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ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏꯅꯥ ꯁꯣꯀꯍꯅꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏꯅꯥ ꯁꯣꯀꯍꯅꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯗꯣꯝ ꯋꯥꯇꯔꯐꯣꯜ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ, ꯎꯃꯪ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯔꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯒꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯁꯥ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯈꯣꯉꯅꯥ ꯁꯥꯎꯔꯀꯄꯒꯨꯝ ꯁꯣꯀꯍꯅꯈꯤꯕꯔꯥ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯅꯥꯕꯥ (gnat) ꯀꯧꯕꯥ ꯑꯆꯧꯕꯥ ꯎꯆꯦꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯁꯥ ꯑꯁꯤꯒꯤ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯎꯆꯦꯀꯁꯤꯡꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯆꯧꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯎꯆꯦꯛ ꯑꯃꯅꯤ꯫ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ `(ꯇꯥꯕꯥꯅꯤꯗꯥꯏ)`ꯒꯤ ꯏꯅꯁꯦꯛꯇ ꯏꯃꯨꯡꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯎꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯌꯨꯃꯒꯤ ꯎꯆꯦꯛ ꯑꯁꯤꯒꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯍꯀꯆꯥꯡ ꯂꯩ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯃꯤꯠ ꯑꯅꯤ ꯂꯩ꯫ ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏ ꯈꯔꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯤꯟ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯋꯥꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯅꯨꯄꯤꯅꯤ . ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯃꯗꯨ ꯇꯧꯗꯦ, ꯃꯈꯣꯌꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯍꯤꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯉꯥ ꯌꯣꯀꯄꯒꯤꯗꯃꯛ, ꯃꯍꯥꯛꯅꯥ ꯁꯥ ꯑꯗꯨꯒꯤ ꯏꯗꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯨꯄꯤ ꯋꯥꯁꯀꯁꯤꯡꯅꯥ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏꯕꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯏ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯆꯦꯜꯂꯤ꯫

ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯄꯒꯨꯝꯅꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯋꯥꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯥꯡꯈꯜ ꯑꯃꯅꯥ ꯁꯣꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯁꯥ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯑꯀꯅꯕꯥ, ꯕ꯭ꯂꯦꯗꯒꯨꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯈꯣꯡ ꯍꯥꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏ ꯆꯨꯄꯁꯤꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ꯫

ꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯏ ꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯉꯥ ꯌꯣꯀꯄꯒꯤꯗꯃꯛ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯏꯁꯤꯡꯒꯤ ꯂꯝꯕꯤ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯁ꯭ꯇꯦꯜ ꯋꯦꯇꯂꯦꯟꯗꯁꯤꯡ ꯈꯅꯒꯠꯂꯤ꯫ ꯉꯥ ꯑꯁꯤꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯌꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯥ-ꯁꯅꯁꯤꯡ (e.g., small frogs) ꯆꯥꯗꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯋꯥꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ (spreined ankle) ꯑꯃꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯑꯣꯡꯒꯤ ꯃꯈꯜ꯫ ꯋꯥꯔꯣꯜ
ꯖꯦꯅꯦꯔꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ꯫ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ, ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ꯫
ꯑꯇꯣꯞꯄꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ ꯈꯣꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯟꯊꯕꯥ (hives) (ꯍꯥꯌꯕꯗꯤ ꯍꯥꯏꯕꯁꯤ ꯀꯧꯕꯥ) ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯁꯣꯀꯄꯥ꯫
ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ (Anaphylaxis) ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯃꯥꯌ, ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯏꯃꯔꯖꯦꯟꯁꯤꯁꯤꯡꯅꯤ!

ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯥ ꯑꯁꯤ ꯗꯦꯉ꯭ꯒꯨ ꯐꯤꯕꯔ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯇꯤꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯄꯨꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥ ꯄꯨꯕꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯐꯃꯁꯤꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯗꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? (ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯋꯥꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ ꯃꯗꯨ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ?
1. ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫ ꯆꯥꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
2. ꯃꯗꯨꯗꯥ ꯑꯥꯏꯁ ꯊꯥꯕꯥ꯫ ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕ ꯈꯔꯥ ꯐꯤ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10 ꯔꯣꯝ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯅꯤꯃꯛ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
3. ꯃꯗꯨ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
꯴.ꯈꯣꯟꯖꯦꯜ ꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ! ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ, ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
꯵.ꯌꯨꯃꯗꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯚꯤꯅꯦꯒꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥꯒꯨꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯁꯨ ꯌꯥꯏ꯫
꯶.ꯄꯦꯏꯅꯀꯤꯂꯔꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯂꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯥꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯗꯥꯏꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ , ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯃꯤꯠ, ꯊꯕꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯦꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯕꯗꯤ, ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯄꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯣꯏꯟ ꯑꯦꯔꯤꯌꯥꯁꯤꯡ ꯁꯣꯟꯊꯔꯕꯗꯤ (ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯅꯤ)꯫

꯸꯰ꯒꯤ ꯃꯇꯃꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯂꯩꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ (waterfolls, forest, farms) ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯤꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

1. ꯄꯣꯠꯆꯩ: ꯀꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ, ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯪꯐꯩ ꯑꯃꯁꯨꯡ ꯂꯪꯁ ꯂꯪꯐꯃꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫

2. ꯏꯅꯁꯦꯛꯇ ꯔꯤꯄꯦꯂꯦꯟꯇꯁꯤꯡ: ꯱ .`(DEET)` ꯌꯥꯎꯕꯥ ꯏꯅꯁꯦꯛꯇ ꯔꯤꯄꯦꯂꯦꯟꯇꯁꯤꯡꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯈꯔꯥ ꯄꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯁꯥꯗꯥ 100% ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, `(ꯄꯥꯔꯃꯦꯊ꯭ꯔꯤꯟ)` ꯌꯥꯎꯕꯥ ꯁ꯭ꯞꯔꯦꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ `(permethrin)` ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

3. ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯀꯟꯠꯔꯣꯜ: ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯎꯃꯪꯁꯤꯡ, ꯎꯃꯪꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ) ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯕꯦꯗꯕꯒꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯤꯗꯤꯡ ꯒ꯭ꯔꯥꯎꯟꯗꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

4. ꯇ꯭ꯔꯦꯄꯁꯤꯡ ꯊꯝꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯌꯥꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯂꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯇ꯭ꯔꯦꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯏ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏ ꯑꯁꯤ ꯑꯆꯧꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯎꯆꯦꯛ ꯑꯃꯅꯤ꯫ ꯅꯨꯄꯤ ꯈꯛꯇꯅꯥ ꯁꯣꯀꯏ, ꯃꯔꯃꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯉꯥ ꯌꯣꯀꯄꯗꯥ ꯏ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯆꯥꯀꯈꯥꯎ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯆꯦꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯁꯥꯄꯣꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁ ꯊꯥꯎ꯫ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫
  • ꯃꯁꯥ-ꯃꯎ ꯐꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ, ꯍꯀꯆꯥꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯃꯁꯤꯗꯥ ꯀꯤꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯈꯪꯖꯤꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏ, ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏ ꯕꯥꯏꯠ, ꯏꯅꯁꯦꯛꯇ ꯕꯥꯏꯠ, ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ, ꯑꯦꯂꯥꯔꯖꯤ, ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏꯅꯥ ꯁꯣꯀꯍꯅꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!
ꯁꯦꯐ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ꯫জুলাই ৬, ২০২৬

ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏꯅꯥ ꯁꯣꯀꯍꯅꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯗꯣꯝ ꯋꯥꯇꯔꯐꯣꯜ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ, ꯎꯃꯪ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯔꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯒꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯁꯥ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯈꯣꯉꯅꯥ ꯁꯥꯎꯔꯀꯄꯒꯨꯝ ꯁꯣꯀꯍꯅꯈꯤꯕꯔꯥ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯅꯥꯕꯥ (gnat) ꯀꯧꯕꯥ ꯑꯆꯧꯕꯥ ꯎꯆꯦꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯁꯥ ꯑꯁꯤꯒꯤ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯎꯆꯦꯀꯁꯤꯡꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯆꯧꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯎꯆꯦꯛ ꯑꯃꯅꯤ꯫ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ `(ꯇꯥꯕꯥꯅꯤꯗꯥꯏ)`ꯒꯤ ꯏꯅꯁꯦꯛꯇ ꯏꯃꯨꯡꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯎꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯌꯨꯃꯒꯤ ꯎꯆꯦꯛ ꯑꯁꯤꯒꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯍꯀꯆꯥꯡ ꯂꯩ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯃꯤꯠ ꯑꯅꯤ ꯂꯩ꯫ ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏ ꯈꯔꯒꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯤꯟ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯋꯥꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯅꯨꯄꯤꯅꯤ . ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯃꯗꯨ ꯇꯧꯗꯦ, ꯃꯈꯣꯌꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯍꯤꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯉꯥ ꯌꯣꯀꯄꯒꯤꯗꯃꯛ, ꯃꯍꯥꯛꯅꯥ ꯁꯥ ꯑꯗꯨꯒꯤ ꯏꯗꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯨꯄꯤ ꯋꯥꯁꯀꯁꯤꯡꯅꯥ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏꯕꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯏ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯆꯦꯜꯂꯤ꯫

ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯄꯒꯨꯝꯅꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯋꯥꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯥꯡꯈꯜ ꯑꯃꯅꯥ ꯁꯣꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯁꯥ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯑꯀꯅꯕꯥ, ꯕ꯭ꯂꯦꯗꯒꯨꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯈꯣꯡ ꯍꯥꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏ ꯆꯨꯄꯁꯤꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ꯫

ꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯏ ꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯉꯥ ꯌꯣꯀꯄꯒꯤꯗꯃꯛ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯏꯁꯤꯡꯒꯤ ꯂꯝꯕꯤ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯁ꯭ꯇꯦꯜ ꯋꯦꯇꯂꯦꯟꯗꯁꯤꯡ ꯈꯅꯒꯠꯂꯤ꯫ ꯉꯥ ꯑꯁꯤꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯌꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯥ-ꯁꯅꯁꯤꯡ (e.g., small frogs) ꯆꯥꯗꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯋꯥꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ (spreined ankle) ꯑꯃꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯑꯣꯡꯒꯤ ꯃꯈꯜ꯫ ꯋꯥꯔꯣꯜ
ꯖꯦꯅꯦꯔꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ꯫ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ, ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ꯫
ꯑꯇꯣꯞꯄꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ ꯈꯣꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯟꯊꯕꯥ (hives) (ꯍꯥꯌꯕꯗꯤ ꯍꯥꯏꯕꯁꯤ ꯀꯧꯕꯥ) ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯁꯣꯀꯄꯥ꯫
ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ (Anaphylaxis) ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯃꯥꯌ, ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯏꯃꯔꯖꯦꯟꯁꯤꯁꯤꯡꯅꯤ!

ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯥ ꯑꯁꯤ ꯗꯦꯉ꯭ꯒꯨ ꯐꯤꯕꯔ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯇꯤꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯄꯨꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥ ꯄꯨꯕꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯐꯃꯁꯤꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯗꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? (ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯋꯥꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ ꯃꯗꯨ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ?
1. ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫ ꯆꯥꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
2. ꯃꯗꯨꯗꯥ ꯑꯥꯏꯁ ꯊꯥꯕꯥ꯫ ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕ ꯈꯔꯥ ꯐꯤ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10 ꯔꯣꯝ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯅꯤꯃꯛ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
3. ꯃꯗꯨ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
꯴.ꯈꯣꯟꯖꯦꯜ ꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ! ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ, ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
꯵.ꯌꯨꯃꯗꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯚꯤꯅꯦꯒꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥꯒꯨꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯁꯨ ꯌꯥꯏ꯫
꯶.ꯄꯦꯏꯅꯀꯤꯂꯔꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯂꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯥꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯗꯥꯏꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ , ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯃꯤꯠ, ꯊꯕꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯦꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯕꯗꯤ, ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯄꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯣꯏꯟ ꯑꯦꯔꯤꯌꯥꯁꯤꯡ ꯁꯣꯟꯊꯔꯕꯗꯤ (ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯅꯤ)꯫

꯸꯰ꯒꯤ ꯃꯇꯃꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯂꯩꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ (waterfolls, forest, farms) ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯤꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

1. ꯄꯣꯠꯆꯩ: ꯀꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ, ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯪꯐꯩ ꯑꯃꯁꯨꯡ ꯂꯪꯁ ꯂꯪꯐꯃꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫

2. ꯏꯅꯁꯦꯛꯇ ꯔꯤꯄꯦꯂꯦꯟꯇꯁꯤꯡ: ꯱ .`(DEET)` ꯌꯥꯎꯕꯥ ꯏꯅꯁꯦꯛꯇ ꯔꯤꯄꯦꯂꯦꯟꯇꯁꯤꯡꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯈꯔꯥ ꯄꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯁꯥꯗꯥ 100% ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, `(ꯄꯥꯔꯃꯦꯊ꯭ꯔꯤꯟ)` ꯌꯥꯎꯕꯥ ꯁ꯭ꯞꯔꯦꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ `(permethrin)` ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

3. ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯀꯟꯠꯔꯣꯜ: ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯎꯃꯪꯁꯤꯡ, ꯎꯃꯪꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ) ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯕꯦꯗꯕꯒꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯤꯗꯤꯡ ꯒ꯭ꯔꯥꯎꯟꯗꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

4. ꯇ꯭ꯔꯦꯄꯁꯤꯡ ꯊꯝꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯌꯥꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯂꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯇ꯭ꯔꯦꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯏ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏ ꯑꯁꯤ ꯑꯆꯧꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯎꯆꯦꯛ ꯑꯃꯅꯤ꯫ ꯅꯨꯄꯤ ꯈꯛꯇꯅꯥ ꯁꯣꯀꯏ, ꯃꯔꯃꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯉꯥ ꯌꯣꯀꯄꯗꯥ ꯏ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯆꯥꯀꯈꯥꯎ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯆꯦꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯁꯥꯄꯣꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁ ꯊꯥꯎ꯫ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫
  • ꯃꯁꯥ-ꯃꯎ ꯐꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ, ꯍꯀꯆꯥꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯃꯁꯤꯗꯥ ꯀꯤꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯈꯪꯖꯤꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏ, ꯍꯣꯔꯁꯐ꯭ꯂꯥꯏ ꯕꯥꯏꯠ, ꯏꯅꯁꯦꯛꯇ ꯕꯥꯏꯠ, ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ, ꯑꯦꯂꯥꯔꯖꯤ, ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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