ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯐꯕꯥ ꯄꯥꯎ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯗꯤ.ꯕꯤ.ꯇꯤ., ꯅꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯂꯦꯛꯇꯤꯀꯦꯜ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯤ.ꯕꯤ.ꯇꯤ.
ꯗꯤ.ꯕꯤ.ꯇꯤ., ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯂꯦꯛꯇꯤꯀꯦꯜ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯤꯕꯥ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT) ,ꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯀꯛꯅꯅꯥ ꯑꯀꯅꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫
ꯃꯁꯤꯗꯥ "ꯗꯥꯏꯑꯦꯂꯦꯛꯇꯤꯀꯦꯜ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ "ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯅꯤ ꯄꯨꯅꯁꯤꯅꯕꯥ" ꯍꯥꯌꯕꯅꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ, ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ (ꯚꯦꯂꯤꯗꯦꯁꯟ/ ꯑꯦꯛꯁꯦꯞꯇꯦꯟꯁ)꯫ ꯑꯃꯁꯨꯡ, ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯗꯥ (ꯑꯍꯣꯡꯕꯥ) ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯥ ꯑꯁꯤ ꯗꯤ.ꯕꯤ.ꯇꯤ.
ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯱꯹꯷꯰ꯒꯤ ꯃꯌꯥꯏ ꯆꯜꯂꯀꯄꯗꯥ ꯃꯥꯔꯁꯥ ꯂꯥꯏꯅꯦꯍꯥꯟ ꯀꯧꯕꯥ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫
DBT ꯊꯦꯔꯥꯄꯤꯅꯥ ꯀꯅꯥꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?
ꯃꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯗꯤ.ꯕꯤ.ꯇꯤ. ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯋꯥꯐꯝ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫
- ꯕꯣꯔꯗꯔꯂꯥꯏꯟ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯕꯤ.ꯄꯤ.ꯗꯤ.)
- ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ꯫
- ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯠꯅꯕꯥ (Suicidal behavior)
- ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯄꯤ.ꯇꯤ.ꯑꯦꯁ.ꯗꯤ.)
- ꯁꯕ꯭ꯁꯇꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫
- ꯆꯥꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯨꯂꯤꯃꯤꯌꯥ꯫
- ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ
- ꯆꯔꯥꯡꯅꯕ
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯑꯀꯅꯕꯥ, ꯅꯦꯒꯦꯇꯤꯕ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯤ꯫ ꯗꯤ.ꯕꯤ.ꯇꯤ.ꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯑꯣꯡꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯇꯥꯀꯏ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯗꯤ.ꯕꯤ.ꯇꯤ.ꯒꯤ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?
DBT ꯂꯥꯏꯌꯦꯡꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯦꯂꯦꯟꯖꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯕꯥ (ꯚꯦꯂꯤꯗꯦꯁꯟ) ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ (ꯆꯦꯟꯖ)ꯒꯤ ꯃꯔꯛꯇꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯃꯔꯤ ꯌꯥꯑꯣꯏ꯫
1. DBT ꯄ꯭ꯔꯤ-ꯑꯦꯁꯦꯁꯃꯦꯟꯇ: ꯂꯥꯏꯌꯦꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ DBT ꯑꯁꯤ ꯑꯐꯕꯥ ꯐꯤꯠ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯄꯨꯝꯅꯃꯛ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯅꯤꯡꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯃꯤꯠꯃꯦꯟꯇ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫
2. ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 40-60 ꯈꯛꯇꯃꯛ ꯎꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯖꯔꯅꯦꯜ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯈꯣꯌ ꯑꯅꯤꯃꯛꯇꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯄꯦꯇꯔꯅꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
3. ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ ꯁ꯭ꯀꯤꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ: ꯃꯁꯤ ꯒ꯭ꯔꯨꯞ ꯊꯦꯔꯥꯄꯤ ꯅꯠꯇꯦ꯫ ꯀ꯭ꯂꯥꯁꯔꯨꯝ ꯑꯃꯗꯥ ꯑꯣꯏꯕꯒꯨꯝꯅꯥ, ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯀꯤꯜ ꯃꯔꯤ ꯇꯝꯕꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯒꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤꯕꯁꯤ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯝꯕꯗꯥꯅꯤ꯫
꯴.ꯇꯦꯂꯤꯐꯣꯟ ꯀ꯭ꯔꯥꯏꯁꯤꯁ ꯀꯣꯆꯤꯡ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯔꯥꯄꯤ ꯁꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯒꯨꯝꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯑꯊꯤꯡꯕꯥ ꯂꯩꯔꯤ꯫
ꯗꯤ.ꯕꯤ.ꯇꯤ.ꯗꯥ ꯇꯝꯕꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯀꯤꯜ ꯃꯔꯤ꯫
DBT ꯊꯦꯔꯥꯄꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯀꯤꯜ ꯃꯔꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯊꯝꯃꯣꯌꯅꯤ꯫
| ꯁ꯭ꯀꯤꯜ ꯑꯁꯤ꯫ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... (ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ) |
|---|---|
| ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯑꯣꯏꯕꯥ꯫ | ꯍꯧꯈꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯔꯒꯥ ꯇꯨꯡꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ, ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯉꯕꯥ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯗꯨ ꯋꯥꯌꯦꯜ ꯇꯧꯗꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ꯫ |
| ꯗꯤꯁ꯭ꯠꯔꯤꯁ ꯇꯣꯂꯔꯦꯟꯁ (distress tolerance) ꯂꯩꯕꯥ꯫ | ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯏꯃꯣꯁꯅꯁꯤꯡꯕꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯇꯝꯕꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯝꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ |
| ꯏꯟꯇꯔꯄꯔꯁꯣꯅꯦꯜ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯂꯩꯕꯥ꯫ | ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯑꯃꯁꯨꯡ ꯄꯥꯃꯗꯕꯥ (boundaries) ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯀꯄꯥ ꯇꯝꯕꯥ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ "ꯑꯩꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯦ" ꯍꯥꯌꯕꯥ ꯉꯝꯕꯥ ꯑꯁꯤꯁꯨ ꯌꯥꯎꯏ꯫ |
| ꯏꯃꯣꯁꯟ ꯔꯦꯒꯨꯂꯦꯁꯟ ꯇꯧꯕꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ, ꯃꯈꯣꯌꯕꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯥ꯫ ꯏꯃꯣꯁꯅꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯟꯃꯤ ꯑꯃꯥ ꯑꯣꯏꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯇꯝꯕꯥ꯫ |
DBT ꯊꯦꯔꯥꯄꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯗꯒꯦ?
ꯃꯁꯤ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯅꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨ ꯁ꯭ꯇꯦꯇꯅꯥ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯁꯦꯟꯁ ꯄꯤꯔꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ . ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯎ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, BPD, ꯆꯥꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ)꯫
DBT ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?
ꯗꯤ.ꯕꯤ.ꯇꯤ.ꯒꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯶ꯇꯒꯤ ꯆꯍꯤ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯏ . ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ BPDꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯆꯍꯤ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯉꯆꯠ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯍꯦꯛꯇꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯑꯃꯅꯤ꯫
ꯑꯩꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯁꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯗꯤꯞꯔꯦꯁꯟ, ꯍꯥꯌꯕꯗꯤ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯌꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯒꯅꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯈꯨꯗꯛꯇꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ, ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU) ꯗꯥ ꯆꯠꯂꯨ꯫
ꯗꯤ.ꯕꯤ.ꯇꯤ.ꯅꯥ ꯑꯀꯅꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯍꯣꯠꯅꯕꯥ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯃꯜ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯀꯃꯤꯠꯃꯦꯟꯇ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯍꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- DBT ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ "ꯑꯦꯛꯁꯦꯞꯇ ꯇꯧꯕꯥ" ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ "ꯆꯦꯟꯖ" ꯇꯧꯕꯒꯤ ꯃꯁꯛ ꯑꯅꯤꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫
- ꯃꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯑꯃꯁꯨꯡ ꯗꯤꯁ꯭ꯠꯔꯤꯁ ꯇꯣꯂꯔꯦꯟꯁꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯁ꯭ꯀꯤꯜ ꯃꯔꯤ ꯇꯝꯕꯥ ꯌꯥꯏ꯫
- ꯗꯤ.ꯕꯤ.ꯇꯤ.ꯒꯤ ꯊꯦꯔꯥꯄꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯃꯤꯠꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯄꯦꯁꯦꯟꯇ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯐꯂꯁꯤꯡ ꯌꯦꯡꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯒꯅꯨ꯫ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯥ ꯔꯤꯐꯔ ꯇꯧ꯫
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