ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ! ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯑꯅꯤꯔꯛ ꯍꯦꯟꯅꯥ ꯑꯥꯏꯔꯟ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯑꯍꯦꯅꯕꯥ ꯏ ꯁꯦꯝꯅꯕꯥ ꯑꯥꯏꯔꯟ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ 50% ꯐꯥꯎꯕꯗꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯟ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯌꯥꯑꯣꯏ . ꯃꯁꯤꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯕꯥ ꯒꯥꯔꯤ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯔꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯕꯅꯥ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ (iron deficiency aneemia) ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯃꯁꯤꯡ ꯅꯦꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯑꯁꯤ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯅꯦꯝꯅꯥ ꯄꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯅꯣꯡꯃꯗꯥ ꯑꯥꯏꯔꯟ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯥꯏꯔꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 27 (mg) ꯃꯊꯧ ꯇꯥꯏ . ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯖꯤꯇꯇꯥ ꯑꯥꯏꯔꯟ ꯄꯤꯜ ꯑꯃꯥ ꯄꯤꯕꯥ ꯍꯧꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 19ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯣꯡꯃꯗꯥ ꯑꯥꯏꯔꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 9 (mg) ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 18 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 10 (mg) ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫

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ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯄꯣꯂꯠꯔꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯑꯥꯏꯔꯟ ꯐꯪꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫

1. ꯍꯦꯝ ꯑꯥꯏꯔꯟ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯥꯏꯔꯟ ꯃꯈꯂꯅꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒꯝ , ꯉꯥ, ꯑꯃꯁꯨꯡ ꯍꯨꯏꯒꯤ ꯃꯁꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ꯫

2. ꯅꯟ-ꯍꯦꯝ ꯑꯥꯏꯔꯟ: ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯁꯣꯌ, ꯂꯦꯟꯇꯤꯜ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ꯫ ꯃꯁꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯥꯏꯔꯟ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡꯗꯁꯨ ꯐꯪꯏ꯫

ꯃꯈꯥꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯎꯔꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯒꯝ ꯑꯃꯁꯨꯡ ꯉꯥꯒꯤ ꯂꯤꯚꯔꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ A ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯗꯨꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯟ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯒꯥꯟ ꯑꯣꯏꯔꯕꯗꯤ, ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯗꯒꯤ ꯑꯥꯏꯔꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯕꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯖꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯍꯦꯝ ꯑꯥꯏꯔꯟ ꯐꯪꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯟ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯅꯒꯤ ꯆꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯅꯤ꯫

ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯅꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯣꯔꯦꯟꯖ, ꯇꯦꯟꯖꯦꯔꯤꯟ, ꯂꯥꯏꯝ, ꯇꯣꯃꯦꯇꯣ, ꯑꯃꯁꯨꯡ ꯕꯦꯜ ꯄꯦꯄꯔ (ꯀꯦꯄꯁꯤꯀꯝ)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅꯟ-ꯍꯦꯝ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥ, ꯀꯣꯐꯤ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ (ꯌꯣꯒꯔ ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯨꯝꯕꯥ), ꯑꯃꯁꯨꯡ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫

ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯑꯥꯏꯔꯟ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯁꯤꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯆꯥꯔꯕꯗꯤ, ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥ ꯀꯞ ꯑꯃꯥ ꯊꯀꯄꯗꯒꯤ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯔꯟ ꯄꯤꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄꯨꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯀꯎ꯫ ꯈꯪꯂꯦ?

ꯑꯥꯏꯔꯟ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯥꯏꯔꯟ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ , ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯕ꯭ꯂꯦꯛ ꯑꯣꯏꯔꯀꯄꯁꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫

ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ :

• ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯁꯤꯡ ꯂꯤꯇꯔ 2-3 ꯊꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
• ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯒ꯭ꯔꯤꯟ, ꯎꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧ꯫ ꯃꯁꯤ ꯆꯥꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯕꯅꯥ, ꯑꯍꯥꯡꯕꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯅꯠꯇꯅꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯗꯣꯖ ꯑꯗꯨ ꯈꯥꯌꯗꯣꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯗꯣꯖ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯌꯨꯛꯇꯥ ꯑꯃꯗꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯗꯣꯖ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ . ꯃꯍꯥꯛꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯥꯏꯔꯟ ꯄꯤꯜ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯜ ꯁꯣꯐꯇꯅꯔ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯅꯣꯡꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 45 (45 mg)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫