ꯑꯗꯣꯝꯁꯨ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ "ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ" ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯔꯤ꯫ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯊꯤꯖꯤꯅꯕꯗꯥ "ꯔꯦꯗ ꯏꯁ꯭ꯠ ꯔꯥꯏꯁ" ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯣꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯔꯥ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯔꯦꯗ ꯌꯤꯁ꯭ꯠ ꯔꯥꯏꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯔꯦꯗ ꯌꯦꯠꯀꯤ ꯆꯦꯡ ꯑꯁꯤ *ꯃꯣꯅꯥꯁꯀꯁ ꯄꯔꯄꯨꯔꯤꯌꯁ* ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯌꯦꯔꯨꯝ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯆꯦꯡ ꯐꯔꯃꯦꯟꯇ ꯇꯧꯗꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯆꯥꯏꯅꯥꯒꯨꯝꯕꯥ ꯑꯦꯁꯤꯌꯥꯒꯤ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯆꯠꯅꯕꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯤ꯫ ꯃꯁꯤ ꯐꯨꯗ ꯀꯂꯔ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯖꯥꯔꯕꯦꯇꯤꯕ ꯑꯣꯏꯅꯥꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯂꯍꯧꯒꯤ ꯆꯦꯡ ꯑꯁꯤꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯀꯌꯥ ꯌꯥꯑꯣꯏ꯫
- ꯃꯣꯅꯥꯀꯣꯂꯤꯅꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯃꯣꯅꯥꯀꯣꯂꯤꯟ ꯀꯦꯅꯤ , ꯃꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯛꯇꯤꯕ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯅꯤ꯫
- ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤꯗꯥ ꯁ꯭ꯇꯦꯔꯣꯂꯁꯤꯡ, ꯑꯥꯏꯁꯣꯐ꯭ꯂꯦꯕꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ "ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ"ꯁꯨ ꯌꯥꯎꯏ꯫
"ꯅꯦꯆꯔꯦꯜ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ, ꯄꯥꯛ-ꯆꯥꯎꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯗꯣꯖ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯧꯕꯥ ꯑꯁꯤ ꯁꯥꯐꯕꯔꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯦ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯁꯨ ꯌꯥꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯂꯍꯧꯒꯤ ꯆꯦꯡꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯗꯒꯤ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯆꯠꯅꯗꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ‘ꯁꯞꯂꯤꯃꯦꯟꯇ’ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯃꯗꯤ, ꯃꯁꯤ ꯑꯅꯤꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ .
ꯃꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯁꯤ ꯃꯣꯅꯥꯀꯣꯂꯤꯟ ꯀꯦꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ? ꯃꯣꯅꯥꯀꯣꯂꯤꯟ ꯀꯦ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯁꯤ ꯗ꯭ꯔꯒ ꯂꯣꯚꯥꯁ꯭ꯇꯦꯇꯤꯟ , ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤꯕꯥ ꯑꯦꯛꯇꯤꯕ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯁꯤꯒꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ ꯍꯥꯌꯕꯅꯤ꯫
ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯊꯣꯀꯏ꯫ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ , ꯃꯁꯤ "ꯅꯦꯆꯔꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇ" ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯣꯜꯂꯤ꯫ ꯑꯃꯔꯣꯃꯗꯥ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.(ꯐꯨꯗ ꯑꯦꯟꯗ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ)ꯒꯨꯝꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯗꯥ ꯑꯦꯛꯇꯤꯕ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯔꯦꯒꯨꯂꯦꯁꯟ ꯌꯥꯑꯣꯗꯅꯥ ꯌꯣꯅꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯗꯨ ꯇꯥꯛꯂꯤ꯫
ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯌꯣꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯕꯣꯇꯜ ꯑꯗꯨꯗꯥ ꯑꯦꯛꯇꯤꯕ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ (ꯃꯣꯅꯥꯀꯣꯂꯤꯟ ꯀꯦ) ꯀꯌꯥꯝ ꯌꯥꯎꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
ꯂꯥꯂꯍꯧꯒꯤ ꯆꯦꯡꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯂꯥꯂꯍꯧꯒꯤ ꯆꯦꯡ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤ꯫
| ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ꯫ | ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯀꯅꯤ (ꯑꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ) |
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| "ꯐꯠꯇꯕꯥ" ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL) ꯍꯟꯊꯍꯅꯕꯥ꯫ | ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯃꯣꯅꯥꯀꯣꯂꯤꯟ ꯀꯦ ꯑꯁꯤꯅꯥ ꯂꯤꯚꯔꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁ꯭ꯇꯥꯇꯤꯟ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ |
| ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ꯫ | ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯁꯤꯡ ꯁꯦꯝꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯔꯀꯏ꯫ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯊꯣꯀꯍꯜꯂꯤ꯫ |
| ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯐꯒꯠꯍꯅꯕꯥ꯫ | ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯗꯤꯄꯣꯖꯤꯠꯁꯤꯡ (ꯄ꯭ꯂꯦꯀꯁꯤꯡ) ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯂꯗ ꯐ꯭ꯂꯣ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯏ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯐꯪꯏ ꯍꯥꯌꯕꯅꯤ꯫ |
ꯃꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯒꯦ?
ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯃꯣꯅꯥꯀꯣꯂꯤꯟ ꯀꯦ ꯌꯥꯑꯣꯕꯥ ꯔꯦꯗ ꯌꯦꯠꯀꯤ ꯆꯦꯡꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ "ꯐꯠꯇꯕꯥ" ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ.) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ ꯲.꯴ ꯂꯧꯕꯅꯥ ꯅꯨꯃꯤꯠ ꯱꯲ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ.ꯒꯤ ꯆꯥꯡ ꯲꯲% ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯱꯶% ꯍꯟꯊꯍꯅꯈꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫
ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯗꯤ...
ꯍꯥꯌꯔꯤꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯗꯥ ꯃꯣꯅꯥꯀꯣꯂꯤꯟ ꯀꯦ ꯀꯌꯥꯝ ꯌꯥꯑꯣꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯗꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯗꯥ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯃꯗꯥ, ꯀꯩꯊꯦꯂꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯕ꯭ꯔꯥꯟꯗꯁꯤꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯔꯗꯥ ꯃꯣꯅꯥꯀꯣꯂꯤꯟ ꯀꯦ ꯑꯃꯠꯇꯥ ꯂꯩꯈꯤꯗꯦ (꯰%), ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯔꯗꯥ ꯰.꯵꯸% ꯐꯥꯑꯣꯕꯒꯤ ꯆꯥꯡ ꯂꯩꯈꯤ꯫
ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯕꯣꯇꯜ ꯑꯗꯨꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯂꯣꯇꯔꯤ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡ!
ꯃꯁꯤ "ꯅꯦꯆꯔꯦꯜ" ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫ ꯔꯦꯗ ꯌꯦꯠꯀꯤ ꯆꯦꯡꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯁ꯭ꯇꯥꯇꯤꯟ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ:
- ꯀꯣꯛ ꯆꯤꯛꯄ
- ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ꯫
- ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯗ꯭ꯔꯒ ꯂꯣꯚꯥꯁ꯭ꯇꯦꯇꯤꯅꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯩ꯫
- ꯃꯁꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ: ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯂꯤꯚꯔꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ: ꯂꯤꯚꯔꯒꯤ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯆꯦꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ .
| ꯆꯦꯀꯁꯤꯅꯋꯥ: ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯔꯦꯗ ꯌꯦꯔꯨꯝ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ | |
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| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ: | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯔꯕꯗꯤ: |
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ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯊꯥꯌꯔꯣꯏꯗ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯌꯦꯡꯗꯅꯥ, ꯔꯦꯗ ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ .**
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯂꯥꯂꯍꯧꯒꯤ ꯆꯦꯡ ꯑꯁꯤ "ꯃꯍꯧꯁꯥꯒꯤ" ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯃꯣꯅꯥꯀꯣꯂꯤꯟ ꯀꯦ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯤꯕꯥ ꯗ꯭ꯔꯒ ꯂꯣꯚꯥꯁ꯭ꯇꯦꯇꯤꯅꯒꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯥꯟꯅꯩ꯫
- ꯀꯩꯊꯦꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯑꯦꯛꯇꯤꯕ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯕꯣꯇꯜ ꯑꯗꯨꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯉꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
- ꯁ꯭ꯇꯦꯇꯤꯟ ꯗ꯭ꯔꯒꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯗꯥ) ꯂꯩꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯈꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯅꯤ꯫
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