ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔ ꯑꯁꯤꯕꯨ ꯈꯉꯂꯁꯤ! (ꯆꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔ) ꯑꯃꯁꯨꯡ ꯑꯦꯝ.

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯕꯥ꯫ ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔ ꯑꯁꯤ ꯀꯅꯥꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯔꯕꯥ ꯍꯦꯜꯊ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯅꯤ꯫

ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅ꯭ꯌꯨꯔꯣꯃꯁꯀꯨꯂꯣꯁ꯭ꯀꯦꯂꯤꯇꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯔꯨꯁꯤꯡ, ꯅꯔꯚꯁꯤꯡ, ꯃꯁꯂꯁꯤꯡ, ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯄꯨꯝꯅꯃꯛ꯫ ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔ ꯑꯃꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫

ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯦꯊ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?

ꯍꯣꯏ. ꯂꯝ ꯑꯅꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨ, ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯈꯔꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯤꯃꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ "ꯍꯥꯏ ꯚꯦꯂꯣꯁꯤꯇꯤ ꯊ꯭ꯔꯁ꯭ꯠ" ꯀꯧꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯂꯧꯔꯕꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯊ꯭ꯔꯁ꯭ꯠ ꯇꯧꯒꯅꯤ, ꯑꯗꯨꯒꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯦꯊ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯊ꯭ꯔꯁ꯭ꯠ ꯑꯗꯨ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯒꯦ?

ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯦꯟ ꯀꯤꯂꯥꯔꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯤꯡꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯗꯣꯃꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯒꯤ ꯔꯤꯐ꯭ꯂꯦꯛꯁꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯈꯔꯗꯤ ꯎꯠꯂꯤ꯫

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ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔ ꯑꯃꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ (ꯑꯦꯝ.ꯗꯤ. - ꯃꯦꯗꯤꯀꯦꯜ ꯗꯣꯛꯇꯔ) ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯣꯐ ꯆꯥꯏꯔꯣꯞꯔꯦꯛꯇꯤꯛ ꯗꯤꯒ꯭ꯔꯤ ꯂꯩꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ "ꯗꯣꯛꯇꯔ" ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫

ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯍꯩꯔꯣꯌꯁꯤꯡꯒꯨꯝꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯤꯖꯤꯑꯣꯂꯣꯖꯤ, ꯑꯦꯅꯥꯇꯣꯃꯤ, ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯍꯤꯔꯃꯁꯤꯡ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯝꯃꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯕꯅꯤ꯫

ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯌꯥꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯍꯨꯃꯒꯤꯗꯃꯛ ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔ ꯑꯃꯥ ꯊꯤꯔꯤ:

• ꯂꯣ ꯕꯦꯛ ꯄꯦꯏꯟ (low back pain) ꯂꯩꯕꯥ꯫
• ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
• ꯀꯣꯛ ꯆꯤꯛꯄ

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯑꯃꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫

• ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯨꯏꯞꯂꯥꯁ)
• ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
• ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫
• ꯁꯤꯌꯥꯇꯤꯀꯥ (Sciatica) - ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ꯫

ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯌꯦꯡꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯔꯤꯐꯔꯦꯜ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔ ꯑꯃꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯎꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯕꯗꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ?

ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯑꯦꯁꯦꯁꯃꯦꯟꯇꯅꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯚꯤꯖꯤꯠ꯫

ꯅꯍꯥꯀꯄꯨ ꯀ꯭ꯕꯦꯁꯅꯔꯤ ꯑꯃꯥ ꯄꯤꯁꯤꯅꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ, ꯍꯧꯈꯤꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯝ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯁ꯭ꯇꯨꯔ, ꯃꯁꯂꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯝꯐꯇꯥ ꯆꯠꯄꯒꯤ ꯔꯦꯟꯖ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯅꯕꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯄꯦꯗ ꯇꯧꯔꯕꯥ ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯤꯛ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯟꯗꯨꯅꯥ ꯂꯩꯒꯅꯤ꯫ ꯀꯥꯏꯔꯣꯞꯔꯦꯛꯇꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ (ꯑꯦꯛꯇꯤꯚꯦꯇꯔꯒꯨꯝꯕꯥ) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯐꯣꯔꯁ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯒꯅꯤ꯫ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ "ꯄꯣꯞ" ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯦꯂꯥꯔꯝ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯣꯟꯖꯦꯂꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ , ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯏ꯫

ꯆꯦꯀꯁꯤꯅꯋꯥ: ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯅꯔꯚꯁꯤꯡ (pinched nerves) ꯅꯠꯠꯔꯒꯥ ꯍꯔꯅꯤꯌꯥꯒꯤ ꯗꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯔꯤꯂꯤꯐ ꯂꯩꯅꯕꯒꯤꯗꯃꯛ ꯂꯥꯏꯌꯦꯡ 6 ꯑꯃꯁꯨꯡ 10ꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫