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ꯗꯤꯞꯔꯦꯁꯟ ꯃꯥꯏꯄꯥꯀꯄꯒꯤ ꯋꯥꯔꯤ ꯑꯃꯥ: ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ, ꯋꯥꯔꯤ ꯁꯥꯟꯅꯁꯤ꯫

ꯗꯤꯞꯔꯦꯁꯟ ꯃꯥꯏꯄꯥꯀꯄꯒꯤ ꯋꯥꯔꯤ ꯑꯃꯥ: ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ, ꯋꯥꯔꯤ ꯁꯥꯟꯅꯁꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯂꯨꯍꯣꯡꯂꯦ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯌꯨꯝ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯃꯪꯂꯥꯟ ꯇꯧꯔꯝꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯂꯦꯟꯗ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯗꯕꯅꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯍꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯉꯁꯤ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯆꯦꯠꯄꯥ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯥꯌꯖꯔꯤ, ꯃꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯊꯦꯡꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯈꯤ꯫ ꯃꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯤꯅꯤ꯫ ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ (depression) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯍꯜꯂꯤ꯫

ꯗꯤꯞꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯛꯇꯅꯤ?

ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯅꯨꯄꯤ ꯑꯁꯤꯅꯥ, ꯆꯍꯤ ꯲꯷ ꯁꯨꯔꯀꯄꯗꯥ, ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯒꯗꯕꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯆꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯈꯤ꯫ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯍꯥꯛ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯝꯃꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯔꯝꯃꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ, ꯂꯥꯏꯔꯤꯛ ꯑꯃꯗꯒꯤ ꯈꯉꯂꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯁꯥꯊꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯃꯍꯥꯛꯅꯥ ꯈꯉꯂꯀꯈꯤ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯄꯁꯤꯡ, ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯍꯥꯌꯔꯝꯃꯤ, "ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ", "ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯈꯟꯊꯕꯤꯒꯅꯨ꯫" ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫

ꯗꯤꯞꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯕ꯭ꯔꯦꯟ ꯀꯦꯃꯤꯁ꯭ꯠꯔꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯣꯔꯃꯦꯜ ꯁꯦꯗꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ꯅꯣꯔꯃꯦꯜ ꯁꯦꯗꯅꯦꯁ꯫ ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ
ꯃꯔꯝ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨꯗꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯄꯨꯟꯁꯤꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯐꯖꯅꯥ ꯆꯠꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ꯫
ꯑꯆꯪꯕ ꯃꯇꯝ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩ꯫
ꯆꯩꯊꯦꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯃꯤꯀꯨꯄꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯖꯔꯝꯕꯥ ꯄꯣꯠꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯦ꯫ ꯇꯨꯝꯕꯥ, ꯆꯥꯅꯕꯥ, ꯊꯕꯛ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯔꯤ-ꯃꯇꯥ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯂꯥꯏꯌꯦꯡ ꯐꯪꯅꯕꯒꯤ ꯑꯔꯨꯕꯥ ꯈꯣꯡꯆꯠ꯫

ꯅꯨꯄꯤ ꯑꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯉꯂꯗꯨꯅꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯀꯌꯥꯒꯥ ꯎꯅꯈꯤ꯫ ꯃꯍꯥꯛ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤꯗꯃꯛ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯎꯅꯕꯁꯨ ꯍꯧꯈꯤ꯫ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫

ꯃꯊꯪꯒꯤ ꯆꯍꯤ ꯑꯍꯨꯝ ꯃꯈꯥꯌ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯑꯣꯏꯈꯤ꯫ ꯃꯍꯥꯀꯄꯨ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯅꯁꯤꯡ ꯄꯤꯔꯕꯁꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤꯗꯦ꯫ ꯃꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯈꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯐꯤꯚꯃꯗꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯈꯤ . ꯃꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯂꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯈꯜꯂꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯇꯥꯈꯤ꯫ ꯃꯍꯥꯛ ꯃꯁꯥꯃꯀꯄꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯷ ꯁꯨꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯌꯦꯡꯈꯤ꯫

ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯍꯥꯛꯀꯤꯗꯃꯛ ꯑꯅꯧꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯋꯥꯐꯝ ꯊꯃꯈꯤ꯫ ꯃꯁꯤ ꯏꯂꯦꯛꯠꯔꯣꯀꯅꯚꯂꯁꯤꯚ ꯊꯦꯔꯥꯄꯤ (ꯏ.ꯁꯤ.ꯇꯤ.) ꯍꯥꯌꯅꯥ ꯀꯧꯅꯈꯤ꯫ ꯃꯃꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫

  • ꯏ.ꯁꯤ.ꯇꯤ.ꯅꯥ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯗꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯥ (ꯃꯈꯣꯌꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯕꯥ), ꯃꯈꯣꯌꯗꯥ ꯃꯁꯜ ꯔꯤꯂꯥꯛꯁꯦꯟꯇꯁꯤꯡ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯀꯔꯦꯟꯇ ꯑꯃꯥ ꯄꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯦꯁꯁꯤꯡꯕꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯏ.ꯁꯤ.ꯇꯤ.ꯒꯤ ꯔꯥꯎꯟꯗ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯈꯤꯗꯦ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ, ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯍꯧꯔꯀꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯋꯥꯈꯜ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯍꯥꯛꯅꯥ ꯄꯥꯃꯖꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫

ꯑꯥꯁꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯡꯒꯠꯂꯀꯄꯒꯤ ꯃꯉꯥꯜ꯫

ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯒꯨꯝ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯥꯁꯥꯒꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯂꯥꯀꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯍꯣꯡꯗꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯏ.ꯁꯤ.ꯇꯤ.

ꯃꯦꯖꯤꯀꯅꯥ ꯇꯧꯔꯀꯄꯒꯨꯝ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯍꯧꯔꯀꯈꯤ꯫ ꯃꯍꯥꯛ ꯃꯁꯥꯃꯛꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝ, "ꯑꯩꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯂꯥꯏꯅꯤꯡꯊꯧ ꯑꯃꯅꯥ ꯑꯩꯕꯨ ꯊꯥꯗꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯈꯤ꯫"

ꯃꯇꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯧꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯒꯠꯂꯛꯂꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯅꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯐꯪꯂꯦ, ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯃꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨꯁꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤ꯫

"ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩꯅꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫"

ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯇꯃꯖꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏꯕꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯃꯒꯅꯤ . ꯃꯍꯥꯛꯀꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯍꯨꯃꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ:

꯱.ꯃꯁꯥꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯄꯥꯝꯕꯥ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯒꯤ꯫

ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯔꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯒꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯥ ꯲.

3. ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯄꯨꯔꯣꯏꯕꯒꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯦꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ...

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤ ꯄꯥꯔꯤꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯕꯤꯒꯅꯨ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯒꯤ ꯈꯨꯗꯝ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯃꯅꯤ꯫

  • ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯃꯔꯨꯞ ꯑꯃꯥ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯖꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯤꯔꯕꯗꯤ ꯑꯗꯣꯝꯅꯁꯨ ꯑꯟꯙ꯭ꯔ ꯄ꯭ꯔꯗꯦꯁꯀꯤ ꯃꯇꯝ ꯑꯁꯤ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯤꯞꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯀꯄꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ "ꯃꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯅꯥ" ꯐꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯀꯅꯚꯂꯁꯤꯚ ꯊꯦꯔꯥꯄꯤ (ECT)ꯒꯨꯝꯕꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩ꯫
  • ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯈꯣꯉꯆꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯝ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯇꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫

ꯗꯤꯞꯔꯦꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁꯣꯀꯄꯥ, ꯂꯥꯌꯦꯡ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ, ꯏ.ꯁꯤ.ꯇꯤ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯗꯤꯞꯔꯦꯁꯟ ꯃꯥꯏꯄꯥꯀꯄꯒꯤ ꯋꯥꯔꯤ ꯑꯃꯥ: ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ, ꯋꯥꯔꯤ ꯁꯥꯟꯅꯁꯤ꯫
ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ꯫জুলাই ৭, ২০২৬

ꯗꯤꯞꯔꯦꯁꯟ ꯃꯥꯏꯄꯥꯀꯄꯒꯤ ꯋꯥꯔꯤ ꯑꯃꯥ: ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ, ꯋꯥꯔꯤ ꯁꯥꯟꯅꯁꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯂꯨꯍꯣꯡꯂꯦ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯌꯨꯝ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯃꯪꯂꯥꯟ ꯇꯧꯔꯝꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯂꯦꯟꯗ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯗꯕꯅꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯍꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯉꯁꯤ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯆꯦꯠꯄꯥ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯥꯌꯖꯔꯤ, ꯃꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯊꯦꯡꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯈꯤ꯫ ꯃꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯤꯅꯤ꯫ ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ (depression) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯍꯜꯂꯤ꯫

ꯗꯤꯞꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯛꯇꯅꯤ?

ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯅꯨꯄꯤ ꯑꯁꯤꯅꯥ, ꯆꯍꯤ ꯲꯷ ꯁꯨꯔꯀꯄꯗꯥ, ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯒꯗꯕꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯆꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯈꯤ꯫ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯍꯥꯛ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯝꯃꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯔꯝꯃꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ, ꯂꯥꯏꯔꯤꯛ ꯑꯃꯗꯒꯤ ꯈꯉꯂꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯁꯥꯊꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯃꯍꯥꯛꯅꯥ ꯈꯉꯂꯀꯈꯤ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯄꯁꯤꯡ, ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯍꯥꯌꯔꯝꯃꯤ, "ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ", "ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯈꯟꯊꯕꯤꯒꯅꯨ꯫" ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫

ꯗꯤꯞꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯕ꯭ꯔꯦꯟ ꯀꯦꯃꯤꯁ꯭ꯠꯔꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯣꯔꯃꯦꯜ ꯁꯦꯗꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ꯅꯣꯔꯃꯦꯜ ꯁꯦꯗꯅꯦꯁ꯫ ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ
ꯃꯔꯝ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨꯗꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯄꯨꯟꯁꯤꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯐꯖꯅꯥ ꯆꯠꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ꯫
ꯑꯆꯪꯕ ꯃꯇꯝ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩ꯫
ꯆꯩꯊꯦꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯃꯤꯀꯨꯄꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯖꯔꯝꯕꯥ ꯄꯣꯠꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯦ꯫ ꯇꯨꯝꯕꯥ, ꯆꯥꯅꯕꯥ, ꯊꯕꯛ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯔꯤ-ꯃꯇꯥ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯂꯥꯏꯌꯦꯡ ꯐꯪꯅꯕꯒꯤ ꯑꯔꯨꯕꯥ ꯈꯣꯡꯆꯠ꯫

ꯅꯨꯄꯤ ꯑꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯉꯂꯗꯨꯅꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯀꯌꯥꯒꯥ ꯎꯅꯈꯤ꯫ ꯃꯍꯥꯛ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤꯗꯃꯛ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯎꯅꯕꯁꯨ ꯍꯧꯈꯤ꯫ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫

ꯃꯊꯪꯒꯤ ꯆꯍꯤ ꯑꯍꯨꯝ ꯃꯈꯥꯌ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯑꯣꯏꯈꯤ꯫ ꯃꯍꯥꯀꯄꯨ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯅꯁꯤꯡ ꯄꯤꯔꯕꯁꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤꯗꯦ꯫ ꯃꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯈꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯐꯤꯚꯃꯗꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯈꯤ . ꯃꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯂꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯈꯜꯂꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯇꯥꯈꯤ꯫ ꯃꯍꯥꯛ ꯃꯁꯥꯃꯀꯄꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯷ ꯁꯨꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯌꯦꯡꯈꯤ꯫

ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯍꯥꯛꯀꯤꯗꯃꯛ ꯑꯅꯧꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯋꯥꯐꯝ ꯊꯃꯈꯤ꯫ ꯃꯁꯤ ꯏꯂꯦꯛꯠꯔꯣꯀꯅꯚꯂꯁꯤꯚ ꯊꯦꯔꯥꯄꯤ (ꯏ.ꯁꯤ.ꯇꯤ.) ꯍꯥꯌꯅꯥ ꯀꯧꯅꯈꯤ꯫ ꯃꯃꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫

  • ꯏ.ꯁꯤ.ꯇꯤ.ꯅꯥ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯗꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯥ (ꯃꯈꯣꯌꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯕꯥ), ꯃꯈꯣꯌꯗꯥ ꯃꯁꯜ ꯔꯤꯂꯥꯛꯁꯦꯟꯇꯁꯤꯡ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯀꯔꯦꯟꯇ ꯑꯃꯥ ꯄꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯦꯁꯁꯤꯡꯕꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯏ.ꯁꯤ.ꯇꯤ.ꯒꯤ ꯔꯥꯎꯟꯗ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯈꯤꯗꯦ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ, ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯍꯧꯔꯀꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯋꯥꯈꯜ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯍꯥꯛꯅꯥ ꯄꯥꯃꯖꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫

ꯑꯥꯁꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯡꯒꯠꯂꯀꯄꯒꯤ ꯃꯉꯥꯜ꯫

ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯒꯨꯝ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯥꯁꯥꯒꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯂꯥꯀꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯍꯣꯡꯗꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯏ.ꯁꯤ.ꯇꯤ.

ꯃꯦꯖꯤꯀꯅꯥ ꯇꯧꯔꯀꯄꯒꯨꯝ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯍꯧꯔꯀꯈꯤ꯫ ꯃꯍꯥꯛ ꯃꯁꯥꯃꯛꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝ, "ꯑꯩꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯂꯥꯏꯅꯤꯡꯊꯧ ꯑꯃꯅꯥ ꯑꯩꯕꯨ ꯊꯥꯗꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯈꯤ꯫"

ꯃꯇꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯧꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯒꯠꯂꯛꯂꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯅꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯐꯪꯂꯦ, ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯃꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨꯁꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤ꯫

"ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩꯅꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫"

ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯇꯃꯖꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏꯕꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯃꯒꯅꯤ . ꯃꯍꯥꯛꯀꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯍꯨꯃꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ:

꯱.ꯃꯁꯥꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯄꯥꯝꯕꯥ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯒꯤ꯫

ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯔꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯒꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯥ ꯲.

3. ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯄꯨꯔꯣꯏꯕꯒꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯦꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ...

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤ ꯄꯥꯔꯤꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯕꯤꯒꯅꯨ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯒꯤ ꯈꯨꯗꯝ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯃꯅꯤ꯫

  • ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯃꯔꯨꯞ ꯑꯃꯥ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯖꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯤꯔꯕꯗꯤ ꯑꯗꯣꯝꯅꯁꯨ ꯑꯟꯙ꯭ꯔ ꯄ꯭ꯔꯗꯦꯁꯀꯤ ꯃꯇꯝ ꯑꯁꯤ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯤꯞꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯀꯄꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ "ꯃꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯅꯥ" ꯐꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯀꯅꯚꯂꯁꯤꯚ ꯊꯦꯔꯥꯄꯤ (ECT)ꯒꯨꯝꯕꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩ꯫
  • ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯈꯣꯉꯆꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯝ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯇꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫

ꯗꯤꯞꯔꯦꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁꯣꯀꯄꯥ, ꯂꯥꯌꯦꯡ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ, ꯏ.ꯁꯤ.ꯇꯤ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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