ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤꯁꯨ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? (Pregnancy Backache) ꯃꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯊꯤꯔꯁꯤ!

ꯉꯁꯤꯗꯤ ꯑꯗꯣꯝꯁꯨ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯔꯥ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯀꯁꯤꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯏꯅꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯐꯥꯎꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯆꯍꯤ ꯷-꯸ ꯁꯨꯔꯀꯄꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯩ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯅꯠꯔꯒꯥ ꯐꯃꯐꯝ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ? ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯉꯁꯤꯗꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯐꯪꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯛ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯏ?

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

1. ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ:

ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯁꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ . ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯀꯤꯂꯣ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯅꯕꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯁꯤꯜ ꯂꯥꯡꯕꯥ ꯕꯦꯒ ꯑꯃꯥ ꯄꯨꯕꯥ ꯑꯁꯤ ꯁꯤꯠꯂꯕꯥ ꯕꯦꯒ ꯑꯃꯥ ꯄꯨꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯟꯇꯔ ꯑꯣꯐ ꯒ꯭ꯔꯦꯚꯤꯇꯤ ꯑꯁꯤꯁꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ , ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫

2. ꯍꯣꯔꯃꯣꯟ ꯔꯤꯂꯥꯛꯁꯤꯟꯒꯤ ꯏꯐꯦꯛꯇ:

ꯃꯁꯤ ꯈꯔꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯔꯤꯂꯥꯛꯁꯤꯟ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯂꯝꯕꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯂꯥꯛꯁꯤꯟ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯅꯥ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯁꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯁꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯂꯨꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯍꯟꯊꯔꯀꯏ . ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯧꯊꯣꯛꯂꯕꯗꯤ ꯀꯨꯄꯁꯤꯅꯒꯅꯤ ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯅꯥ꯫ ꯑꯗꯨꯗꯒꯤ ꯈꯔꯥ ꯑꯔꯥꯅꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯇꯧꯔꯕꯁꯨ, ꯑꯄꯤꯀꯄꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯧꯔꯕꯁꯨ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ?

ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯐꯪꯒꯅꯤ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯡ ꯏꯟꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫

1. ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ!

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫ ꯍꯥꯌꯔꯁꯤ, ꯀꯤꯂꯣ ꯑꯅꯤ-ꯑꯍꯨꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯧꯊꯣꯀꯄꯤꯒꯅꯨ꯫ ꯌꯨꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯀꯗꯕꯥ ꯃꯇꯝ ꯂꯩꯔꯃꯒꯅꯤ꯫ ꯅꯠꯔꯒꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯒꯗꯕꯅꯤ .

• ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯣꯛꯇꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ! ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯧꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯁꯣꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯝꯃꯤ꯫
• ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯦꯝꯅꯥ ꯆꯠꯂꯨ (ꯁ꯭ꯛꯕ꯭ꯌꯥꯠ ꯇꯧꯕꯒꯨꯝꯅꯥ), ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫. ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯒꯥ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯃꯈꯥꯗꯥ ꯌꯧꯔꯀꯄꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

2. ꯅꯍꯥꯛꯅꯥ ꯐꯝꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ!

ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯦꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯦ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯦꯞꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯔꯝ ꯑꯃꯍꯦꯛꯇꯗꯒꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯝꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯣꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯛꯁ ꯑꯃꯥ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ . ꯃꯗꯨꯗꯥ ꯈꯣꯡ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯃꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ ꯑꯍꯨꯝ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯇꯦꯅꯕꯥ ꯕ꯭ꯔꯦꯛ (break) ꯑꯃꯥ ꯂꯧ, ꯈꯔꯥ ꯆꯠꯂꯨ, ꯑꯃꯁꯨꯡ ꯄꯣꯖꯤꯁꯅꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯎ꯫
• ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ , ꯑꯐꯕꯥ ꯕꯦꯛ ꯁꯄꯣꯔꯠ ꯂꯩꯕꯥ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯆꯦꯌꯥꯔ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯦꯌꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯝꯂꯤꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ) ꯑꯄꯤꯀꯄꯥ ꯇꯥꯎꯟ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯥ ꯊꯝꯃꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
• ꯐꯝꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯄꯨꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫

3. ꯋꯥꯔꯝ, ꯍꯤꯂꯤꯡ ꯏꯅꯐ꯭ꯌꯨꯖꯟ ꯑꯃꯥ꯫

ꯕꯦꯛ ꯄꯦꯅꯒꯤꯗꯃꯛꯇꯥ , ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ, ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯍꯤꯇꯤꯡ ꯄꯦꯗ ꯑꯃꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯁꯦꯇꯤꯡ ꯑꯗꯨꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15 ꯔꯣꯝ ꯊꯥꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯒꯅꯤ, ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯐꯒꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯊꯃꯒꯅꯨ , ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯌꯥꯏ꯫

꯴.ꯄꯣꯠꯁꯛ ꯑꯃꯁꯨꯡ ꯖꯨꯇꯣ ꯈꯅꯕꯗꯁꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯍꯣꯌ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

• ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯁꯄꯣꯔꯠ ꯒꯥꯔꯃꯦꯟꯇ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯇꯔꯅꯤꯇꯤ ꯕꯦꯜꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯥ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯗꯥ ꯁꯄꯣꯔꯠ ꯈꯔꯥ ꯄꯤ, ꯃꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯅꯠꯠꯔꯒꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯋꯦꯁ꯭ꯇꯕꯦꯟꯗ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯇꯔꯅꯤꯇꯤ ꯄꯦꯟꯇ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯥꯏ ꯍꯤꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ . ꯍꯥꯏ ꯍꯤꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯍꯣꯡꯗꯣꯀꯏ, ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ, ꯈꯣꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯑꯥꯔꯆ ꯁꯄꯣꯔꯠ ꯂꯩꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯂꯩꯕꯥ ꯖꯨꯇꯣ ꯑꯃꯥ ꯈꯜꯂꯨ .

5. ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯔꯤꯑꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯧ꯫

• ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯇꯨꯝꯃꯨ . ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯈꯨꯎ ꯑꯃꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯄꯣꯖꯤꯁꯅꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯅꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯇꯥꯎꯟ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯥꯎꯟ ꯑꯃꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯀꯩꯊꯦꯂꯗꯥ ꯄ꯭ꯔꯦꯒꯅꯦꯟꯁꯤ ꯄꯤꯜ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯥꯎꯅꯁꯤꯡ ꯂꯩ , ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯍꯜꯂꯤ꯫
• ꯆꯍꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁ꯭ꯄꯣꯟꯖ ꯑꯣꯏꯔꯕꯗꯤ , ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯗꯨ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯣꯛꯁ ꯁ꯭ꯞꯔꯤꯡ (ꯁ꯭ꯂꯦꯇꯁꯤꯡ)ꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯁ꯭ꯂꯦꯠ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯥ ꯌꯥꯏ꯫