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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 General and Preventive Health

ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯆꯤꯂꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯤꯌꯨ! (ꯆꯤꯂꯤ ꯄꯦꯄꯔꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ)

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • Editorial Policy
ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯆꯤꯂꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯤꯌꯨ! (ꯆꯤꯂꯤ ꯄꯦꯄꯔꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ)
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ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯆꯤꯂꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯁꯦꯝꯕꯣꯜ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯡ ꯑꯃꯥ ꯆꯥꯕꯥ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯃꯑꯣꯡ ꯍꯥꯄꯆꯤꯜꯂꯤꯕꯥ ꯆꯤꯂꯤ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯏ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

⚡ Interactive Clinical Tool
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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯆꯤꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯤꯂꯤ ꯑꯁꯤ ꯀꯦꯄꯁꯤꯀꯝ ꯖꯤꯅꯒꯤ ꯃꯅꯨꯡ ꯆꯅꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯃꯍꯩꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯑꯁꯥꯕꯥ ꯀ꯭ꯂꯥꯏꯃꯦꯇꯁꯤꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯆꯤꯂꯤ ꯑꯁꯤ ꯕꯦꯔꯤꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯁꯤꯗ ꯌꯥꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯆꯤꯂꯤ ꯄꯦꯄꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯠꯔꯦꯜ ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯁꯤꯌꯥ, ꯑꯐ꯭ꯔꯤꯀꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯦꯔꯤꯀꯥ ꯌꯥꯑꯣꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯐꯝ ꯀꯌꯥꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫

ꯃꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩꯕꯒꯦ?

ꯂꯤꯇꯔꯂꯤ ꯑꯣꯏꯅꯥ ꯆꯤꯂꯤ ꯃꯈꯜ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ, ꯃꯁꯛ, ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯆꯨꯗꯥ ꯂꯥꯀꯏ꯫ ꯉꯥꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯗꯤ ꯃꯆꯤ ꯑꯣꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯑꯣꯏ꯫ ꯆꯤꯂꯤ ꯄꯦꯄꯔ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯆꯨꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯒ꯭ꯔꯤꯟ, ꯔꯦꯗ, ꯌꯦꯜꯂꯣ, ꯕ꯭ꯔꯥꯎꯟ, ꯄꯔꯄꯜ, ꯍꯣꯌꯥꯏꯠ, ꯕ꯭ꯂꯦꯛ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯦꯟꯖ ꯌꯥꯑꯣꯔꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯆꯤꯂꯤ ꯄꯦꯄꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯏ꯫ ꯆꯠꯅ-ꯀꯥꯡꯂꯣꯟ ꯑꯃꯥ ꯂꯩ: ꯆꯤꯂꯤꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯍꯟꯊꯩ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯒꯅꯤ . ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯆꯤ ꯆꯤꯂꯤ ꯄꯦꯄꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯆꯤꯂꯤ ꯄꯦꯄꯔ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯒꯅꯤ, ꯅꯠꯇꯦ?

ꯃꯥꯂꯦꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯆꯤꯂꯤ ꯄꯦꯄꯔ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯦꯡꯁꯤ꯫

ꯆꯤꯂꯤ ꯃꯈꯜ꯫ ꯍꯤꯠ ꯂꯦꯚꯦꯜ꯫ ꯋꯥꯔꯣꯜ
ꯕꯦꯜ ꯄꯦꯄꯔ꯫ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯁꯂꯥꯗ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯖꯂꯥꯄꯦꯅꯣ꯫ ꯈꯔꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ꯫ꯃꯦꯛꯁꯤꯀꯥꯟ ꯆꯥꯀꯁꯉ ꯀꯌꯥꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯄꯥꯈꯪꯒꯤ ꯑꯥꯏ ꯆꯤꯂꯤ꯫ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ꯫
ꯍꯕꯥꯅꯦꯔꯣ꯫ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ꯫ ꯃꯁꯤꯗꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯃꯁꯛ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩ꯫

ꯃꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯊꯛꯅꯕꯥ ꯍꯥꯌꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯑꯣꯕꯅꯥ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯂꯧꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯆꯪꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯉꯀꯄꯥ ꯑꯣꯏꯅꯥ, ꯆꯤꯂꯤ ꯄꯦꯄꯔꯗꯥ ꯑꯣꯔꯦꯟꯖꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯀꯤ ꯑꯆꯧꯕꯥ ꯐꯦꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯆꯤꯂꯤ ꯄꯦꯄꯔ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯅꯤ꯫

ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯗꯨ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯀꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯦꯄꯁꯥꯏꯁꯤꯟ , ꯆꯤꯂꯤ ꯄꯦꯄꯔꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯆꯤꯂꯤ ꯄꯦꯄꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯄꯅꯤ꯫

ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯆꯤꯂꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯤꯂꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯄꯁꯥꯏꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯆꯤꯂꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯌꯥꯡꯅꯥ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯊꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯁꯨꯞꯅꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯤꯂꯤ ꯄꯦꯄꯔꯁꯤꯡ ꯌꯥꯎꯍꯜꯂꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯌꯥꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯆꯤꯅꯤꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ꯫

ꯆꯤꯂꯤ ꯄꯦꯄꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ A, ꯚꯤꯇꯥꯃꯤꯟ C, ꯑꯥꯏꯔꯟ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯅꯠꯇꯦ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (IBS)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯃꯆꯤꯟꯖꯥꯛ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯛꯇꯦꯜ ꯄꯦꯏꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯟꯊꯕꯥ, ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ (ꯑꯦꯁꯤꯗ ꯔꯤꯐ꯭ꯂꯛꯁ) ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯂꯁꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯂꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯁꯨ ꯂꯤꯃꯤꯠ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫

ꯌꯨꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯤꯂꯤꯁꯤꯡ ꯁꯨꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯗꯔ ꯇꯧꯒꯅꯤ?

ꯌꯨꯃꯗꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯁꯨꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯊꯣꯡ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯕꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯋꯥꯏꯔꯞ ꯔꯦꯛ ꯑꯃꯗꯥ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯆꯪꯂꯕꯥ ꯌꯥꯏ꯫ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯏ꯫

ꯆꯤꯂꯤ ꯄꯥꯎꯗꯔ ꯁꯦꯝꯅꯕꯒꯤꯗꯃꯛ, ꯁꯨꯡꯕꯥ ꯆꯤꯂꯤ ꯄꯣꯗ ꯈꯔꯥ ꯂꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯆꯤꯂꯤ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯗꯨ ꯆꯤꯅꯤꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯍꯟꯊꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯣꯔꯇꯔ ꯑꯃꯁꯨꯡ ꯄꯦꯁ꯭ꯇꯦꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯐꯨꯗ ꯄ꯭ꯔꯣꯁꯦꯁꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯉꯥꯏꯕꯗꯥ ꯂꯐꯣꯏ ꯄꯥꯎꯗꯔ, ꯀꯣꯔꯤꯌꯥꯟ, ꯖꯤꯔꯥ, ꯑꯃꯁꯨꯡ ꯁꯣꯜꯇꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯥꯎꯗꯔ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯅꯠꯠꯔꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯌꯥꯑꯣꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯆꯤꯂꯤ ꯄꯦꯄꯔ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯁꯛ ꯑꯃꯥ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ, ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯅꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
  • ꯆꯤꯂꯤꯅꯥ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
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