ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯐꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯃꯈꯣꯡ ꯑꯁꯤ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯊꯤꯡꯒꯗꯒꯦ?
ꯍꯧꯖꯤꯛ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯍꯨꯝ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫
꯱.ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ꯫
ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯨꯝꯃꯩꯁꯤꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯔꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯅꯤ꯫ ꯆꯦꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯄ꯭ꯂꯦꯠ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ .
2. ꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
ꯐ꯭ꯔꯥꯏꯗ ꯐꯨꯗꯁꯤꯡ, ꯐ꯭ꯔꯥꯏꯗ ꯐꯨꯗꯁꯤꯡ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯔꯤꯆ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯥꯎꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯐꯦꯠ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯕꯣꯟ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯆꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯆꯪꯏ . ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩ꯫ ꯃꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯇꯩꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧ꯫
꯳.ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ ꯆꯥꯕꯥ꯫
ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯕꯅꯥ ꯊꯕꯥꯛ ꯆꯤꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ - ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯥꯕꯥ . ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯄꯤꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20 ꯆꯪꯏ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯤꯒꯅꯦꯜ ꯑꯗꯨ ꯕ꯭ꯔꯦꯅꯗꯥ ꯌꯧꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫ ꯃꯤꯁꯤꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯁꯨ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯥꯕꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯆꯥꯅꯕꯥ ꯊꯤꯡꯏ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯣꯡꯗꯥ ꯒ꯭ꯌꯥꯁ ꯍꯟꯊꯍꯅꯒꯅꯤ?
ꯕ꯭ꯂꯣꯇꯤꯡꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯒ꯭ꯌꯥꯁꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯂꯩꯕꯥ ꯒ꯭ꯌꯥꯁꯀꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯂꯧꯁꯤꯜꯂꯤꯕꯥ ꯅꯨꯡꯁꯤꯠꯇꯒꯤ ꯂꯥꯀꯏ . ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯄꯨꯊꯣꯀꯏ ꯃꯗꯨꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯔꯤꯂꯤꯖ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯒ꯭ꯌꯥꯁ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯉꯃꯍꯜꯂꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ:
- ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯀꯄꯥ꯫
- ꯆ꯭ꯌꯨꯏꯪ ꯒꯝ꯫
- ꯁꯣꯗꯥꯒꯨꯝꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡ ꯑꯃꯗꯥ ꯊꯀꯎ꯫
- ꯍꯥꯔꯗ ꯀꯦꯟꯗꯤꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯍꯦꯟꯅꯥ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨ ꯈꯪꯖꯤꯅꯕꯁꯨ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯟꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯅꯥ ꯒ꯭ꯌꯥꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯇꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯕ꯭ꯂꯣꯇꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯒ꯭ꯌꯥꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯇꯤꯡ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯄꯤꯔꯤ꯫
| ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ꯫ | ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯤꯕꯅꯣ? (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ) |
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| ꯕꯤꯟ ꯑꯃꯁꯨꯡ ꯂꯦꯟꯇꯤꯜ , ꯆꯤꯀꯄꯤ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯟ ꯕꯤꯅꯒꯨꯝꯕꯥ) | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯔꯕꯁꯨ, ꯃꯈꯣꯌꯗꯥ ꯑꯣꯂꯤꯒꯣꯁꯦꯛꯌꯨꯔꯥꯏꯗ ꯀꯧꯕꯥ ꯆꯤꯅꯤ ꯃꯈꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯏ, ꯃꯗꯨ ꯍꯖꯝ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯒꯠꯇꯥ ꯂꯩꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯤ꯫ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯗꯥ ꯒ꯭ꯌꯥꯁ ꯄꯨꯊꯣꯀꯏ꯫ |
| ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯀꯣꯕꯤ, ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ, ꯕ꯭ꯔꯥꯁꯦꯜ ꯁ꯭ꯞꯔꯥꯎꯠ, ꯀꯦꯔꯣꯁꯤꯟ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯨꯅꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯄꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯒ꯭ꯌꯥꯁ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ꯫ | ꯁꯣꯔꯕꯤꯇꯣꯂꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯐ꯭ꯔꯨꯛꯇꯣꯖ ꯑꯁꯤꯁꯨ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯍꯟꯖꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ |
| ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯂꯦꯛꯇꯣꯖ (lectose) ꯍꯖꯝ ꯇꯧꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯏ꯫ |
| ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ꯫ | ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯔꯥꯏꯁꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯐꯥꯏꯕꯔ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯕ꯭ꯂꯣꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫ |
ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯀꯌꯥꯃꯔꯨꯝ ꯂꯩꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ .
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯣꯇꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ:
- ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
- ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫
- ꯈꯣꯡ ꯍꯥꯝꯗꯕ
- ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
- ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ꯫
ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯇ꯭ꯔꯦꯛꯇꯇꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯕꯁ꯭ꯠꯔꯥꯀꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯇ꯭ꯔꯦꯛꯇꯀꯤ ꯃꯁꯜ ꯑꯃꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯒꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯇꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ ꯈꯣꯡꯗꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯊꯝꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯍꯥꯝꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯊꯕꯀꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯗꯥꯏꯑꯦꯇꯔꯤꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯥ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯤꯃꯦꯊꯤꯀꯣꯟ ꯌꯥꯑꯣꯕꯥ ꯇꯦꯕꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯥꯂꯐꯥ-ꯗꯤ-ꯒꯦꯂꯦꯛꯇꯣꯁꯤꯗꯦꯖ ꯌꯥꯑꯣꯕꯥ ꯇꯦꯕꯂꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯌꯥꯕꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯁꯤ ꯊꯤꯡꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯕ꯭ꯂꯣꯇꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯄꯣꯔꯁꯅꯒꯤ ꯁꯥꯏꯖꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯀꯎ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯊꯤꯡꯒꯅꯤ꯫
- ꯑꯣꯏꯜ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯟꯖꯤꯅꯕꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫
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