ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥ ꯑꯃꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯈꯔꯥ ꯑꯆꯝꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯜꯂꯕꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯒ꯭ꯌꯥꯁ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯒꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯂꯩꯔꯤꯕꯥ, ꯑꯗꯨꯕꯨ ꯈꯉꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁꯅꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯣꯀꯦ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯣꯡꯗꯣꯀꯆꯒꯦ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ (ꯌꯣꯒꯔ, ꯆꯦꯡ, ꯑꯥꯏꯁꯛꯔꯤꯃꯒꯨꯝꯕꯥ)ꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯅꯤ ꯃꯈꯜ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
ꯂꯦꯛꯇꯣꯖ ꯀꯧꯕꯥ ꯆꯤꯅꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯗꯨ ꯍꯟꯖꯤꯅꯍꯅꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯕꯨ ꯂꯦꯛꯇꯦꯖ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯦꯛꯇꯣꯖ ꯀꯧꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯑꯩꯈꯣꯌꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯛꯇꯣꯖ ꯀꯧꯕꯥ ꯆꯤꯅꯤ ꯑꯁꯤ ꯁꯣꯀꯍꯟꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯟꯖꯤꯅꯍꯟꯗꯦ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯒ꯭ꯌꯥꯁ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯥꯏꯔꯤꯌꯥ , ꯊꯣꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫
ꯃꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯅꯤ? ꯅꯠꯇꯦ, ꯃꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ!
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯅꯤ꯫
ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯦꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯑꯁꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯨꯝꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯑꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯉꯃꯂꯣꯏꯗ꯭ꯔꯥ?
ꯋꯥꯍꯪ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯞ ꯑꯃꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯂꯤꯇꯔ 240) ꯊꯀꯄꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯂꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫
ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ:
- ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ: ꯑꯆꯧꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯀꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯀꯞ ꯇꯪꯈꯥꯌ ꯑꯃꯒꯨꯝꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫
- ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯀꯎ: ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯂꯦꯛꯇꯦꯖ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ: ꯂꯦꯛꯇꯦꯖ ꯇꯦꯕ꯭ꯂꯦꯇꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯄꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯥ ꯂꯧꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯦꯛꯇꯣꯖ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯗꯨ ꯄꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯑꯩꯅꯥ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯔꯤ ꯑꯂꯇꯔꯅꯦꯇꯤꯚꯁꯤꯡ ꯂꯩꯕꯒꯦ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯔꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯀꯩꯊꯦꯂꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
꯱.ꯂꯦꯛꯇꯣꯖ-ꯐ꯭ꯔꯤ ꯃꯤꯜꯀ꯫
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯑꯣꯄꯁꯅꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯟ-ꯏꯔꯣꯏꯁꯤꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯃꯇꯃꯗꯥ ꯂꯦꯛꯇꯣꯖ ꯆꯤꯅꯤ ꯑꯁꯤ ꯆꯦꯟꯊꯍꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯦꯛꯇꯦꯖ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯈꯣꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
2. ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯁꯉ꯭ꯒꯣꯝ꯫
ꯃꯊꯪꯗꯥ ꯅꯟ-ꯗꯥꯏꯔꯤ ꯊꯛꯅꯕꯁꯤꯡ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯅꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ Dꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯅꯥ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯦ꯫
ꯍꯧꯖꯤꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯌꯦꯡꯁꯤ꯫
| ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯈꯜ꯫ | ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯊꯣꯀꯄꯥ꯫ | ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
|---|---|---|
| ꯁꯣꯌ ꯃꯤꯜꯀ꯫ | ꯃꯁꯤ ꯁꯟ-ꯏꯔꯣꯏꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯆꯨ ꯈꯔꯥ ꯀ꯭ꯔꯤꯝ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ | ꯃꯁꯤꯅꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯂꯩ꯫ ꯃꯁꯤ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚꯅꯤ꯫ |
| ꯑꯦꯂꯃꯟꯗ ꯃꯤꯜꯀ꯫ | ꯃꯁꯤꯗꯥ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯦꯂꯃꯟꯗꯒꯤ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩ꯫ | ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯀꯦꯂꯁꯤꯌꯝ, ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ, ꯑꯃꯁꯨꯡ ꯏ ꯌꯥꯎꯕꯥ ꯃꯈꯂꯁꯤꯡꯗꯤ ꯌꯥꯎꯏ꯫ |
| ꯅꯥꯄꯤꯒꯤ ꯁꯉ꯭ꯒꯣꯝ (ꯅꯥꯔꯤꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯝ - ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ) | ꯃꯁꯤꯒꯤ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯑꯀꯅꯕꯥ, ꯀ꯭ꯔꯤꯝ ꯌꯥꯑꯣꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯂꯩ꯫ (ꯃꯁꯤ ꯀꯣꯇꯦꯖ ꯆꯦꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ)꯫ | ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯕꯥ꯫ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯅꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ |
| ꯔꯥꯏꯁ ꯃꯤꯜꯀ꯫ | ꯃꯁꯤ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯅꯥ ꯋꯥꯏꯇꯦꯞ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯏꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯂꯩ꯫ | ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯁꯁ ꯑꯃꯁꯨꯡ ꯄꯨꯗꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯥꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯃꯗꯦ꯫ ꯀꯦꯂꯁꯤꯌꯝ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩ꯫ |
| ꯍꯦꯝꯄ ꯃꯤꯜꯀ꯫ | ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯒ꯭ꯔꯦꯟ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯏ꯫ | ꯃꯁꯤꯗꯥ ꯍꯥꯔꯇ-ꯍꯦꯜꯊ ꯑꯣꯃꯦꯒꯥ-3 ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯈꯔꯁꯨ ꯌꯥꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯀꯦꯂꯁꯤꯌꯝꯗꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ |
ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯇꯀꯁꯤꯟꯅꯕꯥ ꯒꯨꯌꯥꯔ ꯒꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯒ꯭ꯌꯦꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯇꯤꯡ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯈꯜ ꯑꯁꯤ ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ, ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫
ꯑꯩꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗ꯭ꯔꯥ?
ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗꯣꯝ) ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯥꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯁꯨ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ ꯍꯥꯌꯕꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤ (ꯂꯦꯛꯇꯣꯖ) ꯑꯗꯨ ꯍꯟꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ (allergy) ꯅꯠꯇꯦ꯫ ꯑꯅꯤ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫
- ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯤ꯫
- ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥꯡ ꯈꯔꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯞ 1/2) ꯊꯀꯄꯥ ꯌꯥꯏ꯫
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