ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯏ, ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯁꯣꯛꯅ-ꯁꯝꯅꯍꯜꯂꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯐꯣꯡꯗꯣꯀꯏ... ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ, ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯨꯠ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯍꯟꯊꯔꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯆꯥꯎꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯉꯁꯤꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯟꯁ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯃꯥꯌꯣꯛꯅꯕꯥ ꯉꯝꯂꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯍꯣꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ, ꯃꯗꯨꯗꯤ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯍꯦꯟꯗ, ꯅꯠꯔꯒꯥ (ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯍꯦꯟꯗ)꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯍꯦꯟꯗ, ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯗ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ'' ꯍꯥꯌꯕꯁꯤ, ꯑꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯠ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯃꯍꯨꯠ ꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯨꯛ-ꯂꯥꯏꯛ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯥꯏ-ꯇꯦꯛ ꯕꯥꯏꯑꯣꯅꯤꯛ'' ꯈꯨꯠ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫
ꯈꯣꯉꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯝ ꯑꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯁ꯭ꯠ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯃꯍꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯊꯝꯂꯤ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯍꯣꯡꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯇꯧꯔꯤ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯝꯅꯃꯛ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯈꯨꯠ ꯑꯃꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯔꯖꯔꯤꯁꯤꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯍꯦꯟꯗꯁ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯐꯤꯉ꯭ꯒꯔ ꯅꯠꯠꯔꯒꯥ ꯊꯨꯝ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫
- ꯈꯨꯠꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ (Partial hand/Transmetacarpal)
- ꯔꯤꯁ꯭ꯠ ꯗꯤꯁꯑꯥꯔꯇꯤꯀꯨꯂꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯨꯠ ꯄꯨꯝꯅꯃꯛ ꯔꯤꯁ꯭ꯠꯔꯀꯆꯔꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
- ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯈꯨꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ (Transradial)
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯍꯦꯟꯗ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯍꯦꯟꯗ ꯑꯃꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯏꯅꯠꯔꯣꯗ꯭ꯌꯨꯁꯟ ꯇꯧꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯁꯤ ꯁꯤꯝꯕ꯭ꯔꯥꯀꯤꯗꯦꯛꯇꯤꯂꯤ (ꯈꯨꯠꯂꯥꯏ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯂꯩꯇꯕꯥ)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯍꯦꯟꯗꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯈꯨꯠꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯊꯥꯛꯀꯤ ꯐꯉ꯭ꯀꯁꯅꯦꯂꯤꯇꯤ ꯄꯤꯔꯤ꯫ ꯈꯔꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯈꯨꯠ ꯑꯃꯒꯨꯝ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯒꯥ ꯈꯔꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯌꯦꯡꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯍꯦꯟꯗꯒꯤ ꯃꯈꯜ꯫ | ꯋꯥꯔꯣꯜ |
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| ꯄꯦꯁꯤꯐꯤꯛ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯇꯧꯕꯥ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯣꯏꯕꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯂꯤꯀꯣꯅꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠꯁꯥꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯦꯟꯇ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯁꯦꯡꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯃꯈꯜ ꯑꯗꯨꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ |
| ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯧꯕꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ꯫ | ꯃꯁꯤ ꯄꯨꯂꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯈꯨꯠ, ꯈꯨꯎ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯕꯜ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯃꯔꯝꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫ |
| ꯑꯦꯛꯇꯤꯕꯤꯇꯤ-ꯁ꯭ꯄꯦꯁꯤꯐꯤꯛ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ꯫ | ꯑꯈꯟꯅꯕꯥ ꯊꯕꯛ ꯈꯔꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯕꯥ, ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃ꯭ꯌꯨꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯅꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯈꯨꯠ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯃꯖꯤꯟꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯈꯨꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯃꯥꯌꯣꯏꯂꯦꯛꯠꯔꯤꯛ ꯍꯦꯟꯗ (ꯃꯥꯌꯣꯏꯂꯦꯛꯠꯔꯤꯛ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ) | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯃꯈꯂꯅꯤ꯫ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯈꯨꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯏꯝꯄꯂꯁꯁꯤꯡ ꯈꯪꯗꯣꯛꯇꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯗꯁꯤꯡꯅꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯟꯅꯕꯥ ꯀꯃꯥꯟꯗꯁꯤꯡ ꯄꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯥꯋꯔ ꯄꯤꯕꯥ ꯈꯨꯠꯁꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ (grip patterns) ꯒ꯭ꯔꯤꯞ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ |
ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯥ ꯂꯧꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?
ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯝ, ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯆꯪꯏ꯫ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯑꯗꯣꯃꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯒꯅꯤ꯫
1. ꯀꯟꯁꯂꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯁꯦꯁꯃꯦꯟꯇ: ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯁ꯭ꯇꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫
2. ꯃꯥꯄꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯇꯤꯡ: ꯃꯊꯪꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯕꯗꯤ) ꯆꯦꯀꯁꯤꯟꯅꯥ ꯃꯥꯄꯂꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯥꯁ꯭ꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ 3D ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
3. ꯕꯦꯁꯤꯛ ꯇ꯭ꯔꯦꯅꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯗꯨ ꯁꯦꯃꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ, ꯀꯔꯝꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯊꯝꯒꯗꯒꯦ, ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯑꯣꯏꯔꯕꯗꯤ ꯀꯔꯝꯅꯥ ꯆꯥꯔꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯕꯦꯁꯤꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯒꯅꯤ꯫
꯴.ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯗꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯍꯧꯏ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤ꯫ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ꯫
5. ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯦꯌꯔ: ꯑꯗꯣꯝꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤꯒꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯔꯤꯉꯩꯗꯥ, ꯑꯗꯣꯝꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯁꯨ ꯂꯥꯛꯂꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔꯁꯤꯡꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯃꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯠꯊꯣꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯍꯦꯟꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯈꯨꯠ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ, ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯱.
- ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯔꯀꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯥ ꯌꯥꯎꯗꯅꯥ ꯈꯨꯠ ꯑꯃꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠꯁꯥ, ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯁ꯭ꯠꯔꯦꯅꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯏ꯫
- ꯐꯉ꯭ꯀꯁꯅꯦꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯥ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯄꯣꯁ꯭ꯇꯨꯔ ꯀꯣꯀꯍꯅꯕꯥ (correct posture): ꯃꯈꯨꯠ ꯑꯃꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯗꯨ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯏꯁꯥꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯥ ꯃꯥꯌꯣꯛꯅꯅꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤ꯫
ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯔꯤꯁ꯭ꯀꯁꯤꯡ):
- ꯈꯣꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ: ꯱.ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (sweating): ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ (prosthesis) ꯑꯗꯨ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯡꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
- ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ (muscle fatigue): ꯃꯁꯂꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯥꯋꯔ ꯄꯤꯕꯥ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫
- ꯃꯦꯀꯥꯅꯤꯀꯦꯂꯒꯤ ꯑꯁꯣꯌꯕꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯀꯌꯥ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯇꯧꯕꯥ, ꯑꯐꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯤꯅꯦꯟꯁ ꯇꯧꯕꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯍꯦꯛꯇꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯈꯨꯠ ꯑꯃꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯃꯅꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯦ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯁꯥꯕꯥ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ, ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯊꯤꯖꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯕꯥꯏꯑꯣꯅꯤꯛ ꯈꯨꯠꯁꯤꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯔꯤꯁꯔꯆ ꯆꯠꯊꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯗꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯂꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯁꯤ ꯈꯨꯠ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯈꯨꯠ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯝ, ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯆꯪꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯨ꯫
- ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯑꯥꯔꯝ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯂꯦꯟꯁ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
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