ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯁꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ? ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯛꯂꯤꯕꯅꯣ? (ꯁ꯭ꯇꯣꯃꯥꯛ ꯒ꯭ꯔꯣꯂꯤꯡ) ꯈꯉꯖꯤꯅꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯄꯔꯤꯈꯥꯒꯤ ꯍꯣꯜ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯤꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯀꯅꯕꯥ ‘ꯒꯨꯔꯒꯂꯤꯡ’ꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯀꯥꯏꯕꯥ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯀꯔꯤꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ?

ꯀꯔꯤꯒꯤ ꯑꯩꯒꯤ ꯈꯣꯉꯅꯥ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯏ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯁꯦꯁꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯃꯨꯗ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯇ꯭ꯔꯦꯛꯇꯀꯤ ꯃꯈꯥꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯕꯨ ꯄꯦꯔꯤꯁ꯭ꯇꯦꯂꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯩ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯁꯛ ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯄꯣꯟꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯦꯟꯊꯔꯀꯄꯒꯤ ꯈꯣꯟꯖꯦꯂꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯤꯟꯖꯥꯛ, ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯖ꯭ꯌꯨꯁ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯄꯨꯟꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯔꯀꯄꯗꯒꯤ ‘ꯒꯨꯔꯒꯂꯤꯡ’ꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯃꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯩ - `(ꯕꯣꯔꯕꯣꯔꯤꯒꯃꯁ)`꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯌꯥꯏ . ꯄꯔꯤꯈꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯕꯛ ꯁꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯍꯨꯔꯥꯜꯂꯤꯕꯅꯣ?

ꯑꯐꯕꯥ ꯀꯣꯠꯇꯨꯒꯤ ꯗꯨꯀꯥꯟ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯔꯒꯥ ꯕꯦꯀꯔꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯕ꯭ꯔꯦꯗꯀꯤ ꯃꯃꯤ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯈꯉꯍꯧꯗꯅꯥ ꯍꯨꯔꯥꯅꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯗꯨꯒꯤ ꯃꯔꯝ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯈꯟꯊꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯤꯒꯅꯦꯜ ꯑꯃꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯁꯤꯕꯨ `(Ghrelin)` ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯄꯨꯊꯣꯛꯅꯕꯥ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯤ꯫ ꯃꯁꯤꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯌꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯐꯥꯎꯕꯗꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯍꯥꯡꯕꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ‘ꯒꯨꯔꯒꯂꯤꯡ’ ꯑꯗꯨ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯗꯣꯝꯅꯥ ꯇꯥꯔꯤꯕꯥ ꯑꯁꯤ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯅꯤ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯕꯤ, ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯂꯦꯟꯇꯤꯜ, ꯑꯃꯁꯨꯡ ꯆꯤꯀꯅꯆꯤꯡꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯖꯝ ꯇꯧꯕꯗꯥ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯒ꯭ꯌꯥꯁ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯗꯥꯏꯠ ꯁꯣꯗꯥ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯗꯕꯥ ꯒꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯨꯗ ꯗꯥꯏꯑꯦꯔꯤ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ꯃꯁꯤꯕꯨ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯤꯟꯖꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯤꯕꯅꯣ?

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯅꯤ . ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁꯉ꯭ꯒꯣꯝ, ꯂꯦꯛꯇꯣꯖꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤ ꯑꯁꯤ ꯍꯖꯝ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ``ꯂꯦꯛꯇꯣꯖ ꯏꯟꯇꯣꯂꯦꯔꯦꯟꯁ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯔ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯨꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯁ ꯂꯩꯕꯥ ꯊꯦꯡꯅꯩ꯫

ꯑꯩꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯒꯗ꯭ꯔꯥ? ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅꯕꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯄꯥꯏꯞ ꯑꯃꯗꯥ ꯏꯁꯤꯡ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯥꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁ꯭ꯇꯦꯊꯣꯁ꯭ꯀꯣꯞ ꯑꯃꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯕꯣꯋꯦꯂꯒꯤ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯒꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯝ ꯂꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯈꯣꯟꯖꯦꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯤꯌꯥꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩ꯫

• ꯆꯥꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ: ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯁꯦꯁꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯏꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯀꯎ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯀꯎ꯫
• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯥꯕꯥ : ꯑꯩꯈꯣꯌꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯍꯦꯟꯅꯥ ꯊꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯤꯌꯨ, ꯐꯖꯅꯥ ꯆꯥꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯏꯁꯤꯟꯗꯨꯅꯥ ꯆꯥꯕꯤꯌꯨ꯫
• ꯒ꯭ꯌꯥꯁ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ: ꯁꯣꯗꯥ, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯕꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯟꯇꯤꯂꯒꯨꯝꯕꯥ) ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
• ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯁꯨ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯁꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯊꯤꯡꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
• ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ: ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁ꯭ꯅꯦꯛ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫