨꯄꯥ ꯎꯆꯦꯀꯁꯤꯡꯅꯥ ꯐꯨꯂꯁꯤꯡꯗꯒꯤ ꯄꯣꯂꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯍꯤꯡꯏ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯨꯄꯤ ꯍꯔꯤ ꯐ꯭ꯂꯥꯏ ꯁ꯭ꯇꯤꯡꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯀꯄꯒꯨꯝꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯎꯆꯦꯛ ꯑꯗꯨꯒꯤ ꯁꯦꯂꯤꯚꯥꯅꯥ ꯆꯦꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯌꯨꯃꯒꯤ ꯎꯆꯦꯀꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯃꯆꯨꯒꯤ ꯐꯤꯔꯥꯂꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯁꯛ ꯊꯣꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯏꯀꯣꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯂꯃꯗꯝ, ꯎꯃꯪ, ꯏꯁꯤꯡ ꯂꯝꯕꯤ, ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯤ ꯂꯃꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ . ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯐ ꯁꯥꯏꯀꯂꯒꯤ ꯂꯥꯔꯚꯦꯜ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯍꯔꯤꯒꯤ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯨꯏꯒꯤ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤ `(ꯇꯥꯕꯥꯅꯤꯗꯥꯏ) ꯀꯧꯕꯥ ꯎꯆꯦꯀꯁꯤꯡꯒꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫` ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯎꯆꯦꯛ ꯃꯈꯜ ꯴,꯰꯰꯰ ꯍꯦꯟꯅꯥ ꯂꯩ꯫

ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯐ ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯁ꯭ꯇꯦꯒ ꯐ꯭ꯂꯥꯏ ꯑꯃꯒꯤ ꯂꯥꯏꯐ ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖ ꯃꯔꯤ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯌꯦꯡꯂꯕꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫

ꯐꯝꯄꯥꯛ ꯋꯥꯔꯣꯜ
ꯉꯥ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯉꯥ ꯱꯰꯰ ꯑꯃꯁꯨꯡ ꯱꯰꯰꯰ꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯉꯥ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯤ, ꯁꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯎꯃꯪꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯊꯥꯏ꯫ ꯆꯥꯑꯣꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯍꯦꯛꯇꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯉꯥꯅꯨꯁꯤꯡ ꯑꯗꯨ ꯄꯣꯃꯈꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫
ꯂꯥꯔꯚꯥꯁꯤꯡ꯫ꯁ꯭ꯇꯦꯖ ꯑꯁꯤ ꯊꯥ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯔꯚꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯆꯥꯀꯏ꯫
ꯄꯨꯄꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯔꯚꯥ ꯑꯗꯨꯅꯥ ꯄ꯭ꯌꯨꯄꯦꯠ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯆꯨ ꯑꯁꯤ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯅꯤ꯫ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ (wings and legs) ꯁꯦꯃꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯆꯪꯏ꯫
ꯁꯨꯍꯨꯝꯕꯨꯂꯥ (ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ) ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯤꯝꯐ ꯑꯁꯤ ꯃꯤꯗꯖ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯏ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯍꯣꯁ꯭ꯠ ꯑꯃꯥ ꯊꯤꯕꯥ ꯆꯠꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯔꯤꯒꯤ ꯎꯆꯦꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ... ꯅꯍꯥꯛꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯅꯨꯄꯤ ꯍꯔꯤ ꯎꯆꯦꯛ ꯑꯃꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯣꯀꯍꯅꯕꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏ ꯁꯣꯀꯍꯟꯗꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯈꯣꯉꯎꯄꯒꯨꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤ ꯊꯃꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯏ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯗꯒꯤ ꯅꯥꯔꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯍꯔꯤꯒꯤ ꯎꯆꯦꯀꯁꯤꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯠꯇꯥ ꯂꯥꯀꯈꯤꯗ꯭ꯔꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯋꯦꯁ꯭ꯇꯔꯟ ꯃꯐꯃꯁꯤꯡꯗꯥ, `(ꯇꯨꯂꯥꯔꯦꯃꯤꯌꯥ),` ꯀꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ, ꯃꯁꯤꯕꯨ "ꯗꯤꯔ ꯐ꯭ꯂꯥꯏ ꯐꯤꯕꯔ" ꯍꯥꯌꯅꯥꯁꯨ ꯈꯪꯅꯩ, ꯃꯁꯤ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯕꯁꯤꯅꯤ꯫ ꯎꯆꯦꯛ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯀꯊꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯏ꯫

ꯆꯥꯀꯄꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯕꯨ ꯍꯔꯤꯒꯤ ꯎꯆꯦꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯊꯪ-ꯃꯅꯥꯎ ꯅꯥꯏꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯈꯣꯡꯀꯥꯞ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
꯱.ꯂꯧꯊꯣꯀꯄꯥ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯎꯆꯦꯀꯁꯤꯡꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫
꯲.ꯁꯦꯡꯗꯣꯀꯄꯥ꯫ ꯆꯥꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
3. ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯁꯣꯀꯄꯥ (cold compress) ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫
꯴.ꯏꯂꯦꯚꯦꯁꯟ ꯂꯩꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
꯵.ꯀꯁꯃꯦꯇꯤꯛꯁ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ ꯄꯦꯁ꯭ꯠ, ꯀꯦꯂꯥꯃꯤꯟ ꯂꯣꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯀꯣꯔꯇꯤꯁꯣꯟ ꯀ꯭ꯔꯤꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯶ ꯅꯍꯥꯛꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ꯄꯦꯏꯅꯀꯤꯂꯥꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ .

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯅꯥꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯛꯂꯕꯗꯤ (ꯂꯥꯎꯕꯥ, ꯄꯣꯃꯈꯠꯄꯥ, ꯏꯪꯊꯕꯥ), ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯀꯗꯒꯦ?

ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯆꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯍꯔꯤꯒꯤ ꯎꯆꯦꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯏꯅꯁꯦꯛꯇꯤꯁꯥꯏꯗꯁꯤꯡꯅꯁꯨ ꯃꯈꯣꯌꯕꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯏꯅꯁꯦꯛꯇ ꯇ꯭ꯔꯦꯄꯁꯤꯡꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯒꯥꯔꯗꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯂꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯈꯔꯥ ꯄꯤꯕꯥ ꯉꯃꯂꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯅꯁꯦꯛꯇ ꯔꯤꯄꯦꯂꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯑꯣꯕꯥ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯗꯦ꯫

ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯕꯦꯔꯤꯌꯔꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯃꯪ ꯂꯩꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯔꯤꯒꯤ ꯎꯆꯦꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ:

  • ꯑꯀꯅꯕꯥ, ꯂꯝꯕꯥ ꯄꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ .
  • ꯂꯝꯕꯤ-ꯊꯣꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯁꯣꯀꯎ꯫
  • ꯃꯀꯣꯛ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯖꯨꯇꯣ ꯑꯃꯁꯨꯡ ꯃꯣꯖꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯁꯣꯀꯄꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯔꯤꯒꯤ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯏꯪꯕꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯆꯧꯕꯥ ꯎꯆꯦꯀꯁꯤꯡꯅꯤ꯫
  • ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯠꯇꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯈꯤꯗ꯭ꯔꯕꯁꯨ, ꯆꯦꯅꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ, ꯑꯀꯪꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯃꯗꯨꯅꯥ ꯏꯪꯊꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
  • ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯀꯅꯕꯥ, ꯁꯥꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯄꯤꯌꯨ꯫

ꯍꯔꯤ ꯎꯆꯦꯛ, ꯎꯆꯦꯛ ꯆꯦꯅꯕꯥ, ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ, ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ, ꯑꯦꯂꯥꯔꯖꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯥ ꯍꯔꯤꯒꯤ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯁꯦꯐ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ꯫জুলাই ৬, ২০২৬

ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯥ ꯍꯔꯤꯒꯤ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯗꯣꯝ ꯎꯃꯪꯗꯥ, ꯋꯥꯇꯔꯐꯣꯜ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯡꯒꯤ ꯂꯃꯗꯥ ꯆꯠꯂꯒꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯆꯧꯕꯥ ꯎꯆꯦꯛ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯈꯣꯉꯅꯥ ꯁꯥꯎꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯈꯤꯕꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯑꯗꯣꯃꯁꯨ ‘ꯁ꯭ꯇꯦꯒ ꯐ꯭ꯂꯥꯏ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤꯒꯥ ꯊꯦꯡꯅꯔꯀꯄꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ) ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯁ꯭ꯇꯥꯒ ꯐ꯭ꯂꯥꯏꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯍꯔꯤ ꯐ꯭ꯂꯥꯏꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯔꯤꯒꯤ ꯎꯆꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯟ-ꯏꯔꯣꯏ, ꯍꯨꯏ ꯑꯃꯁꯨꯡ ꯀꯨꯠꯇꯥ ꯏ ꯌꯥꯎꯕꯥ ꯄꯦꯔꯥꯁꯥꯏꯠ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯨꯄꯤ ꯈꯛꯇꯅꯥ ꯏ ꯆꯦꯜꯂꯤ . ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯉꯥ ꯌꯣꯀꯈꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯗꯨ ꯐꯪꯅꯕꯒꯤꯗꯃꯛꯇꯅꯤ꯫ ꯅꯨꯄꯥ ꯎꯆꯦꯀꯁꯤꯡꯅꯥ ꯐꯨꯂꯁꯤꯡꯗꯒꯤ ꯄꯣꯂꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯍꯤꯡꯏ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯨꯄꯤ ꯍꯔꯤ ꯐ꯭ꯂꯥꯏ ꯁ꯭ꯇꯤꯡꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯀꯄꯒꯨꯝꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯎꯆꯦꯛ ꯑꯗꯨꯒꯤ ꯁꯦꯂꯤꯚꯥꯅꯥ ꯆꯦꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯌꯨꯃꯒꯤ ꯎꯆꯦꯀꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯃꯆꯨꯒꯤ ꯐꯤꯔꯥꯂꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯁꯛ ꯊꯣꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯏꯀꯣꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯂꯃꯗꯝ, ꯎꯃꯪ, ꯏꯁꯤꯡ ꯂꯝꯕꯤ, ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯤ ꯂꯃꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ . ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯐ ꯁꯥꯏꯀꯂꯒꯤ ꯂꯥꯔꯚꯦꯜ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯍꯔꯤꯒꯤ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯨꯏꯒꯤ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤ `(ꯇꯥꯕꯥꯅꯤꯗꯥꯏ) ꯀꯧꯕꯥ ꯎꯆꯦꯀꯁꯤꯡꯒꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫` ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯎꯆꯦꯛ ꯃꯈꯜ ꯴,꯰꯰꯰ ꯍꯦꯟꯅꯥ ꯂꯩ꯫

ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯐ ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯁ꯭ꯇꯦꯒ ꯐ꯭ꯂꯥꯏ ꯑꯃꯒꯤ ꯂꯥꯏꯐ ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖ ꯃꯔꯤ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯌꯦꯡꯂꯕꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫

ꯐꯝꯄꯥꯛ ꯋꯥꯔꯣꯜ
ꯉꯥ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯉꯥ ꯱꯰꯰ ꯑꯃꯁꯨꯡ ꯱꯰꯰꯰ꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯉꯥ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯤ, ꯁꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯎꯃꯪꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯊꯥꯏ꯫ ꯆꯥꯑꯣꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯍꯦꯛꯇꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯉꯥꯅꯨꯁꯤꯡ ꯑꯗꯨ ꯄꯣꯃꯈꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫
ꯂꯥꯔꯚꯥꯁꯤꯡ꯫ꯁ꯭ꯇꯦꯖ ꯑꯁꯤ ꯊꯥ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯔꯚꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯆꯥꯀꯏ꯫
ꯄꯨꯄꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯔꯚꯥ ꯑꯗꯨꯅꯥ ꯄ꯭ꯌꯨꯄꯦꯠ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯆꯨ ꯑꯁꯤ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯅꯤ꯫ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ (wings and legs) ꯁꯦꯃꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯆꯪꯏ꯫
ꯁꯨꯍꯨꯝꯕꯨꯂꯥ (ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ) ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯤꯝꯐ ꯑꯁꯤ ꯃꯤꯗꯖ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯏ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯍꯣꯁ꯭ꯠ ꯑꯃꯥ ꯊꯤꯕꯥ ꯆꯠꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯔꯤꯒꯤ ꯎꯆꯦꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ... ꯅꯍꯥꯛꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯅꯨꯄꯤ ꯍꯔꯤ ꯎꯆꯦꯛ ꯑꯃꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯣꯀꯍꯅꯕꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏ ꯁꯣꯀꯍꯟꯗꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯈꯣꯉꯎꯄꯒꯨꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤ ꯊꯃꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯏ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯗꯒꯤ ꯅꯥꯔꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯍꯔꯤꯒꯤ ꯎꯆꯦꯀꯁꯤꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯠꯇꯥ ꯂꯥꯀꯈꯤꯗ꯭ꯔꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯋꯦꯁ꯭ꯇꯔꯟ ꯃꯐꯃꯁꯤꯡꯗꯥ, `(ꯇꯨꯂꯥꯔꯦꯃꯤꯌꯥ),` ꯀꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ, ꯃꯁꯤꯕꯨ "ꯗꯤꯔ ꯐ꯭ꯂꯥꯏ ꯐꯤꯕꯔ" ꯍꯥꯌꯅꯥꯁꯨ ꯈꯪꯅꯩ, ꯃꯁꯤ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯕꯁꯤꯅꯤ꯫ ꯎꯆꯦꯛ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯀꯊꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯏ꯫

ꯆꯥꯀꯄꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯕꯨ ꯍꯔꯤꯒꯤ ꯎꯆꯦꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯊꯪ-ꯃꯅꯥꯎ ꯅꯥꯏꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯈꯣꯡꯀꯥꯞ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
꯱.ꯂꯧꯊꯣꯀꯄꯥ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯎꯆꯦꯀꯁꯤꯡꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫
꯲.ꯁꯦꯡꯗꯣꯀꯄꯥ꯫ ꯆꯥꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
3. ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯁꯣꯀꯄꯥ (cold compress) ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫
꯴.ꯏꯂꯦꯚꯦꯁꯟ ꯂꯩꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
꯵.ꯀꯁꯃꯦꯇꯤꯛꯁ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ ꯄꯦꯁ꯭ꯠ, ꯀꯦꯂꯥꯃꯤꯟ ꯂꯣꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯀꯣꯔꯇꯤꯁꯣꯟ ꯀ꯭ꯔꯤꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯶ ꯅꯍꯥꯛꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ꯄꯦꯏꯅꯀꯤꯂꯥꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ .

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯅꯥꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯛꯂꯕꯗꯤ (ꯂꯥꯎꯕꯥ, ꯄꯣꯃꯈꯠꯄꯥ, ꯏꯪꯊꯕꯥ), ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯀꯗꯒꯦ?

ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯆꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯍꯔꯤꯒꯤ ꯎꯆꯦꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯏꯅꯁꯦꯛꯇꯤꯁꯥꯏꯗꯁꯤꯡꯅꯁꯨ ꯃꯈꯣꯌꯕꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯏꯅꯁꯦꯛꯇ ꯇ꯭ꯔꯦꯄꯁꯤꯡꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯒꯥꯔꯗꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯂꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯈꯔꯥ ꯄꯤꯕꯥ ꯉꯃꯂꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯅꯁꯦꯛꯇ ꯔꯤꯄꯦꯂꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯑꯣꯕꯥ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯗꯦ꯫

ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯕꯦꯔꯤꯌꯔꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯃꯪ ꯂꯩꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯔꯤꯒꯤ ꯎꯆꯦꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ:

  • ꯑꯀꯅꯕꯥ, ꯂꯝꯕꯥ ꯄꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ .
  • ꯂꯝꯕꯤ-ꯊꯣꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯁꯣꯀꯎ꯫
  • ꯃꯀꯣꯛ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯖꯨꯇꯣ ꯑꯃꯁꯨꯡ ꯃꯣꯖꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯁꯣꯀꯄꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯔꯤꯒꯤ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯏꯪꯕꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯆꯧꯕꯥ ꯎꯆꯦꯀꯁꯤꯡꯅꯤ꯫
  • ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯠꯇꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯈꯤꯗ꯭ꯔꯕꯁꯨ, ꯆꯦꯅꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ, ꯑꯀꯪꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯃꯗꯨꯅꯥ ꯏꯪꯊꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
  • ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯀꯅꯕꯥ, ꯁꯥꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯄꯤꯌꯨ꯫

ꯍꯔꯤ ꯎꯆꯦꯛ, ꯎꯆꯦꯛ ꯆꯦꯅꯕꯥ, ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ, ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ, ꯑꯦꯂꯥꯔꯖꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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