ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏꯅꯥ ꯁꯣꯀꯍꯅꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯗꯣꯝ ꯋꯥꯇꯔꯐꯣꯜ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ, ꯎꯃꯪ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯔꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯒꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯁꯥ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯈꯣꯉꯅꯥ ꯁꯥꯎꯔꯀꯄꯒꯨꯝ ꯁꯣꯀꯍꯅꯈꯤꯕꯔꯥ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯅꯥꯕꯥ (gnat) ꯀꯧꯕꯥ ꯑꯆꯧꯕꯥ ꯎꯆꯦꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯁꯥ ꯑꯁꯤꯒꯤ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯎꯆꯦꯀꯁꯤꯡꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯆꯧꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯎꯆꯦꯛ ꯑꯃꯅꯤ꯫ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ (ꯇꯥꯕꯥꯅꯤꯗꯥꯏ)ꯒꯤ ꯏꯅꯁꯦꯛꯇ ꯏꯃꯨꯡꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯎꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯌꯨꯃꯒꯤ ꯎꯆꯦꯛ ꯑꯁꯤꯒꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯍꯀꯆꯥꯡ ꯂꯩ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯃꯤꯠ ꯑꯅꯤ ꯂꯩ꯫ ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏ ꯈꯔꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯤꯟ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯋꯥꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯅꯨꯄꯤꯅꯤ . ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯃꯗꯨ ꯇꯧꯗꯦ, ꯃꯈꯣꯌꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯍꯤꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯉꯥ ꯌꯣꯀꯄꯒꯤꯗꯃꯛ, ꯃꯍꯥꯛꯅꯥ ꯁꯥ ꯑꯗꯨꯒꯤ ꯏꯗꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯨꯄꯤ ꯋꯥꯁꯀꯁꯤꯡꯅꯥ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏꯕꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯏ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯆꯦꯜꯂꯤ꯫

ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯄꯒꯨꯝꯅꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯋꯥꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯥꯡꯈꯜ ꯑꯃꯅꯥ ꯁꯣꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯁꯥ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯑꯀꯅꯕꯥ, ꯕ꯭ꯂꯦꯗꯒꯨꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯈꯣꯡ ꯍꯥꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏ ꯆꯨꯄꯁꯤꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ꯫

ꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯏ ꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯉꯥ ꯌꯣꯀꯄꯒꯤꯗꯃꯛ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯏꯁꯤꯡꯒꯤ ꯂꯝꯕꯤ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯁ꯭ꯇꯦꯜ ꯋꯦꯇꯂꯦꯟꯗꯁꯤꯡ ꯈꯅꯒꯠꯂꯤ꯫ ꯉꯥ ꯑꯁꯤꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯌꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯥ-ꯁꯅꯁꯤꯡ (e.g., small frogs) ꯆꯥꯗꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯋꯥꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ (spreined ankle) ꯑꯃꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯥ ꯑꯁꯤ ꯗꯦꯉ꯭ꯒꯨ ꯐꯤꯕꯔ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯇꯤꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯄꯨꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥ ꯄꯨꯕꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯐꯃꯁꯤꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯗꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫

✨ Muscle recovery Verified Partner

Magnesium Muscle and Joint Care

A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.

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ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? (ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯋꯥꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯗꯥꯏꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ , ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯃꯤꯠ, ꯊꯕꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯦꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯕꯗꯤ, ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯄꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯣꯏꯟ ꯑꯦꯔꯤꯌꯥꯁꯤꯡ ꯁꯣꯟꯊꯔꯕꯗꯤ (ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯅꯤ)꯫

꯸꯰ꯒꯤ ꯃꯇꯃꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯂꯩꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ (waterfolls, forest, farms) ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯤꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

1. ꯄꯣꯠꯆꯩ: ꯀꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ, ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯪꯐꯩ ꯑꯃꯁꯨꯡ ꯂꯪꯁ ꯂꯪꯐꯃꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫

2. ꯏꯅꯁꯦꯛꯇ ꯔꯤꯄꯦꯂꯦꯟꯇꯁꯤꯡ: ꯱ .(DEET) ꯌꯥꯎꯕꯥ ꯏꯅꯁꯦꯛꯇ ꯔꯤꯄꯦꯂꯦꯟꯇꯁꯤꯡꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯈꯔꯥ ꯄꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯁꯥꯗꯥ 100% ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, (ꯄꯥꯔꯃꯦꯊ꯭ꯔꯤꯟ) ꯌꯥꯎꯕꯥ ꯁ꯭ꯞꯔꯦꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ (permethrin) ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

3. ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯀꯟꯠꯔꯣꯜ: ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯎꯃꯪꯁꯤꯡ, ꯎꯃꯪꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ) ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯕꯦꯗꯕꯒꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯤꯗꯤꯡ ꯒ꯭ꯔꯥꯎꯟꯗꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

4. ꯇ꯭ꯔꯦꯄꯁꯤꯡ ꯊꯝꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯌꯥꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯂꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯇ꯭ꯔꯦꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯏ ꯃꯊꯧ ꯇꯥꯏ꯫