ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯋꯥꯐꯝ ꯱꯲ (ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ)

ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ‘ꯐꯠꯇꯕꯥ’ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ . ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯒꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯱꯲ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫

1. ꯑꯉꯧꯕꯥ ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯗꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯔꯤꯕꯥ ꯑꯉꯧꯕꯥ ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯧꯕꯥ ꯕ꯭ꯔꯦꯗ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯛꯀꯗ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯆꯦꯡ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗ ꯔꯣ ꯔꯥꯏꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯗ ꯆꯥꯔꯕꯗꯤ, ꯀꯨꯔꯛꯀꯟ ꯕ꯭ꯔꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯠꯇꯥ ꯐ꯭ꯂꯔꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯕ꯭ꯔꯦꯗ ꯈꯜꯂꯨ꯫ ꯃꯁꯤꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯗꯥ ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯃꯈꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯏ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯣꯠ ꯑꯃꯁꯨꯡ ꯕꯥꯔꯂꯤ ꯑꯁꯤꯁꯨ ꯑꯐꯕꯥ, ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ ꯑꯣꯠꯄꯤ-ꯅꯩꯕꯤꯕꯥ ꯈꯔꯥ ꯁꯦꯝꯂꯕꯗꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯒꯅꯤ?

2. ꯕꯠꯇꯔ ꯑꯃꯁꯨꯡ ꯃꯥꯔꯖꯥꯔꯤꯅꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯥꯔꯇ-ꯍꯦꯜꯊ ꯑꯣꯏꯕꯥ ꯊꯨꯃꯁꯤꯡ꯫

ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯕꯠꯇꯔ, ꯃꯥꯔꯖꯥꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯜ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯁꯤ ꯊꯥꯗꯣꯛꯂꯁꯤ꯫ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯅꯣꯂꯥ ꯑꯣꯏꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯑꯣꯕꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯂꯁꯤꯡꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯆꯥꯃꯆ ꯑꯃꯒꯥ ꯑꯅꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯂꯕꯗꯤ ꯃꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯒꯤ ꯐꯦꯠ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯕꯠꯇꯔ, ꯃꯥꯔꯖꯥꯔꯤꯟ, ꯑꯃꯁꯨꯡ ꯔꯤꯍꯤꯠ ꯇꯧꯔꯕꯥ ꯑꯣꯏꯂꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯏꯜ ꯈꯔꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ .

✨ Clinical nutrition Verified Partner

Clinical vitamins and nutritional supplements

Clinically proven high quality vitamins, minerals and immune nutritional supplements.

Check Availability →

3. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯀꯀꯄꯁꯤꯡ ꯈꯜꯂꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯐꯦꯠ ꯂꯩꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯀꯇꯁꯤꯡ ꯈꯜꯂꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯝ ꯂꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯁꯔꯂꯣꯏ ꯑꯃꯁꯨꯡ ꯔꯎꯟꯗꯒꯨꯝꯕꯥ ꯀꯠꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯨꯏꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯂꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯇꯦꯟꯗꯔꯂꯣꯏꯅꯒꯨꯝꯕꯥ ꯀꯠꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯉꯥꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯉꯧꯕꯥ ꯐꯦꯠ ꯑꯗꯨ ꯀꯀꯊꯠꯂꯨ . ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯐꯦꯇꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ - ꯁꯨꯞꯅꯇꯒꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯛꯅꯕꯒꯤꯗꯃꯛ ꯅꯣꯠ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

꯴.ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯗ꯭ꯔꯥ?

ꯗꯤꯞ ꯐ꯭ꯔꯥꯏꯪ ꯑꯁꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯣꯡꯗꯣꯛꯂꯁꯤ꯫

• ꯕꯦꯛ ꯇꯧꯕꯥ: ꯉꯥ ꯑꯃꯁꯨꯡ ꯉꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯕꯦꯛ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
• ꯒ꯭ꯔꯤꯜ: ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯒ꯭ꯔꯤꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯠ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫
• ꯁ꯭ꯇꯤꯝ: ꯁ꯭ꯇꯤꯝ ꯑꯁꯤ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯉꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯝꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫
• ꯔꯣꯁ꯭ꯠ: ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯣꯚꯔꯑꯣꯂꯗꯥ ꯔꯣꯁ꯭ꯠ ꯇꯧꯕꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯑꯍꯦꯅꯕꯥ ꯊꯥꯎꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯍꯜꯂꯤ꯫

5. ꯉꯥꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ꯉꯥ ꯌꯣꯀꯄꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯉꯥꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯠ ꯑꯌꯥꯝꯕꯗꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯣꯡꯎꯞ ꯌꯥꯎꯗꯅꯥ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯨꯃꯗꯣꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯋꯥꯏꯅꯥ, ꯂꯦꯃꯟ ꯖꯨꯁ ꯅꯠꯠꯔꯒꯥ ꯂꯐꯣꯏ ꯑꯃꯁꯨꯡ ꯖꯤꯟꯖꯥꯔꯒꯤ ꯁꯁ ꯑꯃꯥ ꯌꯥꯎꯍꯜꯂꯨ꯫

6. ꯕ꯭ꯔꯣꯗ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫

ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯀꯨꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯦꯚꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯦꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯊꯛꯇꯥ ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯆꯃꯆ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯊꯨꯝ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

7. ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯉꯥꯒꯤ ꯈꯣꯡꯎꯄꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯁꯤ꯫

ꯉꯥ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯉꯥ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯌꯦꯔꯨꯃꯗꯥ ꯂꯩ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯉꯥꯒꯤ ꯈꯣꯡꯎꯞ ꯈꯛꯇꯃꯛ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯃꯦꯂꯦꯠ ꯑꯃꯥ ꯁꯦꯝꯂꯕꯗꯤ, ꯉꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯉꯥ ꯑꯅꯤꯗꯒꯤ ꯉꯥꯒꯤ ꯈꯣꯡꯎꯞ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫

8. ꯕꯦꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯥꯎꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯀꯦꯛ ꯑꯃꯁꯨꯡ ꯃꯐꯤꯟ ꯁꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯛ ꯃꯤꯛꯁ ꯑꯗꯨꯗꯥ ꯇꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯕꯠꯇꯔ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯆꯥꯡꯗꯥ ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯕꯦꯅꯥꯁ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ . ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯄꯂꯁ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯁ ꯇꯧꯔꯕꯥ ꯀꯝꯄꯣꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯛ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯂꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯒꯨꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫

꯹.ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯔꯤ꯫

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ ꯑꯃꯁꯨꯡ ꯆꯦꯡ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯅꯕꯗꯥ ‘ꯂꯣ-ꯐꯦꯠ’ ꯅꯠꯠꯔꯒꯥ ‘ꯐꯦꯠ-ꯐ꯭ꯔꯤ’ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯑꯗꯨ ꯈꯜꯂꯨ꯫ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯀ꯭ꯔꯤꯝ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁ꯭ꯀꯤꯝ ꯃꯤꯜꯀ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

10. ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯅꯇꯁ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

ꯄ꯭ꯔꯣꯇꯤꯟ ꯐꯪꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯉꯥ ꯆꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯁꯣꯌ, ꯑꯃꯁꯨꯡ ꯂꯦꯟꯇꯤꯜ , ꯑꯁꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

11. ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯀꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯂꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯔꯦꯗꯛꯔꯥꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯀꯪꯕꯥ ꯑꯣꯠ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫

12. ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯥꯟꯅꯥ ꯆꯥꯛ ꯆꯥꯕꯥ꯫

ꯅꯨꯃꯤꯠ ꯍꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯨꯇꯤꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯂꯧꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯟ ꯔꯥꯏꯁ, ꯆꯤꯀꯄꯤ-ꯆꯣꯡ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ ꯈꯔꯥ ꯊꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯐ꯭ꯔꯤꯖꯗꯥ ꯊꯝꯃꯨ꯫ ꯑꯗꯨꯗꯒꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛꯇꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯨꯅꯥ ꯁꯥꯂꯥꯗ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯌꯨꯞ ꯑꯃꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯕꯛ ꯁꯨꯕꯥ ꯄꯨꯟꯁꯤꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯐꯕꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫

ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯗꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯊꯝꯃꯣꯌ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯅꯤꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫