ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯟꯇꯔꯅꯦꯜ ꯊꯣꯔꯥꯁꯤꯛ ꯚꯦꯟ ꯀꯧꯕꯥ ꯚꯦꯅꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯈꯉꯂꯁꯤ!

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯉꯀꯄꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯃꯦꯁꯤꯟ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯀꯌꯥ ꯂꯩꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯠꯇꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯚꯦꯅꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯃꯤꯡ ꯑꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯇꯥꯈꯤꯗ꯭ꯔꯤꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯏꯟꯇꯔꯅꯦꯜ ꯊꯣꯔꯥꯁꯤꯛ ꯚꯦꯅꯝ ꯀꯧꯕꯥ ꯚꯦꯅꯝ ꯑꯗꯨꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯟꯇꯔꯅꯦꯜ ꯊꯣꯔꯥꯁꯤꯛ ꯚꯦꯅꯝ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯂꯝꯕꯤꯒꯤ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯑꯆꯧꯕꯥ ꯍꯥꯏꯋꯦꯁꯤꯡꯒꯨꯝꯕꯅꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯔꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯉ꯭ꯒꯪꯒꯤ ꯂꯝꯕꯤꯁꯤꯡꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯏꯟꯇꯔꯅꯦꯜ ꯊꯣꯔꯥꯁꯤꯛ ꯚꯦꯟ ꯑꯁꯤꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯦꯁ꯭ꯠ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯚꯦꯅꯝ ꯄꯦꯔꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯤ ꯂꯩꯔꯤ, ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯥꯞꯄꯥ ꯃꯐꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯅꯥ ꯑꯋꯥꯡ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ꯫

ꯚꯦꯅꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯦꯁ꯭ꯠ ꯋꯥꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯁ꯭ꯇꯀꯤ ꯇꯤꯁꯨꯁꯤꯡꯗꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯏ, ꯍꯥꯌꯕꯗꯤ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯕꯥ ꯏꯁꯤꯡ ꯈꯣꯃꯖꯤꯟꯗꯨꯅꯥ ꯊꯝꯃꯣꯌꯗꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯚꯦꯅꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯃꯖꯤꯜꯂꯀꯄꯥ ꯏ ꯑꯗꯨ ꯁꯨꯡꯗꯣꯛꯅꯕꯥ ꯍꯥꯔꯇꯇꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯤ꯫

ꯚꯦꯅꯝ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯦꯔꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯁꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯀꯨꯂꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ, ꯚꯦꯅꯝ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯔꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

• ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ : ꯃꯈꯣꯌ ꯑꯁꯤ ꯊꯝꯃꯣꯌꯗꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯁꯦꯡꯕꯥ, ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯏ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯚꯦꯅꯃꯁꯤꯡꯅꯤ꯫ ꯁꯍꯔ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯉ꯭ꯀꯇꯒꯤ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯏꯁꯤꯡ ꯄꯨꯕꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯏꯄꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫
• ꯚꯦꯅꯝ (veins): ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯊꯕꯛꯇꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯎꯗꯕꯥ, ꯑꯁꯣꯀꯄꯥ ꯏ ꯑꯗꯨ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯚꯦꯅꯃꯁꯤꯡꯅꯤ꯫ ꯌꯨꯃꯁꯤꯡꯗꯒꯤ ꯑꯁꯪꯕꯥ ꯏꯁꯤꯡ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯗ꯭ꯔꯦꯅꯦꯖ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯨꯝꯅꯥ꯫

ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯏꯟꯇꯔꯅꯦꯜ ꯊꯣꯔꯥꯁꯤꯛ ꯚꯦꯟ ꯑꯁꯤꯁꯨ ꯚꯦꯅꯝ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯚꯦꯟ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ? ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯚꯦꯅꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ, ꯁ꯭ꯇꯦꯔꯅꯃꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯏꯟꯇꯔꯅꯦꯜ ꯊꯣꯔꯥꯁꯤꯛ ꯑꯥꯔꯇꯦꯔꯤ ꯀꯧꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯁꯨ ꯚꯦꯅꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯆꯠꯂꯤ꯫

ꯍꯧꯖꯤꯛ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯇꯨꯔꯦꯂꯁꯤꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯨꯔꯦꯜ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯇꯨꯔꯦꯜ ꯀꯌꯥꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯇꯨꯔꯦꯜ ꯑꯃꯥ ꯁꯦꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯑꯁꯤ ꯃꯥꯟꯅꯩ꯫

1. ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ: ꯑꯁꯪꯕꯥ ꯏ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯤꯕꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖꯗꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯇꯤꯁꯨꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯚꯦꯅꯃꯁꯤꯡꯗꯥ (ꯏꯟꯇꯔꯀꯣꯁ꯭ꯇꯦꯜ ꯚꯦꯅꯃꯁꯤꯡꯒꯨꯝꯅꯥ) ꯈꯣꯃꯖꯤꯜꯂꯤ꯫

2. ꯈꯣꯡꯊꯥꯡ 2: ꯑꯄꯤꯀꯄꯥ ꯚꯦꯅꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯈꯣꯃꯖꯤꯜꯂꯀꯄꯥ ꯏ ꯄꯨꯝꯅꯃꯛ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯏꯟꯇꯔꯅꯦꯜ ꯊꯣꯔꯥꯁꯤꯛ ꯚꯦꯅꯝ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯚꯦꯅꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯚꯦꯅꯝ ꯑꯃꯒꯥ ꯁꯝꯅꯔꯤꯕꯥ "ꯕ꯭ꯔꯥꯟꯆꯁꯤꯡ"ꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫

3. ꯈꯣꯡꯊꯥꯡ ꯑꯍꯨꯝ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯏꯟꯇꯔꯅꯦꯜ ꯊꯣꯔꯥꯁꯤꯛ ꯚꯦꯅꯝ ꯑꯁꯤꯅꯥ ꯈꯣꯃꯖꯤꯜꯂꯀꯄꯥ ꯏ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯕ꯭ꯔꯦꯀꯤꯑꯣꯁꯦꯐꯦꯂꯤꯛ ꯚꯦꯅꯝ ꯀꯧꯕꯥ ꯑꯆꯧꯕꯥ ꯚꯦꯅꯝ ꯑꯃꯗꯥ ꯁꯨꯡꯗꯣꯀꯏ꯫

4. ꯑꯔꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡ: ꯑꯔꯣꯏꯕꯗꯥ, ꯕ꯭ꯔꯦꯀꯤꯑꯣꯁꯦꯐꯦꯂꯤꯛ ꯚꯦꯅꯝ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯏ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯏ ꯄꯨꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯚꯦꯅꯝ ꯑꯣꯏꯔꯤꯕꯥ ꯁꯨꯄꯔꯤꯌꯔ ꯚꯦꯅꯥ ꯀꯥꯚꯥ , ꯃꯐꯃꯗꯨꯗꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯦꯠꯔꯤꯌꯥꯝ (ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯐꯝ)ꯗꯥ ꯆꯠꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯂꯪꯁꯇꯥ ꯊꯥꯏ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯁꯤ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯤꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯨꯡꯗꯣꯀꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯟꯇꯔꯅꯦꯜ ꯊꯣꯔꯥꯁꯤꯛ ꯚꯦꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯟꯇꯔꯃꯤꯗꯤꯌꯦꯠ ꯚꯦꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯆꯦꯁ꯭ꯠ ꯑꯦꯔꯤꯌꯥꯗꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯏꯁꯤꯡ ꯈꯣꯃꯖꯤꯟꯗꯨꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯝꯕꯤꯗꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫

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Herbal wellness products for back pain, joint pain and insomnia.

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ꯃꯁꯤꯒꯤ ꯚꯦꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯚꯦꯅꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯃꯤꯇꯔ 2-3 ꯐꯥꯎꯕꯥ ꯋꯥꯡꯏ꯫ ꯃꯗꯨ ꯃꯆꯨ ꯀꯌꯥꯒꯤ ꯄꯦꯟꯁꯤꯜ ꯇꯤꯞ ꯑꯃꯒꯤ ꯁꯥꯏꯖꯅꯤ . ꯑꯗꯨꯕꯨ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯚꯦꯅꯝ ꯑꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯃꯥꯟꯅꯗꯦ꯫

• ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯩꯕꯥ ꯏꯟꯇꯔꯅꯦꯜ ꯊꯣꯔꯥꯁꯤꯛ ꯚꯦꯅꯝ ꯑꯁꯤ ꯑꯍꯨꯃꯁꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯤꯁꯨꯕꯥ ꯔꯤꯕꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯅꯤ ꯊꯣꯛꯅꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫
• ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯐꯃꯗꯥ ꯚꯦꯅꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯂꯩꯔꯕꯁꯨ, ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯤꯁꯨꯕꯥ ꯔꯤꯕꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯚꯦꯅꯃꯁꯤꯡꯒꯨꯝꯅꯥ, ꯚꯦꯅꯝ ꯑꯁꯤꯒꯤ ꯋꯥꯜ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯦꯌꯔ ꯑꯍꯨꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ:

• ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯂꯦꯌꯔ: ꯚꯦꯅꯝ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯂꯥꯏꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫
• ꯃꯤꯗꯜ ꯂꯦꯌꯥꯔ: ꯁ꯭ꯃꯨꯗ ꯃꯁꯂꯅꯥ ꯁꯦꯝꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯚꯦꯟ ꯑꯗꯨꯗꯥ ꯃꯁꯥꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯄꯤ꯫
• ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯅꯒꯤ ꯂꯦꯌꯔ: ꯱.ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯣꯂꯥꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯅꯒꯨꯝꯕꯥ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁꯨꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯚꯦꯅꯝ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯄꯤ꯫

ꯚꯦꯅꯝ ꯑꯁꯤꯕꯨ ꯀꯔꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ?

ꯚꯦꯅꯝ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯃꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯁꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯊꯣꯔꯥꯁꯤꯛ ꯑꯥꯎꯇꯂꯦꯠ ꯁꯤꯟꯗꯣꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:

• ꯈꯨꯠꯁꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁꯣꯀꯄꯥ꯫
• ꯃꯈꯨꯠ, ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠꯁꯤꯡ ꯁꯣꯟꯊꯕꯥ꯫
• ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯣꯔꯥꯁꯤꯛ ꯑꯥꯎꯇꯂꯦꯠ ꯁꯤꯟꯗꯣꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯗꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ:

• ꯆꯦꯁ꯭ꯠ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯥ꯫ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ꯫
• ꯁꯤ.ꯇꯤ.ꯒꯤ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ .
• ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯁ꯭ꯀꯦꯟ (ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.) ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
• ꯑꯥꯔꯇꯦꯔꯤꯑꯣꯒ꯭ꯔꯥꯝ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯅꯣꯒ꯭ꯔꯥꯃꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯚꯦꯅꯃꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯥꯏ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯏ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯠꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫

ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯅꯃꯁꯤꯡꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯂꯥꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

• ꯑꯦꯟꯇꯤꯀꯣꯑꯦꯒꯨꯂꯦꯟꯇ ꯗ꯭ꯔꯒꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯕ꯭ꯂꯗ ꯊꯤꯅꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
• ꯊ꯭ꯔꯣꯝꯕꯣꯂꯥꯏꯇꯤꯛ ꯗ꯭ꯔꯒꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯔꯕꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯌꯦꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯂꯧꯒꯗꯕꯅꯤ . ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯚꯦꯅꯝ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯏꯟꯇꯔꯅꯦꯜ ꯊꯣꯔꯥꯁꯤꯛ ꯚꯦꯅꯝ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯚꯦꯅꯝ ꯄꯨꯝꯅꯃꯛ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

• ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ꯫
• ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ: ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯇꯦꯜ, ꯁꯣꯜꯇ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 30 ꯔꯣꯝ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧ꯫
• ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ : ꯅꯣꯡꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯊꯀꯄꯅꯥ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯅꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯚꯦꯅꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫

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