ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔ ꯅꯠꯔꯒꯥ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯋꯥꯐꯝ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯅꯒꯗꯕꯥ ꯑꯣꯄꯁꯟ ꯀꯌꯥ ꯂꯩ, ꯅꯠꯇꯦ? ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡ, ꯕꯣꯇꯂꯗꯥ ꯊꯝꯕꯥ ꯏꯁꯤꯡ... ‘ꯗꯤꯁ꯭ꯇꯤꯜ ꯋꯥꯇꯔ’ ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯊꯛꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯦꯡꯂꯕꯥ ꯏꯁꯤꯡꯅꯤ꯫ ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯊꯀꯄꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯁꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
ꯃꯁꯤꯒꯤ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯃꯗꯨꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯁ꯭ꯇꯤꯝ ꯑꯗꯨ ꯈꯣꯃꯖꯤꯟꯗꯨꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯏꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯤꯁ꯭ꯇꯤꯂꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏꯁꯤꯡ, ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯠꯔꯒꯥ ꯕꯣꯇꯂꯒꯤ ꯏꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯀꯌꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯕꯥ ꯁꯥꯐꯕꯥ ꯊꯥꯀꯁꯤꯡꯗꯥ ꯂꯩ꯫
ꯑꯗꯨꯕꯨ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯏ꯫ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯗꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯒꯤ ꯹꯹.꯹% ꯍꯦꯟꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯦꯡꯂꯕꯥ ꯏꯁꯤꯡ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯏꯁꯤꯡꯒꯤ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯁꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯛꯂꯤꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫
| ꯏꯁꯤꯡꯒꯤ ꯃꯈꯜ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫ |
|---|---|
| ꯇꯦꯞ ꯋꯥꯇꯔ꯫ | ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯦꯄꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯏꯁꯤꯡꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯖꯔꯃꯁꯤꯡ ꯍꯥꯠꯅꯕꯥ ꯀ꯭ꯂꯣꯔꯤꯅꯅꯥ ꯂꯥꯌꯦꯡꯏ, ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯐꯤꯜꯇꯔ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ |
| ꯐꯤꯜꯇꯔ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ꯫ | ꯃꯁꯤ ꯐꯤꯜꯇꯔ ꯑꯃꯗꯥ ꯄꯥꯁ ꯇꯧꯗꯨꯅꯥ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡꯅꯤ꯫ ꯐꯤꯜꯇꯔ ꯑꯁꯤꯅꯥ ꯀ꯭ꯂꯣꯔꯤꯟ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯜ ꯈꯔꯗꯤ ꯂꯧꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯒꯨꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ |
| ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯏꯁꯤꯡ꯫ | ꯃꯁꯤꯒꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯝ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯑꯣꯗꯦ꯫ ꯃꯁꯤ ꯗꯤꯁ꯭ꯇꯤꯂꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯤꯚꯥꯔꯁ ꯑꯣꯁ꯭ꯃꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ |
| ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ꯫ | ꯃꯁꯤꯁꯨ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯟꯗꯨꯅꯥ, ꯁ꯭ꯇꯤꯝ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯛꯇꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯜꯇ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯏ꯫ |
ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯊꯀꯄꯗꯥ ꯁꯥꯐꯕꯔꯥ? ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯅꯤ?
ꯍꯣꯌ, ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯊꯀꯄꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯈꯔꯥ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ, ꯃꯗꯨꯗꯤ ꯁꯤꯖꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯒꯨꯝꯅꯥ, "ꯑꯀꯪꯕꯥ" ꯃꯁꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ꯫
ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯄꯨꯝꯅꯃꯛ, ꯍꯥꯌꯕꯗꯤ ꯀꯦꯂꯁꯤꯌꯝ, ꯁꯣꯗꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯃꯁꯛ ꯑꯗꯨ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯗꯤꯁ꯭ꯇꯤꯂꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯔꯣꯏꯕꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯈꯛꯇꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯁꯦꯡꯕꯥ H2O ꯃꯣꯂꯤꯛꯌꯨꯂꯁꯤꯡ꯫
ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯦꯗꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯤꯖꯤꯟꯅꯐꯝ꯫
- ꯃꯦꯗꯤꯀꯦꯜ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯟꯇꯦꯅꯃꯦꯟꯇ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯀꯤꯗꯅꯤ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯀꯤꯗꯅꯤ ꯗꯥꯏꯑꯦꯂꯥꯏꯁꯤꯁ ꯃꯦꯁꯤꯅꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯡꯂꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯏꯗꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯐꯤꯜꯇꯔ ꯇꯧꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ꯫
- ꯂꯦꯕꯣꯔꯦꯇꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯂꯦꯕꯣꯔꯦꯇꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯔꯤꯖꯜꯇꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯅꯕꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ, ꯗꯤꯑꯣꯗꯔꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯝꯄꯨ ꯑꯗꯨꯅꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ "ꯏꯁꯤꯡ" ꯍꯥꯌꯅꯥ ꯂꯤꯁ꯭ꯠ ꯇꯧꯔꯕꯗꯤ, ꯃꯗꯨ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫
- ꯒꯥꯔꯤꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯥꯑꯣꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯒꯥꯔꯤꯒꯤ ꯏꯟꯖꯤꯅꯁꯤꯡꯒꯤ ꯙꯥꯇꯨꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯃꯁꯤ ꯕꯦꯠꯇꯔꯤꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
ꯌꯨꯃꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ꯫
- ꯑꯉꯥꯡꯒꯤ ꯈꯣꯝꯂꯥꯡ ꯁꯦꯝꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯗꯨ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯀꯄꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫
- ꯁꯤ.ꯄꯤ.ꯑꯦ.ꯄꯤ.ꯒꯤ ꯃꯦꯁꯤꯅꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥꯒꯤꯗꯃꯛꯇꯥ CPAP ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯃꯁꯤꯒꯤ ꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔꯗꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
- ꯅꯥꯀꯣꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ (ꯅꯦꯇꯤ ꯄꯣꯠ): ꯁꯥꯏꯅꯣꯁꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯥꯀꯣꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ‘ꯅꯦꯇꯤ ꯄꯣꯠ’ ꯑꯃꯒꯤꯗꯃꯛ ꯗꯤꯁ꯭ꯇꯤꯜ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯩ꯫
- ꯑꯥꯏꯔꯟ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯔꯅꯗꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯕꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯣꯜꯇꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯄꯣꯇꯥꯁꯤꯌꯃꯒꯨꯝꯕꯥ ꯌꯥꯎꯗꯦ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯏꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯁꯣꯜꯇ (ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ)ꯁꯨ ꯃꯥꯡꯈꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯜꯂꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯩꯇꯦ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯏꯁꯤꯡ ꯑꯃꯠꯇꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯥ , ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯥꯏꯛꯔꯣꯟꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯅꯦꯝꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯅꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ . ꯃꯁꯤꯃꯁꯨ ꯍꯥꯌꯅꯩ ꯃꯗꯨꯗꯤ ꯃꯤꯅꯔꯦꯜ ꯋꯥꯇꯔ ꯑꯁꯤ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡꯗꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
ꯌꯨꯃꯗꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ?
ꯃꯁꯤ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯆꯪꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
1. ꯑꯆꯧꯕꯥ ꯊꯥꯎꯃꯩ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯊꯀꯎ꯫
2. ꯍꯧꯖꯤꯛ, ꯖꯥꯔꯒꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯞ ꯑꯃꯥ ꯊꯥꯎ, ꯃꯗꯨꯅꯥ ꯃꯗꯨ ꯃꯤꯠꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ꯫ ꯖꯥꯔ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯞ ꯑꯁꯤ ꯖꯥꯔ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯂꯦꯚꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
3. ꯏꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20 ꯊꯃꯖꯤꯜꯂꯨ꯫
4. ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯚꯦꯄꯣꯔ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯂꯀꯏ, ꯀꯟꯇꯦꯅꯔ ꯑꯗꯨꯒꯤ ꯀꯣꯜꯗ ꯂꯤꯗ ꯑꯗꯨꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ, ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯟꯗꯦꯟꯁꯟ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯀꯞ ꯑꯗꯨꯗꯥ ꯈꯣꯃꯖꯤꯜꯂꯤ꯫ ꯀꯞ ꯑꯗꯨꯗꯥ ꯈꯣꯃꯖꯤꯜꯂꯤꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯅꯔꯦꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯦꯡꯂꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯈꯂꯅꯤ, ꯃꯁꯤ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯁ꯭ꯇꯤꯝ ꯑꯗꯨ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯟꯗꯦꯟꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫
- ꯃꯁꯤ ꯊꯀꯄꯗꯥ ꯁꯥꯐꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯗꯦ ꯃꯔꯃꯗꯤ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯤꯅꯔꯦꯜ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯦ꯫
- ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ, ꯁꯤ.ꯄꯤ.ꯑꯦ.ꯄꯤ.ꯒꯤ ꯃꯦꯁꯤꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯒꯥꯔꯤꯒꯤ ꯕꯦꯠꯇꯔꯤꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
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- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫
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