ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯣꯏꯗ꯭ꯔꯥ? ꯍꯣꯝ ꯋꯥꯔꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯅꯕꯔꯥ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯐꯤꯗꯖꯦꯇꯤꯡ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ADHDꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ (anxiety) ꯂꯩ, ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯧꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯅꯥ, ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ꯫
Anxiety Test (GAD-7)
Check if you have anxiety with the internationally accepted GAD-7 system
ADHD ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯇꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯃꯥꯟꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ADHD (ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ) ꯑꯃꯁꯨꯡ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯅꯤ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯟꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ADHD ꯍꯥꯌꯅꯥ ꯂꯥꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ADHD ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯦꯅꯖꯥꯏꯇꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯔꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯟꯁꯤꯇꯤ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯥ ꯈꯔꯥ ꯋꯥꯠꯂꯤ꯫
ꯃꯈꯥꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯤꯚꯝ ꯑꯅꯤꯁꯤꯗꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯈꯔꯥ ꯄꯤꯔꯤ꯫
| ADHD ꯑꯃꯁꯨꯡ ꯑꯦꯟꯁꯤꯇꯤꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ |
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| - ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯉꯃꯗꯕꯥ꯫ |
| - ꯊꯕꯛ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯂꯩꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫ |
| - ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ꯫ |
| - ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯄꯥꯔꯇꯤꯁꯤꯡꯗꯥ) ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫ |
| - ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯎꯕꯥ꯫ |
| - ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫ |
| - ꯋꯥꯐꯃꯁꯤꯡ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫ |
ꯑꯗꯨꯅꯥ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯤꯒꯅꯤ?
ꯍꯣꯌ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯔꯕꯁꯨ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯈꯉꯕꯅꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯗꯨ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯂꯥꯏꯑꯣꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ADHDꯗꯥ, ꯃꯔꯝ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ , ꯑꯗꯨꯒꯥ Anxietyꯗꯥ ꯃꯔꯝ ꯑꯁꯤ ꯑꯉꯥꯡꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫
ꯃꯁꯤ ꯈꯨꯗꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯁꯤꯅꯁꯤ꯫
| ꯃꯒꯨꯟ/ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ADHD ꯂꯩꯔꯕꯗꯤ ꯃꯔꯝ... | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯔꯝ ꯑꯁꯤ... |
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| ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫ | ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯈꯣꯟꯖꯦꯜ, ꯏꯃꯦꯖ)ꯅꯥ ꯐꯖꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯍꯅꯕꯥ꯫ ꯃꯇꯝ ꯑꯃꯗꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫ | "ꯑꯩꯅꯥ ꯃꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯇꯧꯒꯅꯤ?", "ꯑꯣꯖꯥꯅꯥ ꯑꯩꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯗ꯭ꯔꯥ?", ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯀꯤꯕꯥ꯫ ꯄꯔꯐꯦꯛꯁꯅꯅꯤꯖꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯕꯛ ꯍꯧꯔꯀꯄꯐꯥꯑꯣꯕꯒꯤ ꯑꯀꯤꯕꯥ . |
| ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ/ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯉꯃꯗꯕꯥ꯫ | ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯣꯇꯣꯔ ꯑꯃꯥ ꯆꯦꯜꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯕꯥ꯫ ꯏꯅꯔꯖꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫ | ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (anxiety)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (restlessness feeling) ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯁꯃꯥꯖꯒꯤ ꯃꯔꯤꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯄꯥ꯫ | ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯥꯗꯕꯥ, ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯈꯨꯗꯛꯇꯥ ꯍꯥꯌꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯇꯥꯔꯝ ꯉꯥꯏꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯏ꯫ | "ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯩꯕꯨ ꯀꯔꯤ ꯈꯜꯂꯃꯒꯅꯤ?", "ꯑꯩꯅꯥ ꯑꯣꯁ꯭ꯠꯔꯦꯁꯤꯖ ꯇꯧꯒꯅꯤ?" ꯑꯅꯧꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯐꯥꯑꯣꯕꯥ꯫ |
ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ꯫
- ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ: ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ADHD ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯇꯂꯥꯛ ꯇꯧꯕꯥ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯁꯤꯕꯥ, ꯑꯅꯧꯕꯥ ꯌꯨꯝ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯜ ꯍꯣꯡꯂꯀꯄꯥ꯫
- ꯏꯃꯨꯡꯒꯤ ꯄꯨꯋꯥꯔꯤ: ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯏꯃꯨꯡꯁꯤꯡꯗꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ (ꯃꯃꯥ-ꯃꯄꯥ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ) ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯃꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯁꯤ ꯄꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ADHD, Anxiety, ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯣꯛꯇꯔ (ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯀꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ)ꯒꯥ ꯎꯅꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ , ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯔꯣꯏꯁꯤꯟ ꯄꯨꯔꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯌꯕꯥ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯄꯨꯟꯁꯤ, ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ, ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯤꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ .
ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯣꯖꯥꯁꯤꯡꯗꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯛꯀꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫
- ADHDꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯅꯟ-ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤꯁꯤꯡꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯑꯦꯟꯁꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ: ꯑꯦꯟꯇꯤ-ꯑꯦꯟꯁꯤꯇꯤ ꯃꯦꯗꯤꯀꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯊꯦꯔꯥꯄꯤ (CBT)ꯁꯤ.ꯕꯤ.ꯇꯤ.ꯒꯨꯝꯕꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯁꯤ.ꯕꯤ.ꯇꯤ.ꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯃꯛ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ADHD ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯎꯠꯄꯥ ꯌꯥꯏ꯫
- ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤꯅꯤ꯫ ADHD ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ, ꯑꯗꯨꯒꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, "ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯧꯔꯤꯕꯅꯣ?" ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ?
- ꯀꯟꯗꯤꯁꯟ ꯑꯃꯕꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ .
- ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯈꯪꯗꯣꯛꯇꯨꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯐꯪꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤ꯫
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